Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. leg circles
2. 
3. 
4. shoulder circles,
5. 
6. heel raise,
7. 
8. arm circles
9. alternating arm reach
10. 
11. 
12. 
13. arm extension,
14. 
15. marching,
16. bicep curls,
17. tummy twist,
18. side reach,
19. 
20. toe raise
21. 
22. , knee extension,
23. neck stretch,
24. 
25. Arm reach,
26. 
27. elbows to knees,
28. 
29. sit to stand,
30. 
31. 
32.