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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. arm circles
  3. tummy twist
  4. heel raise
  5. leg circles
  6. elbows to knees
  7. alternating arm reaches
  8. knee extension
  9. arm reaches
  10. toe raise
  11. sit to stand
  12. shoulder circles
  13. neck stretch
  14. side reach
  15. bicep curls
  16. arm extension