DoyogaPracticemindful-nessSpendtime witha petSqueezea stressballSpendtimeoutsideListentomusicBlowbubblesWritea letterReada bookFindsomethingbeautifulWriteaboutyourfeelingsBuildsomethingTake adeepbreathDrawHug apillowShakea waterbottleMake alist of 5positivethingsExerciseGet a hugfromsomeoneyou lovePlay agameDanceSpendtime witha friendGo fora walkCountdownfrom 10DoyogaPracticemindful-nessSpendtime witha petSqueezea stressballSpendtimeoutsideListentomusicBlowbubblesWritea letterReada bookFindsomethingbeautifulWriteaboutyourfeelingsBuildsomethingTake adeepbreathDrawHug apillowShakea waterbottleMake alist of 5positivethingsExerciseGet a hugfromsomeoneyou lovePlay agameDanceSpendtime witha friendGo fora walkCountdownfrom 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Practice mindful-ness
  3. Spend time with a pet
  4. Squeeze a stress ball
  5. Spend time outside
  6. Listen to music
  7. Blow bubbles
  8. Write a letter
  9. Read a book
  10. Find something beautiful
  11. Write about your feelings
  12. Build something
  13. Take a deep breath
  14. Draw
  15. Hug a pillow
  16. Shake a water bottle
  17. Make a list of 5 positive things
  18. Exercise
  19. Get a hug from someone you love
  20. Play a game
  21. Dance
  22. Spend time with a friend
  23. Go for a walk
  24. Countdown from 10