Open &CloseHandsButterfliesShoulderRotationsSealJacksElbowTouchesHeelDigsChairJacksFootCirclesElbowtoKneeFootFlexToeTouchHeel& ToeDanceStepElbowCirclesDoubleArmPunchRaise OneLeg andOppositeArmSide Stepwith ArmsVerticalClimbersSingleArmPunchMarchingLegKicksArmRaisesClimbLadderShoulderShrugsKick Leg,Punchwith ArmFingerTouchCircleWristsPrayerPalmsDiagonalPunchOpen &CloseHandsButterfliesShoulderRotationsSealJacksElbowTouchesHeelDigsChairJacksFootCirclesElbowtoKneeFootFlexToeTouchHeel& ToeDanceStepElbowCirclesDoubleArmPunchRaise OneLeg andOppositeArmSide Stepwith ArmsVerticalClimbersSingleArmPunchMarchingLegKicksArmRaisesClimbLadderShoulderShrugsKick Leg,Punchwith ArmFingerTouchCircleWristsPrayerPalmsDiagonalPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open & Close Hands
  2. Butterflies
  3. Shoulder Rotations
  4. Seal Jacks
  5. Elbow Touches
  6. Heel Digs
  7. Chair Jacks
  8. Foot Circles
  9. Elbow to Knee
  10. Foot Flex
  11. Toe Touch
  12. Heel & Toe
  13. Dance Step
  14. Elbow Circles
  15. Double Arm Punch
  16. Raise One Leg and Opposite Arm
  17. Side Step with Arms
  18. Vertical Climbers
  19. Single Arm Punch
  20. Marching
  21. Leg Kicks
  22. Arm Raises
  23. Climb Ladder
  24. Shoulder Shrugs
  25. Kick Leg, Punch with Arm
  26. Finger Touch
  27. Circle Wrists
  28. Prayer Palms
  29. Diagonal Punch