Practicemindful-nessFindsomethingbeautifulHug apillowBlowbubblesBuildsomethingSpendtime witha petGet a hugfromsomeoneyou loveWriteaboutyourfeelingsGo fora walkDanceSqueezea stressballDoyogaTake adeepbreathDrawListentomusicReada bookPlay agameShakea waterbottleWritea letterCountdownfrom 10Spendtime witha friendExerciseSpendtimeoutsideMake alist of 5positivethingsPracticemindful-nessFindsomethingbeautifulHug apillowBlowbubblesBuildsomethingSpendtime witha petGet a hugfromsomeoneyou loveWriteaboutyourfeelingsGo fora walkDanceSqueezea stressballDoyogaTake adeepbreathDrawListentomusicReada bookPlay agameShakea waterbottleWritea letterCountdownfrom 10Spendtime witha friendExerciseSpendtimeoutsideMake alist of 5positivethings

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful-ness
  2. Find something beautiful
  3. Hug a pillow
  4. Blow bubbles
  5. Build something
  6. Spend time with a pet
  7. Get a hug from someone you love
  8. Write about your feelings
  9. Go for a walk
  10. Dance
  11. Squeeze a stress ball
  12. Do yoga
  13. Take a deep breath
  14. Draw
  15. Listen to music
  16. Read a book
  17. Play a game
  18. Shake a water bottle
  19. Write a letter
  20. Countdown from 10
  21. Spend time with a friend
  22. Exercise
  23. Spend time outside
  24. Make a list of 5 positive things