DeepbreathsStop,Think,&ReflectDrawsomethingBeingDis-respectfulTake abreakInsultsBeingignoredTakea napStealingInjusticeTalkit outExerciseTell atrustedadultDanceAccusationLyingThinkhappythoughtsWalkawayPhysicalthreatsVerbalthreatsLack ofcontrolIn mypersonalspaceListentomusicUn-appreciatedDeepbreathsStop,Think,&ReflectDrawsomethingBeingDis-respectfulTake abreakInsultsBeingignoredTakea napStealingInjusticeTalkit outExerciseTell atrustedadultDanceAccusationLyingThinkhappythoughtsWalkawayPhysicalthreatsVerbalthreatsLack ofcontrolIn mypersonalspaceListentomusicUn-appreciated

Triggers and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Stop,Think,& Reflect
  3. Draw something
  4. Being Dis-respectful
  5. Take a break
  6. Insults
  7. Being ignored
  8. Take a nap
  9. Stealing
  10. Injustice
  11. Talk it out
  12. Exercise
  13. Tell a trusted adult
  14. Dance
  15. Accusation
  16. Lying
  17. Think happy thoughts
  18. Walk away
  19. Physical threats
  20. Verbal threats
  21. Lack of control
  22. In my personal space
  23. Listen to music
  24. Un-appreciated