Armcircles-frontwardsBurpeesNarrowPushupsWidePushupsHighkneejoggingRun InPlaceChairposeTuckJumpCallerschoiceLungesToe ToSkyReachStandOn LeftLegCallerschoiceHop OnRightFootHopOn LeftFootSidejumpsStandingon rightlegKneetochestArmCircles-FrontwardsCalfRaisesDipsStarjumpStandOn LeftLegHop onleft footHighKneeJoggingLungesHop onrightfootSidejumpsPlankArmcircles-frontwardsArmcircles-backwardsRun inplaceCalfraisesPlankKneeToChestStandingon leftlegCallerschoiceSquatsHighkneejoggingArmcircles-backwardsJumpingjacksplankJumpingjacksNarrowPushups10 StarJumpsStandingon leftlegKneetochestoneminutewall sitSideJumpsSquatjumpStarjumpwallpushupsSquatsArmCirclesHop onleft footCallerschoiceRun inplaceLungesWidePushupsArmcircles-backwardsCalfraisesSquatjumpSquatJumpsmountainclimbersBurpeesShoulderRollsChairposeHop onrightfootSquatsToeto skyoneminutejumpingjacksShadowBoxingStandingon rightlegpushupArmcircles-frontwardsBurpeesNarrowPushupsWidePushupsHighkneejoggingRun InPlaceChairposeTuckJumpCallerschoiceLungesToe ToSkyReachStandOn LeftLegCallerschoiceHop OnRightFootHopOn LeftFootSidejumpsStandingon rightlegKneetochestArmCircles-FrontwardsCalfRaisesDipsStarjumpStandOn LeftLegHop onleft footHighKneeJoggingLungesHop onrightfootSidejumpsPlankArmcircles-frontwardsArmcircles-backwardsRun inplaceCalfraisesPlankKneeToChestStandingon leftlegCallerschoiceSquatsHighkneejoggingArmcircles-backwardsJumpingjacksplankJumpingjacksNarrowPushups10 StarJumpsStandingon leftlegKneetochestoneminutewall sitSideJumpsSquatjumpStarjumpwallpushupsSquatsArmCirclesHop onleft footCallerschoiceRun inplaceLungesWidePushupsArmcircles-backwardsCalfraisesSquatjumpSquatJumpsmountainclimbersBurpeesShoulderRollsChairposeHop onrightfootSquatsToeto skyoneminutejumpingjacksShadowBoxingStandingon rightlegpushup

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Burpees
  3. Narrow Push ups
  4. Wide Push ups
  5. High knee jogging
  6. Run In Place
  7. Chair pose
  8. Tuck Jump
  9. Callers choice
  10. Lunges
  11. Toe To Sky Reach
  12. Stand On Left Leg
  13. Callers choice
  14. Hop On Right Foot
  15. Hop On Left Foot
  16. Side jumps
  17. Standing on right leg
  18. Knee to chest
  19. Arm Circles- Frontwards
  20. Calf Raises
  21. Dips
  22. Star jump
  23. Stand On Left Leg
  24. Hop on left foot
  25. High Knee Jogging
  26. Lunges
  27. Hop on right foot
  28. Side jumps
  29. Plank
  30. Arm circles- frontwards
  31. Arm circles- backwards
  32. Run in place
  33. Calf raises
  34. Plank
  35. Knee To Chest
  36. Standing on left leg
  37. Callers choice
  38. Squats
  39. High knee jogging
  40. Arm circles- backwards
  41. Jumping jacks
  42. plank
  43. Jumping jacks
  44. Narrow Push ups
  45. 10 Star Jumps
  46. Standing on left leg
  47. Knee to chest
  48. one minute wall sit
  49. Side Jumps
  50. Squat jump
  51. Star jump
  52. wall push ups
  53. Squats
  54. Arm Circles
  55. Hop on left foot
  56. Callers choice
  57. Run in place
  58. Lunges
  59. Wide Push ups
  60. Arm circles- backwards
  61. Calf raises
  62. Squat jump
  63. Squat Jumps
  64. mountain climbers
  65. Burpees
  66. Shoulder Rolls
  67. Chair pose
  68. Hop on right foot
  69. Squats
  70. Toe to sky
  71. one minute jumping jacks
  72. Shadow Boxing
  73. Standing on right leg
  74. push up