ListentomusicBlowbubblesSpendtime witha friendFindsomethingbeautifulSqueezea stressballWritea letterReada bookWriteaboutyourfeelingsExerciseShakea waterbottleDrawDoyogaSpendtime witha petTake adeepbreathPracticemindful-nessMake alist of 5positivethingsGo fora walkHug apillowSpendtimeoutsideDanceCountdownfrom 10Play agameGet a hugfromsomeoneyou loveBuildsomethingListentomusicBlowbubblesSpendtime witha friendFindsomethingbeautifulSqueezea stressballWritea letterReada bookWriteaboutyourfeelingsExerciseShakea waterbottleDrawDoyogaSpendtime witha petTake adeepbreathPracticemindful-nessMake alist of 5positivethingsGo fora walkHug apillowSpendtimeoutsideDanceCountdownfrom 10Play agameGet a hugfromsomeoneyou loveBuildsomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Blow bubbles
  3. Spend time with a friend
  4. Find something beautiful
  5. Squeeze a stress ball
  6. Write a letter
  7. Read a book
  8. Write about your feelings
  9. Exercise
  10. Shake a water bottle
  11. Draw
  12. Do yoga
  13. Spend time with a pet
  14. Take a deep breath
  15. Practice mindful-ness
  16. Make a list of 5 positive things
  17. Go for a walk
  18. Hug a pillow
  19. Spend time outside
  20. Dance
  21. Countdown from 10
  22. Play a game
  23. Get a hug from someone you love
  24. Build something