shouldercircles,sidereach,sit tostand,toeraisearmcirclesarmextension,elbowstoknees,legcirclesbicepcurls,neckstretch,tummytwist,, kneeextension,Armreach,marching,heelraise,alternatingarm reachshouldercircles,sidereach,sit tostand,toeraisearmcirclesarmextension,elbowstoknees,legcirclesbicepcurls,neckstretch,tummytwist,, kneeextension,Armreach,marching,heelraise,alternatingarm reach

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. shoulder circles,
  3. side reach,
  12. sit to stand,
  14. toe raise
  15. arm circles
  18. arm extension,
  19. elbows to knees,
  20. leg circles
  22. bicep curls,
  23. neck stretch,
  24. tummy twist,
  26. , knee extension,
  27. Arm reach,
  28. marching,
  31. heel raise,
  32. alternating arm reach