Get yourHairDoneSmileArtsandCraftsGivesomeonea HugWrite aletter oremailTake aWalkRead abook ormagazineHaveIceCreamListentoMusicTake awarmShowerTalk to afriend orneighborGardenor waterplantsStretchorExerciseTakea NapVisitwithFamilyHoldHandsLaughDeepBreathingJournalEat aFavoriteFoodCallsomeoneSing orPlayInstrumentWatch aFavoriteMoviePlayCardsSit intheSunPray orMeditateListento theRainCountyourBlessingsEnjoytheMomentGet yourHairDoneSmileArtsandCraftsGivesomeonea HugWrite aletter oremailTake aWalkRead abook ormagazineHaveIceCreamListentoMusicTake awarmShowerTalk to afriend orneighborGardenor waterplantsStretchorExerciseTakea NapVisitwithFamilyHoldHandsLaughDeepBreathingJournalEat aFavoriteFoodCallsomeoneSing orPlayInstrumentWatch aFavoriteMoviePlayCardsSit intheSunPray orMeditateListento theRainCountyourBlessingsEnjoytheMoment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
B
7
G
8
G
9
B
10
I
11
B
12
O
13
B
14
N
15
O
16
G
17
O
18
G
19
B
20
O
21
N
22
O
23
G
24
I
25
N
26
I
27
N
28
G
29
I
  1. B-Get your Hair Done
  2. I-Smile
  3. N-Arts and Crafts
  4. O-Give someone a Hug
  5. I-Write a letter or email
  6. B-Take a Walk
  7. G-Read a book or magazine
  8. G-Have Ice Cream
  9. B-Listen to Music
  10. I-Take a warm Shower
  11. B-Talk to a friend or neighbor
  12. O-Garden or water plants
  13. B-Stretch or Exercise
  14. N-Take a Nap
  15. O-Visit with Family
  16. G-Hold Hands
  17. O-Laugh
  18. G-Deep Breathing
  19. B-Journal
  20. O-Eat a Favorite Food
  21. N-Call someone
  22. O-Sing or Play Instrument
  23. G-Watch a Favorite Movie
  24. I-Play Cards
  25. N-Sit in the Sun
  26. I-Pray or Meditate
  27. N-Listen to the Rain
  28. G-Count your Blessings
  29. I-Enjoy the Moment