ChestTwistSideHipraiseNeckStretchSingleLegBalanceKneeExtensionDeadBugsWallPushUpsSeatedMarchingScapRetractionCalfStretchCalfstretch-standingsit tostandBicepCurlsHeelRaisesSquatsExtendedhip raiseToeRaiseClamsMarching-standingStandingHeelRaiseBridgesLowerTrunkRotationQuadStretchChestPressChestTwistSideHipraiseNeckStretchSingleLegBalanceKneeExtensionDeadBugsWallPushUpsSeatedMarchingScapRetractionCalfStretchCalfstretch-standingsit tostandBicepCurlsHeelRaisesSquatsExtendedhip raiseToeRaiseClamsMarching-standingStandingHeelRaiseBridgesLowerTrunkRotationQuadStretchChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chest Twist
  2. Side Hip raise
  3. Neck Stretch
  4. Single Leg Balance
  5. Knee Extension
  6. DeadBugs
  7. Wall Push Ups
  8. Seated Marching
  9. Scap Retraction
  10. Calf Stretch
  11. Calf stretch-standing
  12. sit to stand
  13. Bicep Curls
  14. Heel Raises
  15. Squats
  16. Extended hip raise
  17. Toe Raise
  18. Clams
  19. Marching-standing
  20. Standing Heel Raise
  21. Bridges
  22. Lower Trunk Rotation
  23. Quad Stretch
  24. Chest Press