armcircles, kneeextension,marching,alternatingarm reachtummytwist,neckstretch,heelraise,bicepcurls,Armreach,legcirclesshouldercircles,sit tostand,toeraisesidereach,armextension,elbowstoknees,armcircles, kneeextension,marching,alternatingarm reachtummytwist,neckstretch,heelraise,bicepcurls,Armreach,legcirclesshouldercircles,sit tostand,toeraisesidereach,armextension,elbowstoknees,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  3. , knee extension,
  4. marching,
  5. alternating arm reach
  6. tummy twist,
  8. neck stretch,
  9. heel raise,
  12. bicep curls,
  14. Arm reach,
  15. leg circles
  16. shoulder circles,
  19. sit to stand,
  22. toe raise
  29. side reach,
  30. arm extension,
  31. elbows to knees,