HaveIceCreamEat aFavoriteFoodSit intheSunSing orPlayInstrumentCallsomeoneGardenor waterplantsPray orMeditateStretchorExerciseArtsandCraftsTakea NapPlayCardsTalk to afriend orneighborRead abook ormagazineWrite aletter oremailGet yourHairDoneWatch aFavoriteMovieDeepBreathingListento theRainLaughTake awarmShowerListentoMusicVisitwithFamilyEnjoytheMomentGivesomeonea HugTake aWalkCountyourBlessingsSmileJournalHoldHandsHaveIceCreamEat aFavoriteFoodSit intheSunSing orPlayInstrumentCallsomeoneGardenor waterplantsPray orMeditateStretchorExerciseArtsandCraftsTakea NapPlayCardsTalk to afriend orneighborRead abook ormagazineWrite aletter oremailGet yourHairDoneWatch aFavoriteMovieDeepBreathingListento theRainLaughTake awarmShowerListentoMusicVisitwithFamilyEnjoytheMomentGivesomeonea HugTake aWalkCountyourBlessingsSmileJournalHoldHands

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
N
6
O
7
I
8
B
9
N
10
N
11
I
12
B
13
G
14
I
15
B
16
G
17
G
18
N
19
O
20
I
21
B
22
O
23
I
24
O
25
B
26
G
27
I
28
B
29
G
  1. G-Have Ice Cream
  2. O-Eat a Favorite Food
  3. N-Sit in the Sun
  4. O-Sing or Play Instrument
  5. N-Call someone
  6. O-Garden or water plants
  7. I-Pray or Meditate
  8. B-Stretch or Exercise
  9. N-Arts and Crafts
  10. N-Take a Nap
  11. I-Play Cards
  12. B-Talk to a friend or neighbor
  13. G-Read a book or magazine
  14. I-Write a letter or email
  15. B-Get your Hair Done
  16. G-Watch a Favorite Movie
  17. G-Deep Breathing
  18. N-Listen to the Rain
  19. O-Laugh
  20. I-Take a warm Shower
  21. B-Listen to Music
  22. O-Visit with Family
  23. I-Enjoy the Moment
  24. O-Give someone a Hug
  25. B-Take a Walk
  26. G-Count your Blessings
  27. I-Smile
  28. B-Journal
  29. G-Hold Hands