Bepolite &gracefulPracticeself-careListento yourbodyMake timefor whatyou needDon'tsharefoodTimeboundariesNotouchingIntellectualboundariesIt's OKto sayNOEmotionalboundariesPracticeTake timeto collectyourselfSexualboundariesBeawarePlanMaterialboundariesPersonalSpaceThinkaboutyourvaluesBodylanguageAssertAskUse IstatementsPhysicalboundariesBedirectSetfirmlimitsCheck inwith yourfeelingsListenBerespectfulBemindful oflanguageBepolite &gracefulPracticeself-careListento yourbodyMake timefor whatyou needDon'tsharefoodTimeboundariesNotouchingIntellectualboundariesIt's OKto sayNOEmotionalboundariesPracticeTake timeto collectyourselfSexualboundariesBeawarePlanMaterialboundariesPersonalSpaceThinkaboutyourvaluesBodylanguageAssertAskUse IstatementsPhysicalboundariesBedirectSetfirmlimitsCheck inwith yourfeelingsListenBerespectfulBemindful oflanguage

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be polite & graceful
  2. Practice self-care
  3. Listen to your body
  4. Make time for what you need
  5. Don't share food
  6. Time boundaries
  7. No touching
  8. Intellectual boundaries
  9. It's OK to say NO
  10. Emotional boundaries
  11. Practice
  12. Take time to collect yourself
  13. Sexual boundaries
  14. Be aware
  15. Plan
  16. Material boundaries
  17. Personal Space
  18. Think about your values
  19. Body language
  20. Assert
  21. Ask
  22. Use I statements
  23. Physical boundaries
  24. Be direct
  25. Set firm limits
  26. Check in with your feelings
  27. Listen
  28. Be respectful
  29. Be mindful of language