ExercisedWrotein ajournalExpressedgratitudePracticeddeepbreathingDidsomething tohelpsomeoneelseMade a listof thingsyou aregood atDid apuzzleLearneda newhobbyPamperedyourself(haircut,nails)ColoredWatcheda movieTooka napReada bookTalkedwith afriendPlanned afun activityfor yourcottageDidyogaWentfor awalkDrew orpainted apicturePlayeda sportListenedto yourfavoritemusicHad agoodlaughMade a listof thingsyou likeabout youRodea bikeMadea mealExercisedWrotein ajournalExpressedgratitudePracticeddeepbreathingDidsomething tohelpsomeoneelseMade a listof thingsyou aregood atDid apuzzleLearneda newhobbyPamperedyourself(haircut,nails)ColoredWatcheda movieTooka napReada bookTalkedwith afriendPlanned afun activityfor yourcottageDidyogaWentfor awalkDrew orpainted apicturePlayeda sportListenedto yourfavoritemusicHad agoodlaughMade a listof thingsyou likeabout youRodea bikeMadea meal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Wrote in a journal
  3. Expressed gratitude
  4. Practiced deep breathing
  5. Did something to help someone else
  6. Made a list of things you are good at
  7. Did a puzzle
  8. Learned a new hobby
  9. Pampered yourself (haircut, nails)
  10. Colored
  11. Watched a movie
  12. Took a nap
  13. Read a book
  14. Talked with a friend
  15. Planned a fun activity for your cottage
  16. Did yoga
  17. Went for a walk
  18. Drew or painted a picture
  19. Played a sport
  20. Listened to your favorite music
  21. Had a good laugh
  22. Made a list of things you like about you
  23. Rode a bike
  24. Made a meal