ShadowBoxingHop onrightfootWidePushupsShoulderRollsSquatjumpPlankDipsLungesChairposeCallerschoiceWidePushupsSidejumpsSideJumpsToe ToSkyReachHighkneejoggingJumpingjacksoneminutewall sitBurpeesCalfRaisesmountainclimbersCallerschoicePlankArmcircles-backwardsSidejumpsHop onleft footKneetochestArmcircles-backwardsRun inplaceoneminutejumpingjacksArmcircles-frontwardsStandingon leftlegpushupSquatsCallerschoiceCalfraisesCalfraisesHopOn LeftFootLungesRun InPlaceKneetochestArmcircles-backwardsSquatJumpsStandingon rightlegHop OnRightFootStandingon leftlegRun inplaceSquatsJumpingjacksLungesSquatjumpKneeToChestwallpushupsStandOn LeftLegHop onleft footTuckJumpArmCirclesHighKneeJoggingArmcircles-frontwardsChairposeNarrowPushups10 StarJumpsStandOn LeftLegNarrowPushupsToeto skyBurpeesStarjumpCallerschoiceplankStarjumpSquatsHop onrightfootStandingon rightlegArmCircles-FrontwardsHighkneejoggingShadowBoxingHop onrightfootWidePushupsShoulderRollsSquatjumpPlankDipsLungesChairposeCallerschoiceWidePushupsSidejumpsSideJumpsToe ToSkyReachHighkneejoggingJumpingjacksoneminutewall sitBurpeesCalfRaisesmountainclimbersCallerschoicePlankArmcircles-backwardsSidejumpsHop onleft footKneetochestArmcircles-backwardsRun inplaceoneminutejumpingjacksArmcircles-frontwardsStandingon leftlegpushupSquatsCallerschoiceCalfraisesCalfraisesHopOn LeftFootLungesRun InPlaceKneetochestArmcircles-backwardsSquatJumpsStandingon rightlegHop OnRightFootStandingon leftlegRun inplaceSquatsJumpingjacksLungesSquatjumpKneeToChestwallpushupsStandOn LeftLegHop onleft footTuckJumpArmCirclesHighKneeJoggingArmcircles-frontwardsChairposeNarrowPushups10 StarJumpsStandOn LeftLegNarrowPushupsToeto skyBurpeesStarjumpCallerschoiceplankStarjumpSquatsHop onrightfootStandingon rightlegArmCircles-FrontwardsHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Hop on right foot
  3. Wide Push ups
  4. Shoulder Rolls
  5. Squat jump
  6. Plank
  7. Dips
  8. Lunges
  9. Chair pose
  10. Callers choice
  11. Wide Push ups
  12. Side jumps
  13. Side Jumps
  14. Toe To Sky Reach
  15. High knee jogging
  16. Jumping jacks
  17. one minute wall sit
  18. Burpees
  19. Calf Raises
  20. mountain climbers
  21. Callers choice
  22. Plank
  23. Arm circles- backwards
  24. Side jumps
  25. Hop on left foot
  26. Knee to chest
  27. Arm circles- backwards
  28. Run in place
  29. one minute jumping jacks
  30. Arm circles- frontwards
  31. Standing on left leg
  32. push up
  33. Squats
  34. Callers choice
  35. Calf raises
  36. Calf raises
  37. Hop On Left Foot
  38. Lunges
  39. Run In Place
  40. Knee to chest
  41. Arm circles- backwards
  42. Squat Jumps
  43. Standing on right leg
  44. Hop On Right Foot
  45. Standing on left leg
  46. Run in place
  47. Squats
  48. Jumping jacks
  49. Lunges
  50. Squat jump
  51. Knee To Chest
  52. wall push ups
  53. Stand On Left Leg
  54. Hop on left foot
  55. Tuck Jump
  56. Arm Circles
  57. High Knee Jogging
  58. Arm circles- frontwards
  59. Chair pose
  60. Narrow Push ups
  61. 10 Star Jumps
  62. Stand On Left Leg
  63. Narrow Push ups
  64. Toe to sky
  65. Burpees
  66. Star jump
  67. Callers choice
  68. plank
  69. Star jump
  70. Squats
  71. Hop on right foot
  72. Standing on right leg
  73. Arm Circles- Frontwards
  74. High knee jogging