Write aletter oremailDeepBreathingHaveIceCreamSit intheSunJournalStretchorExerciseEat aFavoriteFoodGardenor waterplantsEnjoytheMomentCallsomeoneSing orPlayInstrumentTake aWalkGet yourHairDoneSmileArtsandCraftsVisitwithFamilyCountyourBlessingsGivesomeonea HugWatch aFavoriteMovieLaughPray orMeditateRead abook ormagazineListentoMusicPlayCardsListento theRainTake awarmShowerTalk to afriend orneighborTakea NapHoldHandsWrite aletter oremailDeepBreathingHaveIceCreamSit intheSunJournalStretchorExerciseEat aFavoriteFoodGardenor waterplantsEnjoytheMomentCallsomeoneSing orPlayInstrumentTake aWalkGet yourHairDoneSmileArtsandCraftsVisitwithFamilyCountyourBlessingsGivesomeonea HugWatch aFavoriteMovieLaughPray orMeditateRead abook ormagazineListentoMusicPlayCardsListento theRainTake awarmShowerTalk to afriend orneighborTakea NapHoldHands

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
B
7
O
8
O
9
I
10
N
11
O
12
B
13
B
14
I
15
N
16
O
17
G
18
O
19
G
20
O
21
I
22
G
23
B
24
I
25
N
26
I
27
B
28
N
29
G
  1. I-Write a letter or email
  2. G-Deep Breathing
  3. G-Have Ice Cream
  4. N-Sit in the Sun
  5. B-Journal
  6. B-Stretch or Exercise
  7. O-Eat a Favorite Food
  8. O-Garden or water plants
  9. I-Enjoy the Moment
  10. N-Call someone
  11. O-Sing or Play Instrument
  12. B-Take a Walk
  13. B-Get your Hair Done
  14. I-Smile
  15. N-Arts and Crafts
  16. O-Visit with Family
  17. G-Count your Blessings
  18. O-Give someone a Hug
  19. G-Watch a Favorite Movie
  20. O-Laugh
  21. I-Pray or Meditate
  22. G-Read a book or magazine
  23. B-Listen to Music
  24. I-Play Cards
  25. N-Listen to the Rain
  26. I-Take a warm Shower
  27. B-Talk to a friend or neighbor
  28. N-Take a Nap
  29. G-Hold Hands