Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternating arm reach
2. 
3. elbows to knees,
4. 
5. 
6. 
7. heel raise,
8. 
9. marching,
10. 
11. 
12. arm circles
13. Arm reach,
14. side reach,
15. tummy twist,
16. 
17. , knee extension,
18. 
19. 
20. shoulder circles,
21. arm extension,
22. 
23. 
24. leg circles
25. toe raise
26. sit to stand,
27. bicep curls,
28. 
29. 
30. 
31. neck stretch,
32.