(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your lunch to work instead of going out
Eat a fresh vegetable 3 days in a row
Eat an apple twice in a week
Try a new healthy recipe today
Drink at least 8 glasses of water today
Eat dark green veggies twice this week
Do Not eat candy this week
Drink at least 6 glasses of water today
Prepare a meatless meal (try beans for protein)
Eat a piece of fresh fruit today
Go a week without Fast Food
Have a grapefruit today
Eat breakfast today
Try a healthy seafood dish tonight
Try a new vegetable this month
Go 2 whole days without soda or an energy drink
Eat like a vegetarian for a day
Enjoy a fresh juice or smoothie for a meal today
Bring your lunch to work instead of going out
Avoid all junk foods for 2 days
Eat a piece of fruit and a serving of vegetable in one day