DistractyourselfPlaycatchTake 5deepbreathsWritedownfeelingsTalk totherapistDrawHealthysnackPlaydoughReada bookCallfamilyColor apictureWalkawaySingSportsTake awalkMusicLetyourselfcryUse afidgetYogaStressballQuietplaceTalk toanadultPlaywithtoysCountto 10slowlyDistractyourselfPlaycatchTake 5deepbreathsWritedownfeelingsTalk totherapistDrawHealthysnackPlaydoughReada bookCallfamilyColor apictureWalkawaySingSportsTake awalkMusicLetyourselfcryUse afidgetYogaStressballQuietplaceTalk toanadultPlaywithtoysCountto 10slowly

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Distract yourself
  2. Play catch
  3. Take 5 deep breaths
  4. Write down feelings
  5. Talk to therapist
  6. Draw
  7. Healthy snack
  8. Playdough
  9. Read a book
  10. Call family
  11. Color a picture
  12. Walk away
  13. Sing
  14. Sports
  15. Take a walk
  16. Music
  17. Let yourself cry
  18. Use a fidget
  19. Yoga
  20. Stress ball
  21. Quiet place
  22. Talk to an adult
  23. Play with toys
  24. Count to 10 slowly