DrinkWaterColorGooutsideExerciseColdwater onyour faceSportswalkPusha wallSwimSingPuncha pillowDosomethingkindMake alist of 5positivethingsWritea letterNapReada bookTakedeepbreathesDanceTalk to a  FriendStretchPrayUse astressballPositiveAffirmationsMusicYogaPlay agameEathealthyWatchamovieCleanDrinkWaterColorGooutsideExerciseColdwater onyour faceSportswalkPusha wallSwimSingPuncha pillowDosomethingkindMake alist of 5positivethingsWritea letterNapReada bookTakedeepbreathesDanceTalk to a  FriendStretchPrayUse astressballPositiveAffirmationsMusicYogaPlay agameEathealthyWatchamovieClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Color
  3. Go outside
  4. Exercise
  5. Cold water on your face
  6. Sports
  7. walk
  8. Push a wall
  9. Swim
  10. Sing
  11. Punch a pillow
  12. Do something kind
  13. Make a list of 5 positive things
  14. Write a letter
  15. Nap
  16. Read a book
  17. Take deep breathes
  18. Dance
  19. Talk to a Friend
  20. Stretch
  21. Pray
  22. Use a stressball
  23. Positive Affirmations
  24. Music
  25. Yoga
  26. Play a game
  27. Eat healthy
  28. Watch a movie
  29. Clean