everyone20-30minutes 2-3 times aweek10am-4pmOnein fiveUltraviolet(UV) raysaroundthe water,sun, andsnowFREESPACEvitaminD3FREESPACE1 ounce(enough tofill a shotglass)wearinglightweightlong-sleeveclothes/a hatPerformingself-examsregularlyWhendetectedearlyWidebrimhatsAntioxidantstheABCDEsof skinexamsbroadspectrum,waterresistant, SPF30 or highersunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweatingeveryone20-30minutes 2-3 times aweek10am-4pmOnein fiveUltraviolet(UV) raysaroundthe water,sun, andsnowFREESPACEvitaminD3FREESPACE1 ounce(enough tofill a shotglass)wearinglightweightlong-sleeveclothes/a hatPerformingself-examsregularlyWhendetectedearlyWidebrimhatsAntioxidantstheABCDEsof skinexamsbroadspectrum,waterresistant, SPF30 or highersunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweating

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
I
7
N
8
B
9
I
10
G
11
N
12
G
13
N
14
B
15
N
16
N
17
G
18
I
19
I
  1. G-everyone
  2. B-20-30 minutes 2-3 times a week
  3. B-10am-4pm
  4. I-One in five
  5. B-Ultraviolet (UV) rays
  6. I-around the water, sun, and snow
  7. N-FREE SPACE
  8. B-vitamin D3
  9. I-FREE SPACE
  10. G-1 ounce (enough to fill a shot glass)
  11. N-wearing lightweight long-sleeve clothes/a hat
  12. G-Performing self-exams regularly
  13. N-When detected early
  14. B-Wide brim hats
  15. N-Antioxidants
  16. N-the ABCDEs of skin exams
  17. G-broad spectrum, water resistant, SPF 30 or higher
  18. I-sunglasses with 100% UVA/UVB protection
  19. I-every 2 hours or after swimming/sweating