legcirclesmarchingheelraisebicepcurlsarmreacheselbowstokneesshouldercirclesarmextensionkneeextensionarmcirclestoeraisealternatingarmreachesneckstretchsidereachsit tostandtummytwistlegcirclesmarchingheelraisebicepcurlsarmreacheselbowstokneesshouldercirclesarmextensionkneeextensionarmcirclestoeraisealternatingarmreachesneckstretchsidereachsit tostandtummytwist

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg circles
  2. marching
  3. heel raise
  4. bicep curls
  5. arm reaches
  6. elbows to knees
  7. shoulder circles
  8. arm extension
  9. knee extension
  10. arm circles
  11. toe raise
  12. alternating arm reaches
  13. neck stretch
  14. side reach
  15. sit to stand
  16. tummy twist