DancePusha wallColdwater onyour faceGooutsideDosomethingkindwalkSingExerciseTalk to a  FriendTakedeepbreathesDrinkWaterSwimNapReada bookWatchamovieStretchPlay agameMusicPositiveAffirmationsWritea letterCleanUse astressballYogaEathealthyColorSportsMake alist of 5positivethingsPuncha pillowPrayDancePusha wallColdwater onyour faceGooutsideDosomethingkindwalkSingExerciseTalk to a  FriendTakedeepbreathesDrinkWaterSwimNapReada bookWatchamovieStretchPlay agameMusicPositiveAffirmationsWritea letterCleanUse astressballYogaEathealthyColorSportsMake alist of 5positivethingsPuncha pillowPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Push a wall
  3. Cold water on your face
  4. Go outside
  5. Do something kind
  6. walk
  7. Sing
  8. Exercise
  9. Talk to a Friend
  10. Take deep breathes
  11. Drink Water
  12. Swim
  13. Nap
  14. Read a book
  15. Watch a movie
  16. Stretch
  17. Play a game
  18. Music
  19. Positive Affirmations
  20. Write a letter
  21. Clean
  22. Use a stressball
  23. Yoga
  24. Eat healthy
  25. Color
  26. Sports
  27. Make a list of 5 positive things
  28. Punch a pillow
  29. Pray