sidereach,bicepcurls,armextension,tummytwist,heelraise,toeraiseelbowstoknees,legcirclesArmreach,, kneeextension,marching,neckstretch,alternatingarm reachshouldercircles,armcirclessit tostand,sidereach,bicepcurls,armextension,tummytwist,heelraise,toeraiseelbowstoknees,legcirclesArmreach,, kneeextension,marching,neckstretch,alternatingarm reachshouldercircles,armcirclessit tostand,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side reach,
  4. bicep curls,
  6. arm extension,
  7. tummy twist,
  8. heel raise,
  10. toe raise
  13. elbows to knees,
  14. leg circles
  15. Arm reach,
  16. , knee extension,
  17. marching,
  24. neck stretch,
  26. alternating arm reach
  29. shoulder circles,
  30. arm circles
  32. sit to stand,