elbowstoknees,alternatingarm reacharmextension,marching,sit tostand,bicepcurls,tummytwist,, kneeextension,shouldercircles,armcirclestoeraisesidereach,heelraise,Armreach,neckstretch,legcircleselbowstoknees,alternatingarm reacharmextension,marching,sit tostand,bicepcurls,tummytwist,, kneeextension,shouldercircles,armcirclestoeraisesidereach,heelraise,Armreach,neckstretch,legcircles

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. elbows to knees,
  5. alternating arm reach
  7. arm extension,
  8. marching,
  9. sit to stand,
  13. bicep curls,
  14. tummy twist,
  15. , knee extension,
  16. shoulder circles,
  17. arm circles
  20. toe raise
  21. side reach,
  23. heel raise,
  24. Arm reach,
  28. neck stretch,
  31. leg circles