1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyaroundthe water,sun, andsnowOnein fiveWidebrimhats20-30minutes 2-3 times aweekeveryonevitaminD310am-4pmPerformingself-examsregularlyUltraviolet(UV) raysFREESPACEbroadspectrum,waterresistant, SPF30 or highersunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweatingFREESPACEtheABCDEsof skinexamswearinglightweightlong-sleeveclothes/a hat1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyaroundthe water,sun, andsnowOnein fiveWidebrimhats20-30minutes 2-3 times aweekeveryonevitaminD310am-4pmPerformingself-examsregularlyUltraviolet(UV) raysFREESPACEbroadspectrum,waterresistant, SPF30 or highersunglasseswith 100%UVA/UVBprotectionevery 2 hours orafterswimming/sweatingFREESPACEtheABCDEsof skinexamswearinglightweightlong-sleeveclothes/a hat

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
B
7
B
8
G
9
B
10
B
11
G
12
B
13
N
14
G
15
I
16
I
17
I
18
N
19
N
  1. G-1 ounce (enough to fill a shot glass)
  2. N-Antioxidants
  3. N-When detected early
  4. I-around the water, sun, and snow
  5. I-One in five
  6. B-Wide brim hats
  7. B-20-30 minutes 2-3 times a week
  8. G-everyone
  9. B-vitamin D3
  10. B-10am-4pm
  11. G-Performing self-exams regularly
  12. B-Ultraviolet (UV) rays
  13. N-FREE SPACE
  14. G-broad spectrum, water resistant, SPF 30 or higher
  15. I-sunglasses with 100% UVA/UVB protection
  16. I-every 2 hours or after swimming/sweating
  17. I-FREE SPACE
  18. N-the ABCDEs of skin exams
  19. N-wearing lightweight long-sleeve clothes/a hat