SquatsKneeToChestToeto skyNarrowPushupsArmCircles-FrontwardsArmcircles-backwardsHop onleft footChairposeShadowboxingWidePushupsHop onrightfootDipsArmcircles-backwardsSidejumpsjumpingjacksJumpingjacksJumpingjacksWidePushupswallpushupsHop onrightfootLungesChairposeStarjumpSquatjumpNarrowPushupsKneetochestCalfRaisesRun InPlaceCalfraisesPlankHighKneeJoggingLungesHop OnRightFootArmcircles-frontwardspushupArmCirclesHighkneejoggingLungesRun inplaceArmcircles-backwards10 StarJumpsHop onleft footSquatsRun inplaceSquatjumpwallsitShoulderRollsShadowboxingHopOn LeftFootLungesToe ToSkyReachPlankStarjumpSquatsSquatJumpsSidejumpsroundhousekicksplankRun inplaceArmcircles-frontwardsKneetochestToeto skyHighkneejoggingShadowBoxingCalfraisesSquatsKneeToChestToeto skyNarrowPushupsArmCircles-FrontwardsArmcircles-backwardsHop onleft footChairposeShadowboxingWidePushupsHop onrightfootDipsArmcircles-backwardsSidejumpsjumpingjacksJumpingjacksJumpingjacksWidePushupswallpushupsHop onrightfootLungesChairposeStarjumpSquatjumpNarrowPushupsKneetochestCalfRaisesRun InPlaceCalfraisesPlankHighKneeJoggingLungesHop OnRightFootArmcircles-frontwardspushupArmCirclesHighkneejoggingLungesRun inplaceArmcircles-backwards10 StarJumpsHop onleft footSquatsRun inplaceSquatjumpwallsitShoulderRollsShadowboxingHopOn LeftFootLungesToe ToSkyReachPlankStarjumpSquatsSquatJumpsSidejumpsroundhousekicksplankRun inplaceArmcircles-frontwardsKneetochestToeto skyHighkneejoggingShadowBoxingCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Knee To Chest
  3. Toe to sky
  4. Narrow Push ups
  5. Arm Circles- Frontwards
  6. Arm circles- backwards
  7. Hop on left foot
  8. Chair pose
  9. Shadow boxing
  10. Wide Push ups
  11. Hop on right foot
  12. Dips
  13. Arm circles- backwards
  14. Side jumps
  15. jumping jacks
  16. Jumping jacks
  17. Jumping jacks
  18. Wide Push ups
  19. wall push ups
  20. Hop on right foot
  21. Lunges
  22. Chair pose
  23. Star jump
  24. Squat jump
  25. Narrow Push ups
  26. Knee to chest
  27. Calf Raises
  28. Run In Place
  29. Calf raises
  30. Plank
  31. High Knee Jogging
  32. Lunges
  33. Hop On Right Foot
  34. Arm circles- frontwards
  35. push up
  36. Arm Circles
  37. High knee jogging
  38. Lunges
  39. Run in place
  40. Arm circles- backwards
  41. 10 Star Jumps
  42. Hop on left foot
  43. Squats
  44. Run in place
  45. Squat jump
  46. wall sit
  47. Shoulder Rolls
  48. Shadow boxing
  49. Hop On Left Foot
  50. Lunges
  51. Toe To Sky Reach
  52. Plank
  53. Star jump
  54. Squats
  55. Squat Jumps
  56. Side jumps
  57. round house kicks
  58. plank
  59. Run in place
  60. Arm circles- frontwards
  61. Knee to chest
  62. Toe to sky
  63. High knee jogging
  64. Shadow Boxing
  65. Calf raises