CallerschoiceShoulderRollsToeto skyToeto skyHop onrightfootHighkneejoggingRun inplaceroundhousekicksCalfRaisesShadowBoxingRun inplaceStandingon leftlegLungesChairposeArmcircles-backwardsCalfraisesCalfraisesArmcircles-backwardsKneetochestArmcircles-backwardsHopOn LeftFootStandingon leftlegSquatsWidePushupsSquatjumpStarjumpJumpingjacksArmcircles-frontwardsStarJumpsSquatsSquatsjumpingjackswallsitJumpingjacksShadowboxingKneetochestHop onrightfootCallerschoicepushupStandingon rightlegHop onleft footArmCircles-FrontwardswallpushupsNarrowPushupsStandOn LeftLegToe ToSkyReachSquatJumpsSquatjumpHop onleft footplankNarrowPushupsArmCirclesChairposeHighKneeJoggingSidejumpsKneeToChestStarjumpWidePushupsHop OnRightFootDipsLungesRun InPlaceHighkneejoggingSidejumpsLungesPlankStandingon rightlegCallerschoiceShadowboxingPlankStandOn LeftLegCallerschoiceArmcircles-frontwardsCallerschoiceShoulderRollsToeto skyToeto skyHop onrightfootHighkneejoggingRun inplaceroundhousekicksCalfRaisesShadowBoxingRun inplaceStandingon leftlegLungesChairposeArmcircles-backwardsCalfraisesCalfraisesArmcircles-backwardsKneetochestArmcircles-backwardsHopOn LeftFootStandingon leftlegSquatsWidePushupsSquatjumpStarjumpJumpingjacksArmcircles-frontwardsStarJumpsSquatsSquatsjumpingjackswallsitJumpingjacksShadowboxingKneetochestHop onrightfootCallerschoicepushupStandingon rightlegHop onleft footArmCircles-FrontwardswallpushupsNarrowPushupsStandOn LeftLegToe ToSkyReachSquatJumpsSquatjumpHop onleft footplankNarrowPushupsArmCirclesChairposeHighKneeJoggingSidejumpsKneeToChestStarjumpWidePushupsHop OnRightFootDipsLungesRun InPlaceHighkneejoggingSidejumpsLungesPlankStandingon rightlegCallerschoiceShadowboxingPlankStandOn LeftLegCallerschoiceArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. Shoulder Rolls
  3. Toe to sky
  4. Toe to sky
  5. Hop on right foot
  6. High knee jogging
  7. Run in place
  8. round house kicks
  9. Calf Raises
  10. Shadow Boxing
  11. Run in place
  12. Standing on left leg
  13. Lunges
  14. Chair pose
  15. Arm circles- backwards
  16. Calf raises
  17. Calf raises
  18. Arm circles- backwards
  19. Knee to chest
  20. Arm circles- backwards
  21. Hop On Left Foot
  22. Standing on left leg
  23. Squats
  24. Wide Push ups
  25. Squat jump
  26. Star jump
  27. Jumping jacks
  28. Arm circles- frontwards
  29. Star Jumps
  30. Squats
  31. Squats
  32. jumping jacks
  33. wall sit
  34. Jumping jacks
  35. Shadow boxing
  36. Knee to chest
  37. Hop on right foot
  38. Callers choice
  39. push up
  40. Standing on right leg
  41. Hop on left foot
  42. Arm Circles- Frontwards
  43. wall push ups
  44. Narrow Push ups
  45. Stand On Left Leg
  46. Toe To Sky Reach
  47. Squat Jumps
  48. Squat jump
  49. Hop on left foot
  50. plank
  51. Narrow Push ups
  52. Arm Circles
  53. Chair pose
  54. High Knee Jogging
  55. Side jumps
  56. Knee To Chest
  57. Star jump
  58. Wide Push ups
  59. Hop On Right Foot
  60. Dips
  61. Lunges
  62. Run In Place
  63. High knee jogging
  64. Side jumps
  65. Lunges
  66. Plank
  67. Standing on right leg
  68. Callers choice
  69. Shadow boxing
  70. Plank
  71. Stand On Left Leg
  72. Callers choice
  73. Arm circles- frontwards