BridgesExtendedhip raiseSideHipraiseMarching-standingCalfstretch-standingSingleLegBalanceWallPushUpsCalfStretchKneeExtensionSeatedMarchingBicepCurlssit tostandChestPressQuadStretchLowerTrunkRotationClamsDeadBugsNeckStretchHeelRaisesScapRetractionStandingHeelRaiseSquatsToeRaiseChestTwistBridgesExtendedhip raiseSideHipraiseMarching-standingCalfstretch-standingSingleLegBalanceWallPushUpsCalfStretchKneeExtensionSeatedMarchingBicepCurlssit tostandChestPressQuadStretchLowerTrunkRotationClamsDeadBugsNeckStretchHeelRaisesScapRetractionStandingHeelRaiseSquatsToeRaiseChestTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bridges
  2. Extended hip raise
  3. Side Hip raise
  4. Marching-standing
  5. Calf stretch-standing
  6. Single Leg Balance
  7. Wall Push Ups
  8. Calf Stretch
  9. Knee Extension
  10. Seated Marching
  11. Bicep Curls
  12. sit to stand
  13. Chest Press
  14. Quad Stretch
  15. Lower Trunk Rotation
  16. Clams
  17. DeadBugs
  18. Neck Stretch
  19. Heel Raises
  20. Scap Retraction
  21. Standing Heel Raise
  22. Squats
  23. Toe Raise
  24. Chest Twist