PlaydoughDrawTalk totherapistCountto 10slowlyStressballTalk toanadultColor apictureWalkawayHealthysnackUse afidgetYogaWritedownfeelingsSingLetyourselfcryCallfamilyTake awalkPlaycatchMusicSportsDistractyourselfTake 5deepbreathsQuietplacePlaywithtoysReada bookPlaydoughDrawTalk totherapistCountto 10slowlyStressballTalk toanadultColor apictureWalkawayHealthysnackUse afidgetYogaWritedownfeelingsSingLetyourselfcryCallfamilyTake awalkPlaycatchMusicSportsDistractyourselfTake 5deepbreathsQuietplacePlaywithtoysReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playdough
  2. Draw
  3. Talk to therapist
  4. Count to 10 slowly
  5. Stress ball
  6. Talk to an adult
  7. Color a picture
  8. Walk away
  9. Healthy snack
  10. Use a fidget
  11. Yoga
  12. Write down feelings
  13. Sing
  14. Let yourself cry
  15. Call family
  16. Take a walk
  17. Play catch
  18. Music
  19. Sports
  20. Distract yourself
  21. Take 5 deep breaths
  22. Quiet place
  23. Play with toys
  24. Read a book