SquatsSquatsArmcircles-backwardsKneetochestArmcircles-frontwardsHighkneejoggingCalfraisesArmcircles-backwardsSquatjumpToeto skyHighkneejoggingWidePushupsHop onrightfootwallsitjumpingjacksRun inplaceSidejumpspushupShoulderRollswallpushupsNarrowPushupsCalfraisesHop onleft footDipsChairposeKneeToChestLungesRun inplaceSquatsHop onleft footSquatJumpsArmCircles-FrontwardsJumpingjacksStarjumpToe ToSkyReachLungesHop onrightfootroundhousekicksHop OnRightFootShadowboxingHighKneeJoggingJumpingjacksArmcircles-frontwardsWidePushupsKneetochestLungesChairposeSidejumpsToeto skyCalfRaisesArmcircles-backwardsRun inplacePlankShadowboxingPlankSquatjumpRun InPlaceArmCirclesShadowBoxingStarjumpNarrowPushupsLungesplankHopOn LeftFoot10 StarJumpsSquatsSquatsArmcircles-backwardsKneetochestArmcircles-frontwardsHighkneejoggingCalfraisesArmcircles-backwardsSquatjumpToeto skyHighkneejoggingWidePushupsHop onrightfootwallsitjumpingjacksRun inplaceSidejumpspushupShoulderRollswallpushupsNarrowPushupsCalfraisesHop onleft footDipsChairposeKneeToChestLungesRun inplaceSquatsHop onleft footSquatJumpsArmCircles-FrontwardsJumpingjacksStarjumpToe ToSkyReachLungesHop onrightfootroundhousekicksHop OnRightFootShadowboxingHighKneeJoggingJumpingjacksArmcircles-frontwardsWidePushupsKneetochestLungesChairposeSidejumpsToeto skyCalfRaisesArmcircles-backwardsRun inplacePlankShadowboxingPlankSquatjumpRun InPlaceArmCirclesShadowBoxingStarjumpNarrowPushupsLungesplankHopOn LeftFoot10 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Squats
  3. Arm circles- backwards
  4. Knee to chest
  5. Arm circles- frontwards
  6. High knee jogging
  7. Calf raises
  8. Arm circles- backwards
  9. Squat jump
  10. Toe to sky
  11. High knee jogging
  12. Wide Push ups
  13. Hop on right foot
  14. wall sit
  15. jumping jacks
  16. Run in place
  17. Side jumps
  18. push up
  19. Shoulder Rolls
  20. wall push ups
  21. Narrow Push ups
  22. Calf raises
  23. Hop on left foot
  24. Dips
  25. Chair pose
  26. Knee To Chest
  27. Lunges
  28. Run in place
  29. Squats
  30. Hop on left foot
  31. Squat Jumps
  32. Arm Circles- Frontwards
  33. Jumping jacks
  34. Star jump
  35. Toe To Sky Reach
  36. Lunges
  37. Hop on right foot
  38. round house kicks
  39. Hop On Right Foot
  40. Shadow boxing
  41. High Knee Jogging
  42. Jumping jacks
  43. Arm circles- frontwards
  44. Wide Push ups
  45. Knee to chest
  46. Lunges
  47. Chair pose
  48. Side jumps
  49. Toe to sky
  50. Calf Raises
  51. Arm circles- backwards
  52. Run in place
  53. Plank
  54. Shadow boxing
  55. Plank
  56. Squat jump
  57. Run In Place
  58. Arm Circles
  59. Shadow Boxing
  60. Star jump
  61. Narrow Push ups
  62. Lunges
  63. plank
  64. Hop On Left Foot
  65. 10 Star Jumps