Use IstatementsTimeboundariesPlanIntellectualboundariesBepolite &gracefulAssertBemindful oflanguageTake timeto collectyourselfBeawareIt's OKto sayNOSetfirmlimitsMaterialboundariesSexualboundariesNotouchingPhysicalboundariesBodylanguageCheck inwith yourfeelingsEmotionalboundariesMake timefor whatyou needBedirectListenDon'tsharefoodPracticePracticeself-carePersonalSpaceThinkaboutyourvaluesListento yourbodyBerespectfulAskUse IstatementsTimeboundariesPlanIntellectualboundariesBepolite &gracefulAssertBemindful oflanguageTake timeto collectyourselfBeawareIt's OKto sayNOSetfirmlimitsMaterialboundariesSexualboundariesNotouchingPhysicalboundariesBodylanguageCheck inwith yourfeelingsEmotionalboundariesMake timefor whatyou needBedirectListenDon'tsharefoodPracticePracticeself-carePersonalSpaceThinkaboutyourvaluesListento yourbodyBerespectfulAsk

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I statements
  2. Time boundaries
  3. Plan
  4. Intellectual boundaries
  5. Be polite & graceful
  6. Assert
  7. Be mindful of language
  8. Take time to collect yourself
  9. Be aware
  10. It's OK to say NO
  11. Set firm limits
  12. Material boundaries
  13. Sexual boundaries
  14. No touching
  15. Physical boundaries
  16. Body language
  17. Check in with your feelings
  18. Emotional boundaries
  19. Make time for what you need
  20. Be direct
  21. Listen
  22. Don't share food
  23. Practice
  24. Practice self-care
  25. Personal Space
  26. Think about your values
  27. Listen to your body
  28. Be respectful
  29. Ask