2 flights of stairs 30 min walk walk 3 times per week Be Positive all day 2,500 steps today 4 flights of stairs 3,000 steps today walk with a neighbor 25 min walk 2,000 steps today do more steps than yesterday 1 flight of stairs (3x today) take a walk in the rain 4,000 steps today 50 lunges while you walk get 1 person to join the challenge 50 bicep curls while you walk jog in place at every stop sign 3,500 steps today Set a new daily goal on device walk with a staff member 20 min walk 1 flight of stairs (2x today) walk 2 laps around parking lot 2 flights of stairs 30 min walk walk 3 times per week Be Positive all day 2,500 steps today 4 flights of stairs 3,000 steps today walk with a neighbor 25 min walk 2,000 steps today do more steps than yesterday 1 flight of stairs (3x today) take a walk in the rain 4,000 steps today 50 lunges while you walk get 1 person to join the challenge 50 bicep curls while you walk jog in place at every stop sign 3,500 steps today Set a new daily goal on device walk with a staff member 20 min walk 1 flight of stairs (2x today) walk 2 laps around parking lot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 flights
of stairs
30 min
walk
walk 3 times per week
Be Positive
all day
2,500
steps
today
4 flights
of stairs
3,000
steps
today
walk with a neighbor
25 min
walk
2,000
steps
today
do more steps than yesterday
1 flight
of stairs
(3x today)
take a walk in the rain
4,000
steps
today
50 lunges while you walk
get 1 person to join the challenge
50 bicep curls while you walk
jog in place at every stop sign
3,500
steps
today
Set a new daily goal on device
walk with
a staff member
20 min
walk
1 flight
of stairs
(2x today)
walk 2 laps around parking lot