PlayvideogamesLook attheoceanGo fora runWrite(poetry,story,journal)PracticegratitudeCleanGardenor yardworkMusicStretchLearnsomethingnewWatchamovieAsk forhelpRandomact ofkindnessTake a hotshower orbathGo fora bikerideTravel!...to SanFranciscoOrganizeCook ameal orbakeDrink acup ofcoffee orteaBreathingexercisesColorCryWatchfunnyvideos!Play/talkto petsLook atcomfortingpicturesRead agoodbookFeed theducks,birds, orsquirrelsWeave,knit, orcrochetWalkingPlayvideogamesLook attheoceanGo fora runWrite(poetry,story,journal)PracticegratitudeCleanGardenor yardworkMusicStretchLearnsomethingnewWatchamovieAsk forhelpRandomact ofkindnessTake a hotshower orbathGo fora bikerideTravel!...to SanFranciscoOrganizeCook ameal orbakeDrink acup ofcoffee orteaBreathingexercisesColorCryWatchfunnyvideos!Play/talkto petsLook atcomfortingpicturesRead agoodbookFeed theducks,birds, orsquirrelsWeave,knit, orcrochetWalking

COPING MECHANISMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Look at the ocean
  3. Go for a run
  4. Write (poetry, story, journal)
  5. Practice gratitude
  6. Clean
  7. Garden or yard work
  8. Music
  9. Stretch
  10. Learn something new
  11. Watch a movie
  12. Ask for help
  13. Random act of kindness
  14. Take a hot shower or bath
  15. Go for a bike ride
  16. Travel! ...to San Francisco
  17. Organize
  18. Cook a meal or bake
  19. Drink a cup of coffee or tea
  20. Breathing exercises
  21. Color
  22. Cry
  23. Watch funny videos!
  24. Play/talk to pets
  25. Look at comforting pictures
  26. Read a good book
  27. Feed the ducks, birds, or squirrels
  28. Weave, knit, or crochet
  29. Walking