Ultraviolet(UV) rays10am-4pmWidebrimhatsvitaminD3aroundthe water,sun, andsnowFREESPACEeveryone20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweatingbroadspectrum,waterresistant, SPF30 or highertheABCDEsof skinexams1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyFREESPACEPerformingself-examsregularlyOnein fivewearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotectionUltraviolet(UV) rays10am-4pmWidebrimhatsvitaminD3aroundthe water,sun, andsnowFREESPACEeveryone20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweatingbroadspectrum,waterresistant, SPF30 or highertheABCDEsof skinexams1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyFREESPACEPerformingself-examsregularlyOnein fivewearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotection

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
I
6
I
7
G
8
B
9
I
10
G
11
N
12
G
13
N
14
N
15
N
16
G
17
I
18
N
19
I
  1. B-Ultraviolet (UV) rays
  2. B-10am-4pm
  3. B-Wide brim hats
  4. B-vitamin D3
  5. I-around the water, sun, and snow
  6. I-FREE SPACE
  7. G-everyone
  8. B-20-30 minutes 2-3 times a week
  9. I-every 2 hours or after swimming/sweating
  10. G-broad spectrum, water resistant, SPF 30 or higher
  11. N-the ABCDEs of skin exams
  12. G-1 ounce (enough to fill a shot glass)
  13. N-Antioxidants
  14. N-When detected early
  15. N-FREE SPACE
  16. G-Performing self-exams regularly
  17. I-One in five
  18. N-wearing lightweight long-sleeve clothes/a hat
  19. I-sunglasses with 100% UVA/UVB protection