Take 5deepbreathsPlaywithtoysColor apictureStressballWritedownfeelingsWalkawayReada bookPlaydoughUse afidgetDistractyourselfTalk totherapistPlaycatchQuietplaceTalk toanadultLetyourselfcryMusicYogaHealthysnackSportsCountto 10slowlyDrawCallfamilySingTake awalkTake 5deepbreathsPlaywithtoysColor apictureStressballWritedownfeelingsWalkawayReada bookPlaydoughUse afidgetDistractyourselfTalk totherapistPlaycatchQuietplaceTalk toanadultLetyourselfcryMusicYogaHealthysnackSportsCountto 10slowlyDrawCallfamilySingTake awalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Play with toys
  3. Color a picture
  4. Stress ball
  5. Write down feelings
  6. Walk away
  7. Read a book
  8. Playdough
  9. Use a fidget
  10. Distract yourself
  11. Talk to therapist
  12. Play catch
  13. Quiet place
  14. Talk to an adult
  15. Let yourself cry
  16. Music
  17. Yoga
  18. Healthy snack
  19. Sports
  20. Count to 10 slowly
  21. Draw
  22. Call family
  23. Sing
  24. Take a walk