Widebrimhats20-30minutes 2-3 times aweekFREESPACEUltraviolet(UV) raystheABCDEsof skinexamseveryoneFREESPACEwearinglightweightlong-sleeveclothes/a hat1 ounce(enough tofill a shotglass)vitaminD310am-4pmWhendetectedearlyaroundthe water,sun, andsnowAntioxidantsPerformingself-examsregularlysunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweatingOnein fivebroadspectrum,waterresistant, SPF30 or higherWidebrimhats20-30minutes 2-3 times aweekFREESPACEUltraviolet(UV) raystheABCDEsof skinexamseveryoneFREESPACEwearinglightweightlong-sleeveclothes/a hat1 ounce(enough tofill a shotglass)vitaminD310am-4pmWhendetectedearlyaroundthe water,sun, andsnowAntioxidantsPerformingself-examsregularlysunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweatingOnein fivebroadspectrum,waterresistant, SPF30 or higher

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
N
6
G
7
N
8
N
9
G
10
B
11
B
12
N
13
I
14
N
15
G
16
I
17
I
18
I
19
G
  1. B-Wide brim hats
  2. B-20-30 minutes 2-3 times a week
  3. I-FREE SPACE
  4. B-Ultraviolet (UV) rays
  5. N-the ABCDEs of skin exams
  6. G-everyone
  7. N-FREE SPACE
  8. N-wearing lightweight long-sleeve clothes/a hat
  9. G-1 ounce (enough to fill a shot glass)
  10. B-vitamin D3
  11. B-10am-4pm
  12. N-When detected early
  13. I-around the water, sun, and snow
  14. N-Antioxidants
  15. G-Performing self-exams regularly
  16. I-sunglasses with 100% UVA/UVB protection
  17. I-every 2 hours or after swimming/sweating
  18. I-One in five
  19. G-broad spectrum, water resistant, SPF 30 or higher