4 flightsof stairs20 minwalk1 flightof stairs(2x today)walk witha staffmember50 lungeswhile youwalk1 flightof stairs(3x today)walk 2lapsaroundparking lotwalk 3times perweekwalkwith aneighborBePositiveall day30 minwalk2,500stepstodaydo moresteps thanyesterdaySet a newdaily goalon device4,000stepstoday3,500stepstoday2 flightsof stairsjog inplace atevery stopsign2,000stepstoday25 minwalktake awalk inthe rain3,000stepstodayget 1person tojoin thechallenge50 bicepcurls whileyou walk4 flightsof stairs20 minwalk1 flightof stairs(2x today)walk witha staffmember50 lungeswhile youwalk1 flightof stairs(3x today)walk 2lapsaroundparking lotwalk 3times perweekwalkwith aneighborBePositiveall day30 minwalk2,500stepstodaydo moresteps thanyesterdaySet a newdaily goalon device4,000stepstoday3,500stepstoday2 flightsof stairsjog inplace atevery stopsign2,000stepstoday25 minwalktake awalk inthe rain3,000stepstodayget 1person tojoin thechallenge50 bicepcurls whileyou walk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 flights of stairs
  2. 20 min walk
  3. 1 flight of stairs (2x today)
  4. walk with a staff member
  5. 50 lunges while you walk
  6. 1 flight of stairs (3x today)
  7. walk 2 laps around parking lot
  8. walk 3 times per week
  9. walk with a neighbor
  10. Be Positive all day
  11. 30 min walk
  12. 2,500 steps today
  13. do more steps than yesterday
  14. Set a new daily goal on device
  15. 4,000 steps today
  16. 3,500 steps today
  17. 2 flights of stairs
  18. jog in place at every stop sign
  19. 2,000 steps today
  20. 25 min walk
  21. take a walk in the rain
  22. 3,000 steps today
  23. get 1 person to join the challenge
  24. 50 bicep curls while you walk