Armcircles-frontwardsRun inplaceNarrowPushupsHighKneeJoggingHop onrightfootSquatjumpStarjumpHighkneejoggingRun inplaceCalfRaiseswallsitToe ToSkyReachToeto skyKneetochestDipsArmcircles-frontwardsSquatsLungesSquatsShoulderRollsShadowBoxingStandOn LeftLegHop onrightfootArmCirclesJumpingjacksShadowboxingHop onleft footJumpingjacksStandOn LeftLegSquatjumpShadowboxingCalfraisesArmcircles-backwardsPlankChairposeWidePushupsjumpingjackswallpushupsStarjump10 StarJumpsSidejumpsplankRun InPlaceHighkneejoggingSidejumpsSquatJumpsHop OnRightFootPlankpushupSquatsToeto skyArmcircles-backwardsroundhousekicksLungesHopOn LeftFootLungesWidePushupsKneeToChestArmcircles-backwardsArmCircles-FrontwardsCalfraisesNarrowPushupsChairposeHop onleft footStandingon leftlegKneetochestArmcircles-frontwardsRun inplaceNarrowPushupsHighKneeJoggingHop onrightfootSquatjumpStarjumpHighkneejoggingRun inplaceCalfRaiseswallsitToe ToSkyReachToeto skyKneetochestDipsArmcircles-frontwardsSquatsLungesSquatsShoulderRollsShadowBoxingStandOn LeftLegHop onrightfootArmCirclesJumpingjacksShadowboxingHop onleft footJumpingjacksStandOn LeftLegSquatjumpShadowboxingCalfraisesArmcircles-backwardsPlankChairposeWidePushupsjumpingjackswallpushupsStarjump10 StarJumpsSidejumpsplankRun InPlaceHighkneejoggingSidejumpsSquatJumpsHop OnRightFootPlankpushupSquatsToeto skyArmcircles-backwardsroundhousekicksLungesHopOn LeftFootLungesWidePushupsKneeToChestArmcircles-backwardsArmCircles-FrontwardsCalfraisesNarrowPushupsChairposeHop onleft footStandingon leftlegKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Run in place
  3. Narrow Push ups
  4. High Knee Jogging
  5. Hop on right foot
  6. Squat jump
  7. Star jump
  8. High knee jogging
  9. Run in place
  10. Calf Raises
  11. wall sit
  12. Toe To Sky Reach
  13. Toe to sky
  14. Knee to chest
  15. Dips
  16. Arm circles- frontwards
  17. Squats
  18. Lunges
  19. Squats
  20. Shoulder Rolls
  21. Shadow Boxing
  22. Stand On Left Leg
  23. Hop on right foot
  24. Arm Circles
  25. Jumping jacks
  26. Shadow boxing
  27. Hop on left foot
  28. Jumping jacks
  29. Stand On Left Leg
  30. Squat jump
  31. Shadow boxing
  32. Calf raises
  33. Arm circles- backwards
  34. Plank
  35. Chair pose
  36. Wide Push ups
  37. jumping jacks
  38. wall push ups
  39. Star jump
  40. 10 Star Jumps
  41. Side jumps
  42. plank
  43. Run In Place
  44. High knee jogging
  45. Side jumps
  46. Squat Jumps
  47. Hop On Right Foot
  48. Plank
  49. push up
  50. Squats
  51. Toe to sky
  52. Arm circles- backwards
  53. round house kicks
  54. Lunges
  55. Hop On Left Foot
  56. Lunges
  57. Wide Push ups
  58. Knee To Chest
  59. Arm circles- backwards
  60. Arm Circles- Frontwards
  61. Calf raises
  62. Narrow Push ups
  63. Chair pose
  64. Hop on left foot
  65. Standing on left leg
  66. Knee to chest