MusicHealthysnackLetyourselfcryPlaycatchCallfamilyDistractyourselfWalkawayPlaywithtoysSportsYogaUse afidgetTalk toanadultPlaydoughSingTalk totherapistQuietplaceColor apictureTake 5deepbreathsWritedownfeelingsStressballTake awalkCountto 10slowlyReada bookDrawMusicHealthysnackLetyourselfcryPlaycatchCallfamilyDistractyourselfWalkawayPlaywithtoysSportsYogaUse afidgetTalk toanadultPlaydoughSingTalk totherapistQuietplaceColor apictureTake 5deepbreathsWritedownfeelingsStressballTake awalkCountto 10slowlyReada bookDraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Healthy snack
  3. Let yourself cry
  4. Play catch
  5. Call family
  6. Distract yourself
  7. Walk away
  8. Play with toys
  9. Sports
  10. Yoga
  11. Use a fidget
  12. Talk to an adult
  13. Playdough
  14. Sing
  15. Talk to therapist
  16. Quiet place
  17. Color a picture
  18. Take 5 deep breaths
  19. Write down feelings
  20. Stress ball
  21. Take a walk
  22. Count to 10 slowly
  23. Read a book
  24. Draw