Lack ofcontrolExerciseTell atrustedadultIn mypersonalspaceTake abreakBeingignoredThinkhappythoughtsLyingDeepbreathsBeingDis-respectfulTakea napPhysicalthreatsStop,Think,&ReflectUn-appreciatedAccusationTalkit outListentomusicInjusticeInsultsDrawsomethingDanceVerbalthreatsWalkawayStealingLack ofcontrolExerciseTell atrustedadultIn mypersonalspaceTake abreakBeingignoredThinkhappythoughtsLyingDeepbreathsBeingDis-respectfulTakea napPhysicalthreatsStop,Think,&ReflectUn-appreciatedAccusationTalkit outListentomusicInjusticeInsultsDrawsomethingDanceVerbalthreatsWalkawayStealing

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of control
  2. Exercise
  3. Tell a trusted adult
  4. In my personal space
  5. Take a break
  6. Being ignored
  7. Think happy thoughts
  8. Lying
  9. Deep breaths
  10. Being Dis-respectful
  11. Take a nap
  12. Physical threats
  13. Stop,Think,& Reflect
  14. Un-appreciated
  15. Accusation
  16. Talk it out
  17. Listen to music
  18. Injustice
  19. Insults
  20. Draw something
  21. Dance
  22. Verbal threats
  23. Walk away
  24. Stealing