Make alist of 5positivethingsGet a hugfromsomeoneyou loveWritea letterGo fora walkDanceListentomusicBuildsomethingShakea waterbottleSpendtimeoutsideSpendtime witha friendSqueezea stressballBlowbubblesPracticemindful-nessCountdownfrom 10Take adeepbreathDrawExercisePlay agameSpendtime witha petFindsomethingbeautifulHug apillowDoyogaReada bookWriteaboutyourfeelingsMake alist of 5positivethingsGet a hugfromsomeoneyou loveWritea letterGo fora walkDanceListentomusicBuildsomethingShakea waterbottleSpendtimeoutsideSpendtime witha friendSqueezea stressballBlowbubblesPracticemindful-nessCountdownfrom 10Take adeepbreathDrawExercisePlay agameSpendtime witha petFindsomethingbeautifulHug apillowDoyogaReada bookWriteaboutyourfeelings

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 positive things
  2. Get a hug from someone you love
  3. Write a letter
  4. Go for a walk
  5. Dance
  6. Listen to music
  7. Build something
  8. Shake a water bottle
  9. Spend time outside
  10. Spend time with a friend
  11. Squeeze a stress ball
  12. Blow bubbles
  13. Practice mindful-ness
  14. Countdown from 10
  15. Take a deep breath
  16. Draw
  17. Exercise
  18. Play a game
  19. Spend time with a pet
  20. Find something beautiful
  21. Hug a pillow
  22. Do yoga
  23. Read a book
  24. Write about your feelings