PlaydoughSportsSingPlaycatchCountto 10slowlyTalk toanadultCallfamilyPlaywithtoysStressballReada bookTake 5deepbreathsWalkawayDistractyourselfMusicUse afidgetTake awalkQuietplaceWritedownfeelingsYogaTalk totherapistDrawLetyourselfcryHealthysnackColor apicturePlaydoughSportsSingPlaycatchCountto 10slowlyTalk toanadultCallfamilyPlaywithtoysStressballReada bookTake 5deepbreathsWalkawayDistractyourselfMusicUse afidgetTake awalkQuietplaceWritedownfeelingsYogaTalk totherapistDrawLetyourselfcryHealthysnackColor apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Playdough
  2. Sports
  3. Sing
  4. Play catch
  5. Count to 10 slowly
  6. Talk to an adult
  7. Call family
  8. Play with toys
  9. Stress ball
  10. Read a book
  11. Take 5 deep breaths
  12. Walk away
  13. Distract yourself
  14. Music
  15. Use a fidget
  16. Take a walk
  17. Quiet place
  18. Write down feelings
  19. Yoga
  20. Talk to therapist
  21. Draw
  22. Let yourself cry
  23. Healthy snack
  24. Color a picture