SpendtimeoutsideWriteaboutyourfeelingsDoyogaSqueezea stressballMake alist of 5positivethingsHug apillowExerciseGet a hugfromsomeoneyou loveReada bookCountdownfrom 10Take adeepbreathGo fora walkWritea letterListentomusicFindsomethingbeautifulShakea waterbottleSpendtime witha petDanceDrawBuildsomethingSpendtime witha friendBlowbubblesPlay agamePracticemindful-nessSpendtimeoutsideWriteaboutyourfeelingsDoyogaSqueezea stressballMake alist of 5positivethingsHug apillowExerciseGet a hugfromsomeoneyou loveReada bookCountdownfrom 10Take adeepbreathGo fora walkWritea letterListentomusicFindsomethingbeautifulShakea waterbottleSpendtime witha petDanceDrawBuildsomethingSpendtime witha friendBlowbubblesPlay agamePracticemindful-ness

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Write about your feelings
  3. Do yoga
  4. Squeeze a stress ball
  5. Make a list of 5 positive things
  6. Hug a pillow
  7. Exercise
  8. Get a hug from someone you love
  9. Read a book
  10. Countdown from 10
  11. Take a deep breath
  12. Go for a walk
  13. Write a letter
  14. Listen to music
  15. Find something beautiful
  16. Shake a water bottle
  17. Spend time with a pet
  18. Dance
  19. Draw
  20. Build something
  21. Spend time with a friend
  22. Blow bubbles
  23. Play a game
  24. Practice mindful-ness