SquatjumpArmcircles-frontwardsShadowboxingArmCircles-FrontwardsplankpushupRun InPlaceWidePushupsCalfraises10 StarJumpsSquatsArmcircles-backwardsNarrowPushupsChairposeHop OnRightFootHopOn LeftFootToeto skySquatJumpsLungesShadowboxingShoulderRollsRun inplaceDipsStarjumpJumpingjacksjumpingjacksSquatsPlankSquatjumpArmcircles-frontwardsSidejumpsRun inplaceHop onleft footStarjumpKneetochestNarrowPushupsArmcircles-backwardsLungesToe ToSkyReachArmcircles-backwardsHighkneejoggingSidejumpsHop onrightfootWidePushupsJumpingjacksHop onleft footLungesStandOn LeftLegwallpushupsCalfraisesStandingon leftlegKneetochestToeto skyShadowBoxingCalfRaisesArmCirclesChairposeroundhousekicksHighKneeJoggingHop onrightfootKneeToChestwallsitHighkneejoggingPlankSquatsStandOn LeftLegSquatjumpArmcircles-frontwardsShadowboxingArmCircles-FrontwardsplankpushupRun InPlaceWidePushupsCalfraises10 StarJumpsSquatsArmcircles-backwardsNarrowPushupsChairposeHop OnRightFootHopOn LeftFootToeto skySquatJumpsLungesShadowboxingShoulderRollsRun inplaceDipsStarjumpJumpingjacksjumpingjacksSquatsPlankSquatjumpArmcircles-frontwardsSidejumpsRun inplaceHop onleft footStarjumpKneetochestNarrowPushupsArmcircles-backwardsLungesToe ToSkyReachArmcircles-backwardsHighkneejoggingSidejumpsHop onrightfootWidePushupsJumpingjacksHop onleft footLungesStandOn LeftLegwallpushupsCalfraisesStandingon leftlegKneetochestToeto skyShadowBoxingCalfRaisesArmCirclesChairposeroundhousekicksHighKneeJoggingHop onrightfootKneeToChestwallsitHighkneejoggingPlankSquatsStandOn LeftLeg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump
  2. Arm circles- frontwards
  3. Shadow boxing
  4. Arm Circles- Frontwards
  5. plank
  6. push up
  7. Run In Place
  8. Wide Push ups
  9. Calf raises
  10. 10 Star Jumps
  11. Squats
  12. Arm circles- backwards
  13. Narrow Push ups
  14. Chair pose
  15. Hop On Right Foot
  16. Hop On Left Foot
  17. Toe to sky
  18. Squat Jumps
  19. Lunges
  20. Shadow boxing
  21. Shoulder Rolls
  22. Run in place
  23. Dips
  24. Star jump
  25. Jumping jacks
  26. jumping jacks
  27. Squats
  28. Plank
  29. Squat jump
  30. Arm circles- frontwards
  31. Side jumps
  32. Run in place
  33. Hop on left foot
  34. Star jump
  35. Knee to chest
  36. Narrow Push ups
  37. Arm circles- backwards
  38. Lunges
  39. Toe To Sky Reach
  40. Arm circles- backwards
  41. High knee jogging
  42. Side jumps
  43. Hop on right foot
  44. Wide Push ups
  45. Jumping jacks
  46. Hop on left foot
  47. Lunges
  48. Stand On Left Leg
  49. wall push ups
  50. Calf raises
  51. Standing on left leg
  52. Knee to chest
  53. Toe to sky
  54. Shadow Boxing
  55. Calf Raises
  56. Arm Circles
  57. Chair pose
  58. round house kicks
  59. High Knee Jogging
  60. Hop on right foot
  61. Knee To Chest
  62. wall sit
  63. High knee jogging
  64. Plank
  65. Squats
  66. Stand On Left Leg