ride abikeListentoMusicGetplenty ofsleepfind aprivateplace tobe alonesingreadEatsomethingHealthytake along bathor showerBreathingexercisesplay withyour dogor catEat apiece ofChocolatespendtime witha friendyogago for awalk orjoggingwatchtv ormoviePlay aVideoGameplay asportdoingcraftsKeep ajournaldanceTalk onthephoneTakea napMake ato dolistExerciseride abikeListentoMusicGetplenty ofsleepfind aprivateplace tobe alonesingreadEatsomethingHealthytake along bathor showerBreathingexercisesplay withyour dogor catEat apiece ofChocolatespendtime witha friendyogago for awalk orjoggingwatchtv ormoviePlay aVideoGameplay asportdoingcraftsKeep ajournaldanceTalk onthephoneTakea napMake ato dolistExercise

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ride a bike
  2. Listen to Music
  3. Get plenty of sleep
  4. find a private place to be alone
  5. sing
  6. read
  7. Eat something Healthy
  8. take a long bath or shower
  9. Breathing exercises
  10. play with your dog or cat
  11. Eat a piece of Chocolate
  12. spend time with a friend
  13. yoga
  14. go for a walk or jogging
  15. watch tv or movie
  16. Play a Video Game
  17. play a sport
  18. doing crafts
  19. Keep a journal
  20. dance
  21. Talk on the phone
  22. Take a nap
  23. Make a to do list
  24. Exercise