ChestTwistKneeExtensionMarching-standingWallPushUpsChestPressBridgesQuadStretchToeRaiseStandingHeelRaiseNeckStretchCalfStretchLowerTrunkRotationCalfstretch-standingExtendedhip raiseDeadBugsHeelRaisesSingleLegBalanceSquatssit tostandScapRetractionClamsBicepCurlsSeatedMarchingSideHipraiseChestTwistKneeExtensionMarching-standingWallPushUpsChestPressBridgesQuadStretchToeRaiseStandingHeelRaiseNeckStretchCalfStretchLowerTrunkRotationCalfstretch-standingExtendedhip raiseDeadBugsHeelRaisesSingleLegBalanceSquatssit tostandScapRetractionClamsBicepCurlsSeatedMarchingSideHipraise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Twist
  2. Knee Extension
  3. Marching-standing
  4. Wall Push Ups
  5. Chest Press
  6. Bridges
  7. Quad Stretch
  8. Toe Raise
  9. Standing Heel Raise
  10. Neck Stretch
  11. Calf Stretch
  12. Lower Trunk Rotation
  13. Calf stretch-standing
  14. Extended hip raise
  15. DeadBugs
  16. Heel Raises
  17. Single Leg Balance
  18. Squats
  19. sit to stand
  20. Scap Retraction
  21. Clams
  22. Bicep Curls
  23. Seated Marching
  24. Side Hip raise