shouldercircles,sit tostand,tummytwist,, kneeextension,legcirclestoeraisemarching,bicepcurls,Armreach,sidereach,heelraise,alternatingarm reacharmcircleselbowstoknees,armextension,neckstretch,shouldercircles,sit tostand,tummytwist,, kneeextension,legcirclestoeraisemarching,bicepcurls,Armreach,sidereach,heelraise,alternatingarm reacharmcircleselbowstoknees,armextension,neckstretch,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. shoulder circles,
  2. sit to stand,
  8. tummy twist,
  10. , knee extension,
  12. leg circles
  14. toe raise
  15. marching,
  16. bicep curls,
  18. Arm reach,
  19. side reach,
  20. heel raise,
  21. alternating arm reach
  22. arm circles
  27. elbows to knees,
  28. arm extension,
  30. neck stretch,