OrganizePlayvideogamesTravel!...to SanFranciscoColorStretchLook attheoceanGardenor yardworkWatchamovieFeed theducks,birds, orsquirrelsTake a hotshower orbathBreathingexercisesLearnsomethingnewDrink acup ofcoffee orteaRead agoodbookCleanAsk forhelpRandomact ofkindnessGo fora bikerideGo fora runWeave,knit, orcrochetWalkingPracticegratitudeCryWatchfunnyvideos!MusicPlay/talkto petsCook ameal orbakeLook atcomfortingpicturesWrite(poetry,story,journal)OrganizePlayvideogamesTravel!...to SanFranciscoColorStretchLook attheoceanGardenor yardworkWatchamovieFeed theducks,birds, orsquirrelsTake a hotshower orbathBreathingexercisesLearnsomethingnewDrink acup ofcoffee orteaRead agoodbookCleanAsk forhelpRandomact ofkindnessGo fora bikerideGo fora runWeave,knit, orcrochetWalkingPracticegratitudeCryWatchfunnyvideos!MusicPlay/talkto petsCook ameal orbakeLook atcomfortingpicturesWrite(poetry,story,journal)

COPING MECHANISMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Play video games
  3. Travel! ...to San Francisco
  4. Color
  5. Stretch
  6. Look at the ocean
  7. Garden or yard work
  8. Watch a movie
  9. Feed the ducks, birds, or squirrels
  10. Take a hot shower or bath
  11. Breathing exercises
  12. Learn something new
  13. Drink a cup of coffee or tea
  14. Read a good book
  15. Clean
  16. Ask for help
  17. Random act of kindness
  18. Go for a bike ride
  19. Go for a run
  20. Weave, knit, or crochet
  21. Walking
  22. Practice gratitude
  23. Cry
  24. Watch funny videos!
  25. Music
  26. Play/talk to pets
  27. Cook a meal or bake
  28. Look at comforting pictures
  29. Write (poetry, story, journal)