Hop OnRightFootToeto skyKneetochestArmCirclesPlank10 StarJumpsArmcircles-backwardsStandOn LeftLegSquatsplankHop onrightfootStarjumpChairposeWidePushupsLungesShadowboxingDipsSquatjumpKneeToChestSquatJumpsShoulderRollsCalfraisesStarjumpLungesRun InPlaceHop onleft footpushupNarrowPushupsCalfraisesSquatsHop onrightfootwallpushupsroundhousekicksSidejumpsHopOn LeftFootStandingon leftlegArmcircles-frontwardsSidejumpsSquatsChairposeArmCircles-FrontwardsHighKneeJoggingHighkneejoggingToe ToSkyReachHighkneejoggingShadowBoxingSquatjumpArmcircles-backwardsRun inplaceHop onleft footStandOn LeftLegRun inplacewallsitCalfRaisesJumpingjacksArmcircles-backwardsLungesNarrowPushupsjumpingjacksKneetochestPlankJumpingjacksToeto skyWidePushupsArmcircles-frontwardsShadowboxingHop OnRightFootToeto skyKneetochestArmCirclesPlank10 StarJumpsArmcircles-backwardsStandOn LeftLegSquatsplankHop onrightfootStarjumpChairposeWidePushupsLungesShadowboxingDipsSquatjumpKneeToChestSquatJumpsShoulderRollsCalfraisesStarjumpLungesRun InPlaceHop onleft footpushupNarrowPushupsCalfraisesSquatsHop onrightfootwallpushupsroundhousekicksSidejumpsHopOn LeftFootStandingon leftlegArmcircles-frontwardsSidejumpsSquatsChairposeArmCircles-FrontwardsHighKneeJoggingHighkneejoggingToe ToSkyReachHighkneejoggingShadowBoxingSquatjumpArmcircles-backwardsRun inplaceHop onleft footStandOn LeftLegRun inplacewallsitCalfRaisesJumpingjacksArmcircles-backwardsLungesNarrowPushupsjumpingjacksKneetochestPlankJumpingjacksToeto skyWidePushupsArmcircles-frontwardsShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot
  2. Toe to sky
  3. Knee to chest
  4. Arm Circles
  5. Plank
  6. 10 Star Jumps
  7. Arm circles- backwards
  8. Stand On Left Leg
  9. Squats
  10. plank
  11. Hop on right foot
  12. Star jump
  13. Chair pose
  14. Wide Push ups
  15. Lunges
  16. Shadow boxing
  17. Dips
  18. Squat jump
  19. Knee To Chest
  20. Squat Jumps
  21. Shoulder Rolls
  22. Calf raises
  23. Star jump
  24. Lunges
  25. Run In Place
  26. Hop on left foot
  27. push up
  28. Narrow Push ups
  29. Calf raises
  30. Squats
  31. Hop on right foot
  32. wall push ups
  33. round house kicks
  34. Side jumps
  35. Hop On Left Foot
  36. Standing on left leg
  37. Arm circles- frontwards
  38. Side jumps
  39. Squats
  40. Chair pose
  41. Arm Circles- Frontwards
  42. High Knee Jogging
  43. High knee jogging
  44. Toe To Sky Reach
  45. High knee jogging
  46. Shadow Boxing
  47. Squat jump
  48. Arm circles- backwards
  49. Run in place
  50. Hop on left foot
  51. Stand On Left Leg
  52. Run in place
  53. wall sit
  54. Calf Raises
  55. Jumping jacks
  56. Arm circles- backwards
  57. Lunges
  58. Narrow Push ups
  59. jumping jacks
  60. Knee to chest
  61. Plank
  62. Jumping jacks
  63. Toe to sky
  64. Wide Push ups
  65. Arm circles- frontwards
  66. Shadow boxing