Drink64oz. ofwaterPlan ahomecookedmeal tonightEat 2wholegrainservingsEnjoyFREEfruitHave fruitfordesserttonightSnack onnuts,seeds, orolivesAvoidsugarydrinksLimit yoursnacks (2)todayPlan ahomecookedmeal tonightEat 3servingsof fruitEat darkchocolatefor a sweettreatAvoiddistractionsNofriedfoodsSwitch tofat-free or1% milkEat atleast 20grams offiberEat asaladtodayAvoidsugarydrinksEatmoderateportionsEat 3servings ofvegetablesLimit youralcoholconsumptionEat ahealthybreakfastEathealthyproteinsDontskipmealsInclude 3antioxidantrich foodstodayDrink64oz. ofwaterPlan ahomecookedmeal tonightEat 2wholegrainservingsEnjoyFREEfruitHave fruitfordesserttonightSnack onnuts,seeds, orolivesAvoidsugarydrinksLimit yoursnacks (2)todayPlan ahomecookedmeal tonightEat 3servingsof fruitEat darkchocolatefor a sweettreatAvoiddistractionsNofriedfoodsSwitch tofat-free or1% milkEat atleast 20grams offiberEat asaladtodayAvoidsugarydrinksEatmoderateportionsEat 3servings ofvegetablesLimit youralcoholconsumptionEat ahealthybreakfastEathealthyproteinsDontskipmealsInclude 3antioxidantrich foodstoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz. of water
  2. Plan a home cooked meal tonight
  3. Eat 2 whole grain servings
  4. Enjoy FREE fruit
  5. Have fruit for dessert tonight
  6. Snack on nuts, seeds, or olives
  7. Avoid sugary drinks
  8. Limit your snacks (2) today
  9. Plan a home cooked meal tonight
  10. Eat 3 servings of fruit
  11. Eat dark chocolate for a sweet treat
  12. Avoid distractions
  13. No fried foods
  14. Switch to fat-free or 1% milk
  15. Eat at least 20 grams of fiber
  16. Eat a salad today
  17. Avoid sugary drinks
  18. Eat moderate portions
  19. Eat 3 servings of vegetables
  20. Limit your alcohol consumption
  21. Eat a healthy breakfast
  22. Eat healthy proteins
  23. Dont skip meals
  24. Include 3 antioxidant rich foods today