KneeExtensionSeatedMarchingNeckStretchChestPressSingleLegBalanceBridgesLowerTrunkRotationChestTwistWallPushUpsCalfStretchsit tostandScapRetractionClamsCalfstretch-standingDeadBugsSideHipraiseQuadStretchHeelRaisesMarching-standingBicepCurlsToeRaiseSquatsExtendedhip raiseStandingHeelRaiseKneeExtensionSeatedMarchingNeckStretchChestPressSingleLegBalanceBridgesLowerTrunkRotationChestTwistWallPushUpsCalfStretchsit tostandScapRetractionClamsCalfstretch-standingDeadBugsSideHipraiseQuadStretchHeelRaisesMarching-standingBicepCurlsToeRaiseSquatsExtendedhip raiseStandingHeelRaise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Seated Marching
  3. Neck Stretch
  4. Chest Press
  5. Single Leg Balance
  6. Bridges
  7. Lower Trunk Rotation
  8. Chest Twist
  9. Wall Push Ups
  10. Calf Stretch
  11. sit to stand
  12. Scap Retraction
  13. Clams
  14. Calf stretch-standing
  15. DeadBugs
  16. Side Hip raise
  17. Quad Stretch
  18. Heel Raises
  19. Marching-standing
  20. Bicep Curls
  21. Toe Raise
  22. Squats
  23. Extended hip raise
  24. Standing Heel Raise