WalkawayCountto 10slowlySingColor apictureTake 5deepbreathsWritedownfeelingsTake awalkMusicHealthysnackDrawPlaycatchUse afidgetCallfamilyQuietplaceDistractyourselfTalk totherapistLetyourselfcryPlaywithtoysStressballSportsTalk toanadultReada bookYogaPlaydoughWalkawayCountto 10slowlySingColor apictureTake 5deepbreathsWritedownfeelingsTake awalkMusicHealthysnackDrawPlaycatchUse afidgetCallfamilyQuietplaceDistractyourselfTalk totherapistLetyourselfcryPlaywithtoysStressballSportsTalk toanadultReada bookYogaPlaydough

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk away
  2. Count to 10 slowly
  3. Sing
  4. Color a picture
  5. Take 5 deep breaths
  6. Write down feelings
  7. Take a walk
  8. Music
  9. Healthy snack
  10. Draw
  11. Play catch
  12. Use a fidget
  13. Call family
  14. Quiet place
  15. Distract yourself
  16. Talk to therapist
  17. Let yourself cry
  18. Play with toys
  19. Stress ball
  20. Sports
  21. Talk to an adult
  22. Read a book
  23. Yoga
  24. Playdough