toeraiselegcircleselbowstoknees,alternatingarm reachsit tostand,heelraise,sidereach,, kneeextension,marching,armcirclesshouldercircles,tummytwist,neckstretch,Armreach,armextension,bicepcurls,toeraiselegcircleselbowstoknees,alternatingarm reachsit tostand,heelraise,sidereach,, kneeextension,marching,armcirclesshouldercircles,tummytwist,neckstretch,Armreach,armextension,bicepcurls,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  4. toe raise
  6. leg circles
  8. elbows to knees,
  9. alternating arm reach
  11. sit to stand,
  12. heel raise,
  14. side reach,
  15. , knee extension,
  18. marching,
  19. arm circles
  21. shoulder circles,
  22. tummy twist,
  23. neck stretch,
  25. Arm reach,
  28. arm extension,
  31. bicep curls,