Talkedwith afriendExpressedgratitudeExercisedHad agoodlaughPlanned afun activityfor yourcottageDidyogaTooka napDidsomething tohelpsomeoneelseListenedto yourfavoritemusicLearneda newhobbyWrotein ajournalMade a listof thingsyou likeabout youDrew orpainted apictureMadea mealRodea bikeDid apuzzleColoredPracticeddeepbreathingPamperedyourself(haircut,nails)Wentfor awalkReada bookPlayeda sportWatcheda movieMade a listof thingsyou aregood atTalkedwith afriendExpressedgratitudeExercisedHad agoodlaughPlanned afun activityfor yourcottageDidyogaTooka napDidsomething tohelpsomeoneelseListenedto yourfavoritemusicLearneda newhobbyWrotein ajournalMade a listof thingsyou likeabout youDrew orpainted apictureMadea mealRodea bikeDid apuzzleColoredPracticeddeepbreathingPamperedyourself(haircut,nails)Wentfor awalkReada bookPlayeda sportWatcheda movieMade a listof thingsyou aregood at

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Expressed gratitude
  3. Exercised
  4. Had a good laugh
  5. Planned a fun activity for your cottage
  6. Did yoga
  7. Took a nap
  8. Did something to help someone else
  9. Listened to your favorite music
  10. Learned a new hobby
  11. Wrote in a journal
  12. Made a list of things you like about you
  13. Drew or painted a picture
  14. Made a meal
  15. Rode a bike
  16. Did a puzzle
  17. Colored
  18. Practiced deep breathing
  19. Pampered yourself (haircut, nails)
  20. Went for a walk
  21. Read a book
  22. Played a sport
  23. Watched a movie
  24. Made a list of things you are good at