ScheduleDentalExamYogaTurn OffPhone forOneEveningTake2 10 MinuteWalkBreaksHave a SitDown Mealwith theFamily atHomeEat 2GreenVegetablesin 1 dayTake theStairs ForA WeekScheduleEyeExamGo"Offline"For 20MinutesLaughYogaSendSomeonea CardLaugh25JumpingJacksGet 10,00Steps in ADayGive aComplimentRestGo Fora WalkWatchMindlessTVReada BookGo toBedEarly10KneeHighsTakeA NapDon'tSkip AMealExerciseFor AWeekSocializewith a Co-WorkerOutside ofthe OfficeSleep6-8hoursDoSomethingNice forSomeoneTodayPlay ABoardGameScheduleDentalExamYogaTurn OffPhone forOneEveningTake2 10 MinuteWalkBreaksHave a SitDown Mealwith theFamily atHomeEat 2GreenVegetablesin 1 dayTake theStairs ForA WeekScheduleEyeExamGo"Offline"For 20MinutesLaughYogaSendSomeonea CardLaugh25JumpingJacksGet 10,00Steps in ADayGive aComplimentRestGo Fora WalkWatchMindlessTVReada BookGo toBedEarly10KneeHighsTakeA NapDon'tSkip AMealExerciseFor AWeekSocializewith a Co-WorkerOutside ofthe OfficeSleep6-8hoursDoSomethingNice forSomeoneTodayPlay ABoardGame

WELLNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Schedule Dental Exam
  2. Yoga
  3. Turn Off Phone for One Evening
  4. Take 2 10 Minute Walk Breaks
  5. Have a Sit Down Meal with the Family at Home
  6. Eat 2 Green Vegetables in 1 day
  7. Take the Stairs For A Week
  8. Schedule Eye Exam
  9. Go "Offline" For 20 Minutes
  10. Laugh
  11. Yoga
  12. Send Someone a Card
  13. Laugh
  14. 25 Jumping Jacks
  15. Get 10,00 Steps in A Day
  16. Give a Compliment
  17. Rest
  18. Go For a Walk
  19. Watch Mindless TV
  20. Read a Book
  21. Go to Bed Early
  22. 10 Knee Highs
  23. Take A Nap
  24. Don't Skip A Meal
  25. Exercise For A Week
  26. Socialize with a Co-Worker Outside of the Office
  27. Sleep 6-8 hours
  28. Do Something Nice for Someone Today
  29. Play A Board Game