DoSomethingNice forSomeoneTodayLaughSendSomeonea CardYogaDon'tSkip AMealLaughRestEat 2GreenVegetablesin 1 dayReada BookHave a SitDown Mealwith theFamily atHomeYogaGo Fora WalkGo"Offline"For 20MinutesGet 10,00Steps in ADayTurn OffPhone forOneEveningGive aComplimentTakeA NapSocializewith a Co-WorkerOutside ofthe Office10KneeHighsSleep6-8hoursScheduleDentalExamWatchMindlessTVExerciseFor AWeekGo toBedEarlyPlay ABoardGameTake2 10 MinuteWalkBreaksTake theStairs ForA WeekScheduleEyeExam25JumpingJacksDoSomethingNice forSomeoneTodayLaughSendSomeonea CardYogaDon'tSkip AMealLaughRestEat 2GreenVegetablesin 1 dayReada BookHave a SitDown Mealwith theFamily atHomeYogaGo Fora WalkGo"Offline"For 20MinutesGet 10,00Steps in ADayTurn OffPhone forOneEveningGive aComplimentTakeA NapSocializewith a Co-WorkerOutside ofthe Office10KneeHighsSleep6-8hoursScheduleDentalExamWatchMindlessTVExerciseFor AWeekGo toBedEarlyPlay ABoardGameTake2 10 MinuteWalkBreaksTake theStairs ForA WeekScheduleEyeExam25JumpingJacks

WELLNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Nice for Someone Today
  2. Laugh
  3. Send Someone a Card
  4. Yoga
  5. Don't Skip A Meal
  6. Laugh
  7. Rest
  8. Eat 2 Green Vegetables in 1 day
  9. Read a Book
  10. Have a Sit Down Meal with the Family at Home
  11. Yoga
  12. Go For a Walk
  13. Go "Offline" For 20 Minutes
  14. Get 10,00 Steps in A Day
  15. Turn Off Phone for One Evening
  16. Give a Compliment
  17. Take A Nap
  18. Socialize with a Co-Worker Outside of the Office
  19. 10 Knee Highs
  20. Sleep 6-8 hours
  21. Schedule Dental Exam
  22. Watch Mindless TV
  23. Exercise For A Week
  24. Go to Bed Early
  25. Play A Board Game
  26. Take 2 10 Minute Walk Breaks
  27. Take the Stairs For A Week
  28. Schedule Eye Exam
  29. 25 Jumping Jacks