Hop onleft footShadowboxingStarjumpArmCircles-FrontwardsShadowboxingSquatsDipsHop OnRightFootToeto skyHighkneejoggingRun InPlaceHop onleft footNarrowPushupsArmcircles-backwardsShoulderRollsArmcircles-backwardsjumpingjacksLungesHop onrightfootCalfraisesKneeToChestJumpingjacksLungesSquatsSquatjumpSquatjumpLungesLungesKneetochestRun inplaceWidePushupspushupSidejumpsHighkneejoggingArmCirclesShadowBoxingKneetochestNarrowPushupsPlankArmcircles-frontwardsplankHighKneeJoggingArmcircles-backwardsPlankSidejumpsToe ToSkyReachHop onrightfootChairposeJumpingjacksHopOn LeftFootwallsitSquatsArmcircles-frontwardsToeto skySquatJumpsStarjumpWidePushups10 StarJumpsCalfRaisesroundhousekicksRun inplaceChairposeRun inplacewallpushupsCalfraisesHop onleft footShadowboxingStarjumpArmCircles-FrontwardsShadowboxingSquatsDipsHop OnRightFootToeto skyHighkneejoggingRun InPlaceHop onleft footNarrowPushupsArmcircles-backwardsShoulderRollsArmcircles-backwardsjumpingjacksLungesHop onrightfootCalfraisesKneeToChestJumpingjacksLungesSquatsSquatjumpSquatjumpLungesLungesKneetochestRun inplaceWidePushupspushupSidejumpsHighkneejoggingArmCirclesShadowBoxingKneetochestNarrowPushupsPlankArmcircles-frontwardsplankHighKneeJoggingArmcircles-backwardsPlankSidejumpsToe ToSkyReachHop onrightfootChairposeJumpingjacksHopOn LeftFootwallsitSquatsArmcircles-frontwardsToeto skySquatJumpsStarjumpWidePushups10 StarJumpsCalfRaisesroundhousekicksRun inplaceChairposeRun inplacewallpushupsCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Shadow boxing
  3. Star jump
  4. Arm Circles- Frontwards
  5. Shadow boxing
  6. Squats
  7. Dips
  8. Hop On Right Foot
  9. Toe to sky
  10. High knee jogging
  11. Run In Place
  12. Hop on left foot
  13. Narrow Push ups
  14. Arm circles- backwards
  15. Shoulder Rolls
  16. Arm circles- backwards
  17. jumping jacks
  18. Lunges
  19. Hop on right foot
  20. Calf raises
  21. Knee To Chest
  22. Jumping jacks
  23. Lunges
  24. Squats
  25. Squat jump
  26. Squat jump
  27. Lunges
  28. Lunges
  29. Knee to chest
  30. Run in place
  31. Wide Push ups
  32. push up
  33. Side jumps
  34. High knee jogging
  35. Arm Circles
  36. Shadow Boxing
  37. Knee to chest
  38. Narrow Push ups
  39. Plank
  40. Arm circles- frontwards
  41. plank
  42. High Knee Jogging
  43. Arm circles- backwards
  44. Plank
  45. Side jumps
  46. Toe To Sky Reach
  47. Hop on right foot
  48. Chair pose
  49. Jumping jacks
  50. Hop On Left Foot
  51. wall sit
  52. Squats
  53. Arm circles- frontwards
  54. Toe to sky
  55. Squat Jumps
  56. Star jump
  57. Wide Push ups
  58. 10 Star Jumps
  59. Calf Raises
  60. round house kicks
  61. Run in place
  62. Chair pose
  63. Run in place
  64. wall push ups
  65. Calf raises