ExerciseReada bookYogaEathealthyUse astressballWatchamovieMusicColorDosomethingkindWritea letterStretchSportsPositiveAffirmationsColdwater onyour facePusha wallPrayMake alist of 5positivethingsDanceTalk to a  FriendNapPuncha pillowSingGooutsideDrinkWaterPlay agameTakedeepbreatheswalkCleanSwimExerciseReada bookYogaEathealthyUse astressballWatchamovieMusicColorDosomethingkindWritea letterStretchSportsPositiveAffirmationsColdwater onyour facePusha wallPrayMake alist of 5positivethingsDanceTalk to a  FriendNapPuncha pillowSingGooutsideDrinkWaterPlay agameTakedeepbreatheswalkCleanSwim

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a book
  3. Yoga
  4. Eat healthy
  5. Use a stressball
  6. Watch a movie
  7. Music
  8. Color
  9. Do something kind
  10. Write a letter
  11. Stretch
  12. Sports
  13. Positive Affirmations
  14. Cold water on your face
  15. Push a wall
  16. Pray
  17. Make a list of 5 positive things
  18. Dance
  19. Talk to a Friend
  20. Nap
  21. Punch a pillow
  22. Sing
  23. Go outside
  24. Drink Water
  25. Play a game
  26. Take deep breathes
  27. walk
  28. Clean
  29. Swim