Travel!...to SanFranciscoWeave,knit, orcrochetRandomact ofkindnessWatchamovieDrink acup ofcoffee orteaMusicAsk forhelpLearnsomethingnewGo fora bikerideTake a hotshower orbathGardenor yardworkRead agoodbookOrganizeLook attheoceanCryCleanPlay/talkto petsBreathingexercisesGo fora runFeed theducks,birds, orsquirrelsWalkingColorLook atcomfortingpicturesWatchfunnyvideos!Cook ameal orbakePracticegratitudeStretchPlayvideogamesWrite(poetry,story,journal)Travel!...to SanFranciscoWeave,knit, orcrochetRandomact ofkindnessWatchamovieDrink acup ofcoffee orteaMusicAsk forhelpLearnsomethingnewGo fora bikerideTake a hotshower orbathGardenor yardworkRead agoodbookOrganizeLook attheoceanCryCleanPlay/talkto petsBreathingexercisesGo fora runFeed theducks,birds, orsquirrelsWalkingColorLook atcomfortingpicturesWatchfunnyvideos!Cook ameal orbakePracticegratitudeStretchPlayvideogamesWrite(poetry,story,journal)

COPING MECHANISMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel! ...to San Francisco
  2. Weave, knit, or crochet
  3. Random act of kindness
  4. Watch a movie
  5. Drink a cup of coffee or tea
  6. Music
  7. Ask for help
  8. Learn something new
  9. Go for a bike ride
  10. Take a hot shower or bath
  11. Garden or yard work
  12. Read a good book
  13. Organize
  14. Look at the ocean
  15. Cry
  16. Clean
  17. Play/talk to pets
  18. Breathing exercises
  19. Go for a run
  20. Feed the ducks, birds, or squirrels
  21. Walking
  22. Color
  23. Look at comforting pictures
  24. Watch funny videos!
  25. Cook a meal or bake
  26. Practice gratitude
  27. Stretch
  28. Play video games
  29. Write (poetry, story, journal)