ChairposeHopOn LeftFootRun inplaceArmcircles-backwardsSidejumpsSquats10 StarJumpsKneeToChestArmCircles-FrontwardsHighkneejoggingStandOn LeftLegJumpingjacksArmcircles-frontwardsArmcircles-frontwardswallpushupsArmcircles-backwardsjumpingjacksArmCirclesKneetochestStarjumppushupPlankSquatsHighKneeJoggingwallsitDipsroundhousekicksHop onleft footLungesLungesKneetochestPlankSquatsplankHop OnRightFootShadowboxingSquatJumpsWidePushupsCalfRaisesHop onrightfootNarrowPushupsHighkneejoggingLungesCalfraisesToeto skyShadowboxingSidejumpsCalfraisesStandingon leftlegArmcircles-backwardsStandOn LeftLegShadowBoxingWidePushupsNarrowPushupsJumpingjacksChairposeHop onleft footHop onrightfootToe ToSkyReachRun InPlaceSquatjumpShoulderRollsToeto skyRun inplaceStarjumpSquatjumpChairposeHopOn LeftFootRun inplaceArmcircles-backwardsSidejumpsSquats10 StarJumpsKneeToChestArmCircles-FrontwardsHighkneejoggingStandOn LeftLegJumpingjacksArmcircles-frontwardsArmcircles-frontwardswallpushupsArmcircles-backwardsjumpingjacksArmCirclesKneetochestStarjumppushupPlankSquatsHighKneeJoggingwallsitDipsroundhousekicksHop onleft footLungesLungesKneetochestPlankSquatsplankHop OnRightFootShadowboxingSquatJumpsWidePushupsCalfRaisesHop onrightfootNarrowPushupsHighkneejoggingLungesCalfraisesToeto skyShadowboxingSidejumpsCalfraisesStandingon leftlegArmcircles-backwardsStandOn LeftLegShadowBoxingWidePushupsNarrowPushupsJumpingjacksChairposeHop onleft footHop onrightfootToe ToSkyReachRun InPlaceSquatjumpShoulderRollsToeto skyRun inplaceStarjumpSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. Hop On Left Foot
  3. Run in place
  4. Arm circles- backwards
  5. Side jumps
  6. Squats
  7. 10 Star Jumps
  8. Knee To Chest
  9. Arm Circles- Frontwards
  10. High knee jogging
  11. Stand On Left Leg
  12. Jumping jacks
  13. Arm circles- frontwards
  14. Arm circles- frontwards
  15. wall push ups
  16. Arm circles- backwards
  17. jumping jacks
  18. Arm Circles
  19. Knee to chest
  20. Star jump
  21. push up
  22. Plank
  23. Squats
  24. High Knee Jogging
  25. wall sit
  26. Dips
  27. round house kicks
  28. Hop on left foot
  29. Lunges
  30. Lunges
  31. Knee to chest
  32. Plank
  33. Squats
  34. plank
  35. Hop On Right Foot
  36. Shadow boxing
  37. Squat Jumps
  38. Wide Push ups
  39. Calf Raises
  40. Hop on right foot
  41. Narrow Push ups
  42. High knee jogging
  43. Lunges
  44. Calf raises
  45. Toe to sky
  46. Shadow boxing
  47. Side jumps
  48. Calf raises
  49. Standing on left leg
  50. Arm circles- backwards
  51. Stand On Left Leg
  52. Shadow Boxing
  53. Wide Push ups
  54. Narrow Push ups
  55. Jumping jacks
  56. Chair pose
  57. Hop on left foot
  58. Hop on right foot
  59. Toe To Sky Reach
  60. Run In Place
  61. Squat jump
  62. Shoulder Rolls
  63. Toe to sky
  64. Run in place
  65. Star jump
  66. Squat jump