HeelRaisesLowerTrunkRotationNeckStretchWallPushUpsScapRetractionClamsSeatedMarchingMarching-standingStandingHeelRaiseKneeExtensionBicepCurlsSingleLegBalanceQuadStretchsit tostandToeRaiseCalfStretchCalfstretch-standingBridgesDeadBugsChestTwistSideHipraiseExtendedhip raiseSquatsChestPressHeelRaisesLowerTrunkRotationNeckStretchWallPushUpsScapRetractionClamsSeatedMarchingMarching-standingStandingHeelRaiseKneeExtensionBicepCurlsSingleLegBalanceQuadStretchsit tostandToeRaiseCalfStretchCalfstretch-standingBridgesDeadBugsChestTwistSideHipraiseExtendedhip raiseSquatsChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Lower Trunk Rotation
  3. Neck Stretch
  4. Wall Push Ups
  5. Scap Retraction
  6. Clams
  7. Seated Marching
  8. Marching-standing
  9. Standing Heel Raise
  10. Knee Extension
  11. Bicep Curls
  12. Single Leg Balance
  13. Quad Stretch
  14. sit to stand
  15. Toe Raise
  16. Calf Stretch
  17. Calf stretch-standing
  18. Bridges
  19. DeadBugs
  20. Chest Twist
  21. Side Hip raise
  22. Extended hip raise
  23. Squats
  24. Chest Press