Take awalkQuietplaceCountto 10slowlyUse afidgetYogaLetyourselfcryWalkawayWritedownfeelingsPlaywithtoysColor apictureStressballSingHealthysnackTake 5deepbreathsTalk totherapistTalk toanadultSportsReada bookMusicDrawDistractyourselfCallfamilyPlaydoughPlaycatchTake awalkQuietplaceCountto 10slowlyUse afidgetYogaLetyourselfcryWalkawayWritedownfeelingsPlaywithtoysColor apictureStressballSingHealthysnackTake 5deepbreathsTalk totherapistTalk toanadultSportsReada bookMusicDrawDistractyourselfCallfamilyPlaydoughPlaycatch

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Quiet place
  3. Count to 10 slowly
  4. Use a fidget
  5. Yoga
  6. Let yourself cry
  7. Walk away
  8. Write down feelings
  9. Play with toys
  10. Color a picture
  11. Stress ball
  12. Sing
  13. Healthy snack
  14. Take 5 deep breaths
  15. Talk to therapist
  16. Talk to an adult
  17. Sports
  18. Read a book
  19. Music
  20. Draw
  21. Distract yourself
  22. Call family
  23. Playdough
  24. Play catch