Talk to a  FriendColdwater onyour facePlay agamePositiveAffirmationsSportsDancePrayColorMusicYogaWatchamovieEathealthywalkSingMake alist of 5positivethingsExerciseWritea letterDrinkWaterNapPuncha pillowStretchTakedeepbreathesSwimCleanUse astressballReada bookPusha wallDosomethingkindGooutsideTalk to a  FriendColdwater onyour facePlay agamePositiveAffirmationsSportsDancePrayColorMusicYogaWatchamovieEathealthywalkSingMake alist of 5positivethingsExerciseWritea letterDrinkWaterNapPuncha pillowStretchTakedeepbreathesSwimCleanUse astressballReada bookPusha wallDosomethingkindGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Cold water on your face
  3. Play a game
  4. Positive Affirmations
  5. Sports
  6. Dance
  7. Pray
  8. Color
  9. Music
  10. Yoga
  11. Watch a movie
  12. Eat healthy
  13. walk
  14. Sing
  15. Make a list of 5 positive things
  16. Exercise
  17. Write a letter
  18. Drink Water
  19. Nap
  20. Punch a pillow
  21. Stretch
  22. Take deep breathes
  23. Swim
  24. Clean
  25. Use a stressball
  26. Read a book
  27. Push a wall
  28. Do something kind
  29. Go outside