Writea letterDrawExerciseHug apillowCountdownfrom 10Practicemindful-nessBuildsomethingShakea waterbottleSpendtime witha petFindsomethingbeautifulDoyogaSpendtimeoutsideReada bookPlay agameGet a hugfromsomeoneyou loveBlowbubblesSqueezea stressballDanceTake adeepbreathWriteaboutyourfeelingsSpendtime witha friendGo fora walkMake alist of 5positivethingsListentomusicWritea letterDrawExerciseHug apillowCountdownfrom 10Practicemindful-nessBuildsomethingShakea waterbottleSpendtime witha petFindsomethingbeautifulDoyogaSpendtimeoutsideReada bookPlay agameGet a hugfromsomeoneyou loveBlowbubblesSqueezea stressballDanceTake adeepbreathWriteaboutyourfeelingsSpendtime witha friendGo fora walkMake alist of 5positivethingsListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Draw
  3. Exercise
  4. Hug a pillow
  5. Countdown from 10
  6. Practice mindful-ness
  7. Build something
  8. Shake a water bottle
  9. Spend time with a pet
  10. Find something beautiful
  11. Do yoga
  12. Spend time outside
  13. Read a book
  14. Play a game
  15. Get a hug from someone you love
  16. Blow bubbles
  17. Squeeze a stress ball
  18. Dance
  19. Take a deep breath
  20. Write about your feelings
  21. Spend time with a friend
  22. Go for a walk
  23. Make a list of 5 positive things
  24. Listen to music