Try a new healthy recipe Bring both a fruit and vegetable to work in 1 day Put a suggestion & solution in UBT Suggestion box Have up- to-date BP reading Socialize with a friend/co- worker outside of work Write a health goal on the Thrive Wall Drink 6-8 of water (64oz) Donate to food bank or thrift store Spent 20 minutes reading Review/start retirement contribution Explore KP's ChooseHealthy program Go meatless for 1 day Spend 20 minutes outside Avoid sugary drinks for a day Pack a lunch instead of eating out No fast food for the work week Check BMI Exercise for at least 30 minutes Get at least 8 hours of sleep Put on sunscreen Meditate for 5 minutes Eat breakfast No screens for 1 hour or more before bed Thrive walk for 10 minutes Try a new healthy recipe Bring both a fruit and vegetable to work in 1 day Put a suggestion & solution in UBT Suggestion box Have up- to-date BP reading Socialize with a friend/co- worker outside of work Write a health goal on the Thrive Wall Drink 6-8 of water (64oz) Donate to food bank or thrift store Spent 20 minutes reading Review/start retirement contribution Explore KP's ChooseHealthy program Go meatless for 1 day Spend 20 minutes outside Avoid sugary drinks for a day Pack a lunch instead of eating out No fast food for the work week Check BMI Exercise for at least 30 minutes Get at least 8 hours of sleep Put on sunscreen Meditate for 5 minutes Eat breakfast No screens for 1 hour or more before bed Thrive walk for 10 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new healthy recipe
Bring both a fruit and vegetable to work in 1 day
Put a suggestion & solution in UBT Suggestion box
Have up-to-date BP reading
Socialize with a friend/co-worker outside of work
Write a health goal on the Thrive Wall
Drink 6-8 of water (64oz)
Donate to food bank or thrift store
Spent 20 minutes reading
Review/start retirement contribution
Explore KP's ChooseHealthy program
Go meatless for 1 day
Spend 20 minutes outside
Avoid sugary drinks for a day
Pack a lunch instead of eating out
No fast food for the work week
Check BMI
Exercise for at least 30 minutes
Get at least 8 hours of sleep
Put on sunscreen
Meditate for 5 minutes
Eat breakfast
No screens for 1 hour or more before bed
Thrive walk for 10 minutes