ShoulderShrugsFootFlexOpen &CloseHandsFingerTouchSealJacksElbowCirclesShoulderRotationsDoubleArmPunchElbowTouchesVerticalClimbersDanceStepDiagonalPunchKick Leg,Punchwith ArmToeTouchArmRaisesLegKicksElbowtoKneeChairJacksSingleArmPunchMarchingHeel& ToeHeelDigsPrayerPalmsCircleWristsRaise OneLeg andOppositeArmClimbLadderSide Stepwith ArmsFootCirclesButterfliesShoulderShrugsFootFlexOpen &CloseHandsFingerTouchSealJacksElbowCirclesShoulderRotationsDoubleArmPunchElbowTouchesVerticalClimbersDanceStepDiagonalPunchKick Leg,Punchwith ArmToeTouchArmRaisesLegKicksElbowtoKneeChairJacksSingleArmPunchMarchingHeel& ToeHeelDigsPrayerPalmsCircleWristsRaise OneLeg andOppositeArmClimbLadderSide Stepwith ArmsFootCirclesButterflies

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Foot Flex
  3. Open & Close Hands
  4. Finger Touch
  5. Seal Jacks
  6. Elbow Circles
  7. Shoulder Rotations
  8. Double Arm Punch
  9. Elbow Touches
  10. Vertical Climbers
  11. Dance Step
  12. Diagonal Punch
  13. Kick Leg, Punch with Arm
  14. Toe Touch
  15. Arm Raises
  16. Leg Kicks
  17. Elbow to Knee
  18. Chair Jacks
  19. Single Arm Punch
  20. Marching
  21. Heel & Toe
  22. Heel Digs
  23. Prayer Palms
  24. Circle Wrists
  25. Raise One Leg and Opposite Arm
  26. Climb Ladder
  27. Side Step with Arms
  28. Foot Circles
  29. Butterflies