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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. toe raise
  3. leg circles
  4. arm extension
  5. arm circles
  6. shoulder circles
  7. alternating arm reaches
  8. neck stretch
  9. sit to stand
  10. heel raise
  11. bicep curls
  12. knee extension
  13. elbows to knees
  14. tummy twist
  15. side reach
  16. arm reaches