HighkneejoggingHop onleft footArmCirclesArmcircles-backwardsSquatsArmCircles-FrontwardsSquatJumpsShoulderRollsArmcircles-frontwardsRun inplace10 StarJumpsSquatsHop OnRightFootwallpushupsLungesArmcircles-frontwardsHopOn LeftFootPlankDipsCalfraisesChairposeplankSquatsRun InPlaceroundhousekicksChairposeHop onrightfootSquatjumpKneeToChestStarjumpShadowboxingArmcircles-backwardsToeto skyRun inplaceLungesSidejumpsShadowBoxingwallsitRun inplaceToeto skyArmcircles-backwardsShadowboxingWidePushupsCalfraisesWidePushupsLungesCalfRaisesHighKneeJoggingStarjumpJumpingjacksNarrowPushupsHop onleft footLungesPlankSquatjumpSidejumpsToe ToSkyReachHop onrightfootjumpingjackspushupNarrowPushupsKneetochestJumpingjacksHighkneejoggingKneetochestHighkneejoggingHop onleft footArmCirclesArmcircles-backwardsSquatsArmCircles-FrontwardsSquatJumpsShoulderRollsArmcircles-frontwardsRun inplace10 StarJumpsSquatsHop OnRightFootwallpushupsLungesArmcircles-frontwardsHopOn LeftFootPlankDipsCalfraisesChairposeplankSquatsRun InPlaceroundhousekicksChairposeHop onrightfootSquatjumpKneeToChestStarjumpShadowboxingArmcircles-backwardsToeto skyRun inplaceLungesSidejumpsShadowBoxingwallsitRun inplaceToeto skyArmcircles-backwardsShadowboxingWidePushupsCalfraisesWidePushupsLungesCalfRaisesHighKneeJoggingStarjumpJumpingjacksNarrowPushupsHop onleft footLungesPlankSquatjumpSidejumpsToe ToSkyReachHop onrightfootjumpingjackspushupNarrowPushupsKneetochestJumpingjacksHighkneejoggingKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jogging
  2. Hop on left foot
  3. Arm Circles
  4. Arm circles- backwards
  5. Squats
  6. Arm Circles- Frontwards
  7. Squat Jumps
  8. Shoulder Rolls
  9. Arm circles- frontwards
  10. Run in place
  11. 10 Star Jumps
  12. Squats
  13. Hop On Right Foot
  14. wall push ups
  15. Lunges
  16. Arm circles- frontwards
  17. Hop On Left Foot
  18. Plank
  19. Dips
  20. Calf raises
  21. Chair pose
  22. plank
  23. Squats
  24. Run In Place
  25. round house kicks
  26. Chair pose
  27. Hop on right foot
  28. Squat jump
  29. Knee To Chest
  30. Star jump
  31. Shadow boxing
  32. Arm circles- backwards
  33. Toe to sky
  34. Run in place
  35. Lunges
  36. Side jumps
  37. Shadow Boxing
  38. wall sit
  39. Run in place
  40. Toe to sky
  41. Arm circles- backwards
  42. Shadow boxing
  43. Wide Push ups
  44. Calf raises
  45. Wide Push ups
  46. Lunges
  47. Calf Raises
  48. High Knee Jogging
  49. Star jump
  50. Jumping jacks
  51. Narrow Push ups
  52. Hop on left foot
  53. Lunges
  54. Plank
  55. Squat jump
  56. Side jumps
  57. Toe To Sky Reach
  58. Hop on right foot
  59. jumping jacks
  60. push up
  61. Narrow Push ups
  62. Knee to chest
  63. Jumping jacks
  64. High knee jogging
  65. Knee to chest