ChestTwistNeckStretchStandingHeelRaiseWallPushUpsToeRaiseBicepCurlsHeelRaisesDeadBugsScapRetractionSideHipraiseSquatsChestPressQuadStretchKneeExtensionCalfStretchsit tostandBridgesClamsMarching-standingSeatedMarchingLowerTrunkRotationExtendedhip raiseCalfstretch-standingSingleLegBalanceChestTwistNeckStretchStandingHeelRaiseWallPushUpsToeRaiseBicepCurlsHeelRaisesDeadBugsScapRetractionSideHipraiseSquatsChestPressQuadStretchKneeExtensionCalfStretchsit tostandBridgesClamsMarching-standingSeatedMarchingLowerTrunkRotationExtendedhip raiseCalfstretch-standingSingleLegBalance

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Twist
  2. Neck Stretch
  3. Standing Heel Raise
  4. Wall Push Ups
  5. Toe Raise
  6. Bicep Curls
  7. Heel Raises
  8. DeadBugs
  9. Scap Retraction
  10. Side Hip raise
  11. Squats
  12. Chest Press
  13. Quad Stretch
  14. Knee Extension
  15. Calf Stretch
  16. sit to stand
  17. Bridges
  18. Clams
  19. Marching-standing
  20. Seated Marching
  21. Lower Trunk Rotation
  22. Extended hip raise
  23. Calf stretch-standing
  24. Single Leg Balance