Wrotein ajournalTooka napDid apuzzleColoredWatcheda movieWentfor awalkReada bookHad agoodlaughExercisedPlayeda sportExpressedgratitudeListenedto yourfavoritemusicTalkedwith afriendPlanned afun activityfor yourcottageMadea mealPamperedyourself(haircut,nails)Made a listof thingsyou aregood atRodea bikeLearneda newhobbyDidsomething tohelpsomeoneelseMade a listof thingsyou likeabout youPracticeddeepbreathingDrew orpainted apictureDidyogaWrotein ajournalTooka napDid apuzzleColoredWatcheda movieWentfor awalkReada bookHad agoodlaughExercisedPlayeda sportExpressedgratitudeListenedto yourfavoritemusicTalkedwith afriendPlanned afun activityfor yourcottageMadea mealPamperedyourself(haircut,nails)Made a listof thingsyou aregood atRodea bikeLearneda newhobbyDidsomething tohelpsomeoneelseMade a listof thingsyou likeabout youPracticeddeepbreathingDrew orpainted apictureDidyoga

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Took a nap
  3. Did a puzzle
  4. Colored
  5. Watched a movie
  6. Went for a walk
  7. Read a book
  8. Had a good laugh
  9. Exercised
  10. Played a sport
  11. Expressed gratitude
  12. Listened to your favorite music
  13. Talked with a friend
  14. Planned a fun activity for your cottage
  15. Made a meal
  16. Pampered yourself (haircut, nails)
  17. Made a list of things you are good at
  18. Rode a bike
  19. Learned a new hobby
  20. Did something to help someone else
  21. Made a list of things you like about you
  22. Practiced deep breathing
  23. Drew or painted a picture
  24. Did yoga