MusicDrinkWaterEathealthyPusha wallTakedeepbreathesPuncha pillowSingPositiveAffirmationsPlay agameTalk to a  FriendPrayReada bookwalkStretchMake alist of 5positivethingsWatchamovieColdwater onyour faceUse astressballExerciseGooutsideSportsDosomethingkindDanceYogaWritea letterCleanSwimNapColorMusicDrinkWaterEathealthyPusha wallTakedeepbreathesPuncha pillowSingPositiveAffirmationsPlay agameTalk to a  FriendPrayReada bookwalkStretchMake alist of 5positivethingsWatchamovieColdwater onyour faceUse astressballExerciseGooutsideSportsDosomethingkindDanceYogaWritea letterCleanSwimNapColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Drink Water
  3. Eat healthy
  4. Push a wall
  5. Take deep breathes
  6. Punch a pillow
  7. Sing
  8. Positive Affirmations
  9. Play a game
  10. Talk to a Friend
  11. Pray
  12. Read a book
  13. walk
  14. Stretch
  15. Make a list of 5 positive things
  16. Watch a movie
  17. Cold water on your face
  18. Use a stressball
  19. Exercise
  20. Go outside
  21. Sports
  22. Do something kind
  23. Dance
  24. Yoga
  25. Write a letter
  26. Clean
  27. Swim
  28. Nap
  29. Color