BlowbubblesSpendtime witha petSpendtime witha friendDoyogaReada bookSpendtimeoutsideDrawShakea waterbottleCountdownfrom 10FindsomethingbeautifulPracticemindful-nessDanceGet a hugfromsomeoneyou loveExerciseMake alist of 5positivethingsWriteaboutyourfeelingsListentomusicGo fora walkBuildsomethingHug apillowPlay agameSqueezea stressballWritea letterTake adeepbreathBlowbubblesSpendtime witha petSpendtime witha friendDoyogaReada bookSpendtimeoutsideDrawShakea waterbottleCountdownfrom 10FindsomethingbeautifulPracticemindful-nessDanceGet a hugfromsomeoneyou loveExerciseMake alist of 5positivethingsWriteaboutyourfeelingsListentomusicGo fora walkBuildsomethingHug apillowPlay agameSqueezea stressballWritea letterTake adeepbreath

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Spend time with a pet
  3. Spend time with a friend
  4. Do yoga
  5. Read a book
  6. Spend time outside
  7. Draw
  8. Shake a water bottle
  9. Countdown from 10
  10. Find something beautiful
  11. Practice mindful-ness
  12. Dance
  13. Get a hug from someone you love
  14. Exercise
  15. Make a list of 5 positive things
  16. Write about your feelings
  17. Listen to music
  18. Go for a walk
  19. Build something
  20. Hug a pillow
  21. Play a game
  22. Squeeze a stress ball
  23. Write a letter
  24. Take a deep breath