ArmRaisesFootFlexToeTouchOpen &CloseHandsSide Stepwith ArmsChairJacksShoulderRotationsElbowTouchesShoulderShrugsHeelDigsElbowCirclesFingerTouchPrayerPalmsRaise OneLeg andOppositeArmFootCirclesLegKicksVerticalClimbersDiagonalPunchElbowtoKneeMarchingSealJacksButterfliesClimbLadderKick Leg,Punchwith ArmCircleWristsSingleArmPunchHeel& ToeDoubleArmPunchDanceStepArmRaisesFootFlexToeTouchOpen &CloseHandsSide Stepwith ArmsChairJacksShoulderRotationsElbowTouchesShoulderShrugsHeelDigsElbowCirclesFingerTouchPrayerPalmsRaise OneLeg andOppositeArmFootCirclesLegKicksVerticalClimbersDiagonalPunchElbowtoKneeMarchingSealJacksButterfliesClimbLadderKick Leg,Punchwith ArmCircleWristsSingleArmPunchHeel& ToeDoubleArmPunchDanceStep

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Foot Flex
  3. Toe Touch
  4. Open & Close Hands
  5. Side Step with Arms
  6. Chair Jacks
  7. Shoulder Rotations
  8. Elbow Touches
  9. Shoulder Shrugs
  10. Heel Digs
  11. Elbow Circles
  12. Finger Touch
  13. Prayer Palms
  14. Raise One Leg and Opposite Arm
  15. Foot Circles
  16. Leg Kicks
  17. Vertical Climbers
  18. Diagonal Punch
  19. Elbow to Knee
  20. Marching
  21. Seal Jacks
  22. Butterflies
  23. Climb Ladder
  24. Kick Leg, Punch with Arm
  25. Circle Wrists
  26. Single Arm Punch
  27. Heel & Toe
  28. Double Arm Punch
  29. Dance Step