BeingDis-respectfulInjusticeThinkhappythoughtsPhysicalthreatsDrawsomethingLyingTake abreakWalkawayTalkit outLack ofcontrolTakea napBeingignoredUn-appreciatedIn mypersonalspaceVerbalthreatsAccusationExerciseListentomusicStop,Think,&ReflectTell atrustedadultDanceInsultsDeepbreathsStealingBeingDis-respectfulInjusticeThinkhappythoughtsPhysicalthreatsDrawsomethingLyingTake abreakWalkawayTalkit outLack ofcontrolTakea napBeingignoredUn-appreciatedIn mypersonalspaceVerbalthreatsAccusationExerciseListentomusicStop,Think,&ReflectTell atrustedadultDanceInsultsDeepbreathsStealing

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Dis-respectful
  2. Injustice
  3. Think happy thoughts
  4. Physical threats
  5. Draw something
  6. Lying
  7. Take a break
  8. Walk away
  9. Talk it out
  10. Lack of control
  11. Take a nap
  12. Being ignored
  13. Un-appreciated
  14. In my personal space
  15. Verbal threats
  16. Accusation
  17. Exercise
  18. Listen to music
  19. Stop,Think,& Reflect
  20. Tell a trusted adult
  21. Dance
  22. Insults
  23. Deep breaths
  24. Stealing