SquatjumpLungesSquatsChairposepushupCallerschoiceStarjumpHopOn LeftFootPlankroundhousekicksCalfraisesHop onleft footStandOn LeftLegwallpushupsHighKneeJoggingCalfRaisesHighkneejoggingStandingon rightlegArmcircles-backwardsNarrowPushupsHighkneejoggingSquatJumpsShadowboxingJumpingjacksToe ToSkyReachCalfraisesToeto skyArmcircles-frontwardsWidePushupsDipsjumpingjacksHop OnRightFootKneetochestArmcircles-backwardsShadowBoxingSquatsRun inplacewallsitStandOn LeftLegKneeToChestStandingon leftlegHop onleft footArmCircles-FrontwardsHop onrightfootArmcircles-frontwardsNarrowPushupsStarjumpStandingon leftlegToeto skyRun InPlaceLungesCallerschoiceCallerschoiceShoulderRollsSidejumpsSidejumpsStarJumpsStandingon rightlegSquatsJumpingjacksLungesArmCirclesRun inplaceChairposeKneetochestHop onrightfootplankWidePushupsCallerschoiceSquatjumpPlankShadowboxingArmcircles-backwardsSquatjumpLungesSquatsChairposepushupCallerschoiceStarjumpHopOn LeftFootPlankroundhousekicksCalfraisesHop onleft footStandOn LeftLegwallpushupsHighKneeJoggingCalfRaisesHighkneejoggingStandingon rightlegArmcircles-backwardsNarrowPushupsHighkneejoggingSquatJumpsShadowboxingJumpingjacksToe ToSkyReachCalfraisesToeto skyArmcircles-frontwardsWidePushupsDipsjumpingjacksHop OnRightFootKneetochestArmcircles-backwardsShadowBoxingSquatsRun inplacewallsitStandOn LeftLegKneeToChestStandingon leftlegHop onleft footArmCircles-FrontwardsHop onrightfootArmcircles-frontwardsNarrowPushupsStarjumpStandingon leftlegToeto skyRun InPlaceLungesCallerschoiceCallerschoiceShoulderRollsSidejumpsSidejumpsStarJumpsStandingon rightlegSquatsJumpingjacksLungesArmCirclesRun inplaceChairposeKneetochestHop onrightfootplankWidePushupsCallerschoiceSquatjumpPlankShadowboxingArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump
  2. Lunges
  3. Squats
  4. Chair pose
  5. push up
  6. Callers choice
  7. Star jump
  8. Hop On Left Foot
  9. Plank
  10. round house kicks
  11. Calf raises
  12. Hop on left foot
  13. Stand On Left Leg
  14. wall push ups
  15. High Knee Jogging
  16. Calf Raises
  17. High knee jogging
  18. Standing on right leg
  19. Arm circles- backwards
  20. Narrow Push ups
  21. High knee jogging
  22. Squat Jumps
  23. Shadow boxing
  24. Jumping jacks
  25. Toe To Sky Reach
  26. Calf raises
  27. Toe to sky
  28. Arm circles- frontwards
  29. Wide Push ups
  30. Dips
  31. jumping jacks
  32. Hop On Right Foot
  33. Knee to chest
  34. Arm circles- backwards
  35. Shadow Boxing
  36. Squats
  37. Run in place
  38. wall sit
  39. Stand On Left Leg
  40. Knee To Chest
  41. Standing on left leg
  42. Hop on left foot
  43. Arm Circles- Frontwards
  44. Hop on right foot
  45. Arm circles- frontwards
  46. Narrow Push ups
  47. Star jump
  48. Standing on left leg
  49. Toe to sky
  50. Run In Place
  51. Lunges
  52. Callers choice
  53. Callers choice
  54. Shoulder Rolls
  55. Side jumps
  56. Side jumps
  57. Star Jumps
  58. Standing on right leg
  59. Squats
  60. Jumping jacks
  61. Lunges
  62. Arm Circles
  63. Run in place
  64. Chair pose
  65. Knee to chest
  66. Hop on right foot
  67. plank
  68. Wide Push ups
  69. Callers choice
  70. Squat jump
  71. Plank
  72. Shadow boxing
  73. Arm circles- backwards