2 flightsof stairs4 flightsof stairs3,000stepstodaywalk 2lapsaroundparking lotjog inplace atevery stopsignwalk witha staffmember25 minwalk50 bicepcurls whileyou walkwalkwith aneighbordo moresteps thanyesterdaywalk 3times perweek2,500stepstodaytake awalk inthe rainget 1person tojoin thechallengeBePositiveall daySet a newdaily goalon device2,000stepstoday4,000stepstoday3,500stepstoday1 flightof stairs(3x today)30 minwalk50 lungeswhile youwalk20 minwalk1 flightof stairs(2x today)2 flightsof stairs4 flightsof stairs3,000stepstodaywalk 2lapsaroundparking lotjog inplace atevery stopsignwalk witha staffmember25 minwalk50 bicepcurls whileyou walkwalkwith aneighbordo moresteps thanyesterdaywalk 3times perweek2,500stepstodaytake awalk inthe rainget 1person tojoin thechallengeBePositiveall daySet a newdaily goalon device2,000stepstoday4,000stepstoday3,500stepstoday1 flightof stairs(3x today)30 minwalk50 lungeswhile youwalk20 minwalk1 flightof stairs(2x today)

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. 4 flights of stairs
  3. 3,000 steps today
  4. walk 2 laps around parking lot
  5. jog in place at every stop sign
  6. walk with a staff member
  7. 25 min walk
  8. 50 bicep curls while you walk
  9. walk with a neighbor
  10. do more steps than yesterday
  11. walk 3 times per week
  12. 2,500 steps today
  13. take a walk in the rain
  14. get 1 person to join the challenge
  15. Be Positive all day
  16. Set a new daily goal on device
  17. 2,000 steps today
  18. 4,000 steps today
  19. 3,500 steps today
  20. 1 flight of stairs (3x today)
  21. 30 min walk
  22. 50 lunges while you walk
  23. 20 min walk
  24. 1 flight of stairs (2x today)