StarjumpShadowboxingCalfRaisesShadowboxingPlankSquatjumpArmcircles-frontwardsArmcircles-backwardsHop onleft footroundhousekicks10 StarJumpsPlankSquatsToeto skyArmcircles-backwardsToeto skyLungesHighkneejoggingLungesHop OnRightFootSquatjumpShoulderRollsArmCircles-FrontwardsHighKneeJoggingSquatsHopOn LeftFootwallsitHop onrightfootRun inplaceHighkneejoggingJumpingjacksjumpingjacksHop onrightfootToe ToSkyReachwallpushupsNarrowPushupsKneetochestRun InPlaceSquatJumpspushupRun inplaceStarjumpWidePushupsSidejumpsCalfraisesHop onleft footLungesArmcircles-frontwardsSidejumpsDipsSquatsRun inplaceKneetochestNarrowPushupsLungesShadowBoxingArmcircles-backwardsCalfraisesplankArmCirclesChairposeChairposeJumpingjacksKneeToChestWidePushupsStarjumpShadowboxingCalfRaisesShadowboxingPlankSquatjumpArmcircles-frontwardsArmcircles-backwardsHop onleft footroundhousekicks10 StarJumpsPlankSquatsToeto skyArmcircles-backwardsToeto skyLungesHighkneejoggingLungesHop OnRightFootSquatjumpShoulderRollsArmCircles-FrontwardsHighKneeJoggingSquatsHopOn LeftFootwallsitHop onrightfootRun inplaceHighkneejoggingJumpingjacksjumpingjacksHop onrightfootToe ToSkyReachwallpushupsNarrowPushupsKneetochestRun InPlaceSquatJumpspushupRun inplaceStarjumpWidePushupsSidejumpsCalfraisesHop onleft footLungesArmcircles-frontwardsSidejumpsDipsSquatsRun inplaceKneetochestNarrowPushupsLungesShadowBoxingArmcircles-backwardsCalfraisesplankArmCirclesChairposeChairposeJumpingjacksKneeToChestWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. Shadow boxing
  3. Calf Raises
  4. Shadow boxing
  5. Plank
  6. Squat jump
  7. Arm circles- frontwards
  8. Arm circles- backwards
  9. Hop on left foot
  10. round house kicks
  11. 10 Star Jumps
  12. Plank
  13. Squats
  14. Toe to sky
  15. Arm circles- backwards
  16. Toe to sky
  17. Lunges
  18. High knee jogging
  19. Lunges
  20. Hop On Right Foot
  21. Squat jump
  22. Shoulder Rolls
  23. Arm Circles- Frontwards
  24. High Knee Jogging
  25. Squats
  26. Hop On Left Foot
  27. wall sit
  28. Hop on right foot
  29. Run in place
  30. High knee jogging
  31. Jumping jacks
  32. jumping jacks
  33. Hop on right foot
  34. Toe To Sky Reach
  35. wall push ups
  36. Narrow Push ups
  37. Knee to chest
  38. Run In Place
  39. Squat Jumps
  40. push up
  41. Run in place
  42. Star jump
  43. Wide Push ups
  44. Side jumps
  45. Calf raises
  46. Hop on left foot
  47. Lunges
  48. Arm circles- frontwards
  49. Side jumps
  50. Dips
  51. Squats
  52. Run in place
  53. Knee to chest
  54. Narrow Push ups
  55. Lunges
  56. Shadow Boxing
  57. Arm circles- backwards
  58. Calf raises
  59. plank
  60. Arm Circles
  61. Chair pose
  62. Chair pose
  63. Jumping jacks
  64. Knee To Chest
  65. Wide Push ups