Madea mealDid apuzzleRodea bikeTalkedwith afriendColoredListenedto yourfavoritemusicWrotein ajournalLearneda newhobbyWatcheda movieExpressedgratitudePracticeddeepbreathingExercisedMade a listof thingsyou likeabout youReada bookMade a listof thingsyou aregood atPlayeda sportDrew orpainted apictureHad agoodlaughWentfor awalkPamperedyourself(haircut,nails)Planned afun activityfor yourcottageTooka napDidyogaDidsomething tohelpsomeoneelseMadea mealDid apuzzleRodea bikeTalkedwith afriendColoredListenedto yourfavoritemusicWrotein ajournalLearneda newhobbyWatcheda movieExpressedgratitudePracticeddeepbreathingExercisedMade a listof thingsyou likeabout youReada bookMade a listof thingsyou aregood atPlayeda sportDrew orpainted apictureHad agoodlaughWentfor awalkPamperedyourself(haircut,nails)Planned afun activityfor yourcottageTooka napDidyogaDidsomething tohelpsomeoneelse

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a meal
  2. Did a puzzle
  3. Rode a bike
  4. Talked with a friend
  5. Colored
  6. Listened to your favorite music
  7. Wrote in a journal
  8. Learned a new hobby
  9. Watched a movie
  10. Expressed gratitude
  11. Practiced deep breathing
  12. Exercised
  13. Made a list of things you like about you
  14. Read a book
  15. Made a list of things you are good at
  16. Played a sport
  17. Drew or painted a picture
  18. Had a good laugh
  19. Went for a walk
  20. Pampered yourself (haircut, nails)
  21. Planned a fun activity for your cottage
  22. Took a nap
  23. Did yoga
  24. Did something to help someone else