ShoulderRotationsDoubleArmPunchFootCirclesDiagonalPunchArmRaisesCircleWristsShoulderShrugsFingerTouchFootFlexChairJacksOpen &CloseHandsElbowtoKneeToeTouchDanceStepClimbLadderElbowCirclesSingleArmPunchButterfliesElbowTouchesMarchingVerticalClimbersHeelDigsKick Leg,Punchwith ArmPrayerPalmsSealJacksRaise OneLeg andOppositeArmSide Stepwith ArmsLegKicksHeel& ToeShoulderRotationsDoubleArmPunchFootCirclesDiagonalPunchArmRaisesCircleWristsShoulderShrugsFingerTouchFootFlexChairJacksOpen &CloseHandsElbowtoKneeToeTouchDanceStepClimbLadderElbowCirclesSingleArmPunchButterfliesElbowTouchesMarchingVerticalClimbersHeelDigsKick Leg,Punchwith ArmPrayerPalmsSealJacksRaise OneLeg andOppositeArmSide Stepwith ArmsLegKicksHeel& Toe

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rotations
  2. Double Arm Punch
  3. Foot Circles
  4. Diagonal Punch
  5. Arm Raises
  6. Circle Wrists
  7. Shoulder Shrugs
  8. Finger Touch
  9. Foot Flex
  10. Chair Jacks
  11. Open & Close Hands
  12. Elbow to Knee
  13. Toe Touch
  14. Dance Step
  15. Climb Ladder
  16. Elbow Circles
  17. Single Arm Punch
  18. Butterflies
  19. Elbow Touches
  20. Marching
  21. Vertical Climbers
  22. Heel Digs
  23. Kick Leg, Punch with Arm
  24. Prayer Palms
  25. Seal Jacks
  26. Raise One Leg and Opposite Arm
  27. Side Step with Arms
  28. Leg Kicks
  29. Heel & Toe