QuietplaceLetyourselfcryTake 5deepbreathsTalk toanadultSportsReada bookTalk totherapistCountto 10slowlyMusicYogaTake awalkHealthysnackWalkawaySingDistractyourselfStressballColor apictureDrawPlaywithtoysPlaydoughCallfamilyWritedownfeelingsPlaycatchUse afidgetQuietplaceLetyourselfcryTake 5deepbreathsTalk toanadultSportsReada bookTalk totherapistCountto 10slowlyMusicYogaTake awalkHealthysnackWalkawaySingDistractyourselfStressballColor apictureDrawPlaywithtoysPlaydoughCallfamilyWritedownfeelingsPlaycatchUse afidget

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet place
  2. Let yourself cry
  3. Take 5 deep breaths
  4. Talk to an adult
  5. Sports
  6. Read a book
  7. Talk to therapist
  8. Count to 10 slowly
  9. Music
  10. Yoga
  11. Take a walk
  12. Healthy snack
  13. Walk away
  14. Sing
  15. Distract yourself
  16. Stress ball
  17. Color a picture
  18. Draw
  19. Play with toys
  20. Playdough
  21. Call family
  22. Write down feelings
  23. Play catch
  24. Use a fidget