StarjumpPlankStarjumpArmcircles-backwardsRun InPlaceHop onrightfootSquatjumpNarrowPushupsSidejumpsKneetochestHop onleft footCallerschoiceArmcircles-frontwardswallpushupsWidePushupsLungesShadowboxingStandOn LeftLegDipsLungesHighKneeJoggingToeto skyCalfraisesStandOn LeftLegStandingon leftlegPlankJumpingjacksHop OnRightFootCallerschoiceArmCirclesHop onrightfootArmcircles-frontwardsHighkneejoggingHopOn LeftFootRun inplaceArmCircles-FrontwardsCallerschoiceCalfRaisesSidejumpsSquatsCallerschoicejumpingjacksStandingon leftlegRun inplaceJumpingjacksShadowboxingArmcircles-backwardsToe ToSkyReachNarrowPushupsToeto skyplankKneeToChestShadowBoxingHop onleft footwallsitSquatsStarJumpsChairposeShoulderRollsKneetochestpushupLungesWidePushupsChairposeHighkneejoggingStandingon rightlegCalfraisesroundhousekicksSquatjumpArmcircles-backwardsSquatJumpsStandingon rightlegSquatsStarjumpPlankStarjumpArmcircles-backwardsRun InPlaceHop onrightfootSquatjumpNarrowPushupsSidejumpsKneetochestHop onleft footCallerschoiceArmcircles-frontwardswallpushupsWidePushupsLungesShadowboxingStandOn LeftLegDipsLungesHighKneeJoggingToeto skyCalfraisesStandOn LeftLegStandingon leftlegPlankJumpingjacksHop OnRightFootCallerschoiceArmCirclesHop onrightfootArmcircles-frontwardsHighkneejoggingHopOn LeftFootRun inplaceArmCircles-FrontwardsCallerschoiceCalfRaisesSidejumpsSquatsCallerschoicejumpingjacksStandingon leftlegRun inplaceJumpingjacksShadowboxingArmcircles-backwardsToe ToSkyReachNarrowPushupsToeto skyplankKneeToChestShadowBoxingHop onleft footwallsitSquatsStarJumpsChairposeShoulderRollsKneetochestpushupLungesWidePushupsChairposeHighkneejoggingStandingon rightlegCalfraisesroundhousekicksSquatjumpArmcircles-backwardsSquatJumpsStandingon rightlegSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. Plank
  3. Star jump
  4. Arm circles- backwards
  5. Run In Place
  6. Hop on right foot
  7. Squat jump
  8. Narrow Push ups
  9. Side jumps
  10. Knee to chest
  11. Hop on left foot
  12. Callers choice
  13. Arm circles- frontwards
  14. wall push ups
  15. Wide Push ups
  16. Lunges
  17. Shadow boxing
  18. Stand On Left Leg
  19. Dips
  20. Lunges
  21. High Knee Jogging
  22. Toe to sky
  23. Calf raises
  24. Stand On Left Leg
  25. Standing on left leg
  26. Plank
  27. Jumping jacks
  28. Hop On Right Foot
  29. Callers choice
  30. Arm Circles
  31. Hop on right foot
  32. Arm circles- frontwards
  33. High knee jogging
  34. Hop On Left Foot
  35. Run in place
  36. Arm Circles- Frontwards
  37. Callers choice
  38. Calf Raises
  39. Side jumps
  40. Squats
  41. Callers choice
  42. jumping jacks
  43. Standing on left leg
  44. Run in place
  45. Jumping jacks
  46. Shadow boxing
  47. Arm circles- backwards
  48. Toe To Sky Reach
  49. Narrow Push ups
  50. Toe to sky
  51. plank
  52. Knee To Chest
  53. Shadow Boxing
  54. Hop on left foot
  55. wall sit
  56. Squats
  57. Star Jumps
  58. Chair pose
  59. Shoulder Rolls
  60. Knee to chest
  61. push up
  62. Lunges
  63. Wide Push ups
  64. Chair pose
  65. High knee jogging
  66. Standing on right leg
  67. Calf raises
  68. round house kicks
  69. Squat jump
  70. Arm circles- backwards
  71. Squat Jumps
  72. Standing on right leg
  73. Squats