tummytwist,shouldercircles,alternatingarm reachmarching,bicepcurls,Armreach,heelraise,armcirclestoeraiseneckstretch,sit tostand,armextension,legcircleselbowstoknees,, kneeextension,sidereach,tummytwist,shouldercircles,alternatingarm reachmarching,bicepcurls,Armreach,heelraise,armcirclestoeraiseneckstretch,sit tostand,armextension,legcircleselbowstoknees,, kneeextension,sidereach,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  3. tummy twist,
  4. shoulder circles,
  5. alternating arm reach
  8. marching,
  11. bicep curls,
  12. Arm reach,
  16. heel raise,
  18. arm circles
  19. toe raise
  23. neck stretch,
  26. sit to stand,
  27. arm extension,
  28. leg circles
  29. elbows to knees,
  30. , knee extension,
  32. side reach,