Reada bookExerciseGo fora walkBuildsomethingDrawPlay agamePracticemindful-nessDanceWritea letterListentomusicDoyogaSpendtime witha friendShakea waterbottleMake alist of 5positivethingsHug apillowWriteaboutyourfeelingsGet a hugfromsomeoneyou loveFindsomethingbeautifulSpendtimeoutsideBlowbubblesTake adeepbreathSqueezea stressballSpendtime witha petCountdownfrom 10Reada bookExerciseGo fora walkBuildsomethingDrawPlay agamePracticemindful-nessDanceWritea letterListentomusicDoyogaSpendtime witha friendShakea waterbottleMake alist of 5positivethingsHug apillowWriteaboutyourfeelingsGet a hugfromsomeoneyou loveFindsomethingbeautifulSpendtimeoutsideBlowbubblesTake adeepbreathSqueezea stressballSpendtime witha petCountdownfrom 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Go for a walk
  4. Build something
  5. Draw
  6. Play a game
  7. Practice mindful-ness
  8. Dance
  9. Write a letter
  10. Listen to music
  11. Do yoga
  12. Spend time with a friend
  13. Shake a water bottle
  14. Make a list of 5 positive things
  15. Hug a pillow
  16. Write about your feelings
  17. Get a hug from someone you love
  18. Find something beautiful
  19. Spend time outside
  20. Blow bubbles
  21. Take a deep breath
  22. Squeeze a stress ball
  23. Spend time with a pet
  24. Countdown from 10