DoyogaCountdownfrom 10DanceFindsomethingbeautifulListentomusicExerciseShakea waterbottleDrawSpendtime witha petSqueezea stressballSpendtimeoutsideBuildsomethingBlowbubblesHug apillowWritea letterGo fora walkGet a hugfromsomeoneyou loveWriteaboutyourfeelingsPlay agameTake adeepbreathMake alist of 5positivethingsPracticemindful-nessReada bookSpendtime witha friendDoyogaCountdownfrom 10DanceFindsomethingbeautifulListentomusicExerciseShakea waterbottleDrawSpendtime witha petSqueezea stressballSpendtimeoutsideBuildsomethingBlowbubblesHug apillowWritea letterGo fora walkGet a hugfromsomeoneyou loveWriteaboutyourfeelingsPlay agameTake adeepbreathMake alist of 5positivethingsPracticemindful-nessReada bookSpendtime witha friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Countdown from 10
  3. Dance
  4. Find something beautiful
  5. Listen to music
  6. Exercise
  7. Shake a water bottle
  8. Draw
  9. Spend time with a pet
  10. Squeeze a stress ball
  11. Spend time outside
  12. Build something
  13. Blow bubbles
  14. Hug a pillow
  15. Write a letter
  16. Go for a walk
  17. Get a hug from someone you love
  18. Write about your feelings
  19. Play a game
  20. Take a deep breath
  21. Make a list of 5 positive things
  22. Practice mindful-ness
  23. Read a book
  24. Spend time with a friend