BeingignoredTakea napStop,Think,&ReflectDeepbreathsWalkawayStealingDanceTalkit outTake abreakThinkhappythoughtsIn mypersonalspaceInsultsDrawsomethingLyingLack ofcontrolTell atrustedadultUn-appreciatedListentomusicInjusticePhysicalthreatsBeingDis-respectfulAccusationExerciseVerbalthreatsBeingignoredTakea napStop,Think,&ReflectDeepbreathsWalkawayStealingDanceTalkit outTake abreakThinkhappythoughtsIn mypersonalspaceInsultsDrawsomethingLyingLack ofcontrolTell atrustedadultUn-appreciatedListentomusicInjusticePhysicalthreatsBeingDis-respectfulAccusationExerciseVerbalthreats

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being ignored
  2. Take a nap
  3. Stop,Think,& Reflect
  4. Deep breaths
  5. Walk away
  6. Stealing
  7. Dance
  8. Talk it out
  9. Take a break
  10. Think happy thoughts
  11. In my personal space
  12. Insults
  13. Draw something
  14. Lying
  15. Lack of control
  16. Tell a trusted adult
  17. Un-appreciated
  18. Listen to music
  19. Injustice
  20. Physical threats
  21. Being Dis-respectful
  22. Accusation
  23. Exercise
  24. Verbal threats