Run inplaceJumpingjacksplankKneetochestHop onleft footjumpingjacksSquatJumpsChairposepushupHighkneejoggingStandOn LeftLegCallerschoiceArmcircles-frontwardsShadowBoxingroundhousekicksNarrowPushupsSquatsStandingon rightlegHop onrightfootArmCircles-FrontwardsNarrowPushupsHop onleft footHop OnRightFootStandingon leftlegStarjumpStarJumpswallpushupsCallerschoiceRun InPlaceWidePushupsCalfraisesToe ToSkyReachLungesHopOn LeftFootCalfraisesSquatsStarjumpPlankShoulderRollsCallerschoiceLungesStandingon rightlegPlankKneetochestChairposeArmcircles-backwardsSidejumpsArmcircles-frontwardsHighkneejoggingSquatjumpWidePushupsDipsSquatjumpShadowboxingLungesShadowboxingArmcircles-backwardsRun inplaceJumpingjacksSquatsKneeToChestwallsitArmcircles-backwardsCalfRaisesStandingon leftlegHop onrightfootStandOn LeftLegToeto skyCallerschoiceHighKneeJoggingSidejumpsToeto skyArmCirclesRun inplaceJumpingjacksplankKneetochestHop onleft footjumpingjacksSquatJumpsChairposepushupHighkneejoggingStandOn LeftLegCallerschoiceArmcircles-frontwardsShadowBoxingroundhousekicksNarrowPushupsSquatsStandingon rightlegHop onrightfootArmCircles-FrontwardsNarrowPushupsHop onleft footHop OnRightFootStandingon leftlegStarjumpStarJumpswallpushupsCallerschoiceRun InPlaceWidePushupsCalfraisesToe ToSkyReachLungesHopOn LeftFootCalfraisesSquatsStarjumpPlankShoulderRollsCallerschoiceLungesStandingon rightlegPlankKneetochestChairposeArmcircles-backwardsSidejumpsArmcircles-frontwardsHighkneejoggingSquatjumpWidePushupsDipsSquatjumpShadowboxingLungesShadowboxingArmcircles-backwardsRun inplaceJumpingjacksSquatsKneeToChestwallsitArmcircles-backwardsCalfRaisesStandingon leftlegHop onrightfootStandOn LeftLegToeto skyCallerschoiceHighKneeJoggingSidejumpsToeto skyArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place
  2. Jumping jacks
  3. plank
  4. Knee to chest
  5. Hop on left foot
  6. jumping jacks
  7. Squat Jumps
  8. Chair pose
  9. push up
  10. High knee jogging
  11. Stand On Left Leg
  12. Callers choice
  13. Arm circles- frontwards
  14. Shadow Boxing
  15. round house kicks
  16. Narrow Push ups
  17. Squats
  18. Standing on right leg
  19. Hop on right foot
  20. Arm Circles- Frontwards
  21. Narrow Push ups
  22. Hop on left foot
  23. Hop On Right Foot
  24. Standing on left leg
  25. Star jump
  26. Star Jumps
  27. wall push ups
  28. Callers choice
  29. Run In Place
  30. Wide Push ups
  31. Calf raises
  32. Toe To Sky Reach
  33. Lunges
  34. Hop On Left Foot
  35. Calf raises
  36. Squats
  37. Star jump
  38. Plank
  39. Shoulder Rolls
  40. Callers choice
  41. Lunges
  42. Standing on right leg
  43. Plank
  44. Knee to chest
  45. Chair pose
  46. Arm circles- backwards
  47. Side jumps
  48. Arm circles- frontwards
  49. High knee jogging
  50. Squat jump
  51. Wide Push ups
  52. Dips
  53. Squat jump
  54. Shadow boxing
  55. Lunges
  56. Shadow boxing
  57. Arm circles- backwards
  58. Run in place
  59. Jumping jacks
  60. Squats
  61. Knee To Chest
  62. wall sit
  63. Arm circles- backwards
  64. Calf Raises
  65. Standing on left leg
  66. Hop on right foot
  67. Stand On Left Leg
  68. Toe to sky
  69. Callers choice
  70. High Knee Jogging
  71. Side jumps
  72. Toe to sky
  73. Arm Circles