walk 2lapsaroundparking lot4,000stepstodaywalk witha staffmember1 flightof stairs(2x today)BePositiveall day1 flightof stairs(3x today)get 1person tojoin thechallengeSet a newdaily goalon device50 lungeswhile youwalk3,000stepstodaydo moresteps thanyesterdaywalk 3times perweektake awalk inthe rain3,500stepstoday2,500stepstoday30 minwalk25 minwalkjog inplace atevery stopsignwalkwith aneighbor2 flightsof stairs4 flightsof stairs50 bicepcurls whileyou walk2,000stepstoday20 minwalkwalk 2lapsaroundparking lot4,000stepstodaywalk witha staffmember1 flightof stairs(2x today)BePositiveall day1 flightof stairs(3x today)get 1person tojoin thechallengeSet a newdaily goalon device50 lungeswhile youwalk3,000stepstodaydo moresteps thanyesterdaywalk 3times perweektake awalk inthe rain3,500stepstoday2,500stepstoday30 minwalk25 minwalkjog inplace atevery stopsignwalkwith aneighbor2 flightsof stairs4 flightsof stairs50 bicepcurls whileyou walk2,000stepstoday20 minwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2 laps around parking lot
  2. 4,000 steps today
  3. walk with a staff member
  4. 1 flight of stairs (2x today)
  5. Be Positive all day
  6. 1 flight of stairs (3x today)
  7. get 1 person to join the challenge
  8. Set a new daily goal on device
  9. 50 lunges while you walk
  10. 3,000 steps today
  11. do more steps than yesterday
  12. walk 3 times per week
  13. take a walk in the rain
  14. 3,500 steps today
  15. 2,500 steps today
  16. 30 min walk
  17. 25 min walk
  18. jog in place at every stop sign
  19. walk with a neighbor
  20. 2 flights of stairs
  21. 4 flights of stairs
  22. 50 bicep curls while you walk
  23. 2,000 steps today
  24. 20 min walk