Spendtime witha petGet a hugfromsomeoneyou loveMake alist of 5positivethingsSpendtime witha friendFindsomethingbeautifulDancePracticemindful-nessReada bookWriteaboutyourfeelingsListentomusicPlay agameHug apillowWritea letterSpendtimeoutsideExerciseTake adeepbreathBuildsomethingGo fora walkShakea waterbottleCountdownfrom 10DoyogaSqueezea stressballDrawBlowbubblesSpendtime witha petGet a hugfromsomeoneyou loveMake alist of 5positivethingsSpendtime witha friendFindsomethingbeautifulDancePracticemindful-nessReada bookWriteaboutyourfeelingsListentomusicPlay agameHug apillowWritea letterSpendtimeoutsideExerciseTake adeepbreathBuildsomethingGo fora walkShakea waterbottleCountdownfrom 10DoyogaSqueezea stressballDrawBlowbubbles

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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