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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm reaches
  2. knee extension
  3. alternating arm reaches
  4. side reach
  5. leg circles
  6. shoulder circles
  7. tummy twist
  8. arm circles
  9. heel raise
  10. elbows to knees
  11. toe raise
  12. bicep curls
  13. neck stretch
  14. sit to stand
  15. arm extension
  16. marching