Standingon leftlegCalfRaisesKneeToChestStandOn LeftLegCallerschoiceCalfraisesShoulderRollsArmCircles-FrontwardsCallerschoiceChairposeJumpingjacksToe ToSkyReachjumpingjacksHighKneeJoggingNarrowPushupsSquatJumpsHop onrightfootLungesShadowBoxingArmCirclesroundhousekicksArmcircles-frontwardsHop onleft footHop onrightfootRun inplaceArmcircles-backwardsHopOn LeftFootNarrowPushupsCallerschoiceCallerschoiceSquatjumpLungesPlankShadowboxingPlankStarjumpLungesStandingon leftlegHighkneejoggingArmcircles-backwardsShadowboxingHop OnRightFootStandingon rightlegKneetochestRun InPlaceArmcircles-backwardsStarjumpSidejumpsRun inplaceJumpingjacksHop onleft footStandingon rightlegplankSquatsWidePushupswallsitSidejumpsSquatsToeto skySquatjumpHighkneejoggingStarJumpsKneetochestChairposeStandOn LeftLegSquatsWidePushupswallpushupsToeto skyCalfraisesDipspushupArmcircles-frontwardsStandingon leftlegCalfRaisesKneeToChestStandOn LeftLegCallerschoiceCalfraisesShoulderRollsArmCircles-FrontwardsCallerschoiceChairposeJumpingjacksToe ToSkyReachjumpingjacksHighKneeJoggingNarrowPushupsSquatJumpsHop onrightfootLungesShadowBoxingArmCirclesroundhousekicksArmcircles-frontwardsHop onleft footHop onrightfootRun inplaceArmcircles-backwardsHopOn LeftFootNarrowPushupsCallerschoiceCallerschoiceSquatjumpLungesPlankShadowboxingPlankStarjumpLungesStandingon leftlegHighkneejoggingArmcircles-backwardsShadowboxingHop OnRightFootStandingon rightlegKneetochestRun InPlaceArmcircles-backwardsStarjumpSidejumpsRun inplaceJumpingjacksHop onleft footStandingon rightlegplankSquatsWidePushupswallsitSidejumpsSquatsToeto skySquatjumpHighkneejoggingStarJumpsKneetochestChairposeStandOn LeftLegSquatsWidePushupswallpushupsToeto skyCalfraisesDipspushupArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on left leg
  2. Calf Raises
  3. Knee To Chest
  4. Stand On Left Leg
  5. Callers choice
  6. Calf raises
  7. Shoulder Rolls
  8. Arm Circles- Frontwards
  9. Callers choice
  10. Chair pose
  11. Jumping jacks
  12. Toe To Sky Reach
  13. jumping jacks
  14. High Knee Jogging
  15. Narrow Push ups
  16. Squat Jumps
  17. Hop on right foot
  18. Lunges
  19. Shadow Boxing
  20. Arm Circles
  21. round house kicks
  22. Arm circles- frontwards
  23. Hop on left foot
  24. Hop on right foot
  25. Run in place
  26. Arm circles- backwards
  27. Hop On Left Foot
  28. Narrow Push ups
  29. Callers choice
  30. Callers choice
  31. Squat jump
  32. Lunges
  33. Plank
  34. Shadow boxing
  35. Plank
  36. Star jump
  37. Lunges
  38. Standing on left leg
  39. High knee jogging
  40. Arm circles- backwards
  41. Shadow boxing
  42. Hop On Right Foot
  43. Standing on right leg
  44. Knee to chest
  45. Run In Place
  46. Arm circles- backwards
  47. Star jump
  48. Side jumps
  49. Run in place
  50. Jumping jacks
  51. Hop on left foot
  52. Standing on right leg
  53. plank
  54. Squats
  55. Wide Push ups
  56. wall sit
  57. Side jumps
  58. Squats
  59. Toe to sky
  60. Squat jump
  61. High knee jogging
  62. Star Jumps
  63. Knee to chest
  64. Chair pose
  65. Stand On Left Leg
  66. Squats
  67. Wide Push ups
  68. wall push ups
  69. Toe to sky
  70. Calf raises
  71. Dips
  72. push up
  73. Arm circles- frontwards