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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating arm reaches
  2. arm reaches
  3. elbows to knees
  4. arm extension
  5. tummy twist
  6. marching
  7. neck stretch
  8. heel raise
  9. side reach
  10. arm circles
  11. leg circles
  12. shoulder circles
  13. knee extension
  14. toe raise
  15. bicep curls
  16. sit to stand