pushupSquatJumpsArmcircles-frontwardsRun inplaceToeto skyKneeToChestHighkneejoggingKneetochestArmcircles-backwardswallsitArmcircles-backwardsSquatjumpSidejumpsHop onrightfootShadowboxingHopOn LeftFootCalfraisesJumpingjacksToe ToSkyReachHighkneejoggingRun inplaceKneetochest10 StarJumpsLungesHop OnRightFootHop onleft footChairposeWidePushupsHighKneeJoggingRun inplaceSidejumpsCalfraisesArmCircles-FrontwardsHop onrightfootSquatjumpSquatsplankNarrowPushupsLungesPlankLungesArmcircles-backwardsWidePushupsArmCirclesHop onleft footSquatsSquatsShadowboxingDipsjumpingjacksArmcircles-frontwardsShadowBoxingToeto skyRun InPlacewallpushupsShoulderRollsJumpingjacksStarjumpPlankStarjumproundhousekicksLungesChairposeCalfRaisesNarrowPushupspushupSquatJumpsArmcircles-frontwardsRun inplaceToeto skyKneeToChestHighkneejoggingKneetochestArmcircles-backwardswallsitArmcircles-backwardsSquatjumpSidejumpsHop onrightfootShadowboxingHopOn LeftFootCalfraisesJumpingjacksToe ToSkyReachHighkneejoggingRun inplaceKneetochest10 StarJumpsLungesHop OnRightFootHop onleft footChairposeWidePushupsHighKneeJoggingRun inplaceSidejumpsCalfraisesArmCircles-FrontwardsHop onrightfootSquatjumpSquatsplankNarrowPushupsLungesPlankLungesArmcircles-backwardsWidePushupsArmCirclesHop onleft footSquatsSquatsShadowboxingDipsjumpingjacksArmcircles-frontwardsShadowBoxingToeto skyRun InPlacewallpushupsShoulderRollsJumpingjacksStarjumpPlankStarjumproundhousekicksLungesChairposeCalfRaisesNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up
  2. Squat Jumps
  3. Arm circles- frontwards
  4. Run in place
  5. Toe to sky
  6. Knee To Chest
  7. High knee jogging
  8. Knee to chest
  9. Arm circles- backwards
  10. wall sit
  11. Arm circles- backwards
  12. Squat jump
  13. Side jumps
  14. Hop on right foot
  15. Shadow boxing
  16. Hop On Left Foot
  17. Calf raises
  18. Jumping jacks
  19. Toe To Sky Reach
  20. High knee jogging
  21. Run in place
  22. Knee to chest
  23. 10 Star Jumps
  24. Lunges
  25. Hop On Right Foot
  26. Hop on left foot
  27. Chair pose
  28. Wide Push ups
  29. High Knee Jogging
  30. Run in place
  31. Side jumps
  32. Calf raises
  33. Arm Circles- Frontwards
  34. Hop on right foot
  35. Squat jump
  36. Squats
  37. plank
  38. Narrow Push ups
  39. Lunges
  40. Plank
  41. Lunges
  42. Arm circles- backwards
  43. Wide Push ups
  44. Arm Circles
  45. Hop on left foot
  46. Squats
  47. Squats
  48. Shadow boxing
  49. Dips
  50. jumping jacks
  51. Arm circles- frontwards
  52. Shadow Boxing
  53. Toe to sky
  54. Run In Place
  55. wall push ups
  56. Shoulder Rolls
  57. Jumping jacks
  58. Star jump
  59. Plank
  60. Star jump
  61. round house kicks
  62. Lunges
  63. Chair pose
  64. Calf Raises
  65. Narrow Push ups