VisitwithFamilyJournalGardenor waterplantsHaveIceCreamPray orMeditateLaughArtsandCraftsTalk to afriend orneighborEnjoytheMomentSit intheSunSing orPlayInstrumentWrite aletter oremailTake aWalkTake awarmShowerGivesomeonea HugDeepBreathingListentoMusicListento theRainPlayCardsGet yourHairDoneCallsomeoneTakea NapCountyourBlessingsWatch aFavoriteMovieHoldHandsSmileRead abook ormagazineStretchorExerciseEat aFavoriteFoodVisitwithFamilyJournalGardenor waterplantsHaveIceCreamPray orMeditateLaughArtsandCraftsTalk to afriend orneighborEnjoytheMomentSit intheSunSing orPlayInstrumentWrite aletter oremailTake aWalkTake awarmShowerGivesomeonea HugDeepBreathingListentoMusicListento theRainPlayCardsGet yourHairDoneCallsomeoneTakea NapCountyourBlessingsWatch aFavoriteMovieHoldHandsSmileRead abook ormagazineStretchorExerciseEat aFavoriteFood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
I
6
O
7
N
8
B
9
I
10
N
11
O
12
I
13
B
14
I
15
O
16
G
17
B
18
N
19
I
20
B
21
N
22
N
23
G
24
G
25
G
26
I
27
G
28
B
29
O
  1. O-Visit with Family
  2. B-Journal
  3. O-Garden or water plants
  4. G-Have Ice Cream
  5. I-Pray or Meditate
  6. O-Laugh
  7. N-Arts and Crafts
  8. B-Talk to a friend or neighbor
  9. I-Enjoy the Moment
  10. N-Sit in the Sun
  11. O-Sing or Play Instrument
  12. I-Write a letter or email
  13. B-Take a Walk
  14. I-Take a warm Shower
  15. O-Give someone a Hug
  16. G-Deep Breathing
  17. B-Listen to Music
  18. N-Listen to the Rain
  19. I-Play Cards
  20. B-Get your Hair Done
  21. N-Call someone
  22. N-Take a Nap
  23. G-Count your Blessings
  24. G-Watch a Favorite Movie
  25. G-Hold Hands
  26. I-Smile
  27. G-Read a book or magazine
  28. B-Stretch or Exercise
  29. O-Eat a Favorite Food