Armcircles-frontwardsShoulderRollsToeto skyArmcircles-backwardsShadowboxingCalfRaisesSidejumpsChairposeLungesplankSquatsHop onleft footPlankChairposeArmCirclesStandingon leftlegSquatsStandOn LeftLegRun InPlaceSquatjumpLunges10 StarJumpsStarjumpLungesroundhousekickswallpushupsWidePushupsHopOn LeftFootKneetochestArmcircles-frontwardsHighkneejoggingHighkneejoggingSidejumpsRun inplacePlankStarjumppushupToeto skyJumpingjacksjumpingjacksRun inplaceKneeToChestNarrowPushupsCalfraisesArmcircles-backwardsSquatjumpStandOn LeftLegCalfraisesShadowboxingHop onrightfootKneetochestwallsitArmcircles-backwardsJumpingjacksWidePushupsDipsSquatsHighKneeJoggingSquatJumpsToe ToSkyReachShadowBoxingHop onleft footHop onrightfootHop OnRightFootNarrowPushupsArmCircles-FrontwardsArmcircles-frontwardsShoulderRollsToeto skyArmcircles-backwardsShadowboxingCalfRaisesSidejumpsChairposeLungesplankSquatsHop onleft footPlankChairposeArmCirclesStandingon leftlegSquatsStandOn LeftLegRun InPlaceSquatjumpLunges10 StarJumpsStarjumpLungesroundhousekickswallpushupsWidePushupsHopOn LeftFootKneetochestArmcircles-frontwardsHighkneejoggingHighkneejoggingSidejumpsRun inplacePlankStarjumppushupToeto skyJumpingjacksjumpingjacksRun inplaceKneeToChestNarrowPushupsCalfraisesArmcircles-backwardsSquatjumpStandOn LeftLegCalfraisesShadowboxingHop onrightfootKneetochestwallsitArmcircles-backwardsJumpingjacksWidePushupsDipsSquatsHighKneeJoggingSquatJumpsToe ToSkyReachShadowBoxingHop onleft footHop onrightfootHop OnRightFootNarrowPushupsArmCircles-Frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Shoulder Rolls
  3. Toe to sky
  4. Arm circles- backwards
  5. Shadow boxing
  6. Calf Raises
  7. Side jumps
  8. Chair pose
  9. Lunges
  10. plank
  11. Squats
  12. Hop on left foot
  13. Plank
  14. Chair pose
  15. Arm Circles
  16. Standing on left leg
  17. Squats
  18. Stand On Left Leg
  19. Run In Place
  20. Squat jump
  21. Lunges
  22. 10 Star Jumps
  23. Star jump
  24. Lunges
  25. round house kicks
  26. wall push ups
  27. Wide Push ups
  28. Hop On Left Foot
  29. Knee to chest
  30. Arm circles- frontwards
  31. High knee jogging
  32. High knee jogging
  33. Side jumps
  34. Run in place
  35. Plank
  36. Star jump
  37. push up
  38. Toe to sky
  39. Jumping jacks
  40. jumping jacks
  41. Run in place
  42. Knee To Chest
  43. Narrow Push ups
  44. Calf raises
  45. Arm circles- backwards
  46. Squat jump
  47. Stand On Left Leg
  48. Calf raises
  49. Shadow boxing
  50. Hop on right foot
  51. Knee to chest
  52. wall sit
  53. Arm circles- backwards
  54. Jumping jacks
  55. Wide Push ups
  56. Dips
  57. Squats
  58. High Knee Jogging
  59. Squat Jumps
  60. Toe To Sky Reach
  61. Shadow Boxing
  62. Hop on left foot
  63. Hop on right foot
  64. Hop On Right Foot
  65. Narrow Push ups
  66. Arm Circles- Frontwards