NapPusha wallDosomethingkindColdwater onyour faceReada bookGooutsideDrinkWaterSportsYogaPuncha pillowWatchamovieMake alist of 5positivethingsPositiveAffirmationsPlay agameTakedeepbreathesSwimColorCleanMusicEathealthyWritea letterExerciseStretchSingDancewalkPrayUse astressballTalk to a  FriendNapPusha wallDosomethingkindColdwater onyour faceReada bookGooutsideDrinkWaterSportsYogaPuncha pillowWatchamovieMake alist of 5positivethingsPositiveAffirmationsPlay agameTakedeepbreathesSwimColorCleanMusicEathealthyWritea letterExerciseStretchSingDancewalkPrayUse astressballTalk to a  Friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Push a wall
  3. Do something kind
  4. Cold water on your face
  5. Read a book
  6. Go outside
  7. Drink Water
  8. Sports
  9. Yoga
  10. Punch a pillow
  11. Watch a movie
  12. Make a list of 5 positive things
  13. Positive Affirmations
  14. Play a game
  15. Take deep breathes
  16. Swim
  17. Color
  18. Clean
  19. Music
  20. Eat healthy
  21. Write a letter
  22. Exercise
  23. Stretch
  24. Sing
  25. Dance
  26. walk
  27. Pray
  28. Use a stressball
  29. Talk to a Friend