QuadStretchSingleLegBalanceDeadBugsChestPressChestTwistSquatsBridgesClamsKneeExtensionScapRetractionBicepCurlsCalfstretch-standingHeelRaisesNeckStretchSideHipraiseCalfStretchStandingHeelRaiseLowerTrunkRotationWallPushUpsSeatedMarchingExtendedhip raisesit tostandToeRaiseMarching-standingQuadStretchSingleLegBalanceDeadBugsChestPressChestTwistSquatsBridgesClamsKneeExtensionScapRetractionBicepCurlsCalfstretch-standingHeelRaisesNeckStretchSideHipraiseCalfStretchStandingHeelRaiseLowerTrunkRotationWallPushUpsSeatedMarchingExtendedhip raisesit tostandToeRaiseMarching-standing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch
  2. Single Leg Balance
  3. DeadBugs
  4. Chest Press
  5. Chest Twist
  6. Squats
  7. Bridges
  8. Clams
  9. Knee Extension
  10. Scap Retraction
  11. Bicep Curls
  12. Calf stretch-standing
  13. Heel Raises
  14. Neck Stretch
  15. Side Hip raise
  16. Calf Stretch
  17. Standing Heel Raise
  18. Lower Trunk Rotation
  19. Wall Push Ups
  20. Seated Marching
  21. Extended hip raise
  22. sit to stand
  23. Toe Raise
  24. Marching-standing