Talk to afriend orneighborEnjoytheMomentJournalWatch aFavoriteMovieCountyourBlessingsRead abook ormagazineEat aFavoriteFoodListento theRainGardenor waterplantsLaughSing orPlayInstrumentSmileStretchorExerciseCallsomeoneGet yourHairDoneListentoMusicTake awarmShowerWrite aletter oremailArtsandCraftsTake aWalkSit intheSunPlayCardsPray orMeditateGivesomeonea HugHoldHandsVisitwithFamilyDeepBreathingHaveIceCreamTakea NapTalk to afriend orneighborEnjoytheMomentJournalWatch aFavoriteMovieCountyourBlessingsRead abook ormagazineEat aFavoriteFoodListento theRainGardenor waterplantsLaughSing orPlayInstrumentSmileStretchorExerciseCallsomeoneGet yourHairDoneListentoMusicTake awarmShowerWrite aletter oremailArtsandCraftsTake aWalkSit intheSunPlayCardsPray orMeditateGivesomeonea HugHoldHandsVisitwithFamilyDeepBreathingHaveIceCreamTakea Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
G
6
G
7
O
8
N
9
O
10
O
11
O
12
I
13
B
14
N
15
B
16
B
17
I
18
I
19
N
20
B
21
N
22
I
23
I
24
O
25
G
26
O
27
G
28
G
29
N
  1. B-Talk to a friend or neighbor
  2. I-Enjoy the Moment
  3. B-Journal
  4. G-Watch a Favorite Movie
  5. G-Count your Blessings
  6. G-Read a book or magazine
  7. O-Eat a Favorite Food
  8. N-Listen to the Rain
  9. O-Garden or water plants
  10. O-Laugh
  11. O-Sing or Play Instrument
  12. I-Smile
  13. B-Stretch or Exercise
  14. N-Call someone
  15. B-Get your Hair Done
  16. B-Listen to Music
  17. I-Take a warm Shower
  18. I-Write a letter or email
  19. N-Arts and Crafts
  20. B-Take a Walk
  21. N-Sit in the Sun
  22. I-Play Cards
  23. I-Pray or Meditate
  24. O-Give someone a Hug
  25. G-Hold Hands
  26. O-Visit with Family
  27. G-Deep Breathing
  28. G-Have Ice Cream
  29. N-Take a Nap