Gardenor waterplantsTake aWalkDeepBreathingCountyourBlessingsTake awarmShowerPlayCardsVisitwithFamilySmileListento theRainPray orMeditateGivesomeonea HugRead abook ormagazineTakea NapSing orPlayInstrumentArtsandCraftsSit intheSunWatch aFavoriteMovieCallsomeoneListentoMusicHoldHandsEat aFavoriteFoodTalk to afriend orneighborLaughEnjoytheMomentGet yourHairDoneWrite aletter oremailJournalStretchorExerciseHaveIceCreamGardenor waterplantsTake aWalkDeepBreathingCountyourBlessingsTake awarmShowerPlayCardsVisitwithFamilySmileListento theRainPray orMeditateGivesomeonea HugRead abook ormagazineTakea NapSing orPlayInstrumentArtsandCraftsSit intheSunWatch aFavoriteMovieCallsomeoneListentoMusicHoldHandsEat aFavoriteFoodTalk to afriend orneighborLaughEnjoytheMomentGet yourHairDoneWrite aletter oremailJournalStretchorExerciseHaveIceCream

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
I
6
I
7
O
8
I
9
N
10
I
11
O
12
G
13
N
14
O
15
N
16
N
17
G
18
N
19
B
20
G
21
O
22
B
23
O
24
I
25
B
26
I
27
B
28
B
29
G
  1. O-Garden or water plants
  2. B-Take a Walk
  3. G-Deep Breathing
  4. G-Count your Blessings
  5. I-Take a warm Shower
  6. I-Play Cards
  7. O-Visit with Family
  8. I-Smile
  9. N-Listen to the Rain
  10. I-Pray or Meditate
  11. O-Give someone a Hug
  12. G-Read a book or magazine
  13. N-Take a Nap
  14. O-Sing or Play Instrument
  15. N-Arts and Crafts
  16. N-Sit in the Sun
  17. G-Watch a Favorite Movie
  18. N-Call someone
  19. B-Listen to Music
  20. G-Hold Hands
  21. O-Eat a Favorite Food
  22. B-Talk to a friend or neighbor
  23. O-Laugh
  24. I-Enjoy the Moment
  25. B-Get your Hair Done
  26. I-Write a letter or email
  27. B-Journal
  28. B-Stretch or Exercise
  29. G-Have Ice Cream