Gardenor waterplantsCountyourBlessingsLaughTake aWalkHaveIceCreamVisitwithFamilyWatch aFavoriteMovieGet yourHairDoneListento theRainDeepBreathingSit intheSunHoldHandsTalk to afriend orneighborListentoMusicCallsomeoneEat aFavoriteFoodGivesomeonea HugPray orMeditateTake awarmShowerJournalEnjoytheMomentSmileStretchorExerciseWrite aletter oremailPlayCardsArtsandCraftsTakea NapRead abook ormagazineSing orPlayInstrumentGardenor waterplantsCountyourBlessingsLaughTake aWalkHaveIceCreamVisitwithFamilyWatch aFavoriteMovieGet yourHairDoneListento theRainDeepBreathingSit intheSunHoldHandsTalk to afriend orneighborListentoMusicCallsomeoneEat aFavoriteFoodGivesomeonea HugPray orMeditateTake awarmShowerJournalEnjoytheMomentSmileStretchorExerciseWrite aletter oremailPlayCardsArtsandCraftsTakea NapRead abook ormagazineSing orPlayInstrument

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
G
6
O
7
G
8
B
9
N
10
G
11
N
12
G
13
B
14
B
15
N
16
O
17
O
18
I
19
I
20
B
21
I
22
I
23
B
24
I
25
I
26
N
27
N
28
G
29
O
  1. O-Garden or water plants
  2. G-Count your Blessings
  3. O-Laugh
  4. B-Take a Walk
  5. G-Have Ice Cream
  6. O-Visit with Family
  7. G-Watch a Favorite Movie
  8. B-Get your Hair Done
  9. N-Listen to the Rain
  10. G-Deep Breathing
  11. N-Sit in the Sun
  12. G-Hold Hands
  13. B-Talk to a friend or neighbor
  14. B-Listen to Music
  15. N-Call someone
  16. O-Eat a Favorite Food
  17. O-Give someone a Hug
  18. I-Pray or Meditate
  19. I-Take a warm Shower
  20. B-Journal
  21. I-Enjoy the Moment
  22. I-Smile
  23. B-Stretch or Exercise
  24. I-Write a letter or email
  25. I-Play Cards
  26. N-Arts and Crafts
  27. N-Take a Nap
  28. G-Read a book or magazine
  29. O-Sing or Play Instrument