NarrowPushupsHighkneejoggingStandingon leftlegToeto skyDipsRun inplaceToeto skyShoulderRollsArmcircles-backwardsHop onleft footWidePushupsArmcircles-frontwardsShadowBoxingSidejumpsJumpingjacksCalfraisesSquatjumpPlankSquatsLungesRun InPlaceNarrowPushupsroundhousekicksStarjumpSidejumpsStandOn LeftLegStarJumpsShadowboxingwallpushupsplankSquatspushupPlankStandingon leftlegHighKneeJoggingHighkneejoggingHopOn LeftFootToe ToSkyReachArmcircles-frontwardsLungesWidePushupsJumpingjacksStandingon rightlegwallsitLungesKneetochestCalfraisesCallerschoiceSquatJumpsHop onrightfootStandingon rightlegHop onrightfootCallerschoiceHop OnRightFootKneeToChestjumpingjacksSquatjumpCallerschoiceArmCirclesKneetochestCallerschoiceArmCircles-FrontwardsArmcircles-backwardsArmcircles-backwardsStarjumpChairposeStandOn LeftLegRun inplaceChairposeHop onleft footSquatsCalfRaisesShadowboxingNarrowPushupsHighkneejoggingStandingon leftlegToeto skyDipsRun inplaceToeto skyShoulderRollsArmcircles-backwardsHop onleft footWidePushupsArmcircles-frontwardsShadowBoxingSidejumpsJumpingjacksCalfraisesSquatjumpPlankSquatsLungesRun InPlaceNarrowPushupsroundhousekicksStarjumpSidejumpsStandOn LeftLegStarJumpsShadowboxingwallpushupsplankSquatspushupPlankStandingon leftlegHighKneeJoggingHighkneejoggingHopOn LeftFootToe ToSkyReachArmcircles-frontwardsLungesWidePushupsJumpingjacksStandingon rightlegwallsitLungesKneetochestCalfraisesCallerschoiceSquatJumpsHop onrightfootStandingon rightlegHop onrightfootCallerschoiceHop OnRightFootKneeToChestjumpingjacksSquatjumpCallerschoiceArmCirclesKneetochestCallerschoiceArmCircles-FrontwardsArmcircles-backwardsArmcircles-backwardsStarjumpChairposeStandOn LeftLegRun inplaceChairposeHop onleft footSquatsCalfRaisesShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. High knee jogging
  3. Standing on left leg
  4. Toe to sky
  5. Dips
  6. Run in place
  7. Toe to sky
  8. Shoulder Rolls
  9. Arm circles- backwards
  10. Hop on left foot
  11. Wide Push ups
  12. Arm circles- frontwards
  13. Shadow Boxing
  14. Side jumps
  15. Jumping jacks
  16. Calf raises
  17. Squat jump
  18. Plank
  19. Squats
  20. Lunges
  21. Run In Place
  22. Narrow Push ups
  23. round house kicks
  24. Star jump
  25. Side jumps
  26. Stand On Left Leg
  27. Star Jumps
  28. Shadow boxing
  29. wall push ups
  30. plank
  31. Squats
  32. push up
  33. Plank
  34. Standing on left leg
  35. High Knee Jogging
  36. High knee jogging
  37. Hop On Left Foot
  38. Toe To Sky Reach
  39. Arm circles- frontwards
  40. Lunges
  41. Wide Push ups
  42. Jumping jacks
  43. Standing on right leg
  44. wall sit
  45. Lunges
  46. Knee to chest
  47. Calf raises
  48. Callers choice
  49. Squat Jumps
  50. Hop on right foot
  51. Standing on right leg
  52. Hop on right foot
  53. Callers choice
  54. Hop On Right Foot
  55. Knee To Chest
  56. jumping jacks
  57. Squat jump
  58. Callers choice
  59. Arm Circles
  60. Knee to chest
  61. Callers choice
  62. Arm Circles- Frontwards
  63. Arm circles- backwards
  64. Arm circles- backwards
  65. Star jump
  66. Chair pose
  67. Stand On Left Leg
  68. Run in place
  69. Chair pose
  70. Hop on left foot
  71. Squats
  72. Calf Raises
  73. Shadow boxing