Standingon rightlegArmcircles-backwardsStandOn LeftLegArmCircles-FrontwardsArmcircles-backwardsShoulderRollsSquatsKneetochestHighKneeJoggingSquatJumpsJumpingjacksCalfRaiseswallsitNarrowPushupsDipswallpushupsChairposeWidePushupsLungesLungesHighkneejoggingCalfraisesCalfraisesSidejumpsHopOn LeftFootPlankArmCirclesHop OnRightFootArmcircles-frontwardsroundhousekicksCallerschoiceKneetochestRun inplaceShadowboxingCallerschoiceHop onleft footKneeToChestRun InPlaceStarjumpToeto skyRun inplaceSquatjumpShadowBoxingpushupStandingon leftlegSquatsHighkneejoggingStandOn LeftLegArmcircles-frontwardsHop onrightfootHop onrightfootCallerschoiceSquatsJumpingjacksCallerschoiceStandingon rightlegArmcircles-backwardsLungesSidejumpsChairposeWidePushupsNarrowPushupsStandingon leftlegjumpingjacksplankStarjumpShadowboxingToeto skyStarJumpsHop onleft footSquatjumpPlankToe ToSkyReachStandingon rightlegArmcircles-backwardsStandOn LeftLegArmCircles-FrontwardsArmcircles-backwardsShoulderRollsSquatsKneetochestHighKneeJoggingSquatJumpsJumpingjacksCalfRaiseswallsitNarrowPushupsDipswallpushupsChairposeWidePushupsLungesLungesHighkneejoggingCalfraisesCalfraisesSidejumpsHopOn LeftFootPlankArmCirclesHop OnRightFootArmcircles-frontwardsroundhousekicksCallerschoiceKneetochestRun inplaceShadowboxingCallerschoiceHop onleft footKneeToChestRun InPlaceStarjumpToeto skyRun inplaceSquatjumpShadowBoxingpushupStandingon leftlegSquatsHighkneejoggingStandOn LeftLegArmcircles-frontwardsHop onrightfootHop onrightfootCallerschoiceSquatsJumpingjacksCallerschoiceStandingon rightlegArmcircles-backwardsLungesSidejumpsChairposeWidePushupsNarrowPushupsStandingon leftlegjumpingjacksplankStarjumpShadowboxingToeto skyStarJumpsHop onleft footSquatjumpPlankToe ToSkyReach

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Arm circles- backwards
  3. Stand On Left Leg
  4. Arm Circles- Frontwards
  5. Arm circles- backwards
  6. Shoulder Rolls
  7. Squats
  8. Knee to chest
  9. High Knee Jogging
  10. Squat Jumps
  11. Jumping jacks
  12. Calf Raises
  13. wall sit
  14. Narrow Push ups
  15. Dips
  16. wall push ups
  17. Chair pose
  18. Wide Push ups
  19. Lunges
  20. Lunges
  21. High knee jogging
  22. Calf raises
  23. Calf raises
  24. Side jumps
  25. Hop On Left Foot
  26. Plank
  27. Arm Circles
  28. Hop On Right Foot
  29. Arm circles- frontwards
  30. round house kicks
  31. Callers choice
  32. Knee to chest
  33. Run in place
  34. Shadow boxing
  35. Callers choice
  36. Hop on left foot
  37. Knee To Chest
  38. Run In Place
  39. Star jump
  40. Toe to sky
  41. Run in place
  42. Squat jump
  43. Shadow Boxing
  44. push up
  45. Standing on left leg
  46. Squats
  47. High knee jogging
  48. Stand On Left Leg
  49. Arm circles- frontwards
  50. Hop on right foot
  51. Hop on right foot
  52. Callers choice
  53. Squats
  54. Jumping jacks
  55. Callers choice
  56. Standing on right leg
  57. Arm circles- backwards
  58. Lunges
  59. Side jumps
  60. Chair pose
  61. Wide Push ups
  62. Narrow Push ups
  63. Standing on left leg
  64. jumping jacks
  65. plank
  66. Star jump
  67. Shadow boxing
  68. Toe to sky
  69. Star Jumps
  70. Hop on left foot
  71. Squat jump
  72. Plank
  73. Toe To Sky Reach