NarrowPushupsArmcircles-frontwardsRun inplaceLungesDipsSquatJumpsHop OnRightFootShadowboxingSquatjumpArmcircles-backwardsArmCirclesChairposejumpingjacksLungesKneetochestArmcircles-backwardsRun InPlaceCalfraisesKneeToChestToeto skyArmcircles-backwardsSidejumpsRun inplaceSquatsChairposeHighKneeJogging10 StarJumpswallpushupsStarjumproundhousekicksSquatjumpJumpingjacksArmCircles-FrontwardsHighkneejoggingCalfRaisesHop onleft footJumpingjacksplankHopOn LeftFootSquatsSidejumpsLungesHop onrightfootHighkneejoggingToeto skyWidePushupsPlankCalfraisesKneetochestStarjumpShadowBoxingHop onrightfootwallsitPlankLungesArmcircles-frontwardsSquatsToe ToSkyReachShadowboxingWidePushupspushupHop onleft footNarrowPushupsShoulderRollsRun inplaceNarrowPushupsArmcircles-frontwardsRun inplaceLungesDipsSquatJumpsHop OnRightFootShadowboxingSquatjumpArmcircles-backwardsArmCirclesChairposejumpingjacksLungesKneetochestArmcircles-backwardsRun InPlaceCalfraisesKneeToChestToeto skyArmcircles-backwardsSidejumpsRun inplaceSquatsChairposeHighKneeJogging10 StarJumpswallpushupsStarjumproundhousekicksSquatjumpJumpingjacksArmCircles-FrontwardsHighkneejoggingCalfRaisesHop onleft footJumpingjacksplankHopOn LeftFootSquatsSidejumpsLungesHop onrightfootHighkneejoggingToeto skyWidePushupsPlankCalfraisesKneetochestStarjumpShadowBoxingHop onrightfootwallsitPlankLungesArmcircles-frontwardsSquatsToe ToSkyReachShadowboxingWidePushupspushupHop onleft footNarrowPushupsShoulderRollsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. Arm circles- frontwards
  3. Run in place
  4. Lunges
  5. Dips
  6. Squat Jumps
  7. Hop On Right Foot
  8. Shadow boxing
  9. Squat jump
  10. Arm circles- backwards
  11. Arm Circles
  12. Chair pose
  13. jumping jacks
  14. Lunges
  15. Knee to chest
  16. Arm circles- backwards
  17. Run In Place
  18. Calf raises
  19. Knee To Chest
  20. Toe to sky
  21. Arm circles- backwards
  22. Side jumps
  23. Run in place
  24. Squats
  25. Chair pose
  26. High Knee Jogging
  27. 10 Star Jumps
  28. wall push ups
  29. Star jump
  30. round house kicks
  31. Squat jump
  32. Jumping jacks
  33. Arm Circles- Frontwards
  34. High knee jogging
  35. Calf Raises
  36. Hop on left foot
  37. Jumping jacks
  38. plank
  39. Hop On Left Foot
  40. Squats
  41. Side jumps
  42. Lunges
  43. Hop on right foot
  44. High knee jogging
  45. Toe to sky
  46. Wide Push ups
  47. Plank
  48. Calf raises
  49. Knee to chest
  50. Star jump
  51. Shadow Boxing
  52. Hop on right foot
  53. wall sit
  54. Plank
  55. Lunges
  56. Arm circles- frontwards
  57. Squats
  58. Toe To Sky Reach
  59. Shadow boxing
  60. Wide Push ups
  61. push up
  62. Hop on left foot
  63. Narrow Push ups
  64. Shoulder Rolls
  65. Run in place