pushupShoulderRollsSquatsRun InPlaceArmcircles-backwardsHop onleft footRun inplaceArmcircles-backwardsArmCircles-FrontwardsHighkneejoggingJumpingjacksCallerschoiceCalfRaisesBurpeesSidejumpsHopOn LeftFootArmcircles-backwardsCalfraisesNarrowPushupsoneminutewall sitArmcircles-frontwardsKneetochestplankKneetochestLungesChairposeStandingon rightlegTuckJumpHighkneejoggingStandOn LeftLegmountainclimbersCalfraisesHop onrightfoot10 StarJumpsStandingon leftlegArmCirclesPlankHighKneeJoggingStarjumpToeto skyKneeToChestoneminutejumpingjacksSquatjumpCallerschoiceChairposeDipsBurpeesSidejumpsStandingon leftlegStandingon rightlegHop OnRightFootWidePushupsHop onrightfootJumpingjacksToe ToSkyReachSquatsSquatsLungesSquatJumpsSquatjumpLungesShadowBoxingSideJumpsArmcircles-frontwardsPlankwallpushupsStandOn LeftLegNarrowPushupsStarjumpCallerschoiceCallerschoiceWidePushupsHop onleft footRun inplacepushupShoulderRollsSquatsRun InPlaceArmcircles-backwardsHop onleft footRun inplaceArmcircles-backwardsArmCircles-FrontwardsHighkneejoggingJumpingjacksCallerschoiceCalfRaisesBurpeesSidejumpsHopOn LeftFootArmcircles-backwardsCalfraisesNarrowPushupsoneminutewall sitArmcircles-frontwardsKneetochestplankKneetochestLungesChairposeStandingon rightlegTuckJumpHighkneejoggingStandOn LeftLegmountainclimbersCalfraisesHop onrightfoot10 StarJumpsStandingon leftlegArmCirclesPlankHighKneeJoggingStarjumpToeto skyKneeToChestoneminutejumpingjacksSquatjumpCallerschoiceChairposeDipsBurpeesSidejumpsStandingon leftlegStandingon rightlegHop OnRightFootWidePushupsHop onrightfootJumpingjacksToe ToSkyReachSquatsSquatsLungesSquatJumpsSquatjumpLungesShadowBoxingSideJumpsArmcircles-frontwardsPlankwallpushupsStandOn LeftLegNarrowPushupsStarjumpCallerschoiceCallerschoiceWidePushupsHop onleft footRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up
  2. Shoulder Rolls
  3. Squats
  4. Run In Place
  5. Arm circles- backwards
  6. Hop on left foot
  7. Run in place
  8. Arm circles- backwards
  9. Arm Circles- Frontwards
  10. High knee jogging
  11. Jumping jacks
  12. Callers choice
  13. Calf Raises
  14. Burpees
  15. Side jumps
  16. Hop On Left Foot
  17. Arm circles- backwards
  18. Calf raises
  19. Narrow Push ups
  20. one minute wall sit
  21. Arm circles- frontwards
  22. Knee to chest
  23. plank
  24. Knee to chest
  25. Lunges
  26. Chair pose
  27. Standing on right leg
  28. Tuck Jump
  29. High knee jogging
  30. Stand On Left Leg
  31. mountain climbers
  32. Calf raises
  33. Hop on right foot
  34. 10 Star Jumps
  35. Standing on left leg
  36. Arm Circles
  37. Plank
  38. High Knee Jogging
  39. Star jump
  40. Toe to sky
  41. Knee To Chest
  42. one minute jumping jacks
  43. Squat jump
  44. Callers choice
  45. Chair pose
  46. Dips
  47. Burpees
  48. Side jumps
  49. Standing on left leg
  50. Standing on right leg
  51. Hop On Right Foot
  52. Wide Push ups
  53. Hop on right foot
  54. Jumping jacks
  55. Toe To Sky Reach
  56. Squats
  57. Squats
  58. Lunges
  59. Squat Jumps
  60. Squat jump
  61. Lunges
  62. Shadow Boxing
  63. Side Jumps
  64. Arm circles- frontwards
  65. Plank
  66. wall push ups
  67. Stand On Left Leg
  68. Narrow Push ups
  69. Star jump
  70. Callers choice
  71. Callers choice
  72. Wide Push ups
  73. Hop on left foot
  74. Run in place