Ultraviolet(UV) rays1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyOnein fiveeveryonevitaminD3FREESPACEPerformingself-examsregularlyaroundthe water,sun, andsnow10am-4pm20-30minutes 2-3 times aweekWidebrimhatssunglasseswith 100%UVA/UVBprotectionFREESPACEtheABCDEsof skinexamsevery 2 hours orafterswimming/sweatingbroadspectrum,waterresistant, SPF30 or higherwearinglightweightlong-sleeveclothes/a hatUltraviolet(UV) rays1 ounce(enough tofill a shotglass)AntioxidantsWhendetectedearlyOnein fiveeveryonevitaminD3FREESPACEPerformingself-examsregularlyaroundthe water,sun, andsnow10am-4pm20-30minutes 2-3 times aweekWidebrimhatssunglasseswith 100%UVA/UVBprotectionFREESPACEtheABCDEsof skinexamsevery 2 hours orafterswimming/sweatingbroadspectrum,waterresistant, SPF30 or higherwearinglightweightlong-sleeveclothes/a hat

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
G
7
B
8
I
9
G
10
I
11
B
12
B
13
B
14
I
15
N
16
N
17
I
18
G
19
N
  1. B-Ultraviolet (UV) rays
  2. G-1 ounce (enough to fill a shot glass)
  3. N-Antioxidants
  4. N-When detected early
  5. I-One in five
  6. G-everyone
  7. B-vitamin D3
  8. I-FREE SPACE
  9. G-Performing self-exams regularly
  10. I-around the water, sun, and snow
  11. B-10am-4pm
  12. B-20-30 minutes 2-3 times a week
  13. B-Wide brim hats
  14. I-sunglasses with 100% UVA/UVB protection
  15. N-FREE SPACE
  16. N-the ABCDEs of skin exams
  17. I-every 2 hours or after swimming/sweating
  18. G-broad spectrum, water resistant, SPF 30 or higher
  19. N-wearing lightweight long-sleeve clothes/a hat