1 flightof stairs(2x today)take awalk inthe rainwalkwith aneighborBePositiveall daySet a newdaily goalon device4 flightsof stairs2,000stepstodayjog inplace atevery stopsignwalk 2lapsaroundparking lot3,500stepstoday50 lungeswhile youwalk25 minwalk3,000stepstoday20 minwalkwalk 3times perweekwalk witha staffmember1 flightof stairs(3x today)4,000stepstoday30 minwalk50 bicepcurls whileyou walk2,500stepstoday2 flightsof stairsdo moresteps thanyesterdayget 1person tojoin thechallenge1 flightof stairs(2x today)take awalk inthe rainwalkwith aneighborBePositiveall daySet a newdaily goalon device4 flightsof stairs2,000stepstodayjog inplace atevery stopsignwalk 2lapsaroundparking lot3,500stepstoday50 lungeswhile youwalk25 minwalk3,000stepstoday20 minwalkwalk 3times perweekwalk witha staffmember1 flightof stairs(3x today)4,000stepstoday30 minwalk50 bicepcurls whileyou walk2,500stepstoday2 flightsof stairsdo moresteps thanyesterdayget 1person tojoin thechallenge

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 flight of stairs (2x today)
  2. take a walk in the rain
  3. walk with a neighbor
  4. Be Positive all day
  5. Set a new daily goal on device
  6. 4 flights of stairs
  7. 2,000 steps today
  8. jog in place at every stop sign
  9. walk 2 laps around parking lot
  10. 3,500 steps today
  11. 50 lunges while you walk
  12. 25 min walk
  13. 3,000 steps today
  14. 20 min walk
  15. walk 3 times per week
  16. walk with a staff member
  17. 1 flight of stairs (3x today)
  18. 4,000 steps today
  19. 30 min walk
  20. 50 bicep curls while you walk
  21. 2,500 steps today
  22. 2 flights of stairs
  23. do more steps than yesterday
  24. get 1 person to join the challenge