StretchorExerciseSit intheSunGivesomeonea HugListentoMusicCallsomeoneGardenor waterplantsTakea NapDeepBreathingLaughWrite aletter oremailCountyourBlessingsPlayCardsPray orMeditateTake awarmShowerHaveIceCreamTalk to afriend orneighborRead abook ormagazineHoldHandsArtsandCraftsGet yourHairDoneWatch aFavoriteMovieSmileSing orPlayInstrumentVisitwithFamilyEat aFavoriteFoodEnjoytheMomentListento theRainJournalTake aWalkStretchorExerciseSit intheSunGivesomeonea HugListentoMusicCallsomeoneGardenor waterplantsTakea NapDeepBreathingLaughWrite aletter oremailCountyourBlessingsPlayCardsPray orMeditateTake awarmShowerHaveIceCreamTalk to afriend orneighborRead abook ormagazineHoldHandsArtsandCraftsGet yourHairDoneWatch aFavoriteMovieSmileSing orPlayInstrumentVisitwithFamilyEat aFavoriteFoodEnjoytheMomentListento theRainJournalTake aWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
O
7
N
8
G
9
O
10
I
11
G
12
I
13
I
14
I
15
G
16
B
17
G
18
G
19
N
20
B
21
G
22
I
23
O
24
O
25
O
26
I
27
N
28
B
29
B
  1. B-Stretch or Exercise
  2. N-Sit in the Sun
  3. O-Give someone a Hug
  4. B-Listen to Music
  5. N-Call someone
  6. O-Garden or water plants
  7. N-Take a Nap
  8. G-Deep Breathing
  9. O-Laugh
  10. I-Write a letter or email
  11. G-Count your Blessings
  12. I-Play Cards
  13. I-Pray or Meditate
  14. I-Take a warm Shower
  15. G-Have Ice Cream
  16. B-Talk to a friend or neighbor
  17. G-Read a book or magazine
  18. G-Hold Hands
  19. N-Arts and Crafts
  20. B-Get your Hair Done
  21. G-Watch a Favorite Movie
  22. I-Smile
  23. O-Sing or Play Instrument
  24. O-Visit with Family
  25. O-Eat a Favorite Food
  26. I-Enjoy the Moment
  27. N-Listen to the Rain
  28. B-Journal
  29. B-Take a Walk