Take aWalkTake awarmShowerTalk to afriend orneighborJournalLaughPlayCardsVisitwithFamilyStretchorExercisePray orMeditateTakea NapGet yourHairDoneCountyourBlessingsArtsandCraftsHoldHandsSmileWatch aFavoriteMovieRead abook ormagazineGivesomeonea HugWrite aletter oremailListento theRainHaveIceCreamEat aFavoriteFoodEnjoytheMomentCallsomeoneGardenor waterplantsSing orPlayInstrumentDeepBreathingListentoMusicSit intheSunTake aWalkTake awarmShowerTalk to afriend orneighborJournalLaughPlayCardsVisitwithFamilyStretchorExercisePray orMeditateTakea NapGet yourHairDoneCountyourBlessingsArtsandCraftsHoldHandsSmileWatch aFavoriteMovieRead abook ormagazineGivesomeonea HugWrite aletter oremailListento theRainHaveIceCreamEat aFavoriteFoodEnjoytheMomentCallsomeoneGardenor waterplantsSing orPlayInstrumentDeepBreathingListentoMusicSit intheSun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
I
7
O
8
B
9
I
10
N
11
B
12
G
13
N
14
G
15
I
16
G
17
G
18
O
19
I
20
N
21
G
22
O
23
I
24
N
25
O
26
O
27
G
28
B
29
N
  1. B-Take a Walk
  2. I-Take a warm Shower
  3. B-Talk to a friend or neighbor
  4. B-Journal
  5. O-Laugh
  6. I-Play Cards
  7. O-Visit with Family
  8. B-Stretch or Exercise
  9. I-Pray or Meditate
  10. N-Take a Nap
  11. B-Get your Hair Done
  12. G-Count your Blessings
  13. N-Arts and Crafts
  14. G-Hold Hands
  15. I-Smile
  16. G-Watch a Favorite Movie
  17. G-Read a book or magazine
  18. O-Give someone a Hug
  19. I-Write a letter or email
  20. N-Listen to the Rain
  21. G-Have Ice Cream
  22. O-Eat a Favorite Food
  23. I-Enjoy the Moment
  24. N-Call someone
  25. O-Garden or water plants
  26. O-Sing or Play Instrument
  27. G-Deep Breathing
  28. B-Listen to Music
  29. N-Sit in the Sun