Onein fivearoundthe water,sun, andsnowPerformingself-examsregularlyAntioxidants1 ounce(enough tofill a shotglass)20-30minutes 2-3 times aweek10am-4pmsunglasseswith 100%UVA/UVBprotectionbroadspectrum,waterresistant, SPF30 or higherUltraviolet(UV) rayswearinglightweightlong-sleeveclothes/a hatFREESPACEeveryoneWidebrimhatsWhendetectedearlyvitaminD3FREESPACEevery 2 hours orafterswimming/sweatingtheABCDEsof skinexamsOnein fivearoundthe water,sun, andsnowPerformingself-examsregularlyAntioxidants1 ounce(enough tofill a shotglass)20-30minutes 2-3 times aweek10am-4pmsunglasseswith 100%UVA/UVBprotectionbroadspectrum,waterresistant, SPF30 or higherUltraviolet(UV) rayswearinglightweightlong-sleeveclothes/a hatFREESPACEeveryoneWidebrimhatsWhendetectedearlyvitaminD3FREESPACEevery 2 hours orafterswimming/sweatingtheABCDEsof skinexams

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
G
6
B
7
B
8
I
9
G
10
B
11
N
12
I
13
G
14
B
15
N
16
B
17
N
18
I
19
N
  1. I-One in five
  2. I-around the water, sun, and snow
  3. G-Performing self-exams regularly
  4. N-Antioxidants
  5. G-1 ounce (enough to fill a shot glass)
  6. B-20-30 minutes 2-3 times a week
  7. B-10am-4pm
  8. I-sunglasses with 100% UVA/UVB protection
  9. G-broad spectrum, water resistant, SPF 30 or higher
  10. B-Ultraviolet (UV) rays
  11. N-wearing lightweight long-sleeve clothes/a hat
  12. I-FREE SPACE
  13. G-everyone
  14. B-Wide brim hats
  15. N-When detected early
  16. B-vitamin D3
  17. N-FREE SPACE
  18. I-every 2 hours or after swimming/sweating
  19. N-the ABCDEs of skin exams