Armreach,alternatingarm reachsidereach,legcirclesarmextension,bicepcurls,sit tostand,heelraise,armcirclestoeraise, kneeextension,tummytwist,marching,neckstretch,elbowstoknees,shouldercircles,Armreach,alternatingarm reachsidereach,legcirclesarmextension,bicepcurls,sit tostand,heelraise,armcirclestoeraise, kneeextension,tummytwist,marching,neckstretch,elbowstoknees,shouldercircles,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach,
  4. alternating arm reach
  7. side reach,
  8. leg circles
  11. arm extension,
  14. bicep curls,
  15. sit to stand,
  16. heel raise,
  17. arm circles
  22. toe raise
  23. , knee extension,
  26. tummy twist,
  27. marching,
  29. neck stretch,
  31. elbows to knees,
  32. shoulder circles,