ChairposeSquatjumpLungesSquatsNarrowPushupsWidePushupsWidePushupsPlankroundhousekickspushupNarrowPushupsLungesKneetochestArmcircles-frontwardsHop onrightfootChairposeShadowBoxingStarjumpHighkneejoggingHopOn LeftFootSquatJumpsSquatsHop onleft footRun inplaceCalfraisesArmCircles-FrontwardsHighkneejoggingShoulderRollsCalfraisesSquatsArmcircles-frontwardsLungesStandingon leftlegPlankArmcircles-backwardsArmcircles-backwardsJumpingjacksStandOn LeftLegCalfRaisesSidejumpsSquatjumpStandOn LeftLegplankHighKneeJoggingjumpingjacksStarjumpwallpushupsToeto sky10 StarJumpsArmCirclesRun inplaceToe ToSkyReachKneetochestHop OnRightFootHop onleft footwallsitRun InPlaceShadowboxingDipsToeto skyJumpingjacksSidejumpsHop onrightfootShadowboxingArmcircles-backwardsKneeToChestChairposeSquatjumpLungesSquatsNarrowPushupsWidePushupsWidePushupsPlankroundhousekickspushupNarrowPushupsLungesKneetochestArmcircles-frontwardsHop onrightfootChairposeShadowBoxingStarjumpHighkneejoggingHopOn LeftFootSquatJumpsSquatsHop onleft footRun inplaceCalfraisesArmCircles-FrontwardsHighkneejoggingShoulderRollsCalfraisesSquatsArmcircles-frontwardsLungesStandingon leftlegPlankArmcircles-backwardsArmcircles-backwardsJumpingjacksStandOn LeftLegCalfRaisesSidejumpsSquatjumpStandOn LeftLegplankHighKneeJoggingjumpingjacksStarjumpwallpushupsToeto sky10 StarJumpsArmCirclesRun inplaceToe ToSkyReachKneetochestHop OnRightFootHop onleft footwallsitRun InPlaceShadowboxingDipsToeto skyJumpingjacksSidejumpsHop onrightfootShadowboxingArmcircles-backwardsKneeToChest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. Squat jump
  3. Lunges
  4. Squats
  5. Narrow Push ups
  6. Wide Push ups
  7. Wide Push ups
  8. Plank
  9. round house kicks
  10. push up
  11. Narrow Push ups
  12. Lunges
  13. Knee to chest
  14. Arm circles- frontwards
  15. Hop on right foot
  16. Chair pose
  17. Shadow Boxing
  18. Star jump
  19. High knee jogging
  20. Hop On Left Foot
  21. Squat Jumps
  22. Squats
  23. Hop on left foot
  24. Run in place
  25. Calf raises
  26. Arm Circles- Frontwards
  27. High knee jogging
  28. Shoulder Rolls
  29. Calf raises
  30. Squats
  31. Arm circles- frontwards
  32. Lunges
  33. Standing on left leg
  34. Plank
  35. Arm circles- backwards
  36. Arm circles- backwards
  37. Jumping jacks
  38. Stand On Left Leg
  39. Calf Raises
  40. Side jumps
  41. Squat jump
  42. Stand On Left Leg
  43. plank
  44. High Knee Jogging
  45. jumping jacks
  46. Star jump
  47. wall push ups
  48. Toe to sky
  49. 10 Star Jumps
  50. Arm Circles
  51. Run in place
  52. Toe To Sky Reach
  53. Knee to chest
  54. Hop On Right Foot
  55. Hop on left foot
  56. wall sit
  57. Run In Place
  58. Shadow boxing
  59. Dips
  60. Toe to sky
  61. Jumping jacks
  62. Side jumps
  63. Hop on right foot
  64. Shadow boxing
  65. Arm circles- backwards
  66. Knee To Chest