Lack ofcontrolAccusationUn-appreciatedTalkit outVerbalthreatsTakea napThinkhappythoughtsTell atrustedadultDrawsomethingDanceTake abreakInsultsBeingDis-respectfulWalkawayDeepbreathsExerciseListentomusicStealingStop,Think,&ReflectLyingBeingignoredPhysicalthreatsIn mypersonalspaceInjusticeLack ofcontrolAccusationUn-appreciatedTalkit outVerbalthreatsTakea napThinkhappythoughtsTell atrustedadultDrawsomethingDanceTake abreakInsultsBeingDis-respectfulWalkawayDeepbreathsExerciseListentomusicStealingStop,Think,&ReflectLyingBeingignoredPhysicalthreatsIn mypersonalspaceInjustice

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of control
  2. Accusation
  3. Un-appreciated
  4. Talk it out
  5. Verbal threats
  6. Take a nap
  7. Think happy thoughts
  8. Tell a trusted adult
  9. Draw something
  10. Dance
  11. Take a break
  12. Insults
  13. Being Dis-respectful
  14. Walk away
  15. Deep breaths
  16. Exercise
  17. Listen to music
  18. Stealing
  19. Stop,Think,& Reflect
  20. Lying
  21. Being ignored
  22. Physical threats
  23. In my personal space
  24. Injustice