2 flightsof stairs30 minwalkwalk 3times perweekBePositiveall day2,500stepstoday4 flightsof stairs3,000stepstodaywalkwith aneighbor25 minwalk2,000stepstodaydo moresteps thanyesterday1 flightof stairs(3x today)take awalk inthe rain4,000stepstoday50 lungeswhile youwalkget 1person tojoin thechallenge50 bicepcurls whileyou walkjog inplace atevery stopsign3,500stepstodaySet a newdaily goalon devicewalk witha staffmember20 minwalk1 flightof stairs(2x today)walk 2lapsaroundparking lot2 flightsof stairs30 minwalkwalk 3times perweekBePositiveall day2,500stepstoday4 flightsof stairs3,000stepstodaywalkwith aneighbor25 minwalk2,000stepstodaydo moresteps thanyesterday1 flightof stairs(3x today)take awalk inthe rain4,000stepstoday50 lungeswhile youwalkget 1person tojoin thechallenge50 bicepcurls whileyou walkjog inplace atevery stopsign3,500stepstodaySet a newdaily goalon devicewalk witha staffmember20 minwalk1 flightof stairs(2x today)walk 2lapsaroundparking lot

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. 30 min walk
  3. walk 3 times per week
  4. Be Positive all day
  5. 2,500 steps today
  6. 4 flights of stairs
  7. 3,000 steps today
  8. walk with a neighbor
  9. 25 min walk
  10. 2,000 steps today
  11. do more steps than yesterday
  12. 1 flight of stairs (3x today)
  13. take a walk in the rain
  14. 4,000 steps today
  15. 50 lunges while you walk
  16. get 1 person to join the challenge
  17. 50 bicep curls while you walk
  18. jog in place at every stop sign
  19. 3,500 steps today
  20. Set a new daily goal on device
  21. walk with a staff member
  22. 20 min walk
  23. 1 flight of stairs (2x today)
  24. walk 2 laps around parking lot