kneeextensionarmextensionmarchingsit tostandalternatingarmreachesarmreachesshouldercirclesarmcirclesheelraisetoeraiselegcirclessidereachneckstretchelbowstokneestummytwistbicepcurlskneeextensionarmextensionmarchingsit tostandalternatingarmreachesarmreachesshouldercirclesarmcirclesheelraisetoeraiselegcirclessidereachneckstretchelbowstokneestummytwistbicepcurls

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. knee extension
  2. arm extension
  3. marching
  4. sit to stand
  5. alternating arm reaches
  6. arm reaches
  7. shoulder circles
  8. arm circles
  9. heel raise
  10. toe raise
  11. leg circles
  12. side reach
  13. neck stretch
  14. elbows to knees
  15. tummy twist
  16. bicep curls