1 flightof stairs(2x today)30 minwalkBePositiveall dayget 1person tojoin thechallengejog inplace atevery stopsign2,000stepstodaywalkwith aneighbor3,500stepstoday4,000stepstoday20 minwalk50 lungeswhile youwalktake awalk inthe rain3,000stepstodaywalk witha staffmember2 flightsof stairsdo moresteps thanyesterdaywalk 3times perweek25 minwalkSet a newdaily goalon device4 flightsof stairs50 bicepcurls whileyou walk1 flightof stairs(3x today)2,500stepstodaywalk 2lapsaroundparking lot1 flightof stairs(2x today)30 minwalkBePositiveall dayget 1person tojoin thechallengejog inplace atevery stopsign2,000stepstodaywalkwith aneighbor3,500stepstoday4,000stepstoday20 minwalk50 lungeswhile youwalktake awalk inthe rain3,000stepstodaywalk witha staffmember2 flightsof stairsdo moresteps thanyesterdaywalk 3times perweek25 minwalkSet a newdaily goalon device4 flightsof stairs50 bicepcurls whileyou walk1 flightof stairs(3x today)2,500stepstodaywalk 2lapsaroundparking lot

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 flight of stairs (2x today)
  2. 30 min walk
  3. Be Positive all day
  4. get 1 person to join the challenge
  5. jog in place at every stop sign
  6. 2,000 steps today
  7. walk with a neighbor
  8. 3,500 steps today
  9. 4,000 steps today
  10. 20 min walk
  11. 50 lunges while you walk
  12. take a walk in the rain
  13. 3,000 steps today
  14. walk with a staff member
  15. 2 flights of stairs
  16. do more steps than yesterday
  17. walk 3 times per week
  18. 25 min walk
  19. Set a new daily goal on device
  20. 4 flights of stairs
  21. 50 bicep curls while you walk
  22. 1 flight of stairs (3x today)
  23. 2,500 steps today
  24. walk 2 laps around parking lot