every 2 hours orafterswimming/sweatingwearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotectionOnein five1 ounce(enough tofill a shotglass)Performingself-examsregularly20-30minutes 2-3 times aweektheABCDEsof skinexamsbroadspectrum,waterresistant, SPF30 or highervitaminD3everyoneUltraviolet(UV) raysFREESPACE10am-4pmAntioxidantsWidebrimhatsaroundthe water,sun, andsnowWhendetectedearlyFREESPACEevery 2 hours orafterswimming/sweatingwearinglightweightlong-sleeveclothes/a hatsunglasseswith 100%UVA/UVBprotectionOnein five1 ounce(enough tofill a shotglass)Performingself-examsregularly20-30minutes 2-3 times aweektheABCDEsof skinexamsbroadspectrum,waterresistant, SPF30 or highervitaminD3everyoneUltraviolet(UV) raysFREESPACE10am-4pmAntioxidantsWidebrimhatsaroundthe water,sun, andsnowWhendetectedearlyFREESPACE

Sun Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
G
7
B
8
N
9
G
10
B
11
G
12
B
13
I
14
B
15
N
16
B
17
I
18
N
19
N
  1. I-every 2 hours or after swimming/sweating
  2. N-wearing lightweight long-sleeve clothes/a hat
  3. I-sunglasses with 100% UVA/UVB protection
  4. I-One in five
  5. G-1 ounce (enough to fill a shot glass)
  6. G-Performing self-exams regularly
  7. B-20-30 minutes 2-3 times a week
  8. N-the ABCDEs of skin exams
  9. G-broad spectrum, water resistant, SPF 30 or higher
  10. B-vitamin D3
  11. G-everyone
  12. B-Ultraviolet (UV) rays
  13. I-FREE SPACE
  14. B-10am-4pm
  15. N-Antioxidants
  16. B-Wide brim hats
  17. I-around the water, sun, and snow
  18. N-When detected early
  19. N-FREE SPACE