heelraise,marching,Armreach,toeraiseshouldercircles,armcirclessit tostand,, kneeextension,neckstretch,sidereach,elbowstoknees,bicepcurls,armextension,tummytwist,alternatingarm reachlegcirclesheelraise,marching,Armreach,toeraiseshouldercircles,armcirclessit tostand,, kneeextension,neckstretch,sidereach,elbowstoknees,bicepcurls,armextension,tummytwist,alternatingarm reachlegcircles

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. heel raise,
  4. marching,
  5. Arm reach,
  6. toe raise
  8. shoulder circles,
  13. arm circles
  15. sit to stand,
  16. , knee extension,
  17. neck stretch,
  18. side reach,
  20. elbows to knees,
  24. bicep curls,
  27. arm extension,
  29. tummy twist,
  31. alternating arm reach
  32. leg circles