Take awarmShowerEnjoytheMomentListentoMusicRead abook ormagazineDeepBreathingTake aWalkLaughHoldHandsJournalGardenor waterplantsPray orMeditateTalk to afriend orneighborWrite aletter oremailListento theRainWatch aFavoriteMovieArtsandCraftsStretchorExerciseTakea NapSit intheSunSmileVisitwithFamilyGet yourHairDoneEat aFavoriteFoodHaveIceCreamCallsomeoneCountyourBlessingsPlayCardsSing orPlayInstrumentGivesomeonea HugTake awarmShowerEnjoytheMomentListentoMusicRead abook ormagazineDeepBreathingTake aWalkLaughHoldHandsJournalGardenor waterplantsPray orMeditateTalk to afriend orneighborWrite aletter oremailListento theRainWatch aFavoriteMovieArtsandCraftsStretchorExerciseTakea NapSit intheSunSmileVisitwithFamilyGet yourHairDoneEat aFavoriteFoodHaveIceCreamCallsomeoneCountyourBlessingsPlayCardsSing orPlayInstrumentGivesomeonea Hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
B
7
O
8
G
9
B
10
O
11
I
12
B
13
I
14
N
15
G
16
N
17
B
18
N
19
N
20
I
21
O
22
B
23
O
24
G
25
N
26
G
27
I
28
O
29
O
  1. I-Take a warm Shower
  2. I-Enjoy the Moment
  3. B-Listen to Music
  4. G-Read a book or magazine
  5. G-Deep Breathing
  6. B-Take a Walk
  7. O-Laugh
  8. G-Hold Hands
  9. B-Journal
  10. O-Garden or water plants
  11. I-Pray or Meditate
  12. B-Talk to a friend or neighbor
  13. I-Write a letter or email
  14. N-Listen to the Rain
  15. G-Watch a Favorite Movie
  16. N-Arts and Crafts
  17. B-Stretch or Exercise
  18. N-Take a Nap
  19. N-Sit in the Sun
  20. I-Smile
  21. O-Visit with Family
  22. B-Get your Hair Done
  23. O-Eat a Favorite Food
  24. G-Have Ice Cream
  25. N-Call someone
  26. G-Count your Blessings
  27. I-Play Cards
  28. O-Sing or Play Instrument
  29. O-Give someone a Hug