sidereachalternatingarmreachesarmextensionelbowstokneesheelraisekneeextensionmarchingarmcircleslegcirclessit tostandarmreachestoeraiseneckstretchshouldercirclesbicepcurlstummytwistsidereachalternatingarmreachesarmextensionelbowstokneesheelraisekneeextensionmarchingarmcircleslegcirclessit tostandarmreachestoeraiseneckstretchshouldercirclesbicepcurlstummytwist

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side reach
  2. alternating arm reaches
  3. arm extension
  4. elbows to knees
  5. heel raise
  6. knee extension
  7. marching
  8. arm circles
  9. leg circles
  10. sit to stand
  11. arm reaches
  12. toe raise
  13. neck stretch
  14. shoulder circles
  15. bicep curls
  16. tummy twist