DoubleArmPunchDiagonalPunchElbowTouchesChairJacksShoulderShrugsLegKicksRaise OneLeg andOppositeArmArmRaisesElbowCirclesOpen &CloseHandsShoulderRotationsSealJacksDanceStepClimbLadderCircleWristsSide Stepwith ArmsFootFlexMarchingPrayerPalmsHeelDigsKick Leg,Punchwith ArmButterfliesElbowtoKneeHeel& ToeToeTouchFootCirclesSingleArmPunchFingerTouchVerticalClimbersDoubleArmPunchDiagonalPunchElbowTouchesChairJacksShoulderShrugsLegKicksRaise OneLeg andOppositeArmArmRaisesElbowCirclesOpen &CloseHandsShoulderRotationsSealJacksDanceStepClimbLadderCircleWristsSide Stepwith ArmsFootFlexMarchingPrayerPalmsHeelDigsKick Leg,Punchwith ArmButterfliesElbowtoKneeHeel& ToeToeTouchFootCirclesSingleArmPunchFingerTouchVerticalClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double Arm Punch
  2. Diagonal Punch
  3. Elbow Touches
  4. Chair Jacks
  5. Shoulder Shrugs
  6. Leg Kicks
  7. Raise One Leg and Opposite Arm
  8. Arm Raises
  9. Elbow Circles
  10. Open & Close Hands
  11. Shoulder Rotations
  12. Seal Jacks
  13. Dance Step
  14. Climb Ladder
  15. Circle Wrists
  16. Side Step with Arms
  17. Foot Flex
  18. Marching
  19. Prayer Palms
  20. Heel Digs
  21. Kick Leg, Punch with Arm
  22. Butterflies
  23. Elbow to Knee
  24. Heel & Toe
  25. Toe Touch
  26. Foot Circles
  27. Single Arm Punch
  28. Finger Touch
  29. Vertical Climbers