1 ounce(enough tofill a shotglass)WhendetectedearlyFREESPACEWidebrimhatsaroundthe water,sun, andsnow20-30minutes 2-3 times aweekeveryoneOnein fivevitaminD3broadspectrum,waterresistant, SPF30 or higher10am-4pmPerformingself-examsregularlytheABCDEsof skinexamsFREESPACEAntioxidantsevery 2 hours orafterswimming/sweatingwearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotectionUltraviolet(UV) rays1 ounce(enough tofill a shotglass)WhendetectedearlyFREESPACEWidebrimhatsaroundthe water,sun, andsnow20-30minutes 2-3 times aweekeveryoneOnein fivevitaminD3broadspectrum,waterresistant, SPF30 or higher10am-4pmPerformingself-examsregularlytheABCDEsof skinexamsFREESPACEAntioxidantsevery 2 hours orafterswimming/sweatingwearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotectionUltraviolet(UV) rays

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
B
7
G
8
I
9
B
10
G
11
B
12
G
13
N
14
I
15
N
16
I
17
N
18
I
19
B
  1. G-1 ounce (enough to fill a shot glass)
  2. N-When detected early
  3. N-FREE SPACE
  4. B-Wide brim hats
  5. I-around the water, sun, and snow
  6. B-20-30 minutes 2-3 times a week
  7. G-everyone
  8. I-One in five
  9. B-vitamin D3
  10. G-broad spectrum, water resistant, SPF 30 or higher
  11. B-10am-4pm
  12. G-Performing self-exams regularly
  13. N-the ABCDEs of skin exams
  14. I-FREE SPACE
  15. N-Antioxidants
  16. I-every 2 hours or after swimming/sweating
  17. N-wearing lightweight long-sleeve clothes/a hat
  18. I-sunglasses with 100% UVA/UVB protection
  19. B-Ultraviolet (UV) rays