Armcircles-frontwardsNarrowPushupsLungesHighKneeJoggingToeto skyShadowBoxingArmcircles-backwardsCalfraisesKneeToChestNarrowPushupsSquatsJumpingjacksArmcircles-backwardsArmCircles-FrontwardsCalfRaisesHop onrightfootToeto skyStarJumpsShadowboxingHop onleft footWidePushupsLungesHop onrightfootSidejumpsStandingon rightlegStandOn LeftLegKneetochestArmCirclesRun inplaceChairposePlankPlankSquatsStandingon leftlegCallerschoiceHop OnRightFootToe ToSkyReachjumpingjacksStandingon rightlegDipsRun inplaceRun InPlaceStandingon leftlegwallsitCallerschoiceArmcircles-frontwardsKneetochestShoulderRollsSquatjumpSquatJumpsShadowboxingHopOn LeftFootJumpingjacksSquatsCallerschoiceHop onleft footArmcircles-backwardsStandOn LeftLegStarjumppushupLungesStarjumpHighkneejoggingCallerschoiceSquatjumpwallpushupsChairposeSidejumpsCalfraisesplankWidePushupsroundhousekicksHighkneejoggingArmcircles-frontwardsNarrowPushupsLungesHighKneeJoggingToeto skyShadowBoxingArmcircles-backwardsCalfraisesKneeToChestNarrowPushupsSquatsJumpingjacksArmcircles-backwardsArmCircles-FrontwardsCalfRaisesHop onrightfootToeto skyStarJumpsShadowboxingHop onleft footWidePushupsLungesHop onrightfootSidejumpsStandingon rightlegStandOn LeftLegKneetochestArmCirclesRun inplaceChairposePlankPlankSquatsStandingon leftlegCallerschoiceHop OnRightFootToe ToSkyReachjumpingjacksStandingon rightlegDipsRun inplaceRun InPlaceStandingon leftlegwallsitCallerschoiceArmcircles-frontwardsKneetochestShoulderRollsSquatjumpSquatJumpsShadowboxingHopOn LeftFootJumpingjacksSquatsCallerschoiceHop onleft footArmcircles-backwardsStandOn LeftLegStarjumppushupLungesStarjumpHighkneejoggingCallerschoiceSquatjumpwallpushupsChairposeSidejumpsCalfraisesplankWidePushupsroundhousekicksHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Narrow Push ups
  3. Lunges
  4. High Knee Jogging
  5. Toe to sky
  6. Shadow Boxing
  7. Arm circles- backwards
  8. Calf raises
  9. Knee To Chest
  10. Narrow Push ups
  11. Squats
  12. Jumping jacks
  13. Arm circles- backwards
  14. Arm Circles- Frontwards
  15. Calf Raises
  16. Hop on right foot
  17. Toe to sky
  18. Star Jumps
  19. Shadow boxing
  20. Hop on left foot
  21. Wide Push ups
  22. Lunges
  23. Hop on right foot
  24. Side jumps
  25. Standing on right leg
  26. Stand On Left Leg
  27. Knee to chest
  28. Arm Circles
  29. Run in place
  30. Chair pose
  31. Plank
  32. Plank
  33. Squats
  34. Standing on left leg
  35. Callers choice
  36. Hop On Right Foot
  37. Toe To Sky Reach
  38. jumping jacks
  39. Standing on right leg
  40. Dips
  41. Run in place
  42. Run In Place
  43. Standing on left leg
  44. wall sit
  45. Callers choice
  46. Arm circles- frontwards
  47. Knee to chest
  48. Shoulder Rolls
  49. Squat jump
  50. Squat Jumps
  51. Shadow boxing
  52. Hop On Left Foot
  53. Jumping jacks
  54. Squats
  55. Callers choice
  56. Hop on left foot
  57. Arm circles- backwards
  58. Stand On Left Leg
  59. Star jump
  60. push up
  61. Lunges
  62. Star jump
  63. High knee jogging
  64. Callers choice
  65. Squat jump
  66. wall push ups
  67. Chair pose
  68. Side jumps
  69. Calf raises
  70. plank
  71. Wide Push ups
  72. round house kicks
  73. High knee jogging