JumpingjacksRun InPlaceKneeToChestRun inplaceArmcircles-frontwardsWidePushupsToeto skyKneetochestRun inplaceSquatjumpShadowboxingSquatjumpChairposeCalfRaisesShadowBoxingwallsitHop onrightfootHop OnRightFootChairposeSquatsStarjumpSquatsStandingon leftlegSidejumpsStandOn LeftLegpushupjumpingjacksHop onrightfootToeto skyNarrowPushupsNarrowPushupsCallerschoiceCalfraisesCalfraisesStandingon leftlegHopOn LeftFootStarJumpsHop onleft footToe ToSkyReachStandingon rightlegHighkneejoggingLungesArmCircles-FrontwardswallpushupsCallerschoiceLungesShadowboxingSidejumpsStandOn LeftLegPlankArmCirclesArmcircles-frontwardsHighKneeJoggingPlankroundhousekicksHop onleft footDipsArmcircles-backwardsArmcircles-backwardsKneetochestplankStandingon rightlegHighkneejoggingStarjumpCallerschoiceSquatsJumpingjacksSquatJumpsShoulderRollsArmcircles-backwardsCallerschoiceWidePushupsLungesJumpingjacksRun InPlaceKneeToChestRun inplaceArmcircles-frontwardsWidePushupsToeto skyKneetochestRun inplaceSquatjumpShadowboxingSquatjumpChairposeCalfRaisesShadowBoxingwallsitHop onrightfootHop OnRightFootChairposeSquatsStarjumpSquatsStandingon leftlegSidejumpsStandOn LeftLegpushupjumpingjacksHop onrightfootToeto skyNarrowPushupsNarrowPushupsCallerschoiceCalfraisesCalfraisesStandingon leftlegHopOn LeftFootStarJumpsHop onleft footToe ToSkyReachStandingon rightlegHighkneejoggingLungesArmCircles-FrontwardswallpushupsCallerschoiceLungesShadowboxingSidejumpsStandOn LeftLegPlankArmCirclesArmcircles-frontwardsHighKneeJoggingPlankroundhousekicksHop onleft footDipsArmcircles-backwardsArmcircles-backwardsKneetochestplankStandingon rightlegHighkneejoggingStarjumpCallerschoiceSquatsJumpingjacksSquatJumpsShoulderRollsArmcircles-backwardsCallerschoiceWidePushupsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Run In Place
  3. Knee To Chest
  4. Run in place
  5. Arm circles- frontwards
  6. Wide Push ups
  7. Toe to sky
  8. Knee to chest
  9. Run in place
  10. Squat jump
  11. Shadow boxing
  12. Squat jump
  13. Chair pose
  14. Calf Raises
  15. Shadow Boxing
  16. wall sit
  17. Hop on right foot
  18. Hop On Right Foot
  19. Chair pose
  20. Squats
  21. Star jump
  22. Squats
  23. Standing on left leg
  24. Side jumps
  25. Stand On Left Leg
  26. push up
  27. jumping jacks
  28. Hop on right foot
  29. Toe to sky
  30. Narrow Push ups
  31. Narrow Push ups
  32. Callers choice
  33. Calf raises
  34. Calf raises
  35. Standing on left leg
  36. Hop On Left Foot
  37. Star Jumps
  38. Hop on left foot
  39. Toe To Sky Reach
  40. Standing on right leg
  41. High knee jogging
  42. Lunges
  43. Arm Circles- Frontwards
  44. wall push ups
  45. Callers choice
  46. Lunges
  47. Shadow boxing
  48. Side jumps
  49. Stand On Left Leg
  50. Plank
  51. Arm Circles
  52. Arm circles- frontwards
  53. High Knee Jogging
  54. Plank
  55. round house kicks
  56. Hop on left foot
  57. Dips
  58. Arm circles- backwards
  59. Arm circles- backwards
  60. Knee to chest
  61. plank
  62. Standing on right leg
  63. High knee jogging
  64. Star jump
  65. Callers choice
  66. Squats
  67. Jumping jacks
  68. Squat Jumps
  69. Shoulder Rolls
  70. Arm circles- backwards
  71. Callers choice
  72. Wide Push ups
  73. Lunges