ScapRetractionClamsChestPressLowerTrunkRotationBicepCurlsSquatsCalfStretchKneeExtensionSeatedMarchingDeadBugsWallPushUpsNeckStretchChestTwistQuadStretchSideHipraiseSingleLegBalanceMarching-standingsit tostandHeelRaisesBridgesToeRaiseStandingHeelRaiseExtendedhip raiseCalfstretch-standingScapRetractionClamsChestPressLowerTrunkRotationBicepCurlsSquatsCalfStretchKneeExtensionSeatedMarchingDeadBugsWallPushUpsNeckStretchChestTwistQuadStretchSideHipraiseSingleLegBalanceMarching-standingsit tostandHeelRaisesBridgesToeRaiseStandingHeelRaiseExtendedhip raiseCalfstretch-standing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scap Retraction
  2. Clams
  3. Chest Press
  4. Lower Trunk Rotation
  5. Bicep Curls
  6. Squats
  7. Calf Stretch
  8. Knee Extension
  9. Seated Marching
  10. DeadBugs
  11. Wall Push Ups
  12. Neck Stretch
  13. Chest Twist
  14. Quad Stretch
  15. Side Hip raise
  16. Single Leg Balance
  17. Marching-standing
  18. sit to stand
  19. Heel Raises
  20. Bridges
  21. Toe Raise
  22. Standing Heel Raise
  23. Extended hip raise
  24. Calf stretch-standing