Toe ToSkyReachArmcircles-frontwardsplankSquatsLungesCalfraisesArmcircles-backwardsKneetochestWidePushupsSquatjumpPlankpushupNarrowPushupsHop onleft footStarjumpChairposeRun InPlaceSquatsHop onrightfootSquatJumpsArmCircles-FrontwardsStarjumpNarrowPushupsLungesArmcircles-frontwardsSquatjumpToeto skyHop OnRightFootroundhousekicksHop onrightfootLungesCalfRaisesWidePushupsHopOn LeftFootSidejumpsChairposeJumpingjacksArmcircles-backwardswallsitArmCirclesPlankShadowboxingSquatsjumpingjacksLungesDipsHighkneejogging10 StarJumpsRun inplacewallpushupsKneeToChestShadowBoxingShoulderRollsRun inplaceJumpingjacksShadowboxingArmcircles-backwardsHighKneeJoggingHop onleft footCalfraisesSidejumpsToeto skyRun inplaceHighkneejoggingKneetochestToe ToSkyReachArmcircles-frontwardsplankSquatsLungesCalfraisesArmcircles-backwardsKneetochestWidePushupsSquatjumpPlankpushupNarrowPushupsHop onleft footStarjumpChairposeRun InPlaceSquatsHop onrightfootSquatJumpsArmCircles-FrontwardsStarjumpNarrowPushupsLungesArmcircles-frontwardsSquatjumpToeto skyHop OnRightFootroundhousekicksHop onrightfootLungesCalfRaisesWidePushupsHopOn LeftFootSidejumpsChairposeJumpingjacksArmcircles-backwardswallsitArmCirclesPlankShadowboxingSquatsjumpingjacksLungesDipsHighkneejogging10 StarJumpsRun inplacewallpushupsKneeToChestShadowBoxingShoulderRollsRun inplaceJumpingjacksShadowboxingArmcircles-backwardsHighKneeJoggingHop onleft footCalfraisesSidejumpsToeto skyRun inplaceHighkneejoggingKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe To Sky Reach
  2. Arm circles- frontwards
  3. plank
  4. Squats
  5. Lunges
  6. Calf raises
  7. Arm circles- backwards
  8. Knee to chest
  9. Wide Push ups
  10. Squat jump
  11. Plank
  12. push up
  13. Narrow Push ups
  14. Hop on left foot
  15. Star jump
  16. Chair pose
  17. Run In Place
  18. Squats
  19. Hop on right foot
  20. Squat Jumps
  21. Arm Circles- Frontwards
  22. Star jump
  23. Narrow Push ups
  24. Lunges
  25. Arm circles- frontwards
  26. Squat jump
  27. Toe to sky
  28. Hop On Right Foot
  29. round house kicks
  30. Hop on right foot
  31. Lunges
  32. Calf Raises
  33. Wide Push ups
  34. Hop On Left Foot
  35. Side jumps
  36. Chair pose
  37. Jumping jacks
  38. Arm circles- backwards
  39. wall sit
  40. Arm Circles
  41. Plank
  42. Shadow boxing
  43. Squats
  44. jumping jacks
  45. Lunges
  46. Dips
  47. High knee jogging
  48. 10 Star Jumps
  49. Run in place
  50. wall push ups
  51. Knee To Chest
  52. Shadow Boxing
  53. Shoulder Rolls
  54. Run in place
  55. Jumping jacks
  56. Shadow boxing
  57. Arm circles- backwards
  58. High Knee Jogging
  59. Hop on left foot
  60. Calf raises
  61. Side jumps
  62. Toe to sky
  63. Run in place
  64. High knee jogging
  65. Knee to chest