DeadBugsQuadStretchStandingHeelRaiseHeelRaisesLowerTrunkRotationKneeExtensionScapRetractionChestPressClamsMarching-standingBridgesSeatedMarchingCalfstretch-standingToeRaiseWallPushUpsBicepCurlsNeckStretchSquatsExtendedhip raiseCalfStretchSingleLegBalancesit tostandSideHipraiseChestTwistDeadBugsQuadStretchStandingHeelRaiseHeelRaisesLowerTrunkRotationKneeExtensionScapRetractionChestPressClamsMarching-standingBridgesSeatedMarchingCalfstretch-standingToeRaiseWallPushUpsBicepCurlsNeckStretchSquatsExtendedhip raiseCalfStretchSingleLegBalancesit tostandSideHipraiseChestTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DeadBugs
  2. Quad Stretch
  3. Standing Heel Raise
  4. Heel Raises
  5. Lower Trunk Rotation
  6. Knee Extension
  7. Scap Retraction
  8. Chest Press
  9. Clams
  10. Marching-standing
  11. Bridges
  12. Seated Marching
  13. Calf stretch-standing
  14. Toe Raise
  15. Wall Push Ups
  16. Bicep Curls
  17. Neck Stretch
  18. Squats
  19. Extended hip raise
  20. Calf Stretch
  21. Single Leg Balance
  22. sit to stand
  23. Side Hip raise
  24. Chest Twist