armcircleselbowstoknees,shouldercircles,armextension,marching,sidereach,legcirclestummytwist,bicepcurls,sit tostand,heelraise,Armreach,alternatingarm reachtoeraiseneckstretch,, kneeextension,armcircleselbowstoknees,shouldercircles,armextension,marching,sidereach,legcirclestummytwist,bicepcurls,sit tostand,heelraise,Armreach,alternatingarm reachtoeraiseneckstretch,, kneeextension,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. arm circles
  2. elbows to knees,
  5. shoulder circles,
  8. arm extension,
  13. marching,
  14. side reach,
  15. leg circles
  16. tummy twist,
  20. bicep curls,
  24. sit to stand,
  25. heel raise,
  26. Arm reach,
  28. alternating arm reach
  30. toe raise
  31. neck stretch,
  32. , knee extension,