PlankLungesDipsSquatjumpNarrowPushupsHighkneejoggingPlankChairposeSidejumpsRun inplaceStandOn LeftLegCalfRaisesHighkneejoggingRun inplaceToeto skyWidePushupsToe ToSkyReachArmCircles-FrontwardsLungesArmcircles-backwardsChairposeKneetochestJumpingjacksJumpingjacksArmcircles-frontwardsKneetochestStandingon leftlegwallpushupsShadowBoxingStandOn LeftLegHighKneeJoggingArmcircles-backwardsShadowboxingShadowboxingroundhousekicksSidejumpsHop onrightfootArmcircles-backwardsCalfraisesStarjumpToeto skyArmcircles-frontwardsStarjumpSquatJumpsHopOn LeftFootHop onrightfootSquatsArmCirclesSquatsHop onleft footNarrowPushups10 StarJumpsSquatjumpCalfraisespushupplankSquatsWidePushupsKneeToChestRun InPlaceHop onleft footHop OnRightFootShoulderRollsjumpingjackswallsitLungesPlankLungesDipsSquatjumpNarrowPushupsHighkneejoggingPlankChairposeSidejumpsRun inplaceStandOn LeftLegCalfRaisesHighkneejoggingRun inplaceToeto skyWidePushupsToe ToSkyReachArmCircles-FrontwardsLungesArmcircles-backwardsChairposeKneetochestJumpingjacksJumpingjacksArmcircles-frontwardsKneetochestStandingon leftlegwallpushupsShadowBoxingStandOn LeftLegHighKneeJoggingArmcircles-backwardsShadowboxingShadowboxingroundhousekicksSidejumpsHop onrightfootArmcircles-backwardsCalfraisesStarjumpToeto skyArmcircles-frontwardsStarjumpSquatJumpsHopOn LeftFootHop onrightfootSquatsArmCirclesSquatsHop onleft footNarrowPushups10 StarJumpsSquatjumpCalfraisespushupplankSquatsWidePushupsKneeToChestRun InPlaceHop onleft footHop OnRightFootShoulderRollsjumpingjackswallsitLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Lunges
  3. Dips
  4. Squat jump
  5. Narrow Push ups
  6. High knee jogging
  7. Plank
  8. Chair pose
  9. Side jumps
  10. Run in place
  11. Stand On Left Leg
  12. Calf Raises
  13. High knee jogging
  14. Run in place
  15. Toe to sky
  16. Wide Push ups
  17. Toe To Sky Reach
  18. Arm Circles- Frontwards
  19. Lunges
  20. Arm circles- backwards
  21. Chair pose
  22. Knee to chest
  23. Jumping jacks
  24. Jumping jacks
  25. Arm circles- frontwards
  26. Knee to chest
  27. Standing on left leg
  28. wall push ups
  29. Shadow Boxing
  30. Stand On Left Leg
  31. High Knee Jogging
  32. Arm circles- backwards
  33. Shadow boxing
  34. Shadow boxing
  35. round house kicks
  36. Side jumps
  37. Hop on right foot
  38. Arm circles- backwards
  39. Calf raises
  40. Star jump
  41. Toe to sky
  42. Arm circles- frontwards
  43. Star jump
  44. Squat Jumps
  45. Hop On Left Foot
  46. Hop on right foot
  47. Squats
  48. Arm Circles
  49. Squats
  50. Hop on left foot
  51. Narrow Push ups
  52. 10 Star Jumps
  53. Squat jump
  54. Calf raises
  55. push up
  56. plank
  57. Squats
  58. Wide Push ups
  59. Knee To Chest
  60. Run In Place
  61. Hop on left foot
  62. Hop On Right Foot
  63. Shoulder Rolls
  64. jumping jacks
  65. wall sit
  66. Lunges