bicepcurls,neckstretch,sit tostand,armcircleselbowstoknees,shouldercircles,toeraiseArmreach,, kneeextension,alternatingarm reachmarching,heelraise,sidereach,tummytwist,legcirclesarmextension,bicepcurls,neckstretch,sit tostand,armcircleselbowstoknees,shouldercircles,toeraiseArmreach,, kneeextension,alternatingarm reachmarching,heelraise,sidereach,tummytwist,legcirclesarmextension,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls,
  2. neck stretch,
  4. sit to stand,
  5. arm circles
  9. elbows to knees,
  10. shoulder circles,
  11. toe raise
  12. Arm reach,
  13. , knee extension,
  16. alternating arm reach
  20. marching,
  22. heel raise,
  23. side reach,
  27. tummy twist,
  30. leg circles
  31. arm extension,