Spendtime witha friendBlowbubblesHug apillowWritea letterFindsomethingbeautifulShakea waterbottleMake alist of 5positivethingsDanceGo fora walkReada bookPlay agameExerciseTake adeepbreathSqueezea stressballDrawWriteaboutyourfeelingsSpendtimeoutsideBuildsomethingSpendtime witha petGet a hugfromsomeoneyou loveCountdownfrom 10ListentomusicPracticemindful-nessDoyogaSpendtime witha friendBlowbubblesHug apillowWritea letterFindsomethingbeautifulShakea waterbottleMake alist of 5positivethingsDanceGo fora walkReada bookPlay agameExerciseTake adeepbreathSqueezea stressballDrawWriteaboutyourfeelingsSpendtimeoutsideBuildsomethingSpendtime witha petGet a hugfromsomeoneyou loveCountdownfrom 10ListentomusicPracticemindful-nessDoyoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a friend
  2. Blow bubbles
  3. Hug a pillow
  4. Write a letter
  5. Find something beautiful
  6. Shake a water bottle
  7. Make a list of 5 positive things
  8. Dance
  9. Go for a walk
  10. Read a book
  11. Play a game
  12. Exercise
  13. Take a deep breath
  14. Squeeze a stress ball
  15. Draw
  16. Write about your feelings
  17. Spend time outside
  18. Build something
  19. Spend time with a pet
  20. Get a hug from someone you love
  21. Countdown from 10
  22. Listen to music
  23. Practice mindful-ness
  24. Do yoga