Look atfractalsHavesometech. freetimePrayanamabreathing 1nostril/timeDrink OJ2x dayfor Vit. CColorGobarefootPopbubblewrapSpendtimearoundplantsYouTubenewsreportbloopersEatsomethingcrunchyDanceStop multi-tasking andstart blockschedulingChewgumPlay withyour petsHave abanana(potassium)Have apicnicInflateaballoonMassageyourearlobesLaughmoreBesillyTake a"beerbath"UseswearwordsHugsomeone-releaseserotoninTake along bathor hotshowerKisssomeone(oxytocinrelease)Listen toor watchASMRBlowon yourthumbSniff yourpartner'sshirtRubyourhokuLook atfractalsHavesometech. freetimePrayanamabreathing 1nostril/timeDrink OJ2x dayfor Vit. CColorGobarefootPopbubblewrapSpendtimearoundplantsYouTubenewsreportbloopersEatsomethingcrunchyDanceStop multi-tasking andstart blockschedulingChewgumPlay withyour petsHave abanana(potassium)Have apicnicInflateaballoonMassageyourearlobesLaughmoreBesillyTake a"beerbath"UseswearwordsHugsomeone-releaseserotoninTake along bathor hotshowerKisssomeone(oxytocinrelease)Listen toor watchASMRBlowon yourthumbSniff yourpartner'sshirtRubyourhoku

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at fractals
  2. Have some tech. free time
  3. Prayanama breathing 1 nostril/time
  4. Drink OJ 2x day for Vit. C
  5. Color
  6. Go barefoot
  7. Pop bubble wrap
  8. Spend time around plants
  9. YouTube news report bloopers
  10. Eat something crunchy
  11. Dance
  12. Stop multi-tasking and start block scheduling
  13. Chew gum
  14. Play with your pets
  15. Have a banana (potassium)
  16. Have a picnic
  17. Inflate a balloon
  18. Massage your earlobes
  19. Laugh more
  20. Be silly
  21. Take a "beer bath"
  22. Use swear words
  23. Hug someone -release serotonin
  24. Take a long bath or hot shower
  25. Kiss someone (oxytocin release)
  26. Listen to or watch ASMR
  27. Blow on your thumb
  28. Sniff your partner's shirt
  29. Rub your hoku