everyoneevery 2 hours orafterswimming/sweating20-30minutes 2-3 times aweekWhendetectedearly1 ounce(enough tofill a shotglass)sunglasseswith 100%UVA/UVBprotectionFREESPACE10am-4pmWidebrimhatswearinglightweightlong-sleeveclothes/a hatOnein fiveFREESPACEAntioxidantsPerformingself-examsregularlyaroundthe water,sun, andsnowtheABCDEsof skinexamsUltraviolet(UV) raysbroadspectrum,waterresistant, SPF30 or highervitaminD3everyoneevery 2 hours orafterswimming/sweating20-30minutes 2-3 times aweekWhendetectedearly1 ounce(enough tofill a shotglass)sunglasseswith 100%UVA/UVBprotectionFREESPACE10am-4pmWidebrimhatswearinglightweightlong-sleeveclothes/a hatOnein fiveFREESPACEAntioxidantsPerformingself-examsregularlyaroundthe water,sun, andsnowtheABCDEsof skinexamsUltraviolet(UV) raysbroadspectrum,waterresistant, SPF30 or highervitaminD3

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
G
6
I
7
I
8
B
9
B
10
N
11
I
12
N
13
N
14
G
15
I
16
N
17
B
18
G
19
B
  1. G-everyone
  2. I-every 2 hours or after swimming/sweating
  3. B-20-30 minutes 2-3 times a week
  4. N-When detected early
  5. G-1 ounce (enough to fill a shot glass)
  6. I-sunglasses with 100% UVA/UVB protection
  7. I-FREE SPACE
  8. B-10am-4pm
  9. B-Wide brim hats
  10. N-wearing lightweight long-sleeve clothes/a hat
  11. I-One in five
  12. N-FREE SPACE
  13. N-Antioxidants
  14. G-Performing self-exams regularly
  15. I-around the water, sun, and snow
  16. N-the ABCDEs of skin exams
  17. B-Ultraviolet (UV) rays
  18. G-broad spectrum, water resistant, SPF 30 or higher
  19. B-vitamin D3