Look atfractalsTake along bathor hotshowerHave apicnicHave abanana(potassium)ChewgumKisssomeone(oxytocinrelease)PopbubblewrapHavesometech. freetimePlay withyour petsPrayanamabreathing 1nostril/timeInflateaballoonEatsomethingcrunchyStop multi-tasking andstart blockschedulingLaughmoreSpendtimearoundplantsSniff yourpartner'sshirtRubyourhokuBesillyUseswearwordsYouTubenewsreportbloopersHugsomeone-releaseserotoninTake a"beerbath"MassageyourearlobesGobarefootDanceColorListen toor watchASMRDrink OJ2x dayfor Vit. CBlowon yourthumbLook atfractalsTake along bathor hotshowerHave apicnicHave abanana(potassium)ChewgumKisssomeone(oxytocinrelease)PopbubblewrapHavesometech. freetimePlay withyour petsPrayanamabreathing 1nostril/timeInflateaballoonEatsomethingcrunchyStop multi-tasking andstart blockschedulingLaughmoreSpendtimearoundplantsSniff yourpartner'sshirtRubyourhokuBesillyUseswearwordsYouTubenewsreportbloopersHugsomeone-releaseserotoninTake a"beerbath"MassageyourearlobesGobarefootDanceColorListen toor watchASMRDrink OJ2x dayfor Vit. CBlowon yourthumb

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at fractals
  2. Take a long bath or hot shower
  3. Have a picnic
  4. Have a banana (potassium)
  5. Chew gum
  6. Kiss someone (oxytocin release)
  7. Pop bubble wrap
  8. Have some tech. free time
  9. Play with your pets
  10. Prayanama breathing 1 nostril/time
  11. Inflate a balloon
  12. Eat something crunchy
  13. Stop multi-tasking and start block scheduling
  14. Laugh more
  15. Spend time around plants
  16. Sniff your partner's shirt
  17. Rub your hoku
  18. Be silly
  19. Use swear words
  20. YouTube news report bloopers
  21. Hug someone -release serotonin
  22. Take a "beer bath"
  23. Massage your earlobes
  24. Go barefoot
  25. Dance
  26. Color
  27. Listen to or watch ASMR
  28. Drink OJ 2x day for Vit. C
  29. Blow on your thumb