BeingignoredWalkawayTakea napDeepbreathsInjusticeDanceUn-appreciatedLack ofcontrolThinkhappythoughtsStealingVerbalthreatsDrawsomethingListentomusicPhysicalthreatsLyingTell atrustedadultExerciseBeingDis-respectfulTalkit outTake abreakStop,Think,&ReflectInsultsAccusationIn mypersonalspaceBeingignoredWalkawayTakea napDeepbreathsInjusticeDanceUn-appreciatedLack ofcontrolThinkhappythoughtsStealingVerbalthreatsDrawsomethingListentomusicPhysicalthreatsLyingTell atrustedadultExerciseBeingDis-respectfulTalkit outTake abreakStop,Think,&ReflectInsultsAccusationIn mypersonalspace

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being ignored
  2. Walk away
  3. Take a nap
  4. Deep breaths
  5. Injustice
  6. Dance
  7. Un-appreciated
  8. Lack of control
  9. Think happy thoughts
  10. Stealing
  11. Verbal threats
  12. Draw something
  13. Listen to music
  14. Physical threats
  15. Lying
  16. Tell a trusted adult
  17. Exercise
  18. Being Dis-respectful
  19. Talk it out
  20. Take a break
  21. Stop,Think,& Reflect
  22. Insults
  23. Accusation
  24. In my personal space