Reada bookTalk toanadultSportsPlaycatchMusicStressballUse afidgetTake 5deepbreathsWritedownfeelingsQuietplacePlaywithtoysDistractyourselfTalk totherapistHealthysnackCallfamilyColor apictureTake awalkDrawCountto 10slowlyPlaydoughSingWalkawayYogaLetyourselfcryReada bookTalk toanadultSportsPlaycatchMusicStressballUse afidgetTake 5deepbreathsWritedownfeelingsQuietplacePlaywithtoysDistractyourselfTalk totherapistHealthysnackCallfamilyColor apictureTake awalkDrawCountto 10slowlyPlaydoughSingWalkawayYogaLetyourselfcry

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to an adult
  3. Sports
  4. Play catch
  5. Music
  6. Stress ball
  7. Use a fidget
  8. Take 5 deep breaths
  9. Write down feelings
  10. Quiet place
  11. Play with toys
  12. Distract yourself
  13. Talk to therapist
  14. Healthy snack
  15. Call family
  16. Color a picture
  17. Take a walk
  18. Draw
  19. Count to 10 slowly
  20. Playdough
  21. Sing
  22. Walk away
  23. Yoga
  24. Let yourself cry