Try a newhealthyrecipeBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workWrite ahealth goalon theThrive WallDrink 6-8of water(64oz)Donate tofood bankor thriftstoreSpent 20minutesreadingReview/startretirementcontributionExplore KP'sChooseHealthyprogramGomeatlessfor 1 daySpend 20minutesoutsideAvoidsugarydrinks fora dayPack alunchinstead ofeating outNo fastfood forthe workweekCheckBMIExercisefor at least30minutesGet atleast 8hours ofsleepPut onsunscreenMeditatefor 5minutesEatbreakfastNo screensfor 1 houror morebefore bedThrivewalk for10minutesTry a newhealthyrecipeBring both afruit andvegetable towork in 1 dayPut asuggestion &solution in UBTSuggestionboxHave up-to-dateBPreadingSocialize witha friend/co-worker outsideof workWrite ahealth goalon theThrive WallDrink 6-8of water(64oz)Donate tofood bankor thriftstoreSpent 20minutesreadingReview/startretirementcontributionExplore KP'sChooseHealthyprogramGomeatlessfor 1 daySpend 20minutesoutsideAvoidsugarydrinks fora dayPack alunchinstead ofeating outNo fastfood forthe workweekCheckBMIExercisefor at least30minutesGet atleast 8hours ofsleepPut onsunscreenMeditatefor 5minutesEatbreakfastNo screensfor 1 houror morebefore bedThrivewalk for10minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Bring both a fruit and vegetable to work in 1 day
  3. Put a suggestion & solution in UBT Suggestion box
  4. Have up-to-date BP reading
  5. Socialize with a friend/co-worker outside of work
  6. Write a health goal on the Thrive Wall
  7. Drink 6-8 of water (64oz)
  8. Donate to food bank or thrift store
  9. Spent 20 minutes reading
  10. Review/start retirement contribution
  11. Explore KP's ChooseHealthy program
  12. Go meatless for 1 day
  13. Spend 20 minutes outside
  14. Avoid sugary drinks for a day
  15. Pack a lunch instead of eating out
  16. No fast food for the work week
  17. Check BMI
  18. Exercise for at least 30 minutes
  19. Get at least 8 hours of sleep
  20. Put on sunscreen
  21. Meditate for 5 minutes
  22. Eat breakfast
  23. No screens for 1 hour or more before bed
  24. Thrive walk for 10 minutes