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Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder circles
  2. elbows to knees
  3. arm extension
  4. knee extension
  5. leg circles
  6. tummy twist
  7. side reach
  8. heel raise
  9. toe raise
  10. alternating arm reaches
  11. sit to stand
  12. marching
  13. arm reaches
  14. neck stretch
  15. bicep curls
  16. arm circles