ride abikeTalk onthephonereadyogawatchtv ormovieBreathingexercisesgo for awalk orjoggingplay asportplay withyour dogor catEatsomethingHealthysingTakea napKeep ajournalGetplenty ofsleepPlay aVideoGameListentoMusicEat apiece ofChocolatedancefind aprivateplace tobe alonetake along bathor showerMake ato dolistExercisedoingcraftsspendtime witha friendride abikeTalk onthephonereadyogawatchtv ormovieBreathingexercisesgo for awalk orjoggingplay asportplay withyour dogor catEatsomethingHealthysingTakea napKeep ajournalGetplenty ofsleepPlay aVideoGameListentoMusicEat apiece ofChocolatedancefind aprivateplace tobe alonetake along bathor showerMake ato dolistExercisedoingcraftsspendtime witha friend

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. Talk on the phone
  3. read
  4. yoga
  5. watch tv or movie
  6. Breathing exercises
  7. go for a walk or jogging
  8. play a sport
  9. play with your dog or cat
  10. Eat something Healthy
  11. sing
  12. Take a nap
  13. Keep a journal
  14. Get plenty of sleep
  15. Play a Video Game
  16. Listen to Music
  17. Eat a piece of Chocolate
  18. dance
  19. find a private place to be alone
  20. take a long bath or shower
  21. Make a to do list
  22. Exercise
  23. doing crafts
  24. spend time with a friend