JumpingjacksArmcircles-frontwardsDipsSidejumpsLungesSquatjumpLungesShoulderRollsToe ToSkyReachShadowboxingCalfRaisesArmcircles-backwardsArmcircles-backwardswallsitHighkneejoggingHopOn LeftFootPlankArmCircles-FrontwardsSquatJumpswallpushupsHighKneeJoggingSquatsCalfraisesArmcircles-backwardsSquatjumpSidejumps10 StarJumpsChairposeHop OnRightFootWidePushupsSquatsRun inplaceStandOn LeftLegStarjumpJumpingjacksStarjumpNarrowPushupsToeto skyArmCirclesArmcircles-frontwardsStandOn LeftLegCalfraisesHop onleft footShadowBoxingHop onrightfootLungesSquatspushupChairposeHop onleft footHop onrightfootKneetochestNarrowPushupsWidePushupsKneetochestRun inplaceShadowboxingStandingon leftlegplankjumpingjacksHighkneejoggingroundhousekicksRun InPlaceToeto skyPlankKneeToChestJumpingjacksArmcircles-frontwardsDipsSidejumpsLungesSquatjumpLungesShoulderRollsToe ToSkyReachShadowboxingCalfRaisesArmcircles-backwardsArmcircles-backwardswallsitHighkneejoggingHopOn LeftFootPlankArmCircles-FrontwardsSquatJumpswallpushupsHighKneeJoggingSquatsCalfraisesArmcircles-backwardsSquatjumpSidejumps10 StarJumpsChairposeHop OnRightFootWidePushupsSquatsRun inplaceStandOn LeftLegStarjumpJumpingjacksStarjumpNarrowPushupsToeto skyArmCirclesArmcircles-frontwardsStandOn LeftLegCalfraisesHop onleft footShadowBoxingHop onrightfootLungesSquatspushupChairposeHop onleft footHop onrightfootKneetochestNarrowPushupsWidePushupsKneetochestRun inplaceShadowboxingStandingon leftlegplankjumpingjacksHighkneejoggingroundhousekicksRun InPlaceToeto skyPlankKneeToChest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Arm circles- frontwards
  3. Dips
  4. Side jumps
  5. Lunges
  6. Squat jump
  7. Lunges
  8. Shoulder Rolls
  9. Toe To Sky Reach
  10. Shadow boxing
  11. Calf Raises
  12. Arm circles- backwards
  13. Arm circles- backwards
  14. wall sit
  15. High knee jogging
  16. Hop On Left Foot
  17. Plank
  18. Arm Circles- Frontwards
  19. Squat Jumps
  20. wall push ups
  21. High Knee Jogging
  22. Squats
  23. Calf raises
  24. Arm circles- backwards
  25. Squat jump
  26. Side jumps
  27. 10 Star Jumps
  28. Chair pose
  29. Hop On Right Foot
  30. Wide Push ups
  31. Squats
  32. Run in place
  33. Stand On Left Leg
  34. Star jump
  35. Jumping jacks
  36. Star jump
  37. Narrow Push ups
  38. Toe to sky
  39. Arm Circles
  40. Arm circles- frontwards
  41. Stand On Left Leg
  42. Calf raises
  43. Hop on left foot
  44. Shadow Boxing
  45. Hop on right foot
  46. Lunges
  47. Squats
  48. push up
  49. Chair pose
  50. Hop on left foot
  51. Hop on right foot
  52. Knee to chest
  53. Narrow Push ups
  54. Wide Push ups
  55. Knee to chest
  56. Run in place
  57. Shadow boxing
  58. Standing on left leg
  59. plank
  60. jumping jacks
  61. High knee jogging
  62. round house kicks
  63. Run In Place
  64. Toe to sky
  65. Plank
  66. Knee To Chest