SportsSingHealthysnackReada bookDistractyourselfTalk toanadultTake awalkWalkawayColor apictureStressballQuietplaceUse afidgetPlaydoughTake 5deepbreathsCallfamilyLetyourselfcryCountto 10slowlyPlaycatchDrawMusicWritedownfeelingsYogaTalk totherapistPlaywithtoysSportsSingHealthysnackReada bookDistractyourselfTalk toanadultTake awalkWalkawayColor apictureStressballQuietplaceUse afidgetPlaydoughTake 5deepbreathsCallfamilyLetyourselfcryCountto 10slowlyPlaycatchDrawMusicWritedownfeelingsYogaTalk totherapistPlaywithtoys

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Sing
  3. Healthy snack
  4. Read a book
  5. Distract yourself
  6. Talk to an adult
  7. Take a walk
  8. Walk away
  9. Color a picture
  10. Stress ball
  11. Quiet place
  12. Use a fidget
  13. Playdough
  14. Take 5 deep breaths
  15. Call family
  16. Let yourself cry
  17. Count to 10 slowly
  18. Play catch
  19. Draw
  20. Music
  21. Write down feelings
  22. Yoga
  23. Talk to therapist
  24. Play with toys