FREESPACE20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweating10am-4pmtheABCDEsof skinexamseveryone1 ounce(enough tofill a shotglass)WidebrimhatsOnein fiveWhendetectedearlysunglasseswith 100%UVA/UVBprotectionaroundthe water,sun, andsnowUltraviolet(UV) raysbroadspectrum,waterresistant, SPF30 or higherwearinglightweightlong-sleeveclothes/a hatvitaminD3AntioxidantsPerformingself-examsregularlyFREESPACEFREESPACE20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweating10am-4pmtheABCDEsof skinexamseveryone1 ounce(enough tofill a shotglass)WidebrimhatsOnein fiveWhendetectedearlysunglasseswith 100%UVA/UVBprotectionaroundthe water,sun, andsnowUltraviolet(UV) raysbroadspectrum,waterresistant, SPF30 or higherwearinglightweightlong-sleeveclothes/a hatvitaminD3AntioxidantsPerformingself-examsregularlyFREESPACE

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
N
6
G
7
G
8
B
9
I
10
N
11
I
12
I
13
B
14
G
15
N
16
B
17
N
18
G
19
I
  1. N-FREE SPACE
  2. B-20-30 minutes 2-3 times a week
  3. I-every 2 hours or after swimming/sweating
  4. B-10am-4pm
  5. N-the ABCDEs of skin exams
  6. G-everyone
  7. G-1 ounce (enough to fill a shot glass)
  8. B-Wide brim hats
  9. I-One in five
  10. N-When detected early
  11. I-sunglasses with 100% UVA/UVB protection
  12. I-around the water, sun, and snow
  13. B-Ultraviolet (UV) rays
  14. G-broad spectrum, water resistant, SPF 30 or higher
  15. N-wearing lightweight long-sleeve clothes/a hat
  16. B-vitamin D3
  17. N-Antioxidants
  18. G-Performing self-exams regularly
  19. I-FREE SPACE