WalkingOrganizeMusicColorGardenor yardworkAsk forhelpLearnsomethingnewGo fora runRandomact ofkindnessGo fora bikerideWatchfunnyvideos!BreathingexercisesFeed theducks,birds, orsquirrelsRead agoodbookWeave,knit, orcrochetPlayvideogamesDrink acup ofcoffee orteaTake a hotshower orbathPlay/talkto petsLook attheoceanCryPracticegratitudeWatchamovieCook ameal orbakeWrite(poetry,story,journal)Look atcomfortingpicturesStretchCleanTravel!...to SanFranciscoWalkingOrganizeMusicColorGardenor yardworkAsk forhelpLearnsomethingnewGo fora runRandomact ofkindnessGo fora bikerideWatchfunnyvideos!BreathingexercisesFeed theducks,birds, orsquirrelsRead agoodbookWeave,knit, orcrochetPlayvideogamesDrink acup ofcoffee orteaTake a hotshower orbathPlay/talkto petsLook attheoceanCryPracticegratitudeWatchamovieCook ameal orbakeWrite(poetry,story,journal)Look atcomfortingpicturesStretchCleanTravel!...to SanFrancisco

COPING MECHANISMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Organize
  3. Music
  4. Color
  5. Garden or yard work
  6. Ask for help
  7. Learn something new
  8. Go for a run
  9. Random act of kindness
  10. Go for a bike ride
  11. Watch funny videos!
  12. Breathing exercises
  13. Feed the ducks, birds, or squirrels
  14. Read a good book
  15. Weave, knit, or crochet
  16. Play video games
  17. Drink a cup of coffee or tea
  18. Take a hot shower or bath
  19. Play/talk to pets
  20. Look at the ocean
  21. Cry
  22. Practice gratitude
  23. Watch a movie
  24. Cook a meal or bake
  25. Write (poetry, story, journal)
  26. Look at comforting pictures
  27. Stretch
  28. Clean
  29. Travel! ...to San Francisco