BridgesNeckStretchQuadStretchClamsCalfstretch-standingBicepCurlsHeelRaisesExtendedhip raiseStandingHeelRaiseChestPressLowerTrunkRotationChestTwistSingleLegBalanceKneeExtensionWallPushUpsSideHipraisesit tostandSquatsCalfStretchToeRaiseScapRetractionMarching-standingDeadBugsSeatedMarchingBridgesNeckStretchQuadStretchClamsCalfstretch-standingBicepCurlsHeelRaisesExtendedhip raiseStandingHeelRaiseChestPressLowerTrunkRotationChestTwistSingleLegBalanceKneeExtensionWallPushUpsSideHipraisesit tostandSquatsCalfStretchToeRaiseScapRetractionMarching-standingDeadBugsSeatedMarching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges
  2. Neck Stretch
  3. Quad Stretch
  4. Clams
  5. Calf stretch-standing
  6. Bicep Curls
  7. Heel Raises
  8. Extended hip raise
  9. Standing Heel Raise
  10. Chest Press
  11. Lower Trunk Rotation
  12. Chest Twist
  13. Single Leg Balance
  14. Knee Extension
  15. Wall Push Ups
  16. Side Hip raise
  17. sit to stand
  18. Squats
  19. Calf Stretch
  20. Toe Raise
  21. Scap Retraction
  22. Marching-standing
  23. DeadBugs
  24. Seated Marching