RubyourhokuUseswearwordsPopbubblewrapColorInflateaballoonHavesometech. freetimeBesillyHave abanana(potassium)EatsomethingcrunchyBlowon yourthumbGobarefootListen toor watchASMRPrayanamabreathing 1nostril/timeTake along bathor hotshowerDanceHave apicnicStop multi-tasking andstart blockschedulingLook atfractalsKisssomeone(oxytocinrelease)Take a"beerbath"Hugsomeone-releaseserotoninLaughmoreSniff yourpartner'sshirtPlay withyour petsMassageyourearlobesSpendtimearoundplantsYouTubenewsreportbloopersDrink OJ2x dayfor Vit. CChewgumRubyourhokuUseswearwordsPopbubblewrapColorInflateaballoonHavesometech. freetimeBesillyHave abanana(potassium)EatsomethingcrunchyBlowon yourthumbGobarefootListen toor watchASMRPrayanamabreathing 1nostril/timeTake along bathor hotshowerDanceHave apicnicStop multi-tasking andstart blockschedulingLook atfractalsKisssomeone(oxytocinrelease)Take a"beerbath"Hugsomeone-releaseserotoninLaughmoreSniff yourpartner'sshirtPlay withyour petsMassageyourearlobesSpendtimearoundplantsYouTubenewsreportbloopersDrink OJ2x dayfor Vit. CChewgum

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your hoku
  2. Use swear words
  3. Pop bubble wrap
  4. Color
  5. Inflate a balloon
  6. Have some tech. free time
  7. Be silly
  8. Have a banana (potassium)
  9. Eat something crunchy
  10. Blow on your thumb
  11. Go barefoot
  12. Listen to or watch ASMR
  13. Prayanama breathing 1 nostril/time
  14. Take a long bath or hot shower
  15. Dance
  16. Have a picnic
  17. Stop multi-tasking and start block scheduling
  18. Look at fractals
  19. Kiss someone (oxytocin release)
  20. Take a "beer bath"
  21. Hug someone -release serotonin
  22. Laugh more
  23. Sniff your partner's shirt
  24. Play with your pets
  25. Massage your earlobes
  26. Spend time around plants
  27. YouTube news report bloopers
  28. Drink OJ 2x day for Vit. C
  29. Chew gum