ShadowboxingPlankHighkneejoggingNarrowPushupsRun InPlaceSquatJumpsArmcircles-frontwardsToeto skyHop onleft footroundhousekickswallpushupsShadowboxingChairposeCalfRaisesNarrowPushupsShoulderRollsStandingon leftlegArmcircles-backwardsLungesArmcircles-backwardsRun inplaceCalfraisesShadowBoxingArmcircles-frontwardsWidePushupsSquatsArmCircles-FrontwardspushupCalfraisesSquatjumpArmCirclesSidejumpsStandOn LeftLegStarjumpPlankSquatsLungesHighkneejoggingChairposeKneeToChestStarjumpSidejumpsToeto skywallsitHop onleft footjumpingjacksJumpingjacksplankHop onrightfootKneetochestJumpingjacksHop OnRightFootRun inplaceHighKneeJoggingDipsWidePushupsKneetochestArmcircles-backwardsHopOn LeftFootSquatjumpSquatsToe ToSkyReachHop onrightfootStandOn LeftLeg10 StarJumpsLungesShadowboxingPlankHighkneejoggingNarrowPushupsRun InPlaceSquatJumpsArmcircles-frontwardsToeto skyHop onleft footroundhousekickswallpushupsShadowboxingChairposeCalfRaisesNarrowPushupsShoulderRollsStandingon leftlegArmcircles-backwardsLungesArmcircles-backwardsRun inplaceCalfraisesShadowBoxingArmcircles-frontwardsWidePushupsSquatsArmCircles-FrontwardspushupCalfraisesSquatjumpArmCirclesSidejumpsStandOn LeftLegStarjumpPlankSquatsLungesHighkneejoggingChairposeKneeToChestStarjumpSidejumpsToeto skywallsitHop onleft footjumpingjacksJumpingjacksplankHop onrightfootKneetochestJumpingjacksHop OnRightFootRun inplaceHighKneeJoggingDipsWidePushupsKneetochestArmcircles-backwardsHopOn LeftFootSquatjumpSquatsToe ToSkyReachHop onrightfootStandOn LeftLeg10 StarJumpsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. Plank
  3. High knee jogging
  4. Narrow Push ups
  5. Run In Place
  6. Squat Jumps
  7. Arm circles- frontwards
  8. Toe to sky
  9. Hop on left foot
  10. round house kicks
  11. wall push ups
  12. Shadow boxing
  13. Chair pose
  14. Calf Raises
  15. Narrow Push ups
  16. Shoulder Rolls
  17. Standing on left leg
  18. Arm circles- backwards
  19. Lunges
  20. Arm circles- backwards
  21. Run in place
  22. Calf raises
  23. Shadow Boxing
  24. Arm circles- frontwards
  25. Wide Push ups
  26. Squats
  27. Arm Circles- Frontwards
  28. push up
  29. Calf raises
  30. Squat jump
  31. Arm Circles
  32. Side jumps
  33. Stand On Left Leg
  34. Star jump
  35. Plank
  36. Squats
  37. Lunges
  38. High knee jogging
  39. Chair pose
  40. Knee To Chest
  41. Star jump
  42. Side jumps
  43. Toe to sky
  44. wall sit
  45. Hop on left foot
  46. jumping jacks
  47. Jumping jacks
  48. plank
  49. Hop on right foot
  50. Knee to chest
  51. Jumping jacks
  52. Hop On Right Foot
  53. Run in place
  54. High Knee Jogging
  55. Dips
  56. Wide Push ups
  57. Knee to chest
  58. Arm circles- backwards
  59. Hop On Left Foot
  60. Squat jump
  61. Squats
  62. Toe To Sky Reach
  63. Hop on right foot
  64. Stand On Left Leg
  65. 10 Star Jumps
  66. Lunges