StretchorExerciseListentoMusicLaughWatch aFavoriteMovieEnjoytheMomentSing orPlayInstrumentTake awarmShowerTake aWalkVisitwithFamilyHaveIceCreamJournalHoldHandsDeepBreathingCountyourBlessingsSit intheSunGardenor waterplantsRead abook ormagazinePray orMeditateGet yourHairDoneTakea NapCallsomeoneTalk to afriend orneighborPlayCardsArtsandCraftsGivesomeonea HugListento theRainSmileEat aFavoriteFoodWrite aletter oremailStretchorExerciseListentoMusicLaughWatch aFavoriteMovieEnjoytheMomentSing orPlayInstrumentTake awarmShowerTake aWalkVisitwithFamilyHaveIceCreamJournalHoldHandsDeepBreathingCountyourBlessingsSit intheSunGardenor waterplantsRead abook ormagazinePray orMeditateGet yourHairDoneTakea NapCallsomeoneTalk to afriend orneighborPlayCardsArtsandCraftsGivesomeonea HugListento theRainSmileEat aFavoriteFoodWrite aletter oremail

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
I
6
O
7
I
8
B
9
O
10
G
11
B
12
G
13
G
14
G
15
N
16
O
17
G
18
I
19
B
20
N
21
N
22
B
23
I
24
N
25
O
26
N
27
I
28
O
29
I
  1. B-Stretch or Exercise
  2. B-Listen to Music
  3. O-Laugh
  4. G-Watch a Favorite Movie
  5. I-Enjoy the Moment
  6. O-Sing or Play Instrument
  7. I-Take a warm Shower
  8. B-Take a Walk
  9. O-Visit with Family
  10. G-Have Ice Cream
  11. B-Journal
  12. G-Hold Hands
  13. G-Deep Breathing
  14. G-Count your Blessings
  15. N-Sit in the Sun
  16. O-Garden or water plants
  17. G-Read a book or magazine
  18. I-Pray or Meditate
  19. B-Get your Hair Done
  20. N-Take a Nap
  21. N-Call someone
  22. B-Talk to a friend or neighbor
  23. I-Play Cards
  24. N-Arts and Crafts
  25. O-Give someone a Hug
  26. N-Listen to the Rain
  27. I-Smile
  28. O-Eat a Favorite Food
  29. I-Write a letter or email