Take awarmShowerJournalCountyourBlessingsHoldHandsWrite aletter oremailTakea NapSing orPlayInstrumentRead abook ormagazineGet yourHairDoneCallsomeoneListentoMusicPray orMeditateTake aWalkEnjoytheMomentPlayCardsStretchorExerciseWatch aFavoriteMovieEat aFavoriteFoodSit intheSunTalk to afriend orneighborListento theRainGardenor waterplantsHaveIceCreamVisitwithFamilySmileDeepBreathingLaughGivesomeonea HugArtsandCraftsTake awarmShowerJournalCountyourBlessingsHoldHandsWrite aletter oremailTakea NapSing orPlayInstrumentRead abook ormagazineGet yourHairDoneCallsomeoneListentoMusicPray orMeditateTake aWalkEnjoytheMomentPlayCardsStretchorExerciseWatch aFavoriteMovieEat aFavoriteFoodSit intheSunTalk to afriend orneighborListento theRainGardenor waterplantsHaveIceCreamVisitwithFamilySmileDeepBreathingLaughGivesomeonea HugArtsandCrafts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
N
7
O
8
G
9
B
10
N
11
B
12
I
13
B
14
I
15
I
16
B
17
G
18
O
19
N
20
B
21
N
22
O
23
G
24
O
25
I
26
G
27
O
28
O
29
N
  1. I-Take a warm Shower
  2. B-Journal
  3. G-Count your Blessings
  4. G-Hold Hands
  5. I-Write a letter or email
  6. N-Take a Nap
  7. O-Sing or Play Instrument
  8. G-Read a book or magazine
  9. B-Get your Hair Done
  10. N-Call someone
  11. B-Listen to Music
  12. I-Pray or Meditate
  13. B-Take a Walk
  14. I-Enjoy the Moment
  15. I-Play Cards
  16. B-Stretch or Exercise
  17. G-Watch a Favorite Movie
  18. O-Eat a Favorite Food
  19. N-Sit in the Sun
  20. B-Talk to a friend or neighbor
  21. N-Listen to the Rain
  22. O-Garden or water plants
  23. G-Have Ice Cream
  24. O-Visit with Family
  25. I-Smile
  26. G-Deep Breathing
  27. O-Laugh
  28. O-Give someone a Hug
  29. N-Arts and Crafts