Toeto skyLungesArmCircles-FrontwardsPlankArmcircles-backwardsHop onleft footArmcircles-backwardsHop onrightfootplankRun inplacejumpingjacksSidejumpsStandingon leftlegKneeToChestPlankSquatJumpsLungeswallpushupsSquatsArmcircles-frontwardsStarjumpHighkneejoggingToeto skyChairposeKneetochestArmcircles-frontwardsStandOn LeftLegRun InPlacewallsitShadowboxingSquatsSquatjumpArmCirclesroundhousekicksNarrowPushupsCalfraisesArmcircles-backwardsLungesWidePushupsCallerschoiceHop onrightfootJumpingjacksShadowBoxingStandingon rightlegCallerschoiceStarJumpsHop OnRightFootShadowboxingChairposeCalfRaisesHighkneejoggingShoulderRollsCallerschoiceSidejumpsStandingon rightlegWidePushupsCallerschoiceHop onleft footStandingon leftlegSquatsHopOn LeftFootDipsStarjumpToe ToSkyReachHighKneeJoggingNarrowPushupsRun inplaceSquatjumpStandOn LeftLegCalfraisesJumpingjackspushupKneetochestToeto skyLungesArmCircles-FrontwardsPlankArmcircles-backwardsHop onleft footArmcircles-backwardsHop onrightfootplankRun inplacejumpingjacksSidejumpsStandingon leftlegKneeToChestPlankSquatJumpsLungeswallpushupsSquatsArmcircles-frontwardsStarjumpHighkneejoggingToeto skyChairposeKneetochestArmcircles-frontwardsStandOn LeftLegRun InPlacewallsitShadowboxingSquatsSquatjumpArmCirclesroundhousekicksNarrowPushupsCalfraisesArmcircles-backwardsLungesWidePushupsCallerschoiceHop onrightfootJumpingjacksShadowBoxingStandingon rightlegCallerschoiceStarJumpsHop OnRightFootShadowboxingChairposeCalfRaisesHighkneejoggingShoulderRollsCallerschoiceSidejumpsStandingon rightlegWidePushupsCallerschoiceHop onleft footStandingon leftlegSquatsHopOn LeftFootDipsStarjumpToe ToSkyReachHighKneeJoggingNarrowPushupsRun inplaceSquatjumpStandOn LeftLegCalfraisesJumpingjackspushupKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe to sky
  2. Lunges
  3. Arm Circles- Frontwards
  4. Plank
  5. Arm circles- backwards
  6. Hop on left foot
  7. Arm circles- backwards
  8. Hop on right foot
  9. plank
  10. Run in place
  11. jumping jacks
  12. Side jumps
  13. Standing on left leg
  14. Knee To Chest
  15. Plank
  16. Squat Jumps
  17. Lunges
  18. wall push ups
  19. Squats
  20. Arm circles- frontwards
  21. Star jump
  22. High knee jogging
  23. Toe to sky
  24. Chair pose
  25. Knee to chest
  26. Arm circles- frontwards
  27. Stand On Left Leg
  28. Run In Place
  29. wall sit
  30. Shadow boxing
  31. Squats
  32. Squat jump
  33. Arm Circles
  34. round house kicks
  35. Narrow Push ups
  36. Calf raises
  37. Arm circles- backwards
  38. Lunges
  39. Wide Push ups
  40. Callers choice
  41. Hop on right foot
  42. Jumping jacks
  43. Shadow Boxing
  44. Standing on right leg
  45. Callers choice
  46. Star Jumps
  47. Hop On Right Foot
  48. Shadow boxing
  49. Chair pose
  50. Calf Raises
  51. High knee jogging
  52. Shoulder Rolls
  53. Callers choice
  54. Side jumps
  55. Standing on right leg
  56. Wide Push ups
  57. Callers choice
  58. Hop on left foot
  59. Standing on left leg
  60. Squats
  61. Hop On Left Foot
  62. Dips
  63. Star jump
  64. Toe To Sky Reach
  65. High Knee Jogging
  66. Narrow Push ups
  67. Run in place
  68. Squat jump
  69. Stand On Left Leg
  70. Calf raises
  71. Jumping jacks
  72. push up
  73. Knee to chest