Pray orMeditateRead abook ormagazineSing orPlayInstrumentVisitwithFamilyListento theRainCallsomeoneHoldHandsListentoMusicTake awarmShowerJournalTalk to afriend orneighborHaveIceCreamSit intheSunGet yourHairDoneGivesomeonea HugPlayCardsWrite aletter oremailGardenor waterplantsDeepBreathingArtsandCraftsWatch aFavoriteMovieLaughSmileTakea NapTake aWalkEnjoytheMomentStretchorExerciseCountyourBlessingsEat aFavoriteFoodPray orMeditateRead abook ormagazineSing orPlayInstrumentVisitwithFamilyListento theRainCallsomeoneHoldHandsListentoMusicTake awarmShowerJournalTalk to afriend orneighborHaveIceCreamSit intheSunGet yourHairDoneGivesomeonea HugPlayCardsWrite aletter oremailGardenor waterplantsDeepBreathingArtsandCraftsWatch aFavoriteMovieLaughSmileTakea NapTake aWalkEnjoytheMomentStretchorExerciseCountyourBlessingsEat aFavoriteFood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
N
6
N
7
G
8
B
9
I
10
B
11
B
12
G
13
N
14
B
15
O
16
I
17
I
18
O
19
G
20
N
21
G
22
O
23
I
24
N
25
B
26
I
27
B
28
G
29
O
  1. I-Pray or Meditate
  2. G-Read a book or magazine
  3. O-Sing or Play Instrument
  4. O-Visit with Family
  5. N-Listen to the Rain
  6. N-Call someone
  7. G-Hold Hands
  8. B-Listen to Music
  9. I-Take a warm Shower
  10. B-Journal
  11. B-Talk to a friend or neighbor
  12. G-Have Ice Cream
  13. N-Sit in the Sun
  14. B-Get your Hair Done
  15. O-Give someone a Hug
  16. I-Play Cards
  17. I-Write a letter or email
  18. O-Garden or water plants
  19. G-Deep Breathing
  20. N-Arts and Crafts
  21. G-Watch a Favorite Movie
  22. O-Laugh
  23. I-Smile
  24. N-Take a Nap
  25. B-Take a Walk
  26. I-Enjoy the Moment
  27. B-Stretch or Exercise
  28. G-Count your Blessings
  29. O-Eat a Favorite Food