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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. heel raise
  3. sit to stand
  4. leg circles
  5. arm reaches
  6. knee extension
  7. shoulder circles
  8. toe raise
  9. tummy twist
  10. neck stretch
  11. side reach
  12. arm extension
  13. elbows to knees
  14. arm circles
  15. bicep curls
  16. alternating arm reaches