YogaQuietplaceColor apicturePlaywithtoysLetyourselfcryStressballHealthysnackPlaycatchTake 5deepbreathsSportsTalk totherapistMusicPlaydoughTalk toanadultCallfamilyWalkawayDistractyourselfDrawUse afidgetTake awalkSingWritedownfeelingsReada bookCountto 10slowlyYogaQuietplaceColor apicturePlaywithtoysLetyourselfcryStressballHealthysnackPlaycatchTake 5deepbreathsSportsTalk totherapistMusicPlaydoughTalk toanadultCallfamilyWalkawayDistractyourselfDrawUse afidgetTake awalkSingWritedownfeelingsReada bookCountto 10slowly

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Quiet place
  3. Color a picture
  4. Play with toys
  5. Let yourself cry
  6. Stress ball
  7. Healthy snack
  8. Play catch
  9. Take 5 deep breaths
  10. Sports
  11. Talk to therapist
  12. Music
  13. Playdough
  14. Talk to an adult
  15. Call family
  16. Walk away
  17. Distract yourself
  18. Draw
  19. Use a fidget
  20. Take a walk
  21. Sing
  22. Write down feelings
  23. Read a book
  24. Count to 10 slowly