ThinkhappythoughtsIn mypersonalspaceVerbalthreatsListentomusicLack ofcontrolInsultsLyingBeingDis-respectfulStealingTake abreakTell atrustedadultTalkit outTakea napExerciseDanceBeingignoredAccusationStop,Think,&ReflectDrawsomethingPhysicalthreatsWalkawayDeepbreathsInjusticeUn-appreciatedThinkhappythoughtsIn mypersonalspaceVerbalthreatsListentomusicLack ofcontrolInsultsLyingBeingDis-respectfulStealingTake abreakTell atrustedadultTalkit outTakea napExerciseDanceBeingignoredAccusationStop,Think,&ReflectDrawsomethingPhysicalthreatsWalkawayDeepbreathsInjusticeUn-appreciated

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. In my personal space
  3. Verbal threats
  4. Listen to music
  5. Lack of control
  6. Insults
  7. Lying
  8. Being Dis-respectful
  9. Stealing
  10. Take a break
  11. Tell a trusted adult
  12. Talk it out
  13. Take a nap
  14. Exercise
  15. Dance
  16. Being ignored
  17. Accusation
  18. Stop,Think,& Reflect
  19. Draw something
  20. Physical threats
  21. Walk away
  22. Deep breaths
  23. Injustice
  24. Un-appreciated