LaughGardenor waterplantsHaveIceCreamDeepBreathingStretchorExerciseWatch aFavoriteMoviePlayCardsCountyourBlessingsTakea NapCallsomeoneArtsandCraftsJournalListentoMusicPray orMeditateSing orPlayInstrumentHoldHandsGet yourHairDoneEnjoytheMomentRead abook ormagazineEat aFavoriteFoodWrite aletter oremailTake awarmShowerListento theRainTalk to afriend orneighborSit intheSunGivesomeonea HugVisitwithFamilyTake aWalkSmileLaughGardenor waterplantsHaveIceCreamDeepBreathingStretchorExerciseWatch aFavoriteMoviePlayCardsCountyourBlessingsTakea NapCallsomeoneArtsandCraftsJournalListentoMusicPray orMeditateSing orPlayInstrumentHoldHandsGet yourHairDoneEnjoytheMomentRead abook ormagazineEat aFavoriteFoodWrite aletter oremailTake awarmShowerListento theRainTalk to afriend orneighborSit intheSunGivesomeonea HugVisitwithFamilyTake aWalkSmile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
G
7
I
8
G
9
N
10
N
11
N
12
B
13
B
14
I
15
O
16
G
17
B
18
I
19
G
20
O
21
I
22
I
23
N
24
B
25
N
26
O
27
O
28
B
29
I
  1. O-Laugh
  2. O-Garden or water plants
  3. G-Have Ice Cream
  4. G-Deep Breathing
  5. B-Stretch or Exercise
  6. G-Watch a Favorite Movie
  7. I-Play Cards
  8. G-Count your Blessings
  9. N-Take a Nap
  10. N-Call someone
  11. N-Arts and Crafts
  12. B-Journal
  13. B-Listen to Music
  14. I-Pray or Meditate
  15. O-Sing or Play Instrument
  16. G-Hold Hands
  17. B-Get your Hair Done
  18. I-Enjoy the Moment
  19. G-Read a book or magazine
  20. O-Eat a Favorite Food
  21. I-Write a letter or email
  22. I-Take a warm Shower
  23. N-Listen to the Rain
  24. B-Talk to a friend or neighbor
  25. N-Sit in the Sun
  26. O-Give someone a Hug
  27. O-Visit with Family
  28. B-Take a Walk
  29. I-Smile