Practicemindful-nessWritea letterSqueezea stressballGo fora walkHug apillowReada bookWriteaboutyourfeelingsDanceTake adeepbreathDrawSpendtimeoutsideMake alist of 5positivethingsDoyogaBuildsomethingGet a hugfromsomeoneyou loveExerciseSpendtime witha petPlay agameBlowbubblesListentomusicShakea waterbottleFindsomethingbeautifulSpendtime witha friendCountdownfrom 10Practicemindful-nessWritea letterSqueezea stressballGo fora walkHug apillowReada bookWriteaboutyourfeelingsDanceTake adeepbreathDrawSpendtimeoutsideMake alist of 5positivethingsDoyogaBuildsomethingGet a hugfromsomeoneyou loveExerciseSpendtime witha petPlay agameBlowbubblesListentomusicShakea waterbottleFindsomethingbeautifulSpendtime witha friendCountdownfrom 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful-ness
  2. Write a letter
  3. Squeeze a stress ball
  4. Go for a walk
  5. Hug a pillow
  6. Read a book
  7. Write about your feelings
  8. Dance
  9. Take a deep breath
  10. Draw
  11. Spend time outside
  12. Make a list of 5 positive things
  13. Do yoga
  14. Build something
  15. Get a hug from someone you love
  16. Exercise
  17. Spend time with a pet
  18. Play a game
  19. Blow bubbles
  20. Listen to music
  21. Shake a water bottle
  22. Find something beautiful
  23. Spend time with a friend
  24. Countdown from 10