armcirclestoeraisemarching,shouldercircles,Armreach,alternatingarm reacharmextension,sidereach,legcirclessit tostand,tummytwist,elbowstoknees,heelraise,neckstretch,bicepcurls,, kneeextension,armcirclestoeraisemarching,shouldercircles,Armreach,alternatingarm reacharmextension,sidereach,legcirclessit tostand,tummytwist,elbowstoknees,heelraise,neckstretch,bicepcurls,, kneeextension,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  3. arm circles
  6. toe raise
  7. marching,
  8. shoulder circles,
  9. Arm reach,
  10. alternating arm reach
  13. arm extension,
  14. side reach,
  17. leg circles
  18. sit to stand,
  19. tummy twist,
  21. elbows to knees,
  22. heel raise,
  23. neck stretch,
  27. bicep curls,
  32. , knee extension,