PlankChairposeShadowboxingplankDipsCalfRaisesKneetochestSidejumpsJumpingjacksRun inplacejumpingjacksArmcircles-backwardsRun inplaceToeto skyArmcircles-frontwardsChairposeHop onleft footToe ToSkyReachSquatjumpNarrowPushupsPlankShadowBoxingSquatsKneeToChestLungesHopOn LeftFootStarjumpArmcircles-frontwardsHighKneeJoggingCalfraisesKneetochestwallpushupsroundhousekicksArmCircles-FrontwardsRun InPlacepushupHop OnRightFootLungesArmcircles-backwardsSidejumpsHop onleft footSquatsStarjumpArmCirclesWidePushupsSquatJumpsRun inplaceCalfraisesShoulderRollsWidePushupsHighkneejoggingToeto sky10 StarJumpsHop onrightfootwallsitJumpingjacksHop onrightfootHighkneejoggingSquatjumpLungesArmcircles-backwardsShadowboxingSquatsLungesNarrowPushupsPlankChairposeShadowboxingplankDipsCalfRaisesKneetochestSidejumpsJumpingjacksRun inplacejumpingjacksArmcircles-backwardsRun inplaceToeto skyArmcircles-frontwardsChairposeHop onleft footToe ToSkyReachSquatjumpNarrowPushupsPlankShadowBoxingSquatsKneeToChestLungesHopOn LeftFootStarjumpArmcircles-frontwardsHighKneeJoggingCalfraisesKneetochestwallpushupsroundhousekicksArmCircles-FrontwardsRun InPlacepushupHop OnRightFootLungesArmcircles-backwardsSidejumpsHop onleft footSquatsStarjumpArmCirclesWidePushupsSquatJumpsRun inplaceCalfraisesShoulderRollsWidePushupsHighkneejoggingToeto sky10 StarJumpsHop onrightfootwallsitJumpingjacksHop onrightfootHighkneejoggingSquatjumpLungesArmcircles-backwardsShadowboxingSquatsLungesNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Chair pose
  3. Shadow boxing
  4. plank
  5. Dips
  6. Calf Raises
  7. Knee to chest
  8. Side jumps
  9. Jumping jacks
  10. Run in place
  11. jumping jacks
  12. Arm circles- backwards
  13. Run in place
  14. Toe to sky
  15. Arm circles- frontwards
  16. Chair pose
  17. Hop on left foot
  18. Toe To Sky Reach
  19. Squat jump
  20. Narrow Push ups
  21. Plank
  22. Shadow Boxing
  23. Squats
  24. Knee To Chest
  25. Lunges
  26. Hop On Left Foot
  27. Star jump
  28. Arm circles- frontwards
  29. High Knee Jogging
  30. Calf raises
  31. Knee to chest
  32. wall push ups
  33. round house kicks
  34. Arm Circles- Frontwards
  35. Run In Place
  36. push up
  37. Hop On Right Foot
  38. Lunges
  39. Arm circles- backwards
  40. Side jumps
  41. Hop on left foot
  42. Squats
  43. Star jump
  44. Arm Circles
  45. Wide Push ups
  46. Squat Jumps
  47. Run in place
  48. Calf raises
  49. Shoulder Rolls
  50. Wide Push ups
  51. High knee jogging
  52. Toe to sky
  53. 10 Star Jumps
  54. Hop on right foot
  55. wall sit
  56. Jumping jacks
  57. Hop on right foot
  58. High knee jogging
  59. Squat jump
  60. Lunges
  61. Arm circles- backwards
  62. Shadow boxing
  63. Squats
  64. Lunges
  65. Narrow Push ups