ColorwalkPlay agamePusha wallYogaStretchUse astressballMake alist of 5positivethingsWatchamovieReada bookPositiveAffirmationsSingDrinkWaterExerciseColdwater onyour faceTakedeepbreathesSwimTalk to a  FriendDosomethingkindPrayNapEathealthyCleanPuncha pillowGooutsideSportsDanceWritea letterMusicColorwalkPlay agamePusha wallYogaStretchUse astressballMake alist of 5positivethingsWatchamovieReada bookPositiveAffirmationsSingDrinkWaterExerciseColdwater onyour faceTakedeepbreathesSwimTalk to a  FriendDosomethingkindPrayNapEathealthyCleanPuncha pillowGooutsideSportsDanceWritea letterMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. walk
  3. Play a game
  4. Push a wall
  5. Yoga
  6. Stretch
  7. Use a stressball
  8. Make a list of 5 positive things
  9. Watch a movie
  10. Read a book
  11. Positive Affirmations
  12. Sing
  13. Drink Water
  14. Exercise
  15. Cold water on your face
  16. Take deep breathes
  17. Swim
  18. Talk to a Friend
  19. Do something kind
  20. Pray
  21. Nap
  22. Eat healthy
  23. Clean
  24. Punch a pillow
  25. Go outside
  26. Sports
  27. Dance
  28. Write a letter
  29. Music