Made a listof thingsyou aregood atTooka napWatcheda movieLearneda newhobbyPlayeda sportMadea mealWrotein ajournalDrew orpainted apictureListenedto yourfavoritemusicExpressedgratitudeColoredExercisedMade a listof thingsyou likeabout youReada bookWentfor awalkDidyogaHad agoodlaughTalkedwith afriendPlanned afun activityfor yourcottagePamperedyourself(haircut,nails)Did apuzzleRodea bikeDidsomething tohelpsomeoneelsePracticeddeepbreathingMade a listof thingsyou aregood atTooka napWatcheda movieLearneda newhobbyPlayeda sportMadea mealWrotein ajournalDrew orpainted apictureListenedto yourfavoritemusicExpressedgratitudeColoredExercisedMade a listof thingsyou likeabout youReada bookWentfor awalkDidyogaHad agoodlaughTalkedwith afriendPlanned afun activityfor yourcottagePamperedyourself(haircut,nails)Did apuzzleRodea bikeDidsomething tohelpsomeoneelsePracticeddeepbreathing

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of things you are good at
  2. Took a nap
  3. Watched a movie
  4. Learned a new hobby
  5. Played a sport
  6. Made a meal
  7. Wrote in a journal
  8. Drew or painted a picture
  9. Listened to your favorite music
  10. Expressed gratitude
  11. Colored
  12. Exercised
  13. Made a list of things you like about you
  14. Read a book
  15. Went for a walk
  16. Did yoga
  17. Had a good laugh
  18. Talked with a friend
  19. Planned a fun activity for your cottage
  20. Pampered yourself (haircut, nails)
  21. Did a puzzle
  22. Rode a bike
  23. Did something to help someone else
  24. Practiced deep breathing