sidereach,Armreach,alternatingarm reachmarching,armextension,toeraiselegcirclessit tostand,neckstretch,armcircleselbowstoknees,bicepcurls,tummytwist,, kneeextension,shouldercircles,heelraise,sidereach,Armreach,alternatingarm reachmarching,armextension,toeraiselegcirclessit tostand,neckstretch,armcircleselbowstoknees,bicepcurls,tummytwist,, kneeextension,shouldercircles,heelraise,

Exercise Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side reach,
  3. Arm reach,
  4. alternating arm reach
  10. marching,
  11. arm extension,
  12. toe raise
  13. leg circles
  16. sit to stand,
  18. neck stretch,
  19. arm circles
  21. elbows to knees,
  24. bicep curls,
  26. tummy twist,
  27. , knee extension,
  29. shoulder circles,
  30. heel raise,