GooutsideWritea letterMake alist of 5positivethingsSwimPuncha pillowPlay agameDrinkWaterReada bookSportsPusha wallWatchamovieCleanPositiveAffirmationsUse astressballwalkDosomethingkindPrayExerciseStretchMusicTakedeepbreathesEathealthyNapDanceTalk to a  FriendColorYogaSingColdwater onyour faceGooutsideWritea letterMake alist of 5positivethingsSwimPuncha pillowPlay agameDrinkWaterReada bookSportsPusha wallWatchamovieCleanPositiveAffirmationsUse astressballwalkDosomethingkindPrayExerciseStretchMusicTakedeepbreathesEathealthyNapDanceTalk to a  FriendColorYogaSingColdwater onyour face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Write a letter
  3. Make a list of 5 positive things
  4. Swim
  5. Punch a pillow
  6. Play a game
  7. Drink Water
  8. Read a book
  9. Sports
  10. Push a wall
  11. Watch a movie
  12. Clean
  13. Positive Affirmations
  14. Use a stressball
  15. walk
  16. Do something kind
  17. Pray
  18. Exercise
  19. Stretch
  20. Music
  21. Take deep breathes
  22. Eat healthy
  23. Nap
  24. Dance
  25. Talk to a Friend
  26. Color
  27. Yoga
  28. Sing
  29. Cold water on your face