ArmCircles-FrontwardsHighkneejoggingShadowboxingjumpingjacksStandingon leftlegLungesSquatjumpStandOn LeftLegRun InPlaceHop onrightfootwallsitKneetochestToeto skyHop onleft footKneeToChestCalfraisesPlankKneetochestDipsHop onrightfootCalfraisesChairposeroundhousekicksStandOn LeftLegStarjump10 StarJumpsArmcircles-frontwardsHopOn LeftFootHighKneeJoggingwallpushupsNarrowPushupsArmcircles-backwardsChairposeShadowBoxingShoulderRollsWidePushupsArmCirclesSidejumpsToe ToSkyReachArmcircles-backwardsArmcircles-backwardsPlankSquatsShadowboxingRun inplaceSidejumpsSquatsJumpingjacksSquatsSquatjumpStarjumpNarrowPushupsLungesArmcircles-frontwardspushupRun inplaceHop onleft footHighkneejoggingWidePushupsplankLungesJumpingjacksToeto skySquatJumpsHop OnRightFootCalfRaisesArmCircles-FrontwardsHighkneejoggingShadowboxingjumpingjacksStandingon leftlegLungesSquatjumpStandOn LeftLegRun InPlaceHop onrightfootwallsitKneetochestToeto skyHop onleft footKneeToChestCalfraisesPlankKneetochestDipsHop onrightfootCalfraisesChairposeroundhousekicksStandOn LeftLegStarjump10 StarJumpsArmcircles-frontwardsHopOn LeftFootHighKneeJoggingwallpushupsNarrowPushupsArmcircles-backwardsChairposeShadowBoxingShoulderRollsWidePushupsArmCirclesSidejumpsToe ToSkyReachArmcircles-backwardsArmcircles-backwardsPlankSquatsShadowboxingRun inplaceSidejumpsSquatsJumpingjacksSquatsSquatjumpStarjumpNarrowPushupsLungesArmcircles-frontwardspushupRun inplaceHop onleft footHighkneejoggingWidePushupsplankLungesJumpingjacksToeto skySquatJumpsHop OnRightFootCalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards
  2. High knee jogging
  3. Shadow boxing
  4. jumping jacks
  5. Standing on left leg
  6. Lunges
  7. Squat jump
  8. Stand On Left Leg
  9. Run In Place
  10. Hop on right foot
  11. wall sit
  12. Knee to chest
  13. Toe to sky
  14. Hop on left foot
  15. Knee To Chest
  16. Calf raises
  17. Plank
  18. Knee to chest
  19. Dips
  20. Hop on right foot
  21. Calf raises
  22. Chair pose
  23. round house kicks
  24. Stand On Left Leg
  25. Star jump
  26. 10 Star Jumps
  27. Arm circles- frontwards
  28. Hop On Left Foot
  29. High Knee Jogging
  30. wall push ups
  31. Narrow Push ups
  32. Arm circles- backwards
  33. Chair pose
  34. Shadow Boxing
  35. Shoulder Rolls
  36. Wide Push ups
  37. Arm Circles
  38. Side jumps
  39. Toe To Sky Reach
  40. Arm circles- backwards
  41. Arm circles- backwards
  42. Plank
  43. Squats
  44. Shadow boxing
  45. Run in place
  46. Side jumps
  47. Squats
  48. Jumping jacks
  49. Squats
  50. Squat jump
  51. Star jump
  52. Narrow Push ups
  53. Lunges
  54. Arm circles- frontwards
  55. push up
  56. Run in place
  57. Hop on left foot
  58. High knee jogging
  59. Wide Push ups
  60. plank
  61. Lunges
  62. Jumping jacks
  63. Toe to sky
  64. Squat Jumps
  65. Hop On Right Foot
  66. Calf Raises