QuadStretchClamsSeatedMarchingStandingHeelRaiseLowerTrunkRotationBicepCurlsExtendedhip raiseChestTwistWallPushUpsSquatsChestPressDeadBugsSideHipraiseCalfStretchHeelRaisesSingleLegBalanceKneeExtensionsit tostandToeRaiseMarching-standingBridgesCalfstretch-standingNeckStretchScapRetractionQuadStretchClamsSeatedMarchingStandingHeelRaiseLowerTrunkRotationBicepCurlsExtendedhip raiseChestTwistWallPushUpsSquatsChestPressDeadBugsSideHipraiseCalfStretchHeelRaisesSingleLegBalanceKneeExtensionsit tostandToeRaiseMarching-standingBridgesCalfstretch-standingNeckStretchScapRetraction

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch
  2. Clams
  3. Seated Marching
  4. Standing Heel Raise
  5. Lower Trunk Rotation
  6. Bicep Curls
  7. Extended hip raise
  8. Chest Twist
  9. Wall Push Ups
  10. Squats
  11. Chest Press
  12. DeadBugs
  13. Side Hip raise
  14. Calf Stretch
  15. Heel Raises
  16. Single Leg Balance
  17. Knee Extension
  18. sit to stand
  19. Toe Raise
  20. Marching-standing
  21. Bridges
  22. Calf stretch-standing
  23. Neck Stretch
  24. Scap Retraction