Talk to a  FriendDosomethingkindColorPusha wallMusicDrinkWaterSportsStretchEathealthyYogaSingGooutsidePositiveAffirmationsSwimColdwater onyour faceExerciseWatchamovieUse astressballNapPrayPuncha pillowReada bookPlay agameDanceMake alist of 5positivethingsWritea letterwalkTakedeepbreathesCleanTalk to a  FriendDosomethingkindColorPusha wallMusicDrinkWaterSportsStretchEathealthyYogaSingGooutsidePositiveAffirmationsSwimColdwater onyour faceExerciseWatchamovieUse astressballNapPrayPuncha pillowReada bookPlay agameDanceMake alist of 5positivethingsWritea letterwalkTakedeepbreathesClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Do something kind
  3. Color
  4. Push a wall
  5. Music
  6. Drink Water
  7. Sports
  8. Stretch
  9. Eat healthy
  10. Yoga
  11. Sing
  12. Go outside
  13. Positive Affirmations
  14. Swim
  15. Cold water on your face
  16. Exercise
  17. Watch a movie
  18. Use a stressball
  19. Nap
  20. Pray
  21. Punch a pillow
  22. Read a book
  23. Play a game
  24. Dance
  25. Make a list of 5 positive things
  26. Write a letter
  27. walk
  28. Take deep breathes
  29. Clean