ScheduleDentalExam10KneeHighsRestDoSomethingNice forSomeoneTodayEat 2GreenVegetablesin 1 dayReada BookTurn OffPhone forOneEveningWatchMindlessTVDon'tSkip AMealLaughGo"Offline"For 20MinutesYogaPlay ABoardGameScheduleEyeExamGet 10,00Steps in ADayGive aComplimentSocializewith a Co-WorkerOutside ofthe OfficeSendSomeonea CardExerciseFor AWeekSleep6-8hoursTake2 10 MinuteWalkBreaksHave a SitDown Mealwith theFamily atHomeYogaGo toBedEarly25JumpingJacksLaughTakeA NapTake theStairs ForA WeekGo Fora WalkScheduleDentalExam10KneeHighsRestDoSomethingNice forSomeoneTodayEat 2GreenVegetablesin 1 dayReada BookTurn OffPhone forOneEveningWatchMindlessTVDon'tSkip AMealLaughGo"Offline"For 20MinutesYogaPlay ABoardGameScheduleEyeExamGet 10,00Steps in ADayGive aComplimentSocializewith a Co-WorkerOutside ofthe OfficeSendSomeonea CardExerciseFor AWeekSleep6-8hoursTake2 10 MinuteWalkBreaksHave a SitDown Mealwith theFamily atHomeYogaGo toBedEarly25JumpingJacksLaughTakeA NapTake theStairs ForA WeekGo Fora Walk

WELLNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule Dental Exam
  2. 10 Knee Highs
  3. Rest
  4. Do Something Nice for Someone Today
  5. Eat 2 Green Vegetables in 1 day
  6. Read a Book
  7. Turn Off Phone for One Evening
  8. Watch Mindless TV
  9. Don't Skip A Meal
  10. Laugh
  11. Go "Offline" For 20 Minutes
  12. Yoga
  13. Play A Board Game
  14. Schedule Eye Exam
  15. Get 10,00 Steps in A Day
  16. Give a Compliment
  17. Socialize with a Co-Worker Outside of the Office
  18. Send Someone a Card
  19. Exercise For A Week
  20. Sleep 6-8 hours
  21. Take 2 10 Minute Walk Breaks
  22. Have a Sit Down Meal with the Family at Home
  23. Yoga
  24. Go to Bed Early
  25. 25 Jumping Jacks
  26. Laugh
  27. Take A Nap
  28. Take the Stairs For A Week
  29. Go For a Walk