Madea mealPamperedyourself(haircut,nails)PracticeddeepbreathingTooka napRodea bikeDidsomething tohelpsomeoneelseLearneda newhobbyColoredDid apuzzleMade a listof thingsyou likeabout youWrotein ajournalReada bookWatcheda movieHad agoodlaughDidyogaExercisedWentfor awalkTalkedwith afriendExpressedgratitudePlayeda sportListenedto yourfavoritemusicMade a listof thingsyou aregood atDrew orpainted apicturePlanned afun activityfor yourcottageMadea mealPamperedyourself(haircut,nails)PracticeddeepbreathingTooka napRodea bikeDidsomething tohelpsomeoneelseLearneda newhobbyColoredDid apuzzleMade a listof thingsyou likeabout youWrotein ajournalReada bookWatcheda movieHad agoodlaughDidyogaExercisedWentfor awalkTalkedwith afriendExpressedgratitudePlayeda sportListenedto yourfavoritemusicMade a listof thingsyou aregood atDrew orpainted apicturePlanned afun activityfor yourcottage

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a meal
  2. Pampered yourself (haircut, nails)
  3. Practiced deep breathing
  4. Took a nap
  5. Rode a bike
  6. Did something to help someone else
  7. Learned a new hobby
  8. Colored
  9. Did a puzzle
  10. Made a list of things you like about you
  11. Wrote in a journal
  12. Read a book
  13. Watched a movie
  14. Had a good laugh
  15. Did yoga
  16. Exercised
  17. Went for a walk
  18. Talked with a friend
  19. Expressed gratitude
  20. Played a sport
  21. Listened to your favorite music
  22. Made a list of things you are good at
  23. Drew or painted a picture
  24. Planned a fun activity for your cottage