WriteaboutyourfeelingsTake adeepbreathWritea letterPracticemindful-nessHug apillowDoyogaSpendtimeoutsideBlowbubblesDanceCountdownfrom 10DrawBuildsomethingExerciseSpendtime witha friendPlay agameFindsomethingbeautifulReada bookGo fora walkGet a hugfromsomeoneyou loveListentomusicSqueezea stressballMake alist of 5positivethingsSpendtime witha petShakea waterbottleWriteaboutyourfeelingsTake adeepbreathWritea letterPracticemindful-nessHug apillowDoyogaSpendtimeoutsideBlowbubblesDanceCountdownfrom 10DrawBuildsomethingExerciseSpendtime witha friendPlay agameFindsomethingbeautifulReada bookGo fora walkGet a hugfromsomeoneyou loveListentomusicSqueezea stressballMake alist of 5positivethingsSpendtime witha petShakea waterbottle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Take a deep breath
  3. Write a letter
  4. Practice mindful-ness
  5. Hug a pillow
  6. Do yoga
  7. Spend time outside
  8. Blow bubbles
  9. Dance
  10. Countdown from 10
  11. Draw
  12. Build something
  13. Exercise
  14. Spend time with a friend
  15. Play a game
  16. Find something beautiful
  17. Read a book
  18. Go for a walk
  19. Get a hug from someone you love
  20. Listen to music
  21. Squeeze a stress ball
  22. Make a list of 5 positive things
  23. Spend time with a pet
  24. Shake a water bottle