LungesKneetochestToe ToSkyReachWidePushupsShadowBoxingHop onleft footJumpingjacksHop onleft footChairposeDips10 StarJumpsSquatjumpSquatsWidePushupsKneetochestCalfraisesLungesShadowboxingRun inplaceHopOn LeftFootArmcircles-backwardsHop onrightfootRun inplaceHop onrightfootNarrowPushupsHighkneejoggingSidejumpspushupHighKneeJoggingwallpushupsArmcircles-backwardsArmcircles-backwardsLungesPlankwallsitplankStarjumproundhousekicksToeto skyStarjumpHop OnRightFootArmCirclesCalfRaisesRun inplaceLungesToeto skySquatJumpsNarrowPushupsCalfraisesSquatsKneeToChestPlankArmcircles-frontwardsChairposeHighkneejoggingShoulderRollsArmcircles-frontwardsJumpingjacksShadowboxingSquatjumpSquatsRun InPlaceArmCircles-FrontwardsjumpingjacksSidejumpsLungesKneetochestToe ToSkyReachWidePushupsShadowBoxingHop onleft footJumpingjacksHop onleft footChairposeDips10 StarJumpsSquatjumpSquatsWidePushupsKneetochestCalfraisesLungesShadowboxingRun inplaceHopOn LeftFootArmcircles-backwardsHop onrightfootRun inplaceHop onrightfootNarrowPushupsHighkneejoggingSidejumpspushupHighKneeJoggingwallpushupsArmcircles-backwardsArmcircles-backwardsLungesPlankwallsitplankStarjumproundhousekicksToeto skyStarjumpHop OnRightFootArmCirclesCalfRaisesRun inplaceLungesToeto skySquatJumpsNarrowPushupsCalfraisesSquatsKneeToChestPlankArmcircles-frontwardsChairposeHighkneejoggingShoulderRollsArmcircles-frontwardsJumpingjacksShadowboxingSquatjumpSquatsRun InPlaceArmCircles-FrontwardsjumpingjacksSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Knee to chest
  3. Toe To Sky Reach
  4. Wide Push ups
  5. Shadow Boxing
  6. Hop on left foot
  7. Jumping jacks
  8. Hop on left foot
  9. Chair pose
  10. Dips
  11. 10 Star Jumps
  12. Squat jump
  13. Squats
  14. Wide Push ups
  15. Knee to chest
  16. Calf raises
  17. Lunges
  18. Shadow boxing
  19. Run in place
  20. Hop On Left Foot
  21. Arm circles- backwards
  22. Hop on right foot
  23. Run in place
  24. Hop on right foot
  25. Narrow Push ups
  26. High knee jogging
  27. Side jumps
  28. push up
  29. High Knee Jogging
  30. wall push ups
  31. Arm circles- backwards
  32. Arm circles- backwards
  33. Lunges
  34. Plank
  35. wall sit
  36. plank
  37. Star jump
  38. round house kicks
  39. Toe to sky
  40. Star jump
  41. Hop On Right Foot
  42. Arm Circles
  43. Calf Raises
  44. Run in place
  45. Lunges
  46. Toe to sky
  47. Squat Jumps
  48. Narrow Push ups
  49. Calf raises
  50. Squats
  51. Knee To Chest
  52. Plank
  53. Arm circles- frontwards
  54. Chair pose
  55. High knee jogging
  56. Shoulder Rolls
  57. Arm circles- frontwards
  58. Jumping jacks
  59. Shadow boxing
  60. Squat jump
  61. Squats
  62. Run In Place
  63. Arm Circles- Frontwards
  64. jumping jacks
  65. Side jumps