ExerciseThinkhappythoughtsBeingDis-respectfulPhysicalthreatsAccusationWalkawayLack ofcontrolIn mypersonalspaceTalkit outTakea napLyingDanceStealingStop,Think,&ReflectDrawsomethingTake abreakInsultsBeingignoredTell atrustedadultVerbalthreatsDeepbreathsListentomusicInjusticeUn-appreciatedExerciseThinkhappythoughtsBeingDis-respectfulPhysicalthreatsAccusationWalkawayLack ofcontrolIn mypersonalspaceTalkit outTakea napLyingDanceStealingStop,Think,&ReflectDrawsomethingTake abreakInsultsBeingignoredTell atrustedadultVerbalthreatsDeepbreathsListentomusicInjusticeUn-appreciated

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Think happy thoughts
  3. Being Dis-respectful
  4. Physical threats
  5. Accusation
  6. Walk away
  7. Lack of control
  8. In my personal space
  9. Talk it out
  10. Take a nap
  11. Lying
  12. Dance
  13. Stealing
  14. Stop,Think,& Reflect
  15. Draw something
  16. Take a break
  17. Insults
  18. Being ignored
  19. Tell a trusted adult
  20. Verbal threats
  21. Deep breaths
  22. Listen to music
  23. Injustice
  24. Un-appreciated