SidejumpsSquatJumps10 StarJumpsToeto skyHop onrightfootShadowboxingpushupArmCirclesStandingon leftlegNarrowPushupsPlankStandOn LeftLegArmcircles-backwardsArmcircles-backwardsLungesWidePushupsHop onleft footPlankSquatsStandOn LeftLegCalfraisesSquatjumpToeto skyKneetochestwallpushupsArmCircles-FrontwardsSquatsJumpingjacksWidePushupsRun InPlaceLungesHop OnRightFootShadowBoxingplankSidejumpsStarjumpShoulderRollsStarjumpLungeswallsitCalfRaisesChairposeRun inplaceRun inplaceHighkneejoggingArmcircles-frontwardsHop onrightfootKneetochestArmcircles-frontwardsHopOn LeftFootSquatsChairposeHighkneejoggingToe ToSkyReachjumpingjacksArmcircles-backwardsDipsCalfraisesNarrowPushupsKneeToChestHighKneeJoggingHop onleft footSquatjumpJumpingjacksShadowboxingroundhousekicksSidejumpsSquatJumps10 StarJumpsToeto skyHop onrightfootShadowboxingpushupArmCirclesStandingon leftlegNarrowPushupsPlankStandOn LeftLegArmcircles-backwardsArmcircles-backwardsLungesWidePushupsHop onleft footPlankSquatsStandOn LeftLegCalfraisesSquatjumpToeto skyKneetochestwallpushupsArmCircles-FrontwardsSquatsJumpingjacksWidePushupsRun InPlaceLungesHop OnRightFootShadowBoxingplankSidejumpsStarjumpShoulderRollsStarjumpLungeswallsitCalfRaisesChairposeRun inplaceRun inplaceHighkneejoggingArmcircles-frontwardsHop onrightfootKneetochestArmcircles-frontwardsHopOn LeftFootSquatsChairposeHighkneejoggingToe ToSkyReachjumpingjacksArmcircles-backwardsDipsCalfraisesNarrowPushupsKneeToChestHighKneeJoggingHop onleft footSquatjumpJumpingjacksShadowboxingroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side jumps
  2. Squat Jumps
  3. 10 Star Jumps
  4. Toe to sky
  5. Hop on right foot
  6. Shadow boxing
  7. push up
  8. Arm Circles
  9. Standing on left leg
  10. Narrow Push ups
  11. Plank
  12. Stand On Left Leg
  13. Arm circles- backwards
  14. Arm circles- backwards
  15. Lunges
  16. Wide Push ups
  17. Hop on left foot
  18. Plank
  19. Squats
  20. Stand On Left Leg
  21. Calf raises
  22. Squat jump
  23. Toe to sky
  24. Knee to chest
  25. wall push ups
  26. Arm Circles- Frontwards
  27. Squats
  28. Jumping jacks
  29. Wide Push ups
  30. Run In Place
  31. Lunges
  32. Hop On Right Foot
  33. Shadow Boxing
  34. plank
  35. Side jumps
  36. Star jump
  37. Shoulder Rolls
  38. Star jump
  39. Lunges
  40. wall sit
  41. Calf Raises
  42. Chair pose
  43. Run in place
  44. Run in place
  45. High knee jogging
  46. Arm circles- frontwards
  47. Hop on right foot
  48. Knee to chest
  49. Arm circles- frontwards
  50. Hop On Left Foot
  51. Squats
  52. Chair pose
  53. High knee jogging
  54. Toe To Sky Reach
  55. jumping jacks
  56. Arm circles- backwards
  57. Dips
  58. Calf raises
  59. Narrow Push ups
  60. Knee To Chest
  61. High Knee Jogging
  62. Hop on left foot
  63. Squat jump
  64. Jumping jacks
  65. Shadow boxing
  66. round house kicks