CallerschoiceShadowBoxingStandingon rightlegHighKneeJoggingToeto skyDipsStandingon leftlegJumpingjacksArmCirclesNarrowPushupsArmcircles-backwardsShadowboxingWidePushupsSquatspushupArmCircles-FrontwardsSquatjumpShadowboxingKneetochestSquatJumpsroundhousekicksArmcircles-backwardsStarjumpwallpushupsArmcircles-frontwardswallsitRun inplaceHighkneejoggingLungesSidejumpsStarJumpsSquatjumpWidePushupsChairposePlankChairposeNarrowPushupsHop onleft footHopOn LeftFootJumpingjacksHighkneejoggingCallerschoiceplankSidejumpsSquatsStandOn LeftLegHop onrightfootHop OnRightFootLungesRun inplaceSquatsHop onleft footCallerschoicePlankStandOn LeftLegCalfraisesCalfRaisesRun InPlaceCalfraisesStandingon leftlegShoulderRollsStarjumpToeto skyLungesKneeToChestjumpingjacksStandingon rightlegCallerschoiceHop onrightfootToe ToSkyReachKneetochestArmcircles-backwardsArmcircles-frontwardsCallerschoiceShadowBoxingStandingon rightlegHighKneeJoggingToeto skyDipsStandingon leftlegJumpingjacksArmCirclesNarrowPushupsArmcircles-backwardsShadowboxingWidePushupsSquatspushupArmCircles-FrontwardsSquatjumpShadowboxingKneetochestSquatJumpsroundhousekicksArmcircles-backwardsStarjumpwallpushupsArmcircles-frontwardswallsitRun inplaceHighkneejoggingLungesSidejumpsStarJumpsSquatjumpWidePushupsChairposePlankChairposeNarrowPushupsHop onleft footHopOn LeftFootJumpingjacksHighkneejoggingCallerschoiceplankSidejumpsSquatsStandOn LeftLegHop onrightfootHop OnRightFootLungesRun inplaceSquatsHop onleft footCallerschoicePlankStandOn LeftLegCalfraisesCalfRaisesRun InPlaceCalfraisesStandingon leftlegShoulderRollsStarjumpToeto skyLungesKneeToChestjumpingjacksStandingon rightlegCallerschoiceHop onrightfootToe ToSkyReachKneetochestArmcircles-backwardsArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. Shadow Boxing
  3. Standing on right leg
  4. High Knee Jogging
  5. Toe to sky
  6. Dips
  7. Standing on left leg
  8. Jumping jacks
  9. Arm Circles
  10. Narrow Push ups
  11. Arm circles- backwards
  12. Shadow boxing
  13. Wide Push ups
  14. Squats
  15. push up
  16. Arm Circles- Frontwards
  17. Squat jump
  18. Shadow boxing
  19. Knee to chest
  20. Squat Jumps
  21. round house kicks
  22. Arm circles- backwards
  23. Star jump
  24. wall push ups
  25. Arm circles- frontwards
  26. wall sit
  27. Run in place
  28. High knee jogging
  29. Lunges
  30. Side jumps
  31. Star Jumps
  32. Squat jump
  33. Wide Push ups
  34. Chair pose
  35. Plank
  36. Chair pose
  37. Narrow Push ups
  38. Hop on left foot
  39. Hop On Left Foot
  40. Jumping jacks
  41. High knee jogging
  42. Callers choice
  43. plank
  44. Side jumps
  45. Squats
  46. Stand On Left Leg
  47. Hop on right foot
  48. Hop On Right Foot
  49. Lunges
  50. Run in place
  51. Squats
  52. Hop on left foot
  53. Callers choice
  54. Plank
  55. Stand On Left Leg
  56. Calf raises
  57. Calf Raises
  58. Run In Place
  59. Calf raises
  60. Standing on left leg
  61. Shoulder Rolls
  62. Star jump
  63. Toe to sky
  64. Lunges
  65. Knee To Chest
  66. jumping jacks
  67. Standing on right leg
  68. Callers choice
  69. Hop on right foot
  70. Toe To Sky Reach
  71. Knee to chest
  72. Arm circles- backwards
  73. Arm circles- frontwards