Gardenor waterplantsListento theRainHaveIceCreamDeepBreathingListentoMusicWrite aletter oremailWatch aFavoriteMovieEat aFavoriteFoodLaughCallsomeoneCountyourBlessingsSit intheSunJournalGivesomeonea HugStretchorExerciseSing orPlayInstrumentTalk to afriend orneighborEnjoytheMomentVisitwithFamilyGet yourHairDonePray orMeditateHoldHandsSmileTake awarmShowerRead abook ormagazineArtsandCraftsTakea NapTake aWalkPlayCardsGardenor waterplantsListento theRainHaveIceCreamDeepBreathingListentoMusicWrite aletter oremailWatch aFavoriteMovieEat aFavoriteFoodLaughCallsomeoneCountyourBlessingsSit intheSunJournalGivesomeonea HugStretchorExerciseSing orPlayInstrumentTalk to afriend orneighborEnjoytheMomentVisitwithFamilyGet yourHairDonePray orMeditateHoldHandsSmileTake awarmShowerRead abook ormagazineArtsandCraftsTakea NapTake aWalkPlayCards

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
I
7
G
8
O
9
O
10
N
11
G
12
N
13
B
14
O
15
B
16
O
17
B
18
I
19
O
20
B
21
I
22
G
23
I
24
I
25
G
26
N
27
N
28
B
29
I
  1. O-Garden or water plants
  2. N-Listen to the Rain
  3. G-Have Ice Cream
  4. G-Deep Breathing
  5. B-Listen to Music
  6. I-Write a letter or email
  7. G-Watch a Favorite Movie
  8. O-Eat a Favorite Food
  9. O-Laugh
  10. N-Call someone
  11. G-Count your Blessings
  12. N-Sit in the Sun
  13. B-Journal
  14. O-Give someone a Hug
  15. B-Stretch or Exercise
  16. O-Sing or Play Instrument
  17. B-Talk to a friend or neighbor
  18. I-Enjoy the Moment
  19. O-Visit with Family
  20. B-Get your Hair Done
  21. I-Pray or Meditate
  22. G-Hold Hands
  23. I-Smile
  24. I-Take a warm Shower
  25. G-Read a book or magazine
  26. N-Arts and Crafts
  27. N-Take a Nap
  28. B-Take a Walk
  29. I-Play Cards