SideJumpsplankoneminutewall sitArmcircles-backwardsSquatsKneeToChestArmcircles-backwardsCalfraisesSquatjumpmountainclimbersLungesArmcircles-frontwardsRun inplaceSquatswallpushupsHop onleft footTuckJumpDipsSidejumps10 StarJumpsHop onrightfootNarrowPushupsHighkneejoggingSidejumpsToe ToSkyReachHopOn LeftFootStandingon rightlegCalfRaisesSquatsBurpeesLungesHop onleft footShoulderRollsArmcircles-frontwardsArmcircles-backwardsStandingon rightlegHop OnRightFootChairposeCallerschoiceStandOn LeftLegStandingon leftlegCallerschoiceArmCirclesLungesArmCircles-FrontwardsSquatJumpsSquatjumpHop onrightfootShadowBoxingpushupStarjumpStandOn LeftLegCalfraisesPlankNarrowPushupsRun inplaceBurpeesPlankJumpingjacksRun InPlaceWidePushupsCallerschoiceWidePushupsJumpingjacksChairposeoneminutejumpingjacksStandingon leftlegStarjumpCallerschoiceKneetochestKneetochestHighkneejoggingToeto skyHighKneeJoggingSideJumpsplankoneminutewall sitArmcircles-backwardsSquatsKneeToChestArmcircles-backwardsCalfraisesSquatjumpmountainclimbersLungesArmcircles-frontwardsRun inplaceSquatswallpushupsHop onleft footTuckJumpDipsSidejumps10 StarJumpsHop onrightfootNarrowPushupsHighkneejoggingSidejumpsToe ToSkyReachHopOn LeftFootStandingon rightlegCalfRaisesSquatsBurpeesLungesHop onleft footShoulderRollsArmcircles-frontwardsArmcircles-backwardsStandingon rightlegHop OnRightFootChairposeCallerschoiceStandOn LeftLegStandingon leftlegCallerschoiceArmCirclesLungesArmCircles-FrontwardsSquatJumpsSquatjumpHop onrightfootShadowBoxingpushupStarjumpStandOn LeftLegCalfraisesPlankNarrowPushupsRun inplaceBurpeesPlankJumpingjacksRun InPlaceWidePushupsCallerschoiceWidePushupsJumpingjacksChairposeoneminutejumpingjacksStandingon leftlegStarjumpCallerschoiceKneetochestKneetochestHighkneejoggingToeto skyHighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps
  2. plank
  3. one minute wall sit
  4. Arm circles- backwards
  5. Squats
  6. Knee To Chest
  7. Arm circles- backwards
  8. Calf raises
  9. Squat jump
  10. mountain climbers
  11. Lunges
  12. Arm circles- frontwards
  13. Run in place
  14. Squats
  15. wall push ups
  16. Hop on left foot
  17. Tuck Jump
  18. Dips
  19. Side jumps
  20. 10 Star Jumps
  21. Hop on right foot
  22. Narrow Push ups
  23. High knee jogging
  24. Side jumps
  25. Toe To Sky Reach
  26. Hop On Left Foot
  27. Standing on right leg
  28. Calf Raises
  29. Squats
  30. Burpees
  31. Lunges
  32. Hop on left foot
  33. Shoulder Rolls
  34. Arm circles- frontwards
  35. Arm circles- backwards
  36. Standing on right leg
  37. Hop On Right Foot
  38. Chair pose
  39. Callers choice
  40. Stand On Left Leg
  41. Standing on left leg
  42. Callers choice
  43. Arm Circles
  44. Lunges
  45. Arm Circles- Frontwards
  46. Squat Jumps
  47. Squat jump
  48. Hop on right foot
  49. Shadow Boxing
  50. push up
  51. Star jump
  52. Stand On Left Leg
  53. Calf raises
  54. Plank
  55. Narrow Push ups
  56. Run in place
  57. Burpees
  58. Plank
  59. Jumping jacks
  60. Run In Place
  61. Wide Push ups
  62. Callers choice
  63. Wide Push ups
  64. Jumping jacks
  65. Chair pose
  66. one minute jumping jacks
  67. Standing on left leg
  68. Star jump
  69. Callers choice
  70. Knee to chest
  71. Knee to chest
  72. High knee jogging
  73. Toe to sky
  74. High Knee Jogging