Make alist of 5positivethings PrayTakedeepbreathesSingYogaDanceCleanExerciseTalk to a  FriendReada bookWritea letterUse astressballSwimPlay agameStretchPositiveAffirmationsEathealthyNapColorwalkColdwater onyour faceWatchamovieSportsDosomethingkindPusha wallGooutsidePuncha pillowMusicDrinkWaterMake alist of 5positivethingsPrayTakedeepbreathesSingYogaDanceCleanExerciseTalk to a  FriendReada bookWritea letterUse astressballSwimPlay agameStretchPositiveAffirmationsEathealthyNapColorwalkColdwater onyour faceWatchamovieSportsDosomethingkindPusha wallGooutsidePuncha pillowMusicDrinkWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 positive things
  2. Pray
  3. Take deep breathes
  4. Sing
  5. Yoga
  6. Dance
  7. Clean
  8. Exercise
  9. Talk to a Friend
  10. Read a book
  11. Write a letter
  12. Use a stressball
  13. Swim
  14. Play a game
  15. Stretch
  16. Positive Affirmations
  17. Eat healthy
  18. Nap
  19. Color
  20. walk
  21. Cold water on your face
  22. Watch a movie
  23. Sports
  24. Do something kind
  25. Push a wall
  26. Go outside
  27. Punch a pillow
  28. Music
  29. Drink Water