elbowstoknees,toeraisealternatingarm reachneckstretch,shouldercircles,heelraise,, kneeextension,tummytwist,armcirclesmarching,armextension,bicepcurls,Armreach,legcirclessit tostand,sidereach,elbowstoknees,toeraisealternatingarm reachneckstretch,shouldercircles,heelraise,, kneeextension,tummytwist,armcirclesmarching,armextension,bicepcurls,Armreach,legcirclessit tostand,sidereach,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. elbows to knees,
  4. toe raise
  6. alternating arm reach
  7. neck stretch,
  10. shoulder circles,
  13. heel raise,
  15. , knee extension,
  17. tummy twist,
  18. arm circles
  19. marching,
  20. arm extension,
  21. bicep curls,
  27. Arm reach,
  29. leg circles
  31. sit to stand,
  32. side reach,