heelraise,legcirclesbicepcurls,tummytwist,alternatingarm reachneckstretch,armextension,marching,, kneeextension,sidereach,elbowstoknees,Armreach,sit tostand,shouldercircles,toeraisearmcirclesheelraise,legcirclesbicepcurls,tummytwist,alternatingarm reachneckstretch,armextension,marching,, kneeextension,sidereach,elbowstoknees,Armreach,sit tostand,shouldercircles,toeraisearmcircles

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. heel raise,
  4. leg circles
  6. bicep curls,
  7. tummy twist,
  8. alternating arm reach
  10. neck stretch,
  11. arm extension,
  15. marching,
  16. , knee extension,
  18. side reach,
  19. elbows to knees,
  22. Arm reach,
  23. sit to stand,
  27. shoulder circles,
  28. toe raise
  32. arm circles