Armcircles-backwardsArmcircles-backwardsCalfraisesSquatJumpsRun inplaceSidejumpsLungesCalfRaisesRun InPlaceJumpingjacksStarjump10 StarJumpsHop onrightfootStandOn LeftLegCallerschoiceLungesStandingon leftlegpushupBurpeesSquatsSideJumpsSquatsHop onrightfootPlankHop onleft footWidePushupsChairposeChairposeArmcircles-frontwardsHopOn LeftFootNarrowPushupsHop OnRightFootArmcircles-frontwardsStarjumpSidejumpsKneetochestKneetochestoneminutewall sitStandingon rightlegArmCirclesSquatjumpToe ToSkyReachSquatjumpCalfraisesArmCircles-FrontwardsplankWidePushupsNarrowPushupsStandOn LeftLegArmcircles-backwardsHighKneeJoggingCallerschoiceJumpingjacksHop onleft footTuckJumpRun inplaceToeto skyStandingon rightlegCallerschoiceStandingon leftlegBurpeesDipsShoulderRollsHighkneejoggingHighkneejoggingKneeToChestwallpushupsLungesmountainclimbersCallerschoicePlankoneminutejumpingjacksShadowBoxingSquatsArmcircles-backwardsArmcircles-backwardsCalfraisesSquatJumpsRun inplaceSidejumpsLungesCalfRaisesRun InPlaceJumpingjacksStarjump10 StarJumpsHop onrightfootStandOn LeftLegCallerschoiceLungesStandingon leftlegpushupBurpeesSquatsSideJumpsSquatsHop onrightfootPlankHop onleft footWidePushupsChairposeChairposeArmcircles-frontwardsHopOn LeftFootNarrowPushupsHop OnRightFootArmcircles-frontwardsStarjumpSidejumpsKneetochestKneetochestoneminutewall sitStandingon rightlegArmCirclesSquatjumpToe ToSkyReachSquatjumpCalfraisesArmCircles-FrontwardsplankWidePushupsNarrowPushupsStandOn LeftLegArmcircles-backwardsHighKneeJoggingCallerschoiceJumpingjacksHop onleft footTuckJumpRun inplaceToeto skyStandingon rightlegCallerschoiceStandingon leftlegBurpeesDipsShoulderRollsHighkneejoggingHighkneejoggingKneeToChestwallpushupsLungesmountainclimbersCallerschoicePlankoneminutejumpingjacksShadowBoxingSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Arm circles- backwards
  3. Calf raises
  4. Squat Jumps
  5. Run in place
  6. Side jumps
  7. Lunges
  8. Calf Raises
  9. Run In Place
  10. Jumping jacks
  11. Star jump
  12. 10 Star Jumps
  13. Hop on right foot
  14. Stand On Left Leg
  15. Callers choice
  16. Lunges
  17. Standing on left leg
  18. push up
  19. Burpees
  20. Squats
  21. Side Jumps
  22. Squats
  23. Hop on right foot
  24. Plank
  25. Hop on left foot
  26. Wide Push ups
  27. Chair pose
  28. Chair pose
  29. Arm circles- frontwards
  30. Hop On Left Foot
  31. Narrow Push ups
  32. Hop On Right Foot
  33. Arm circles- frontwards
  34. Star jump
  35. Side jumps
  36. Knee to chest
  37. Knee to chest
  38. one minute wall sit
  39. Standing on right leg
  40. Arm Circles
  41. Squat jump
  42. Toe To Sky Reach
  43. Squat jump
  44. Calf raises
  45. Arm Circles- Frontwards
  46. plank
  47. Wide Push ups
  48. Narrow Push ups
  49. Stand On Left Leg
  50. Arm circles- backwards
  51. High Knee Jogging
  52. Callers choice
  53. Jumping jacks
  54. Hop on left foot
  55. Tuck Jump
  56. Run in place
  57. Toe to sky
  58. Standing on right leg
  59. Callers choice
  60. Standing on left leg
  61. Burpees
  62. Dips
  63. Shoulder Rolls
  64. High knee jogging
  65. High knee jogging
  66. Knee To Chest
  67. wall push ups
  68. Lunges
  69. mountain climbers
  70. Callers choice
  71. Plank
  72. one minute jumping jacks
  73. Shadow Boxing
  74. Squats