ChestPressNeckStretchClamsBicepCurlsBridgesSingleLegBalanceSquatssit tostandToeRaiseQuadStretchSideHipraiseExtendedhip raiseSeatedMarchingHeelRaisesStandingHeelRaiseMarching-standingCalfstretch-standingKneeExtensionChestTwistDeadBugsCalfStretchWallPushUpsScapRetractionLowerTrunkRotationChestPressNeckStretchClamsBicepCurlsBridgesSingleLegBalanceSquatssit tostandToeRaiseQuadStretchSideHipraiseExtendedhip raiseSeatedMarchingHeelRaisesStandingHeelRaiseMarching-standingCalfstretch-standingKneeExtensionChestTwistDeadBugsCalfStretchWallPushUpsScapRetractionLowerTrunkRotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chest Press
  2. Neck Stretch
  3. Clams
  4. Bicep Curls
  5. Bridges
  6. Single Leg Balance
  7. Squats
  8. sit to stand
  9. Toe Raise
  10. Quad Stretch
  11. Side Hip raise
  12. Extended hip raise
  13. Seated Marching
  14. Heel Raises
  15. Standing Heel Raise
  16. Marching-standing
  17. Calf stretch-standing
  18. Knee Extension
  19. Chest Twist
  20. DeadBugs
  21. Calf Stretch
  22. Wall Push Ups
  23. Scap Retraction
  24. Lower Trunk Rotation