DeadBugsWallPushUpsChestPressQuadStretchLowerTrunkRotationBicepCurlsSingleLegBalanceScapRetractionToeRaiseSeatedMarchingChestTwistHeelRaisesCalfstretch-standingSquatssit tostandSideHipraiseMarching-standingStandingHeelRaiseCalfStretchExtendedhip raiseNeckStretchBridgesClamsKneeExtensionDeadBugsWallPushUpsChestPressQuadStretchLowerTrunkRotationBicepCurlsSingleLegBalanceScapRetractionToeRaiseSeatedMarchingChestTwistHeelRaisesCalfstretch-standingSquatssit tostandSideHipraiseMarching-standingStandingHeelRaiseCalfStretchExtendedhip raiseNeckStretchBridgesClamsKneeExtension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DeadBugs
  2. Wall Push Ups
  3. Chest Press
  4. Quad Stretch
  5. Lower Trunk Rotation
  6. Bicep Curls
  7. Single Leg Balance
  8. Scap Retraction
  9. Toe Raise
  10. Seated Marching
  11. Chest Twist
  12. Heel Raises
  13. Calf stretch-standing
  14. Squats
  15. sit to stand
  16. Side Hip raise
  17. Marching-standing
  18. Standing Heel Raise
  19. Calf Stretch
  20. Extended hip raise
  21. Neck Stretch
  22. Bridges
  23. Clams
  24. Knee Extension