Writea letterExerciseSqueezea stressballMake alist of 5positivethingsSpendtime witha petBuildsomethingShakea waterbottleFindsomethingbeautifulGo fora walkGet a hugfromsomeoneyou loveSpendtime witha friendPlay agameCountdownfrom 10WriteaboutyourfeelingsDanceBlowbubblesDoyogaSpendtimeoutsideTake adeepbreathPracticemindful-nessDrawListentomusicReada bookHug apillowWritea letterExerciseSqueezea stressballMake alist of 5positivethingsSpendtime witha petBuildsomethingShakea waterbottleFindsomethingbeautifulGo fora walkGet a hugfromsomeoneyou loveSpendtime witha friendPlay agameCountdownfrom 10WriteaboutyourfeelingsDanceBlowbubblesDoyogaSpendtimeoutsideTake adeepbreathPracticemindful-nessDrawListentomusicReada bookHug apillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Exercise
  3. Squeeze a stress ball
  4. Make a list of 5 positive things
  5. Spend time with a pet
  6. Build something
  7. Shake a water bottle
  8. Find something beautiful
  9. Go for a walk
  10. Get a hug from someone you love
  11. Spend time with a friend
  12. Play a game
  13. Countdown from 10
  14. Write about your feelings
  15. Dance
  16. Blow bubbles
  17. Do yoga
  18. Spend time outside
  19. Take a deep breath
  20. Practice mindful-ness
  21. Draw
  22. Listen to music
  23. Read a book
  24. Hug a pillow