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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbows to knees
  2. heel raise
  3. arm circles
  4. side reach
  5. toe raise
  6. knee extension
  7. alternating arm reaches
  8. leg circles
  9. sit to stand
  10. marching
  11. tummy twist
  12. neck stretch
  13. arm extension
  14. shoulder circles
  15. bicep curls
  16. arm reaches