ThinkhappythoughtsLyingAccusationInjusticeTell atrustedadultStop,Think,&ReflectLack ofcontrolInsultsIn mypersonalspaceVerbalthreatsUn-appreciatedStealingTakea napPhysicalthreatsListentomusicWalkawayDanceBeingDis-respectfulExerciseBeingignoredTalkit outTake abreakDeepbreathsDrawsomethingThinkhappythoughtsLyingAccusationInjusticeTell atrustedadultStop,Think,&ReflectLack ofcontrolInsultsIn mypersonalspaceVerbalthreatsUn-appreciatedStealingTakea napPhysicalthreatsListentomusicWalkawayDanceBeingDis-respectfulExerciseBeingignoredTalkit outTake abreakDeepbreathsDrawsomething

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. Lying
  3. Accusation
  4. Injustice
  5. Tell a trusted adult
  6. Stop,Think,& Reflect
  7. Lack of control
  8. Insults
  9. In my personal space
  10. Verbal threats
  11. Un-appreciated
  12. Stealing
  13. Take a nap
  14. Physical threats
  15. Listen to music
  16. Walk away
  17. Dance
  18. Being Dis-respectful
  19. Exercise
  20. Being ignored
  21. Talk it out
  22. Take a break
  23. Deep breaths
  24. Draw something