ShadowBoxingLungesLunges10 StarJumpsWidePushupsArmCircles-FrontwardsArmcircles-frontwardsJumpingjacksShadowboxingPlankStarjumpKneeToChestHop onrightfootArmCirclesNarrowPushupsCalfraisesHighKneeJoggingChairposeToeto skyDipspushupShoulderRollsLungesplankSquatsArmcircles-backwardsLungesSquatsHop OnRightFootHopOn LeftFootRun inplaceArmcircles-backwardsCalfraisesHop onleft footSquatjumpToe ToSkyReachHighkneejoggingCalfRaisesHop onrightfootSidejumpsroundhousekicksRun inplaceRun InPlacewallsitSquatJumpsKneetochestNarrowPushupsSquatsRun inplaceShadowboxingHop onleft footJumpingjacksArmcircles-backwardsHighkneejoggingSquatjumpPlankToeto skyChairposewallpushupsArmcircles-frontwardsjumpingjacksStarjumpSidejumpsKneetochestWidePushupsShadowBoxingLungesLunges10 StarJumpsWidePushupsArmCircles-FrontwardsArmcircles-frontwardsJumpingjacksShadowboxingPlankStarjumpKneeToChestHop onrightfootArmCirclesNarrowPushupsCalfraisesHighKneeJoggingChairposeToeto skyDipspushupShoulderRollsLungesplankSquatsArmcircles-backwardsLungesSquatsHop OnRightFootHopOn LeftFootRun inplaceArmcircles-backwardsCalfraisesHop onleft footSquatjumpToe ToSkyReachHighkneejoggingCalfRaisesHop onrightfootSidejumpsroundhousekicksRun inplaceRun InPlacewallsitSquatJumpsKneetochestNarrowPushupsSquatsRun inplaceShadowboxingHop onleft footJumpingjacksArmcircles-backwardsHighkneejoggingSquatjumpPlankToeto skyChairposewallpushupsArmcircles-frontwardsjumpingjacksStarjumpSidejumpsKneetochestWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Lunges
  3. Lunges
  4. 10 Star Jumps
  5. Wide Push ups
  6. Arm Circles- Frontwards
  7. Arm circles- frontwards
  8. Jumping jacks
  9. Shadow boxing
  10. Plank
  11. Star jump
  12. Knee To Chest
  13. Hop on right foot
  14. Arm Circles
  15. Narrow Push ups
  16. Calf raises
  17. High Knee Jogging
  18. Chair pose
  19. Toe to sky
  20. Dips
  21. push up
  22. Shoulder Rolls
  23. Lunges
  24. plank
  25. Squats
  26. Arm circles- backwards
  27. Lunges
  28. Squats
  29. Hop On Right Foot
  30. Hop On Left Foot
  31. Run in place
  32. Arm circles- backwards
  33. Calf raises
  34. Hop on left foot
  35. Squat jump
  36. Toe To Sky Reach
  37. High knee jogging
  38. Calf Raises
  39. Hop on right foot
  40. Side jumps
  41. round house kicks
  42. Run in place
  43. Run In Place
  44. wall sit
  45. Squat Jumps
  46. Knee to chest
  47. Narrow Push ups
  48. Squats
  49. Run in place
  50. Shadow boxing
  51. Hop on left foot
  52. Jumping jacks
  53. Arm circles- backwards
  54. High knee jogging
  55. Squat jump
  56. Plank
  57. Toe to sky
  58. Chair pose
  59. wall push ups
  60. Arm circles- frontwards
  61. jumping jacks
  62. Star jump
  63. Side jumps
  64. Knee to chest
  65. Wide Push ups