PlayvideogamesTravel!...to SanFranciscoRandomact ofkindnessBreathingexercisesWeave,knit, orcrochetPracticegratitudeGo fora bikerideAsk forhelpTake a hotshower orbathFeed theducks,birds, orsquirrelsCook ameal orbakePlay/talkto petsCleanRead agoodbookWatchfunnyvideos!Gardenor yardworkLearnsomethingnewLook atcomfortingpicturesGo fora runWalkingDrink acup ofcoffee orteaMusicWatchamovieLook attheoceanCryOrganizeWrite(poetry,story,journal)ColorStretchPlayvideogamesTravel!...to SanFranciscoRandomact ofkindnessBreathingexercisesWeave,knit, orcrochetPracticegratitudeGo fora bikerideAsk forhelpTake a hotshower orbathFeed theducks,birds, orsquirrelsCook ameal orbakePlay/talkto petsCleanRead agoodbookWatchfunnyvideos!Gardenor yardworkLearnsomethingnewLook atcomfortingpicturesGo fora runWalkingDrink acup ofcoffee orteaMusicWatchamovieLook attheoceanCryOrganizeWrite(poetry,story,journal)ColorStretch

COPING MECHANISMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Travel! ...to San Francisco
  3. Random act of kindness
  4. Breathing exercises
  5. Weave, knit, or crochet
  6. Practice gratitude
  7. Go for a bike ride
  8. Ask for help
  9. Take a hot shower or bath
  10. Feed the ducks, birds, or squirrels
  11. Cook a meal or bake
  12. Play/talk to pets
  13. Clean
  14. Read a good book
  15. Watch funny videos!
  16. Garden or yard work
  17. Learn something new
  18. Look at comforting pictures
  19. Go for a run
  20. Walking
  21. Drink a cup of coffee or tea
  22. Music
  23. Watch a movie
  24. Look at the ocean
  25. Cry
  26. Organize
  27. Write (poetry, story, journal)
  28. Color
  29. Stretch