KneetochestToeto skyShadowboxingWidePushupsHopOn LeftFootShadowBoxingToeto skyArmCircles-FrontwardsJumpingjacksArmcircles-backwardsSquatjumpCalfRaisesChairposeArmcircles-backwardsWidePushupsShoulderRollsSidejumpsArmcircles-frontwardsHighKneeJoggingCalfraisespushupHop onrightfootHop onleft footArmcircles-frontwardsLungesSquatsRun inplaceLungesSidejumpsHighkneejoggingArmcircles-backwardsShadowboxingStarjumpKneeToChestSquatsRun inplaceToe ToSkyReachKneetochestjumpingjackswallsitHop onrightfootplankDipsNarrowPushupsJumpingjacksLungesNarrowPushupsChairposewallpushupsSquatjumpRun InPlaceSquatJumpsSquatsCalfraisesroundhousekicksStarjumpPlankPlankHop OnRightFootHop onleft footLungesHighkneejoggingArmCircles10 StarJumpsRun inplaceKneetochestToeto skyShadowboxingWidePushupsHopOn LeftFootShadowBoxingToeto skyArmCircles-FrontwardsJumpingjacksArmcircles-backwardsSquatjumpCalfRaisesChairposeArmcircles-backwardsWidePushupsShoulderRollsSidejumpsArmcircles-frontwardsHighKneeJoggingCalfraisespushupHop onrightfootHop onleft footArmcircles-frontwardsLungesSquatsRun inplaceLungesSidejumpsHighkneejoggingArmcircles-backwardsShadowboxingStarjumpKneeToChestSquatsRun inplaceToe ToSkyReachKneetochestjumpingjackswallsitHop onrightfootplankDipsNarrowPushupsJumpingjacksLungesNarrowPushupsChairposewallpushupsSquatjumpRun InPlaceSquatJumpsSquatsCalfraisesroundhousekicksStarjumpPlankPlankHop OnRightFootHop onleft footLungesHighkneejoggingArmCircles10 StarJumpsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Toe to sky
  3. Shadow boxing
  4. Wide Push ups
  5. Hop On Left Foot
  6. Shadow Boxing
  7. Toe to sky
  8. Arm Circles- Frontwards
  9. Jumping jacks
  10. Arm circles- backwards
  11. Squat jump
  12. Calf Raises
  13. Chair pose
  14. Arm circles- backwards
  15. Wide Push ups
  16. Shoulder Rolls
  17. Side jumps
  18. Arm circles- frontwards
  19. High Knee Jogging
  20. Calf raises
  21. push up
  22. Hop on right foot
  23. Hop on left foot
  24. Arm circles- frontwards
  25. Lunges
  26. Squats
  27. Run in place
  28. Lunges
  29. Side jumps
  30. High knee jogging
  31. Arm circles- backwards
  32. Shadow boxing
  33. Star jump
  34. Knee To Chest
  35. Squats
  36. Run in place
  37. Toe To Sky Reach
  38. Knee to chest
  39. jumping jacks
  40. wall sit
  41. Hop on right foot
  42. plank
  43. Dips
  44. Narrow Push ups
  45. Jumping jacks
  46. Lunges
  47. Narrow Push ups
  48. Chair pose
  49. wall push ups
  50. Squat jump
  51. Run In Place
  52. Squat Jumps
  53. Squats
  54. Calf raises
  55. round house kicks
  56. Star jump
  57. Plank
  58. Plank
  59. Hop On Right Foot
  60. Hop on left foot
  61. Lunges
  62. High knee jogging
  63. Arm Circles
  64. 10 Star Jumps
  65. Run in place