Talk to a  FriendColdwater onyour faceCleanSwimStretchwalkDanceTakedeepbreathesUse astressballWritea letterDosomethingkindDrinkWaterPuncha pillowSingMake alist of 5positivethingsPusha wallMusicColorEathealthyPositiveAffirmationsReada bookPlay agamePrayExerciseWatchamovieSportsGooutsideNapYogaTalk to a  FriendColdwater onyour faceCleanSwimStretchwalkDanceTakedeepbreathesUse astressballWritea letterDosomethingkindDrinkWaterPuncha pillowSingMake alist of 5positivethingsPusha wallMusicColorEathealthyPositiveAffirmationsReada bookPlay agamePrayExerciseWatchamovieSportsGooutsideNapYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Cold water on your face
  3. Clean
  4. Swim
  5. Stretch
  6. walk
  7. Dance
  8. Take deep breathes
  9. Use a stressball
  10. Write a letter
  11. Do something kind
  12. Drink Water
  13. Punch a pillow
  14. Sing
  15. Make a list of 5 positive things
  16. Push a wall
  17. Music
  18. Color
  19. Eat healthy
  20. Positive Affirmations
  21. Read a book
  22. Play a game
  23. Pray
  24. Exercise
  25. Watch a movie
  26. Sports
  27. Go outside
  28. Nap
  29. Yoga