every 2 hours orafterswimming/sweatingtheABCDEsof skinexamsvitaminD3everyoneWhendetectedearlyOnein fivebroadspectrum,waterresistant, SPF30 or higher1 ounce(enough tofill a shotglass)FREESPACEWidebrimhatsPerformingself-examsregularlyaroundthe water,sun, andsnowsunglasseswith 100%UVA/UVBprotectionUltraviolet(UV) rays10am-4pm20-30minutes 2-3 times aweekwearinglightweightlong-sleeveclothes/a hatFREESPACEAntioxidantsevery 2 hours orafterswimming/sweatingtheABCDEsof skinexamsvitaminD3everyoneWhendetectedearlyOnein fivebroadspectrum,waterresistant, SPF30 or higher1 ounce(enough tofill a shotglass)FREESPACEWidebrimhatsPerformingself-examsregularlyaroundthe water,sun, andsnowsunglasseswith 100%UVA/UVBprotectionUltraviolet(UV) rays10am-4pm20-30minutes 2-3 times aweekwearinglightweightlong-sleeveclothes/a hatFREESPACEAntioxidants

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
N
6
I
7
G
8
G
9
N
10
B
11
G
12
I
13
I
14
B
15
B
16
B
17
N
18
I
19
N
  1. I-every 2 hours or after swimming/sweating
  2. N-the ABCDEs of skin exams
  3. B-vitamin D3
  4. G-everyone
  5. N-When detected early
  6. I-One in five
  7. G-broad spectrum, water resistant, SPF 30 or higher
  8. G-1 ounce (enough to fill a shot glass)
  9. N-FREE SPACE
  10. B-Wide brim hats
  11. G-Performing self-exams regularly
  12. I-around the water, sun, and snow
  13. I-sunglasses with 100% UVA/UVB protection
  14. B-Ultraviolet (UV) rays
  15. B-10am-4pm
  16. B-20-30 minutes 2-3 times a week
  17. N-wearing lightweight long-sleeve clothes/a hat
  18. I-FREE SPACE
  19. N-Antioxidants