LegKicksHeelDigsHeel& ToeShoulderShrugsSingleArmPunchButterfliesMarchingShoulderRotationsElbowCirclesChairJacksToeTouchOpen &CloseHandsFootCirclesPrayerPalmsDanceStepVerticalClimbersKick Leg,Punchwith ArmRaise OneLeg andOppositeArmElbowTouchesElbowtoKneeFootFlexArmRaisesSealJacksSide Stepwith ArmsCircleWristsFingerTouchDoubleArmPunchClimbLadderDiagonalPunchLegKicksHeelDigsHeel& ToeShoulderShrugsSingleArmPunchButterfliesMarchingShoulderRotationsElbowCirclesChairJacksToeTouchOpen &CloseHandsFootCirclesPrayerPalmsDanceStepVerticalClimbersKick Leg,Punchwith ArmRaise OneLeg andOppositeArmElbowTouchesElbowtoKneeFootFlexArmRaisesSealJacksSide Stepwith ArmsCircleWristsFingerTouchDoubleArmPunchClimbLadderDiagonalPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks
  2. Heel Digs
  3. Heel & Toe
  4. Shoulder Shrugs
  5. Single Arm Punch
  6. Butterflies
  7. Marching
  8. Shoulder Rotations
  9. Elbow Circles
  10. Chair Jacks
  11. Toe Touch
  12. Open & Close Hands
  13. Foot Circles
  14. Prayer Palms
  15. Dance Step
  16. Vertical Climbers
  17. Kick Leg, Punch with Arm
  18. Raise One Leg and Opposite Arm
  19. Elbow Touches
  20. Elbow to Knee
  21. Foot Flex
  22. Arm Raises
  23. Seal Jacks
  24. Side Step with Arms
  25. Circle Wrists
  26. Finger Touch
  27. Double Arm Punch
  28. Climb Ladder
  29. Diagonal Punch