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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee extension
  2. leg circles
  3. toe raise
  4. alternating arm reaches
  5. marching
  6. sit to stand
  7. heel raise
  8. elbows to knees
  9. shoulder circles
  10. arm reaches
  11. side reach
  12. arm circles
  13. tummy twist
  14. neck stretch
  15. bicep curls
  16. arm extension