WriteaboutyourfeelingsGo fora walkReada bookListentomusicGet a hugfromsomeoneyou loveSpendtime witha petPracticemindful-nessTake adeepbreathMake alist of 5positivethingsDrawBlowbubblesFindsomethingbeautifulDoyogaWritea letterSqueezea stressballHug apillowBuildsomethingSpendtimeoutsideSpendtime witha friendPlay agameShakea waterbottleCountdownfrom 10DanceExerciseWriteaboutyourfeelingsGo fora walkReada bookListentomusicGet a hugfromsomeoneyou loveSpendtime witha petPracticemindful-nessTake adeepbreathMake alist of 5positivethingsDrawBlowbubblesFindsomethingbeautifulDoyogaWritea letterSqueezea stressballHug apillowBuildsomethingSpendtimeoutsideSpendtime witha friendPlay agameShakea waterbottleCountdownfrom 10DanceExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Go for a walk
  3. Read a book
  4. Listen to music
  5. Get a hug from someone you love
  6. Spend time with a pet
  7. Practice mindful-ness
  8. Take a deep breath
  9. Make a list of 5 positive things
  10. Draw
  11. Blow bubbles
  12. Find something beautiful
  13. Do yoga
  14. Write a letter
  15. Squeeze a stress ball
  16. Hug a pillow
  17. Build something
  18. Spend time outside
  19. Spend time with a friend
  20. Play a game
  21. Shake a water bottle
  22. Countdown from 10
  23. Dance
  24. Exercise