BeingDis-respectfulTell atrustedadultWalkawayPhysicalthreatsThinkhappythoughtsVerbalthreatsStealingTake abreakLyingTakea napIn mypersonalspaceUn-appreciatedInjusticeDeepbreathsStop,Think,&ReflectListentomusicAccusationTalkit outDrawsomethingInsultsExerciseBeingignoredLack ofcontrolDanceBeingDis-respectfulTell atrustedadultWalkawayPhysicalthreatsThinkhappythoughtsVerbalthreatsStealingTake abreakLyingTakea napIn mypersonalspaceUn-appreciatedInjusticeDeepbreathsStop,Think,&ReflectListentomusicAccusationTalkit outDrawsomethingInsultsExerciseBeingignoredLack ofcontrolDance

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Dis-respectful
  2. Tell a trusted adult
  3. Walk away
  4. Physical threats
  5. Think happy thoughts
  6. Verbal threats
  7. Stealing
  8. Take a break
  9. Lying
  10. Take a nap
  11. In my personal space
  12. Un-appreciated
  13. Injustice
  14. Deep breaths
  15. Stop,Think,& Reflect
  16. Listen to music
  17. Accusation
  18. Talk it out
  19. Draw something
  20. Insults
  21. Exercise
  22. Being ignored
  23. Lack of control
  24. Dance