Watch aFavoriteMovieCallsomeoneGardenor waterplantsWrite aletter oremailEnjoytheMomentListento theRainDeepBreathingTalk to afriend orneighborTake awarmShowerHaveIceCreamSing orPlayInstrumentJournalRead abook ormagazineVisitwithFamilyGivesomeonea HugSit intheSunTake aWalkGet yourHairDoneArtsandCraftsLaughEat aFavoriteFoodTakea NapHoldHandsPray orMeditateListentoMusicPlayCardsSmileCountyourBlessingsStretchorExerciseWatch aFavoriteMovieCallsomeoneGardenor waterplantsWrite aletter oremailEnjoytheMomentListento theRainDeepBreathingTalk to afriend orneighborTake awarmShowerHaveIceCreamSing orPlayInstrumentJournalRead abook ormagazineVisitwithFamilyGivesomeonea HugSit intheSunTake aWalkGet yourHairDoneArtsandCraftsLaughEat aFavoriteFoodTakea NapHoldHandsPray orMeditateListentoMusicPlayCardsSmileCountyourBlessingsStretchorExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
N
7
G
8
B
9
I
10
G
11
O
12
B
13
G
14
O
15
O
16
N
17
B
18
B
19
N
20
O
21
O
22
N
23
G
24
I
25
B
26
I
27
I
28
G
29
B
  1. G-Watch a Favorite Movie
  2. N-Call someone
  3. O-Garden or water plants
  4. I-Write a letter or email
  5. I-Enjoy the Moment
  6. N-Listen to the Rain
  7. G-Deep Breathing
  8. B-Talk to a friend or neighbor
  9. I-Take a warm Shower
  10. G-Have Ice Cream
  11. O-Sing or Play Instrument
  12. B-Journal
  13. G-Read a book or magazine
  14. O-Visit with Family
  15. O-Give someone a Hug
  16. N-Sit in the Sun
  17. B-Take a Walk
  18. B-Get your Hair Done
  19. N-Arts and Crafts
  20. O-Laugh
  21. O-Eat a Favorite Food
  22. N-Take a Nap
  23. G-Hold Hands
  24. I-Pray or Meditate
  25. B-Listen to Music
  26. I-Play Cards
  27. I-Smile
  28. G-Count your Blessings
  29. B-Stretch or Exercise