Run inplaceLungespushupShadowboxingShadowboxingNarrowPushupsShoulderRollsArmcircles-frontwardsWidePushupsJumpingjacksArmCircles-FrontwardsSquatsArmcircles-backwardsNarrowPushupsLunges10 StarJumpsToe ToSkyReachChairposeJumpingjacksArmcircles-frontwardsHop onrightfootSquatjumpSquatjumpwallpushupsHop OnRightFootPlankplankKneeToChestArmcircles-backwardsRun inplaceHighkneejoggingCalfraisesCalfraisesArmcircles-backwardsStarjumpSidejumpsLungesHop onleft footRun inplaceChairposeKneetochestHop onrightfootSquatJumpsKneetochestShadowBoxingWidePushupsHighKneeJoggingArmCirclesjumpingjacksLungesDipsToeto skyStarjumpPlankwallsitHopOn LeftFootSquatsRun InPlaceroundhousekicksHop onleft footToeto skySquatsSidejumpsHighkneejoggingCalfRaisesRun inplaceLungespushupShadowboxingShadowboxingNarrowPushupsShoulderRollsArmcircles-frontwardsWidePushupsJumpingjacksArmCircles-FrontwardsSquatsArmcircles-backwardsNarrowPushupsLunges10 StarJumpsToe ToSkyReachChairposeJumpingjacksArmcircles-frontwardsHop onrightfootSquatjumpSquatjumpwallpushupsHop OnRightFootPlankplankKneeToChestArmcircles-backwardsRun inplaceHighkneejoggingCalfraisesCalfraisesArmcircles-backwardsStarjumpSidejumpsLungesHop onleft footRun inplaceChairposeKneetochestHop onrightfootSquatJumpsKneetochestShadowBoxingWidePushupsHighKneeJoggingArmCirclesjumpingjacksLungesDipsToeto skyStarjumpPlankwallsitHopOn LeftFootSquatsRun InPlaceroundhousekicksHop onleft footToeto skySquatsSidejumpsHighkneejoggingCalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place
  2. Lunges
  3. push up
  4. Shadow boxing
  5. Shadow boxing
  6. Narrow Push ups
  7. Shoulder Rolls
  8. Arm circles- frontwards
  9. Wide Push ups
  10. Jumping jacks
  11. Arm Circles- Frontwards
  12. Squats
  13. Arm circles- backwards
  14. Narrow Push ups
  15. Lunges
  16. 10 Star Jumps
  17. Toe To Sky Reach
  18. Chair pose
  19. Jumping jacks
  20. Arm circles- frontwards
  21. Hop on right foot
  22. Squat jump
  23. Squat jump
  24. wall push ups
  25. Hop On Right Foot
  26. Plank
  27. plank
  28. Knee To Chest
  29. Arm circles- backwards
  30. Run in place
  31. High knee jogging
  32. Calf raises
  33. Calf raises
  34. Arm circles- backwards
  35. Star jump
  36. Side jumps
  37. Lunges
  38. Hop on left foot
  39. Run in place
  40. Chair pose
  41. Knee to chest
  42. Hop on right foot
  43. Squat Jumps
  44. Knee to chest
  45. Shadow Boxing
  46. Wide Push ups
  47. High Knee Jogging
  48. Arm Circles
  49. jumping jacks
  50. Lunges
  51. Dips
  52. Toe to sky
  53. Star jump
  54. Plank
  55. wall sit
  56. Hop On Left Foot
  57. Squats
  58. Run In Place
  59. round house kicks
  60. Hop on left foot
  61. Toe to sky
  62. Squats
  63. Side jumps
  64. High knee jogging
  65. Calf Raises