Take aWalkTake awarmShowerEnjoytheMomentPlayCardsHaveIceCreamSmileTalk to afriend orneighborRead abook ormagazineCountyourBlessingsDeepBreathingGivesomeonea HugLaughVisitwithFamilyHoldHandsWatch aFavoriteMovieCallsomeoneEat aFavoriteFoodGet yourHairDonePray orMeditateStretchorExerciseTakea NapListento theRainSit intheSunListentoMusicWrite aletter oremailGardenor waterplantsSing orPlayInstrumentJournalArtsandCraftsTake aWalkTake awarmShowerEnjoytheMomentPlayCardsHaveIceCreamSmileTalk to afriend orneighborRead abook ormagazineCountyourBlessingsDeepBreathingGivesomeonea HugLaughVisitwithFamilyHoldHandsWatch aFavoriteMovieCallsomeoneEat aFavoriteFoodGet yourHairDonePray orMeditateStretchorExerciseTakea NapListento theRainSit intheSunListentoMusicWrite aletter oremailGardenor waterplantsSing orPlayInstrumentJournalArtsandCrafts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
G
6
I
7
B
8
G
9
G
10
G
11
O
12
O
13
O
14
G
15
G
16
N
17
O
18
B
19
I
20
B
21
N
22
N
23
N
24
B
25
I
26
O
27
O
28
B
29
N
  1. B-Take a Walk
  2. I-Take a warm Shower
  3. I-Enjoy the Moment
  4. I-Play Cards
  5. G-Have Ice Cream
  6. I-Smile
  7. B-Talk to a friend or neighbor
  8. G-Read a book or magazine
  9. G-Count your Blessings
  10. G-Deep Breathing
  11. O-Give someone a Hug
  12. O-Laugh
  13. O-Visit with Family
  14. G-Hold Hands
  15. G-Watch a Favorite Movie
  16. N-Call someone
  17. O-Eat a Favorite Food
  18. B-Get your Hair Done
  19. I-Pray or Meditate
  20. B-Stretch or Exercise
  21. N-Take a Nap
  22. N-Listen to the Rain
  23. N-Sit in the Sun
  24. B-Listen to Music
  25. I-Write a letter or email
  26. O-Garden or water plants
  27. O-Sing or Play Instrument
  28. B-Journal
  29. N-Arts and Crafts