ExpressedgratitudeWatcheda movieListenedto yourfavoritemusicRodea bikeColoredMade a listof thingsyou aregood atExercisedDidyogaDid apuzzleHad agoodlaughPlayeda sportPlanned afun activityfor yourcottageMade a listof thingsyou likeabout youTalkedwith afriendWrotein ajournalLearneda newhobbyWentfor awalkDrew orpainted apictureDidsomething tohelpsomeoneelsePamperedyourself(haircut,nails)PracticeddeepbreathingReada bookMadea mealTooka napExpressedgratitudeWatcheda movieListenedto yourfavoritemusicRodea bikeColoredMade a listof thingsyou aregood atExercisedDidyogaDid apuzzleHad agoodlaughPlayeda sportPlanned afun activityfor yourcottageMade a listof thingsyou likeabout youTalkedwith afriendWrotein ajournalLearneda newhobbyWentfor awalkDrew orpainted apictureDidsomething tohelpsomeoneelsePamperedyourself(haircut,nails)PracticeddeepbreathingReada bookMadea mealTooka nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude
  2. Watched a movie
  3. Listened to your favorite music
  4. Rode a bike
  5. Colored
  6. Made a list of things you are good at
  7. Exercised
  8. Did yoga
  9. Did a puzzle
  10. Had a good laugh
  11. Played a sport
  12. Planned a fun activity for your cottage
  13. Made a list of things you like about you
  14. Talked with a friend
  15. Wrote in a journal
  16. Learned a new hobby
  17. Went for a walk
  18. Drew or painted a picture
  19. Did something to help someone else
  20. Pampered yourself (haircut, nails)
  21. Practiced deep breathing
  22. Read a book
  23. Made a meal
  24. Took a nap