, kneeextension,sit tostand,legcirclesarmcirclessidereach,heelraise,tummytwist,neckstretch,shouldercircles,Armreach,toeraiseelbowstoknees,bicepcurls,alternatingarm reachmarching,armextension,, kneeextension,sit tostand,legcirclesarmcirclessidereach,heelraise,tummytwist,neckstretch,shouldercircles,Armreach,toeraiseelbowstoknees,bicepcurls,alternatingarm reachmarching,armextension,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. , knee extension,
  2. sit to stand,
  7. leg circles
  9. arm circles
  11. side reach,
  13. heel raise,
  14. tummy twist,
  17. neck stretch,
  19. shoulder circles,
  20. Arm reach,
  21. toe raise
  22. elbows to knees,
  26. bicep curls,
  27. alternating arm reach
  28. marching,
  29. arm extension,