ShadowBoxingKneetochestRun InPlacePlankSidejumpsHop onrightfootDipsHighkneejoggingHop onleft footHop OnRightFootCalfraisesroundhousekicksRun inplaceCalfRaisesShadowboxingRun inplaceJumpingjacksKneetochestwallpushupsHighKneeJoggingShoulderRollsPlankSquatJumpsLungespushupHop onleft footHighkneejoggingHopOn LeftFootShadowboxing10 StarJumpsArmcircles-frontwardsChairposeHop onrightfootplankwallsitNarrowPushupsChairposeLungesStandingon leftlegArmcircles-backwardsSidejumpsSquatjumpToe ToSkyReachSquatjumpStandOn LeftLegLungesArmcircles-backwardsArmCirclesKneeToChestArmCircles-FrontwardsjumpingjacksArmcircles-backwardsStandOn LeftLegToeto skyWidePushupsJumpingjacksSquatsSquatsSquatsStarjumpWidePushupsArmcircles-frontwardsStarjumpNarrowPushupsCalfraisesToeto skyShadowBoxingKneetochestRun InPlacePlankSidejumpsHop onrightfootDipsHighkneejoggingHop onleft footHop OnRightFootCalfraisesroundhousekicksRun inplaceCalfRaisesShadowboxingRun inplaceJumpingjacksKneetochestwallpushupsHighKneeJoggingShoulderRollsPlankSquatJumpsLungespushupHop onleft footHighkneejoggingHopOn LeftFootShadowboxing10 StarJumpsArmcircles-frontwardsChairposeHop onrightfootplankwallsitNarrowPushupsChairposeLungesStandingon leftlegArmcircles-backwardsSidejumpsSquatjumpToe ToSkyReachSquatjumpStandOn LeftLegLungesArmcircles-backwardsArmCirclesKneeToChestArmCircles-FrontwardsjumpingjacksArmcircles-backwardsStandOn LeftLegToeto skyWidePushupsJumpingjacksSquatsSquatsSquatsStarjumpWidePushupsArmcircles-frontwardsStarjumpNarrowPushupsCalfraisesToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Knee to chest
  3. Run In Place
  4. Plank
  5. Side jumps
  6. Hop on right foot
  7. Dips
  8. High knee jogging
  9. Hop on left foot
  10. Hop On Right Foot
  11. Calf raises
  12. round house kicks
  13. Run in place
  14. Calf Raises
  15. Shadow boxing
  16. Run in place
  17. Jumping jacks
  18. Knee to chest
  19. wall push ups
  20. High Knee Jogging
  21. Shoulder Rolls
  22. Plank
  23. Squat Jumps
  24. Lunges
  25. push up
  26. Hop on left foot
  27. High knee jogging
  28. Hop On Left Foot
  29. Shadow boxing
  30. 10 Star Jumps
  31. Arm circles- frontwards
  32. Chair pose
  33. Hop on right foot
  34. plank
  35. wall sit
  36. Narrow Push ups
  37. Chair pose
  38. Lunges
  39. Standing on left leg
  40. Arm circles- backwards
  41. Side jumps
  42. Squat jump
  43. Toe To Sky Reach
  44. Squat jump
  45. Stand On Left Leg
  46. Lunges
  47. Arm circles- backwards
  48. Arm Circles
  49. Knee To Chest
  50. Arm Circles- Frontwards
  51. jumping jacks
  52. Arm circles- backwards
  53. Stand On Left Leg
  54. Toe to sky
  55. Wide Push ups
  56. Jumping jacks
  57. Squats
  58. Squats
  59. Squats
  60. Star jump
  61. Wide Push ups
  62. Arm circles- frontwards
  63. Star jump
  64. Narrow Push ups
  65. Calf raises
  66. Toe to sky