GooutsideTalk to a  FriendWatchamovieColdwater onyour faceExerciseYogaPlay agameReada bookMake alist of 5positivethingsPositiveAffirmationsNapSwimCleanPrayColorPusha wallUse astressballDosomethingkindEathealthyTakedeepbreathesSportsWritea letterwalkDanceSingMusicStretchDrinkWaterPuncha pillowGooutsideTalk to a  FriendWatchamovieColdwater onyour faceExerciseYogaPlay agameReada bookMake alist of 5positivethingsPositiveAffirmationsNapSwimCleanPrayColorPusha wallUse astressballDosomethingkindEathealthyTakedeepbreathesSportsWritea letterwalkDanceSingMusicStretchDrinkWaterPuncha pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to a Friend
  3. Watch a movie
  4. Cold water on your face
  5. Exercise
  6. Yoga
  7. Play a game
  8. Read a book
  9. Make a list of 5 positive things
  10. Positive Affirmations
  11. Nap
  12. Swim
  13. Clean
  14. Pray
  15. Color
  16. Push a wall
  17. Use a stressball
  18. Do something kind
  19. Eat healthy
  20. Take deep breathes
  21. Sports
  22. Write a letter
  23. walk
  24. Dance
  25. Sing
  26. Music
  27. Stretch
  28. Drink Water
  29. Punch a pillow