CalfraisesRun InPlaceNarrowPushupsHop onleft footShoulderRolls10 StarJumpsLungesArmCirclesroundhousekicksSquatswallpushupsArmcircles-backwardsHighkneejoggingLungesStarjumpRun inplaceChairposewallsitShadowboxingShadowboxingJumpingjacksHop onrightfootSquatJumpsSquatsjumpingjacksCalfraisesHop onrightfootArmcircles-backwardsArmcircles-frontwardsToeto skyKneeToChestWidePushupsWidePushupsSquatjumpArmcircles-backwardsToe ToSkyReachPlankRun inplaceHighkneejoggingHighKneeJoggingToeto skyStandOn LeftLegpushupHop onleft footShadowBoxingStandingon leftlegArmCircles-FrontwardsStandOn LeftLegKneetochestSquatjumpHop OnRightFootCalfRaisesArmcircles-frontwardsStarjumpSquatsLungesKneetochestChairposeDipsHopOn LeftFootNarrowPushupsJumpingjacksSidejumpsplankPlankSidejumpsCalfraisesRun InPlaceNarrowPushupsHop onleft footShoulderRolls10 StarJumpsLungesArmCirclesroundhousekicksSquatswallpushupsArmcircles-backwardsHighkneejoggingLungesStarjumpRun inplaceChairposewallsitShadowboxingShadowboxingJumpingjacksHop onrightfootSquatJumpsSquatsjumpingjacksCalfraisesHop onrightfootArmcircles-backwardsArmcircles-frontwardsToeto skyKneeToChestWidePushupsWidePushupsSquatjumpArmcircles-backwardsToe ToSkyReachPlankRun inplaceHighkneejoggingHighKneeJoggingToeto skyStandOn LeftLegpushupHop onleft footShadowBoxingStandingon leftlegArmCircles-FrontwardsStandOn LeftLegKneetochestSquatjumpHop OnRightFootCalfRaisesArmcircles-frontwardsStarjumpSquatsLungesKneetochestChairposeDipsHopOn LeftFootNarrowPushupsJumpingjacksSidejumpsplankPlankSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Run In Place
  3. Narrow Push ups
  4. Hop on left foot
  5. Shoulder Rolls
  6. 10 Star Jumps
  7. Lunges
  8. Arm Circles
  9. round house kicks
  10. Squats
  11. wall push ups
  12. Arm circles- backwards
  13. High knee jogging
  14. Lunges
  15. Star jump
  16. Run in place
  17. Chair pose
  18. wall sit
  19. Shadow boxing
  20. Shadow boxing
  21. Jumping jacks
  22. Hop on right foot
  23. Squat Jumps
  24. Squats
  25. jumping jacks
  26. Calf raises
  27. Hop on right foot
  28. Arm circles- backwards
  29. Arm circles- frontwards
  30. Toe to sky
  31. Knee To Chest
  32. Wide Push ups
  33. Wide Push ups
  34. Squat jump
  35. Arm circles- backwards
  36. Toe To Sky Reach
  37. Plank
  38. Run in place
  39. High knee jogging
  40. High Knee Jogging
  41. Toe to sky
  42. Stand On Left Leg
  43. push up
  44. Hop on left foot
  45. Shadow Boxing
  46. Standing on left leg
  47. Arm Circles- Frontwards
  48. Stand On Left Leg
  49. Knee to chest
  50. Squat jump
  51. Hop On Right Foot
  52. Calf Raises
  53. Arm circles- frontwards
  54. Star jump
  55. Squats
  56. Lunges
  57. Knee to chest
  58. Chair pose
  59. Dips
  60. Hop On Left Foot
  61. Narrow Push ups
  62. Jumping jacks
  63. Side jumps
  64. plank
  65. Plank
  66. Side jumps