StandOn LeftLegCalfRaisesSquatJumpsSidejumpsHop onleft footStandingon leftlegPlankwallsitChairposewallpushupsSquatsArmcircles-frontwardsToeto skyLungesShadowBoxingShadowboxingSquatjumpToeto skyRun inplaceArmcircles-backwardsRun InPlaceKneetochestpushupWidePushupsroundhousekicksHop onrightfootjumpingjacksCalfraisesShoulderRollsArmCirclesSquatsStarjumpNarrowPushupsRun inplacePlankHighkneejoggingJumpingjacksHop onleft footArmCircles-FrontwardsHighKneeJoggingLungesStandOn LeftLegCalfraisesplankJumpingjacksLungesArmcircles-backwardsWidePushupsHop OnRightFootShadowboxingSidejumpsSquatsArmcircles-frontwardsDipsChairpose10 StarJumpsSquatjumpKneetochestArmcircles-backwardsKneeToChestHop onrightfootHopOn LeftFootNarrowPushupsStarjumpToe ToSkyReachHighkneejoggingStandOn LeftLegCalfRaisesSquatJumpsSidejumpsHop onleft footStandingon leftlegPlankwallsitChairposewallpushupsSquatsArmcircles-frontwardsToeto skyLungesShadowBoxingShadowboxingSquatjumpToeto skyRun inplaceArmcircles-backwardsRun InPlaceKneetochestpushupWidePushupsroundhousekicksHop onrightfootjumpingjacksCalfraisesShoulderRollsArmCirclesSquatsStarjumpNarrowPushupsRun inplacePlankHighkneejoggingJumpingjacksHop onleft footArmCircles-FrontwardsHighKneeJoggingLungesStandOn LeftLegCalfraisesplankJumpingjacksLungesArmcircles-backwardsWidePushupsHop OnRightFootShadowboxingSidejumpsSquatsArmcircles-frontwardsDipsChairpose10 StarJumpsSquatjumpKneetochestArmcircles-backwardsKneeToChestHop onrightfootHopOn LeftFootNarrowPushupsStarjumpToe ToSkyReachHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand On Left Leg
  2. Calf Raises
  3. Squat Jumps
  4. Side jumps
  5. Hop on left foot
  6. Standing on left leg
  7. Plank
  8. wall sit
  9. Chair pose
  10. wall push ups
  11. Squats
  12. Arm circles- frontwards
  13. Toe to sky
  14. Lunges
  15. Shadow Boxing
  16. Shadow boxing
  17. Squat jump
  18. Toe to sky
  19. Run in place
  20. Arm circles- backwards
  21. Run In Place
  22. Knee to chest
  23. push up
  24. Wide Push ups
  25. round house kicks
  26. Hop on right foot
  27. jumping jacks
  28. Calf raises
  29. Shoulder Rolls
  30. Arm Circles
  31. Squats
  32. Star jump
  33. Narrow Push ups
  34. Run in place
  35. Plank
  36. High knee jogging
  37. Jumping jacks
  38. Hop on left foot
  39. Arm Circles- Frontwards
  40. High Knee Jogging
  41. Lunges
  42. Stand On Left Leg
  43. Calf raises
  44. plank
  45. Jumping jacks
  46. Lunges
  47. Arm circles- backwards
  48. Wide Push ups
  49. Hop On Right Foot
  50. Shadow boxing
  51. Side jumps
  52. Squats
  53. Arm circles- frontwards
  54. Dips
  55. Chair pose
  56. 10 Star Jumps
  57. Squat jump
  58. Knee to chest
  59. Arm circles- backwards
  60. Knee To Chest
  61. Hop on right foot
  62. Hop On Left Foot
  63. Narrow Push ups
  64. Star jump
  65. Toe To Sky Reach
  66. High knee jogging