Armcircles-frontwardsShadowBoxingpushupHop OnRightFootSidejumpswallpushupsJumpingjacksHop onrightfootKneeToChestToe ToSkyReachChairposeShoulderRollsHighkneejoggingplankJumpingjacksSquatsStarjumpRun InPlaceSquatjumpChairposeStandingon leftlegHopOn LeftFootroundhousekicksLungesWidePushupsArmcircles-backwardsCalfRaisesArmCirclesStandOn LeftLegWidePushupsStandOn LeftLegShadowboxingLungesHop onleft footwallsitDipsSquatsNarrowPushupsToeto skyStandingon rightlegCalfraisesCallerschoiceShadowboxingCallerschoiceStandingon rightlegSquatJumpsStandingon leftlegCallerschoiceArmcircles-frontwardsHighKneeJoggingArmcircles-backwardsPlankjumpingjacksRun inplacePlankHop onleft footCalfraisesNarrowPushupsStarJumpsCallerschoiceRun inplaceSidejumpsArmCircles-FrontwardsSquatsHighkneejoggingKneetochestSquatjumpLungesHop onrightfootKneetochestStarjumpArmcircles-backwardsToeto skyArmcircles-frontwardsShadowBoxingpushupHop OnRightFootSidejumpswallpushupsJumpingjacksHop onrightfootKneeToChestToe ToSkyReachChairposeShoulderRollsHighkneejoggingplankJumpingjacksSquatsStarjumpRun InPlaceSquatjumpChairposeStandingon leftlegHopOn LeftFootroundhousekicksLungesWidePushupsArmcircles-backwardsCalfRaisesArmCirclesStandOn LeftLegWidePushupsStandOn LeftLegShadowboxingLungesHop onleft footwallsitDipsSquatsNarrowPushupsToeto skyStandingon rightlegCalfraisesCallerschoiceShadowboxingCallerschoiceStandingon rightlegSquatJumpsStandingon leftlegCallerschoiceArmcircles-frontwardsHighKneeJoggingArmcircles-backwardsPlankjumpingjacksRun inplacePlankHop onleft footCalfraisesNarrowPushupsStarJumpsCallerschoiceRun inplaceSidejumpsArmCircles-FrontwardsSquatsHighkneejoggingKneetochestSquatjumpLungesHop onrightfootKneetochestStarjumpArmcircles-backwardsToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Shadow Boxing
  3. push up
  4. Hop On Right Foot
  5. Side jumps
  6. wall push ups
  7. Jumping jacks
  8. Hop on right foot
  9. Knee To Chest
  10. Toe To Sky Reach
  11. Chair pose
  12. Shoulder Rolls
  13. High knee jogging
  14. plank
  15. Jumping jacks
  16. Squats
  17. Star jump
  18. Run In Place
  19. Squat jump
  20. Chair pose
  21. Standing on left leg
  22. Hop On Left Foot
  23. round house kicks
  24. Lunges
  25. Wide Push ups
  26. Arm circles- backwards
  27. Calf Raises
  28. Arm Circles
  29. Stand On Left Leg
  30. Wide Push ups
  31. Stand On Left Leg
  32. Shadow boxing
  33. Lunges
  34. Hop on left foot
  35. wall sit
  36. Dips
  37. Squats
  38. Narrow Push ups
  39. Toe to sky
  40. Standing on right leg
  41. Calf raises
  42. Callers choice
  43. Shadow boxing
  44. Callers choice
  45. Standing on right leg
  46. Squat Jumps
  47. Standing on left leg
  48. Callers choice
  49. Arm circles- frontwards
  50. High Knee Jogging
  51. Arm circles- backwards
  52. Plank
  53. jumping jacks
  54. Run in place
  55. Plank
  56. Hop on left foot
  57. Calf raises
  58. Narrow Push ups
  59. Star Jumps
  60. Callers choice
  61. Run in place
  62. Side jumps
  63. Arm Circles- Frontwards
  64. Squats
  65. High knee jogging
  66. Knee to chest
  67. Squat jump
  68. Lunges
  69. Hop on right foot
  70. Knee to chest
  71. Star jump
  72. Arm circles- backwards
  73. Toe to sky