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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. shoulder circles
  3. arm reaches
  4. tummy twist
  5. bicep curls
  6. toe raise
  7. side reach
  8. leg circles
  9. marching
  10. elbows to knees
  11. arm extension
  12. heel raise
  13. sit to stand
  14. alternating arm reaches
  15. knee extension
  16. neck stretch