YogaUse afidgetPlaycatchDistractyourselfPlaywithtoysQuietplaceTake awalkPlaydoughSportsLetyourselfcryDrawReada bookHealthysnackWalkawayStressballColor apictureWritedownfeelingsCallfamilyMusicTake 5deepbreathsTalk totherapistCountto 10slowlyTalk toanadultSingYogaUse afidgetPlaycatchDistractyourselfPlaywithtoysQuietplaceTake awalkPlaydoughSportsLetyourselfcryDrawReada bookHealthysnackWalkawayStressballColor apictureWritedownfeelingsCallfamilyMusicTake 5deepbreathsTalk totherapistCountto 10slowlyTalk toanadultSing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Use a fidget
  3. Play catch
  4. Distract yourself
  5. Play with toys
  6. Quiet place
  7. Take a walk
  8. Playdough
  9. Sports
  10. Let yourself cry
  11. Draw
  12. Read a book
  13. Healthy snack
  14. Walk away
  15. Stress ball
  16. Color a picture
  17. Write down feelings
  18. Call family
  19. Music
  20. Take 5 deep breaths
  21. Talk to therapist
  22. Count to 10 slowly
  23. Talk to an adult
  24. Sing