SquatJumpsCallerschoiceShadowBoxingToeto skyJumpingjacksoneminutewall sitStandingon rightlegHopOn LeftFootLungesoneminutejumpingjacksStarjumpArmcircles-backwardsCalfraisesHop onleft footArmcircles-frontwardsplankLungesCallerschoiceStandOn LeftLegpushupStandingon rightlegSidejumpsSquatsWidePushupsHighKneeJoggingRun inplaceShoulderRollsSquatsArmCirclesArmcircles-backwardsCallerschoiceSquatjumpKneetochestmountainclimbersTuckJumpHighkneejoggingToe ToSkyReachArmcircles-backwardsPlankCalfRaisesNarrowPushupsLungesStarjumpChairposeBurpeesChairposePlankKneetochestSidejumpsSquatsRun InPlaceStandOn LeftLegSideJumpsHop onleft footArmCircles-FrontwardsKneeToChestWidePushups10 StarJumpsHighkneejoggingHop OnRightFootwallpushupsNarrowPushupsHop onrightfootHop onrightfootDipsStandingon leftlegArmcircles-frontwardsRun inplaceCallerschoiceSquatjumpJumpingjacksBurpeesStandingon leftlegCalfraisesSquatJumpsCallerschoiceShadowBoxingToeto skyJumpingjacksoneminutewall sitStandingon rightlegHopOn LeftFootLungesoneminutejumpingjacksStarjumpArmcircles-backwardsCalfraisesHop onleft footArmcircles-frontwardsplankLungesCallerschoiceStandOn LeftLegpushupStandingon rightlegSidejumpsSquatsWidePushupsHighKneeJoggingRun inplaceShoulderRollsSquatsArmCirclesArmcircles-backwardsCallerschoiceSquatjumpKneetochestmountainclimbersTuckJumpHighkneejoggingToe ToSkyReachArmcircles-backwardsPlankCalfRaisesNarrowPushupsLungesStarjumpChairposeBurpeesChairposePlankKneetochestSidejumpsSquatsRun InPlaceStandOn LeftLegSideJumpsHop onleft footArmCircles-FrontwardsKneeToChestWidePushups10 StarJumpsHighkneejoggingHop OnRightFootwallpushupsNarrowPushupsHop onrightfootHop onrightfootDipsStandingon leftlegArmcircles-frontwardsRun inplaceCallerschoiceSquatjumpJumpingjacksBurpeesStandingon leftlegCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Callers choice
  3. Shadow Boxing
  4. Toe to sky
  5. Jumping jacks
  6. one minute wall sit
  7. Standing on right leg
  8. Hop On Left Foot
  9. Lunges
  10. one minute jumping jacks
  11. Star jump
  12. Arm circles- backwards
  13. Calf raises
  14. Hop on left foot
  15. Arm circles- frontwards
  16. plank
  17. Lunges
  18. Callers choice
  19. Stand On Left Leg
  20. push up
  21. Standing on right leg
  22. Side jumps
  23. Squats
  24. Wide Push ups
  25. High Knee Jogging
  26. Run in place
  27. Shoulder Rolls
  28. Squats
  29. Arm Circles
  30. Arm circles- backwards
  31. Callers choice
  32. Squat jump
  33. Knee to chest
  34. mountain climbers
  35. Tuck Jump
  36. High knee jogging
  37. Toe To Sky Reach
  38. Arm circles- backwards
  39. Plank
  40. Calf Raises
  41. Narrow Push ups
  42. Lunges
  43. Star jump
  44. Chair pose
  45. Burpees
  46. Chair pose
  47. Plank
  48. Knee to chest
  49. Side jumps
  50. Squats
  51. Run In Place
  52. Stand On Left Leg
  53. Side Jumps
  54. Hop on left foot
  55. Arm Circles- Frontwards
  56. Knee To Chest
  57. Wide Push ups
  58. 10 Star Jumps
  59. High knee jogging
  60. Hop On Right Foot
  61. wall push ups
  62. Narrow Push ups
  63. Hop on right foot
  64. Hop on right foot
  65. Dips
  66. Standing on left leg
  67. Arm circles- frontwards
  68. Run in place
  69. Callers choice
  70. Squat jump
  71. Jumping jacks
  72. Burpees
  73. Standing on left leg
  74. Calf raises