LungesCalfraisesArmCircles-FrontwardsPlankStandingon rightlegSquatjumpArmcircles-frontwardsWidePushupsKneeToChestStarjump10 StarJumpsHighKneeJoggingSquatsHighkneejoggingStandOn LeftLegChairposePlankwallpushupsStarjumpCallerschoiceStandingon leftlegCallerschoiceChairposeStandOn LeftLegNarrowPushupsCallerschoiceTuckJumpJumpingjacksHop onleft footSquatjumpRun inplaceSidejumpsCalfraisesArmcircles-frontwardsoneminutejumpingjacksSquatsArmCirclesSquatsArmcircles-backwardsToeto skyArmcircles-backwardsSquatJumpsHighkneejoggingJumpingjacksWidePushupsShoulderRollsStandingon rightlegBurpeesLungesHopOn LeftFootCalfRaisesShadowBoxingHop onrightfootpushupLungesDipsHop onleft footKneetochestSideJumpsStandingon leftlegCallerschoiceToe ToSkyReachoneminutewall sitKneetochestBurpeesHop onrightfootHop OnRightFootRun inplaceRun InPlaceplankSidejumpsmountainclimbersArmcircles-backwardsNarrowPushupsLungesCalfraisesArmCircles-FrontwardsPlankStandingon rightlegSquatjumpArmcircles-frontwardsWidePushupsKneeToChestStarjump10 StarJumpsHighKneeJoggingSquatsHighkneejoggingStandOn LeftLegChairposePlankwallpushupsStarjumpCallerschoiceStandingon leftlegCallerschoiceChairposeStandOn LeftLegNarrowPushupsCallerschoiceTuckJumpJumpingjacksHop onleft footSquatjumpRun inplaceSidejumpsCalfraisesArmcircles-frontwardsoneminutejumpingjacksSquatsArmCirclesSquatsArmcircles-backwardsToeto skyArmcircles-backwardsSquatJumpsHighkneejoggingJumpingjacksWidePushupsShoulderRollsStandingon rightlegBurpeesLungesHopOn LeftFootCalfRaisesShadowBoxingHop onrightfootpushupLungesDipsHop onleft footKneetochestSideJumpsStandingon leftlegCallerschoiceToe ToSkyReachoneminutewall sitKneetochestBurpeesHop onrightfootHop OnRightFootRun inplaceRun InPlaceplankSidejumpsmountainclimbersArmcircles-backwardsNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Calf raises
  3. Arm Circles- Frontwards
  4. Plank
  5. Standing on right leg
  6. Squat jump
  7. Arm circles- frontwards
  8. Wide Push ups
  9. Knee To Chest
  10. Star jump
  11. 10 Star Jumps
  12. High Knee Jogging
  13. Squats
  14. High knee jogging
  15. Stand On Left Leg
  16. Chair pose
  17. Plank
  18. wall push ups
  19. Star jump
  20. Callers choice
  21. Standing on left leg
  22. Callers choice
  23. Chair pose
  24. Stand On Left Leg
  25. Narrow Push ups
  26. Callers choice
  27. Tuck Jump
  28. Jumping jacks
  29. Hop on left foot
  30. Squat jump
  31. Run in place
  32. Side jumps
  33. Calf raises
  34. Arm circles- frontwards
  35. one minute jumping jacks
  36. Squats
  37. Arm Circles
  38. Squats
  39. Arm circles- backwards
  40. Toe to sky
  41. Arm circles- backwards
  42. Squat Jumps
  43. High knee jogging
  44. Jumping jacks
  45. Wide Push ups
  46. Shoulder Rolls
  47. Standing on right leg
  48. Burpees
  49. Lunges
  50. Hop On Left Foot
  51. Calf Raises
  52. Shadow Boxing
  53. Hop on right foot
  54. push up
  55. Lunges
  56. Dips
  57. Hop on left foot
  58. Knee to chest
  59. Side Jumps
  60. Standing on left leg
  61. Callers choice
  62. Toe To Sky Reach
  63. one minute wall sit
  64. Knee to chest
  65. Burpees
  66. Hop on right foot
  67. Hop On Right Foot
  68. Run in place
  69. Run In Place
  70. plank
  71. Side jumps
  72. mountain climbers
  73. Arm circles- backwards
  74. Narrow Push ups