Lack ofcontrolExerciseDeepbreathsTalkit outWalkawayListentomusicInjusticeIn mypersonalspaceTakea napDanceUn-appreciatedTake abreakStop,Think,&ReflectStealingDrawsomethingThinkhappythoughtsTell atrustedadultAccusationBeingDis-respectfulBeingignoredInsultsPhysicalthreatsLyingVerbalthreatsLack ofcontrolExerciseDeepbreathsTalkit outWalkawayListentomusicInjusticeIn mypersonalspaceTakea napDanceUn-appreciatedTake abreakStop,Think,&ReflectStealingDrawsomethingThinkhappythoughtsTell atrustedadultAccusationBeingDis-respectfulBeingignoredInsultsPhysicalthreatsLyingVerbalthreats

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of control
  2. Exercise
  3. Deep breaths
  4. Talk it out
  5. Walk away
  6. Listen to music
  7. Injustice
  8. In my personal space
  9. Take a nap
  10. Dance
  11. Un-appreciated
  12. Take a break
  13. Stop,Think,& Reflect
  14. Stealing
  15. Draw something
  16. Think happy thoughts
  17. Tell a trusted adult
  18. Accusation
  19. Being Dis-respectful
  20. Being ignored
  21. Insults
  22. Physical threats
  23. Lying
  24. Verbal threats