walk 3times perweek25 minwalk50 lungeswhile youwalk50 bicepcurls whileyou walkdo moresteps thanyesterdaytake awalk inthe rain2 flightsof stairs3,000stepstodayBePositiveall day4 flightsof stairswalk witha staffmember30 minwalk4,000stepstoday1 flightof stairs(3x today)20 minwalk2,000stepstodayget 1person tojoin thechallengewalkwith aneighbor3,500stepstodaySet a newdaily goalon devicewalk 2lapsaroundparking lotjog inplace atevery stopsign1 flightof stairs(2x today)2,500stepstodaywalk 3times perweek25 minwalk50 lungeswhile youwalk50 bicepcurls whileyou walkdo moresteps thanyesterdaytake awalk inthe rain2 flightsof stairs3,000stepstodayBePositiveall day4 flightsof stairswalk witha staffmember30 minwalk4,000stepstoday1 flightof stairs(3x today)20 minwalk2,000stepstodayget 1person tojoin thechallengewalkwith aneighbor3,500stepstodaySet a newdaily goalon devicewalk 2lapsaroundparking lotjog inplace atevery stopsign1 flightof stairs(2x today)2,500stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 3 times per week
  2. 25 min walk
  3. 50 lunges while you walk
  4. 50 bicep curls while you walk
  5. do more steps than yesterday
  6. take a walk in the rain
  7. 2 flights of stairs
  8. 3,000 steps today
  9. Be Positive all day
  10. 4 flights of stairs
  11. walk with a staff member
  12. 30 min walk
  13. 4,000 steps today
  14. 1 flight of stairs (3x today)
  15. 20 min walk
  16. 2,000 steps today
  17. get 1 person to join the challenge
  18. walk with a neighbor
  19. 3,500 steps today
  20. Set a new daily goal on device
  21. walk 2 laps around parking lot
  22. jog in place at every stop sign
  23. 1 flight of stairs (2x today)
  24. 2,500 steps today