ChestTwistNeckStretchClamsQuadStretchSingleLegBalanceKneeExtensionCalfstretch-standingScapRetractionBicepCurlsBridgesMarching-standingSquatssit tostandHeelRaisesWallPushUpsLowerTrunkRotationSeatedMarchingSideHipraiseToeRaiseDeadBugsCalfStretchExtendedhip raiseChestPressStandingHeelRaiseChestTwistNeckStretchClamsQuadStretchSingleLegBalanceKneeExtensionCalfstretch-standingScapRetractionBicepCurlsBridgesMarching-standingSquatssit tostandHeelRaisesWallPushUpsLowerTrunkRotationSeatedMarchingSideHipraiseToeRaiseDeadBugsCalfStretchExtendedhip raiseChestPressStandingHeelRaise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Twist
  2. Neck Stretch
  3. Clams
  4. Quad Stretch
  5. Single Leg Balance
  6. Knee Extension
  7. Calf stretch-standing
  8. Scap Retraction
  9. Bicep Curls
  10. Bridges
  11. Marching-standing
  12. Squats
  13. sit to stand
  14. Heel Raises
  15. Wall Push Ups
  16. Lower Trunk Rotation
  17. Seated Marching
  18. Side Hip raise
  19. Toe Raise
  20. DeadBugs
  21. Calf Stretch
  22. Extended hip raise
  23. Chest Press
  24. Standing Heel Raise