VisitwithFamilyWrite aletter oremailListento theRainListentoMusicSit intheSunStretchorExercisePray orMeditateTake aWalkSing orPlayInstrumentArtsandCraftsWatch aFavoriteMovieCallsomeoneGivesomeonea HugEnjoytheMomentCountyourBlessingsDeepBreathingTalk to afriend orneighborGet yourHairDoneEat aFavoriteFoodHaveIceCreamRead abook ormagazineHoldHandsLaughPlayCardsTake awarmShowerSmileJournalTakea NapGardenor waterplantsVisitwithFamilyWrite aletter oremailListento theRainListentoMusicSit intheSunStretchorExercisePray orMeditateTake aWalkSing orPlayInstrumentArtsandCraftsWatch aFavoriteMovieCallsomeoneGivesomeonea HugEnjoytheMomentCountyourBlessingsDeepBreathingTalk to afriend orneighborGet yourHairDoneEat aFavoriteFoodHaveIceCreamRead abook ormagazineHoldHandsLaughPlayCardsTake awarmShowerSmileJournalTakea NapGardenor waterplants

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
N
6
B
7
I
8
B
9
O
10
N
11
G
12
N
13
O
14
I
15
G
16
G
17
B
18
B
19
O
20
G
21
G
22
G
23
O
24
I
25
I
26
I
27
B
28
N
29
O
  1. O-Visit with Family
  2. I-Write a letter or email
  3. N-Listen to the Rain
  4. B-Listen to Music
  5. N-Sit in the Sun
  6. B-Stretch or Exercise
  7. I-Pray or Meditate
  8. B-Take a Walk
  9. O-Sing or Play Instrument
  10. N-Arts and Crafts
  11. G-Watch a Favorite Movie
  12. N-Call someone
  13. O-Give someone a Hug
  14. I-Enjoy the Moment
  15. G-Count your Blessings
  16. G-Deep Breathing
  17. B-Talk to a friend or neighbor
  18. B-Get your Hair Done
  19. O-Eat a Favorite Food
  20. G-Have Ice Cream
  21. G-Read a book or magazine
  22. G-Hold Hands
  23. O-Laugh
  24. I-Play Cards
  25. I-Take a warm Shower
  26. I-Smile
  27. B-Journal
  28. N-Take a Nap
  29. O-Garden or water plants