ToeRaiseHeelRaisesBicepCurlsWallPushUpsQuadStretchSingleLegBalanceExtendedhip raiseCalfStretchDeadBugsChestTwistKneeExtensionClamsStandingHeelRaiseMarching-standingScapRetractionsit tostandCalfstretch-standingSideHipraiseNeckStretchChestPressLowerTrunkRotationSeatedMarchingSquatsBridgesToeRaiseHeelRaisesBicepCurlsWallPushUpsQuadStretchSingleLegBalanceExtendedhip raiseCalfStretchDeadBugsChestTwistKneeExtensionClamsStandingHeelRaiseMarching-standingScapRetractionsit tostandCalfstretch-standingSideHipraiseNeckStretchChestPressLowerTrunkRotationSeatedMarchingSquatsBridges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe Raise
  2. Heel Raises
  3. Bicep Curls
  4. Wall Push Ups
  5. Quad Stretch
  6. Single Leg Balance
  7. Extended hip raise
  8. Calf Stretch
  9. DeadBugs
  10. Chest Twist
  11. Knee Extension
  12. Clams
  13. Standing Heel Raise
  14. Marching-standing
  15. Scap Retraction
  16. sit to stand
  17. Calf stretch-standing
  18. Side Hip raise
  19. Neck Stretch
  20. Chest Press
  21. Lower Trunk Rotation
  22. Seated Marching
  23. Squats
  24. Bridges