KneetochestStarjumpShoulderRollsKneetochestHop onleft footSquatsToeto skyNarrowPushupsLungesWidePushupsHop onrightfootHop onrightfootCalfraisesArmcircles-backwardsArmcircles-frontwardswallpushupsChairposeSidejumpsLungesRun inplaceHop OnRightFootjumpingjacksHighkneejoggingStandingon leftlegHighkneejoggingStandOn LeftLegArmcircles-frontwardsplankCalfRaisesCalfraisesSquatjumpArmcircles-backwardsLungesJumpingjacksPlank10 StarJumpswallsitHighKneeJoggingRun inplaceShadowBoxingNarrowPushupspushupShadowboxingToeto skyShadowboxingKneeToChestArmCirclesHopOn LeftFootStarjumproundhousekicksArmCircles-FrontwardsStandOn LeftLegSquatjumpDipsSquatsRun InPlaceWidePushupsArmcircles-backwardsJumpingjacksSquatsChairposeSidejumpsPlankToe ToSkyReachSquatJumpsHop onleft footKneetochestStarjumpShoulderRollsKneetochestHop onleft footSquatsToeto skyNarrowPushupsLungesWidePushupsHop onrightfootHop onrightfootCalfraisesArmcircles-backwardsArmcircles-frontwardswallpushupsChairposeSidejumpsLungesRun inplaceHop OnRightFootjumpingjacksHighkneejoggingStandingon leftlegHighkneejoggingStandOn LeftLegArmcircles-frontwardsplankCalfRaisesCalfraisesSquatjumpArmcircles-backwardsLungesJumpingjacksPlank10 StarJumpswallsitHighKneeJoggingRun inplaceShadowBoxingNarrowPushupspushupShadowboxingToeto skyShadowboxingKneeToChestArmCirclesHopOn LeftFootStarjumproundhousekicksArmCircles-FrontwardsStandOn LeftLegSquatjumpDipsSquatsRun InPlaceWidePushupsArmcircles-backwardsJumpingjacksSquatsChairposeSidejumpsPlankToe ToSkyReachSquatJumpsHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Star jump
  3. Shoulder Rolls
  4. Knee to chest
  5. Hop on left foot
  6. Squats
  7. Toe to sky
  8. Narrow Push ups
  9. Lunges
  10. Wide Push ups
  11. Hop on right foot
  12. Hop on right foot
  13. Calf raises
  14. Arm circles- backwards
  15. Arm circles- frontwards
  16. wall push ups
  17. Chair pose
  18. Side jumps
  19. Lunges
  20. Run in place
  21. Hop On Right Foot
  22. jumping jacks
  23. High knee jogging
  24. Standing on left leg
  25. High knee jogging
  26. Stand On Left Leg
  27. Arm circles- frontwards
  28. plank
  29. Calf Raises
  30. Calf raises
  31. Squat jump
  32. Arm circles- backwards
  33. Lunges
  34. Jumping jacks
  35. Plank
  36. 10 Star Jumps
  37. wall sit
  38. High Knee Jogging
  39. Run in place
  40. Shadow Boxing
  41. Narrow Push ups
  42. push up
  43. Shadow boxing
  44. Toe to sky
  45. Shadow boxing
  46. Knee To Chest
  47. Arm Circles
  48. Hop On Left Foot
  49. Star jump
  50. round house kicks
  51. Arm Circles- Frontwards
  52. Stand On Left Leg
  53. Squat jump
  54. Dips
  55. Squats
  56. Run In Place
  57. Wide Push ups
  58. Arm circles- backwards
  59. Jumping jacks
  60. Squats
  61. Chair pose
  62. Side jumps
  63. Plank
  64. Toe To Sky Reach
  65. Squat Jumps
  66. Hop on left foot