Armcircles-backwardspushupSidejumpsLungesSquatjumpKneetochestStarjumpCallerschoiceHighkneejoggingArmcircles-frontwardsJumpingjacksStandingon rightlegCalfraisesArmcircles-frontwardsStarjumpShoulderRollsSideJumps10 StarJumpsKneeToChestCalfRaisesArmcircles-backwardsNarrowPushupsHighkneejoggingCalfraisesArmCircles-FrontwardsWidePushupswallpushupsBurpeesSquatsStandingon leftlegCallerschoiceToeto skyPlankWidePushupsHighKneeJoggingArmcircles-backwardsStandOn LeftLegoneminutewall sitStandingon rightlegKneetochestSquatJumpsTuckJumpJumpingjacksHop onrightfootplankStandingon leftlegHop onleft footoneminutejumpingjacksSquatsSquatjumpCallerschoiceHop onrightfootStandOn LeftLegHop onleft footShadowBoxingNarrowPushupsToe ToSkyReachChairposemountainclimbersRun inplaceLungesBurpeesRun InPlaceChairposeHop OnRightFootLungesSquatsRun inplaceDipsHopOn LeftFootPlankSidejumpsCallerschoiceArmCirclesArmcircles-backwardspushupSidejumpsLungesSquatjumpKneetochestStarjumpCallerschoiceHighkneejoggingArmcircles-frontwardsJumpingjacksStandingon rightlegCalfraisesArmcircles-frontwardsStarjumpShoulderRollsSideJumps10 StarJumpsKneeToChestCalfRaisesArmcircles-backwardsNarrowPushupsHighkneejoggingCalfraisesArmCircles-FrontwardsWidePushupswallpushupsBurpeesSquatsStandingon leftlegCallerschoiceToeto skyPlankWidePushupsHighKneeJoggingArmcircles-backwardsStandOn LeftLegoneminutewall sitStandingon rightlegKneetochestSquatJumpsTuckJumpJumpingjacksHop onrightfootplankStandingon leftlegHop onleft footoneminutejumpingjacksSquatsSquatjumpCallerschoiceHop onrightfootStandOn LeftLegHop onleft footShadowBoxingNarrowPushupsToe ToSkyReachChairposemountainclimbersRun inplaceLungesBurpeesRun InPlaceChairposeHop OnRightFootLungesSquatsRun inplaceDipsHopOn LeftFootPlankSidejumpsCallerschoiceArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. push up
  3. Side jumps
  4. Lunges
  5. Squat jump
  6. Knee to chest
  7. Star jump
  8. Callers choice
  9. High knee jogging
  10. Arm circles- frontwards
  11. Jumping jacks
  12. Standing on right leg
  13. Calf raises
  14. Arm circles- frontwards
  15. Star jump
  16. Shoulder Rolls
  17. Side Jumps
  18. 10 Star Jumps
  19. Knee To Chest
  20. Calf Raises
  21. Arm circles- backwards
  22. Narrow Push ups
  23. High knee jogging
  24. Calf raises
  25. Arm Circles- Frontwards
  26. Wide Push ups
  27. wall push ups
  28. Burpees
  29. Squats
  30. Standing on left leg
  31. Callers choice
  32. Toe to sky
  33. Plank
  34. Wide Push ups
  35. High Knee Jogging
  36. Arm circles- backwards
  37. Stand On Left Leg
  38. one minute wall sit
  39. Standing on right leg
  40. Knee to chest
  41. Squat Jumps
  42. Tuck Jump
  43. Jumping jacks
  44. Hop on right foot
  45. plank
  46. Standing on left leg
  47. Hop on left foot
  48. one minute jumping jacks
  49. Squats
  50. Squat jump
  51. Callers choice
  52. Hop on right foot
  53. Stand On Left Leg
  54. Hop on left foot
  55. Shadow Boxing
  56. Narrow Push ups
  57. Toe To Sky Reach
  58. Chair pose
  59. mountain climbers
  60. Run in place
  61. Lunges
  62. Burpees
  63. Run In Place
  64. Chair pose
  65. Hop On Right Foot
  66. Lunges
  67. Squats
  68. Run in place
  69. Dips
  70. Hop On Left Foot
  71. Plank
  72. Side jumps
  73. Callers choice
  74. Arm Circles