ArmRaisesFootCirclesKick Leg,Punchwith ArmVerticalClimbersElbowtoKneeSide Stepwith ArmsOpen &CloseHandsElbowTouchesShoulderShrugsFingerTouchDiagonalPunchLegKicksHeelDigsHeel& ToeMarchingDanceStepRaise OneLeg andOppositeArmToeTouchCircleWristsPrayerPalmsShoulderRotationsClimbLadderElbowCirclesButterfliesSealJacksChairJacksSingleArmPunchDoubleArmPunchFootFlexArmRaisesFootCirclesKick Leg,Punchwith ArmVerticalClimbersElbowtoKneeSide Stepwith ArmsOpen &CloseHandsElbowTouchesShoulderShrugsFingerTouchDiagonalPunchLegKicksHeelDigsHeel& ToeMarchingDanceStepRaise OneLeg andOppositeArmToeTouchCircleWristsPrayerPalmsShoulderRotationsClimbLadderElbowCirclesButterfliesSealJacksChairJacksSingleArmPunchDoubleArmPunchFootFlex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Foot Circles
  3. Kick Leg, Punch with Arm
  4. Vertical Climbers
  5. Elbow to Knee
  6. Side Step with Arms
  7. Open & Close Hands
  8. Elbow Touches
  9. Shoulder Shrugs
  10. Finger Touch
  11. Diagonal Punch
  12. Leg Kicks
  13. Heel Digs
  14. Heel & Toe
  15. Marching
  16. Dance Step
  17. Raise One Leg and Opposite Arm
  18. Toe Touch
  19. Circle Wrists
  20. Prayer Palms
  21. Shoulder Rotations
  22. Climb Ladder
  23. Elbow Circles
  24. Butterflies
  25. Seal Jacks
  26. Chair Jacks
  27. Single Arm Punch
  28. Double Arm Punch
  29. Foot Flex