FREESPACEvitaminD320-30minutes 2-3 times aweekOnein fivesunglasseswith 100%UVA/UVBprotection1 ounce(enough tofill a shotglass)WidebrimhatsPerformingself-examsregularlywearinglightweightlong-sleeveclothes/a hatAntioxidantsbroadspectrum,waterresistant, SPF30 or higherWhendetectedearlyUltraviolet(UV) rays10am-4pmeveryoneFREESPACEtheABCDEsof skinexamsevery 2 hours orafterswimming/sweatingaroundthe water,sun, andsnowFREESPACEvitaminD320-30minutes 2-3 times aweekOnein fivesunglasseswith 100%UVA/UVBprotection1 ounce(enough tofill a shotglass)WidebrimhatsPerformingself-examsregularlywearinglightweightlong-sleeveclothes/a hatAntioxidantsbroadspectrum,waterresistant, SPF30 or higherWhendetectedearlyUltraviolet(UV) rays10am-4pmeveryoneFREESPACEtheABCDEsof skinexamsevery 2 hours orafterswimming/sweatingaroundthe water,sun, andsnow

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
I
6
G
7
B
8
G
9
N
10
N
11
G
12
N
13
B
14
B
15
G
16
I
17
N
18
I
19
I
  1. N-FREE SPACE
  2. B-vitamin D3
  3. B-20-30 minutes 2-3 times a week
  4. I-One in five
  5. I-sunglasses with 100% UVA/UVB protection
  6. G-1 ounce (enough to fill a shot glass)
  7. B-Wide brim hats
  8. G-Performing self-exams regularly
  9. N-wearing lightweight long-sleeve clothes/a hat
  10. N-Antioxidants
  11. G-broad spectrum, water resistant, SPF 30 or higher
  12. N-When detected early
  13. B-Ultraviolet (UV) rays
  14. B-10am-4pm
  15. G-everyone
  16. I-FREE SPACE
  17. N-the ABCDEs of skin exams
  18. I-every 2 hours or after swimming/sweating
  19. I-around the water, sun, and snow