PhysicalthreatsVerbalthreatsBeingignoredUn-appreciatedDeepbreathsTake abreakInsultsStop,Think,&ReflectWalkawayLyingExerciseListentomusicIn mypersonalspaceAccusationDrawsomethingLack ofcontrolTell atrustedadultTakea napDanceTalkit outInjusticeBeingDis-respectfulStealingThinkhappythoughtsPhysicalthreatsVerbalthreatsBeingignoredUn-appreciatedDeepbreathsTake abreakInsultsStop,Think,&ReflectWalkawayLyingExerciseListentomusicIn mypersonalspaceAccusationDrawsomethingLack ofcontrolTell atrustedadultTakea napDanceTalkit outInjusticeBeingDis-respectfulStealingThinkhappythoughts

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical threats
  2. Verbal threats
  3. Being ignored
  4. Un-appreciated
  5. Deep breaths
  6. Take a break
  7. Insults
  8. Stop,Think,& Reflect
  9. Walk away
  10. Lying
  11. Exercise
  12. Listen to music
  13. In my personal space
  14. Accusation
  15. Draw something
  16. Lack of control
  17. Tell a trusted adult
  18. Take a nap
  19. Dance
  20. Talk it out
  21. Injustice
  22. Being Dis-respectful
  23. Stealing
  24. Think happy thoughts