StressballHealthysnackTake 5deepbreathsWalkawayReada bookQuietplacePlaywithtoysTalk totherapistTake awalkPlaycatchDistractyourselfDrawSingCountto 10slowlySportsCallfamilyWritedownfeelingsYogaColor apicturePlaydoughUse afidgetLetyourselfcryTalk toanadultMusicStressballHealthysnackTake 5deepbreathsWalkawayReada bookQuietplacePlaywithtoysTalk totherapistTake awalkPlaycatchDistractyourselfDrawSingCountto 10slowlySportsCallfamilyWritedownfeelingsYogaColor apicturePlaydoughUse afidgetLetyourselfcryTalk toanadultMusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Healthy snack
  3. Take 5 deep breaths
  4. Walk away
  5. Read a book
  6. Quiet place
  7. Play with toys
  8. Talk to therapist
  9. Take a walk
  10. Play catch
  11. Distract yourself
  12. Draw
  13. Sing
  14. Count to 10 slowly
  15. Sports
  16. Call family
  17. Write down feelings
  18. Yoga
  19. Color a picture
  20. Playdough
  21. Use a fidget
  22. Let yourself cry
  23. Talk to an adult
  24. Music