ShadowBoxingHighkneejoggingRun inplaceHop onleft footHop onrightfootShadowboxingChairposeSidejumpsCalfraisesHopOn LeftFootKneetochestPlankJumpingjacksSidejumpswallsitChairposeKneetochestRun inplaceplankNarrowPushupsHighkneejoggingArmcircles-backwardsCalfraiseswallpushupsArmcircles-backwards10 StarJumpsArmCirclesWidePushupsSquatsDipsHighKneeJoggingHop onrightfootArmcircles-frontwardsArmcircles-frontwardsStarjumpWidePushupsCalfRaisesPlankToeto skyToe ToSkyReachSquatsRun InPlaceLungesLungesHop OnRightFootroundhousekicksLungesArmCircles-FrontwardsRun inplaceNarrowPushupsLungesShoulderRollsSquatjumpArmcircles-backwardsSquatJumpsSquatsToeto skyStarjumpJumpingjacksjumpingjacksHop onleft footpushupShadowboxingSquatjumpKneeToChestShadowBoxingHighkneejoggingRun inplaceHop onleft footHop onrightfootShadowboxingChairposeSidejumpsCalfraisesHopOn LeftFootKneetochestPlankJumpingjacksSidejumpswallsitChairposeKneetochestRun inplaceplankNarrowPushupsHighkneejoggingArmcircles-backwardsCalfraiseswallpushupsArmcircles-backwards10 StarJumpsArmCirclesWidePushupsSquatsDipsHighKneeJoggingHop onrightfootArmcircles-frontwardsArmcircles-frontwardsStarjumpWidePushupsCalfRaisesPlankToeto skyToe ToSkyReachSquatsRun InPlaceLungesLungesHop OnRightFootroundhousekicksLungesArmCircles-FrontwardsRun inplaceNarrowPushupsLungesShoulderRollsSquatjumpArmcircles-backwardsSquatJumpsSquatsToeto skyStarjumpJumpingjacksjumpingjacksHop onleft footpushupShadowboxingSquatjumpKneeToChest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. High knee jogging
  3. Run in place
  4. Hop on left foot
  5. Hop on right foot
  6. Shadow boxing
  7. Chair pose
  8. Side jumps
  9. Calf raises
  10. Hop On Left Foot
  11. Knee to chest
  12. Plank
  13. Jumping jacks
  14. Side jumps
  15. wall sit
  16. Chair pose
  17. Knee to chest
  18. Run in place
  19. plank
  20. Narrow Push ups
  21. High knee jogging
  22. Arm circles- backwards
  23. Calf raises
  24. wall push ups
  25. Arm circles- backwards
  26. 10 Star Jumps
  27. Arm Circles
  28. Wide Push ups
  29. Squats
  30. Dips
  31. High Knee Jogging
  32. Hop on right foot
  33. Arm circles- frontwards
  34. Arm circles- frontwards
  35. Star jump
  36. Wide Push ups
  37. Calf Raises
  38. Plank
  39. Toe to sky
  40. Toe To Sky Reach
  41. Squats
  42. Run In Place
  43. Lunges
  44. Lunges
  45. Hop On Right Foot
  46. round house kicks
  47. Lunges
  48. Arm Circles- Frontwards
  49. Run in place
  50. Narrow Push ups
  51. Lunges
  52. Shoulder Rolls
  53. Squat jump
  54. Arm circles- backwards
  55. Squat Jumps
  56. Squats
  57. Toe to sky
  58. Star jump
  59. Jumping jacks
  60. jumping jacks
  61. Hop on left foot
  62. push up
  63. Shadow boxing
  64. Squat jump
  65. Knee To Chest