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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. neck stretch
  3. elbows to knees
  4. toe raise
  5. heel raise
  6. arm circles
  7. sit to stand
  8. knee extension
  9. side reach
  10. bicep curls
  11. shoulder circles
  12. tummy twist
  13. leg circles
  14. arm extension
  15. alternating arm reaches
  16. arm reaches