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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating arm reaches
  2. neck stretch
  3. bicep curls
  4. arm reaches
  5. toe raise
  6. arm circles
  7. tummy twist
  8. shoulder circles
  9. marching
  10. heel raise
  11. arm extension
  12. sit to stand
  13. elbows to knees
  14. knee extension
  15. side reach
  16. leg circles