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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder circles
  2. tummy twist
  3. neck stretch
  4. heel raise
  5. alternating arm reaches
  6. arm reaches
  7. knee extension
  8. sit to stand
  9. bicep curls
  10. leg circles
  11. arm circles
  12. marching
  13. arm extension
  14. elbows to knees
  15. side reach
  16. toe raise