marching,sidereach,Armreach,legcirclesheelraise,shouldercircles,sit tostand,neckstretch,alternatingarm reacharmcircles, kneeextension,tummytwist,armextension,toeraisebicepcurls,elbowstoknees,marching,sidereach,Armreach,legcirclesheelraise,shouldercircles,sit tostand,neckstretch,alternatingarm reacharmcircles, kneeextension,tummytwist,armextension,toeraisebicepcurls,elbowstoknees,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  4. marching,
  6. side reach,
  9. Arm reach,
  10. leg circles
  12. heel raise,
  16. shoulder circles,
  17. sit to stand,
  19. neck stretch,
  22. alternating arm reach
  23. arm circles
  24. , knee extension,
  25. tummy twist,
  27. arm extension,
  28. toe raise
  30. bicep curls,
  31. elbows to knees,