JumpingjacksArmcircles-backwardsSidejumpsLungesCalfraisesStandOn LeftLegStandOn LeftLegHop onrightfootHighkneejoggingWidePushupsStarjumpHop OnRightFootDipsjumpingjacksplankHop onrightfootLungesJumpingjacksRun inplaceRun InPlaceShadowboxingHopOn LeftFootCalfraisesArmcircles-frontwardsSquatsArmcircles-frontwardsHop onleft footSquatsChairposeRun inplaceArmCirclesSquatjumpSidejumpsStarjumpArmCircles-FrontwardsArmcircles-backwardspushupShoulderRollsArmcircles-backwardsToeto skyToe ToSkyReachwallsitChairposeSquatsToeto skyNarrowPushupsHighKneeJoggingHighkneejoggingNarrowPushupsPlankSquatJumpsShadowBoxingCalfRaisesPlankKneetochestSquatjumpKneeToChest10 StarJumpsKneetochestWidePushupsShadowboxingHop onleft footroundhousekicksStandingon leftlegwallpushupsLungesJumpingjacksArmcircles-backwardsSidejumpsLungesCalfraisesStandOn LeftLegStandOn LeftLegHop onrightfootHighkneejoggingWidePushupsStarjumpHop OnRightFootDipsjumpingjacksplankHop onrightfootLungesJumpingjacksRun inplaceRun InPlaceShadowboxingHopOn LeftFootCalfraisesArmcircles-frontwardsSquatsArmcircles-frontwardsHop onleft footSquatsChairposeRun inplaceArmCirclesSquatjumpSidejumpsStarjumpArmCircles-FrontwardsArmcircles-backwardspushupShoulderRollsArmcircles-backwardsToeto skyToe ToSkyReachwallsitChairposeSquatsToeto skyNarrowPushupsHighKneeJoggingHighkneejoggingNarrowPushupsPlankSquatJumpsShadowBoxingCalfRaisesPlankKneetochestSquatjumpKneeToChest10 StarJumpsKneetochestWidePushupsShadowboxingHop onleft footroundhousekicksStandingon leftlegwallpushupsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Arm circles- backwards
  3. Side jumps
  4. Lunges
  5. Calf raises
  6. Stand On Left Leg
  7. Stand On Left Leg
  8. Hop on right foot
  9. High knee jogging
  10. Wide Push ups
  11. Star jump
  12. Hop On Right Foot
  13. Dips
  14. jumping jacks
  15. plank
  16. Hop on right foot
  17. Lunges
  18. Jumping jacks
  19. Run in place
  20. Run In Place
  21. Shadow boxing
  22. Hop On Left Foot
  23. Calf raises
  24. Arm circles- frontwards
  25. Squats
  26. Arm circles- frontwards
  27. Hop on left foot
  28. Squats
  29. Chair pose
  30. Run in place
  31. Arm Circles
  32. Squat jump
  33. Side jumps
  34. Star jump
  35. Arm Circles- Frontwards
  36. Arm circles- backwards
  37. push up
  38. Shoulder Rolls
  39. Arm circles- backwards
  40. Toe to sky
  41. Toe To Sky Reach
  42. wall sit
  43. Chair pose
  44. Squats
  45. Toe to sky
  46. Narrow Push ups
  47. High Knee Jogging
  48. High knee jogging
  49. Narrow Push ups
  50. Plank
  51. Squat Jumps
  52. Shadow Boxing
  53. Calf Raises
  54. Plank
  55. Knee to chest
  56. Squat jump
  57. Knee To Chest
  58. 10 Star Jumps
  59. Knee to chest
  60. Wide Push ups
  61. Shadow boxing
  62. Hop on left foot
  63. round house kicks
  64. Standing on left leg
  65. wall push ups
  66. Lunges