Ultraviolet(UV) rayseveryonearoundthe water,sun, andsnowWhendetectedearlyPerformingself-examsregularlyFREESPACEsunglasseswith 100%UVA/UVBprotection10am-4pmvitaminD3wearinglightweightlong-sleeveclothes/a hat20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweatingAntioxidantsWidebrimhats1 ounce(enough tofill a shotglass)FREESPACEOnein fivebroadspectrum,waterresistant, SPF30 or highertheABCDEsof skinexamsUltraviolet(UV) rayseveryonearoundthe water,sun, andsnowWhendetectedearlyPerformingself-examsregularlyFREESPACEsunglasseswith 100%UVA/UVBprotection10am-4pmvitaminD3wearinglightweightlong-sleeveclothes/a hat20-30minutes 2-3 times aweekevery 2 hours orafterswimming/sweatingAntioxidantsWidebrimhats1 ounce(enough tofill a shotglass)FREESPACEOnein fivebroadspectrum,waterresistant, SPF30 or highertheABCDEsof skinexams

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
I
7
I
8
B
9
B
10
N
11
B
12
I
13
N
14
B
15
G
16
N
17
I
18
G
19
N
  1. B-Ultraviolet (UV) rays
  2. G-everyone
  3. I-around the water, sun, and snow
  4. N-When detected early
  5. G-Performing self-exams regularly
  6. I-FREE SPACE
  7. I-sunglasses with 100% UVA/UVB protection
  8. B-10am-4pm
  9. B-vitamin D3
  10. N-wearing lightweight long-sleeve clothes/a hat
  11. B-20-30 minutes 2-3 times a week
  12. I-every 2 hours or after swimming/sweating
  13. N-Antioxidants
  14. B-Wide brim hats
  15. G-1 ounce (enough to fill a shot glass)
  16. N-FREE SPACE
  17. I-One in five
  18. G-broad spectrum, water resistant, SPF 30 or higher
  19. N-the ABCDEs of skin exams