alternatingarmreachesshouldercirclessit tostandmarchingarmcircleselbowstokneesbicepcurlsneckstretchheelraisetoeraiselegcirclesarmextensionsidereacharmreacheskneeextensiontummytwistalternatingarmreachesshouldercirclessit tostandmarchingarmcircleselbowstokneesbicepcurlsneckstretchheelraisetoeraiselegcirclesarmextensionsidereacharmreacheskneeextensiontummytwist

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. alternating arm reaches
  2. shoulder circles
  3. sit to stand
  4. marching
  5. arm circles
  6. elbows to knees
  7. bicep curls
  8. neck stretch
  9. heel raise
  10. toe raise
  11. leg circles
  12. arm extension
  13. side reach
  14. arm reaches
  15. knee extension
  16. tummy twist