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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. toe raise
  3. shoulder circles
  4. neck stretch
  5. side reach
  6. bicep curls
  7. knee extension
  8. heel raise
  9. arm reaches
  10. alternating arm reaches
  11. arm circles
  12. elbows to knees
  13. sit to stand
  14. leg circles
  15. tummy twist
  16. arm extension