1 flightof stairs(2x today)get 1person tojoin thechallengewalk 3times perweektake awalk inthe rain2 flightsof stairswalk 2lapsaroundparking lot20 minwalk2,500stepstodaydo moresteps thanyesterday2,000stepstoday1 flightof stairs(3x today)4,000stepstodayBePositiveall dayjog inplace atevery stopsignwalk witha staffmemberSet a newdaily goalon device25 minwalkwalkwith aneighbor50 lungeswhile youwalk4 flightsof stairs3,500stepstoday50 bicepcurls whileyou walk3,000stepstoday30 minwalk1 flightof stairs(2x today)get 1person tojoin thechallengewalk 3times perweektake awalk inthe rain2 flightsof stairswalk 2lapsaroundparking lot20 minwalk2,500stepstodaydo moresteps thanyesterday2,000stepstoday1 flightof stairs(3x today)4,000stepstodayBePositiveall dayjog inplace atevery stopsignwalk witha staffmemberSet a newdaily goalon device25 minwalkwalkwith aneighbor50 lungeswhile youwalk4 flightsof stairs3,500stepstoday50 bicepcurls whileyou walk3,000stepstoday30 minwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 flight of stairs (2x today)
  2. get 1 person to join the challenge
  3. walk 3 times per week
  4. take a walk in the rain
  5. 2 flights of stairs
  6. walk 2 laps around parking lot
  7. 20 min walk
  8. 2,500 steps today
  9. do more steps than yesterday
  10. 2,000 steps today
  11. 1 flight of stairs (3x today)
  12. 4,000 steps today
  13. Be Positive all day
  14. jog in place at every stop sign
  15. walk with a staff member
  16. Set a new daily goal on device
  17. 25 min walk
  18. walk with a neighbor
  19. 50 lunges while you walk
  20. 4 flights of stairs
  21. 3,500 steps today
  22. 50 bicep curls while you walk
  23. 3,000 steps today
  24. 30 min walk