ExerciseDrinkWaterReada bookWritea letterSingwalkMake alist of 5positivethingsColorSportsNapSwimColdwater onyour faceMusicYogaDanceStretchGooutsideCleanPositiveAffirmationsTakedeepbreathesPrayTalk to a  FriendPusha wallUse astressballWatchamoviePuncha pillowEathealthyPlay agameDosomethingkindExerciseDrinkWaterReada bookWritea letterSingwalkMake alist of 5positivethingsColorSportsNapSwimColdwater onyour faceMusicYogaDanceStretchGooutsideCleanPositiveAffirmationsTakedeepbreathesPrayTalk to a  FriendPusha wallUse astressballWatchamoviePuncha pillowEathealthyPlay agameDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise
  2. Drink Water
  3. Read a book
  4. Write a letter
  5. Sing
  6. walk
  7. Make a list of 5 positive things
  8. Color
  9. Sports
  10. Nap
  11. Swim
  12. Cold water on your face
  13. Music
  14. Yoga
  15. Dance
  16. Stretch
  17. Go outside
  18. Clean
  19. Positive Affirmations
  20. Take deep breathes
  21. Pray
  22. Talk to a Friend
  23. Push a wall
  24. Use a stressball
  25. Watch a movie
  26. Punch a pillow
  27. Eat healthy
  28. Play a game
  29. Do something kind