Talkedwith afriendLearneda newhobbyReada bookPlanned afun activityfor yourcottageListenedto yourfavoritemusicWrotein ajournalMade a listof thingsyou aregood atExercisedPlayeda sportRodea bikeMade a listof thingsyou likeabout youTooka napHad agoodlaughDidsomething tohelpsomeoneelseColoredDid apuzzleExpressedgratitudeDrew orpainted apicturePamperedyourself(haircut,nails)DidyogaWentfor awalkWatcheda moviePracticeddeepbreathingMadea mealTalkedwith afriendLearneda newhobbyReada bookPlanned afun activityfor yourcottageListenedto yourfavoritemusicWrotein ajournalMade a listof thingsyou aregood atExercisedPlayeda sportRodea bikeMade a listof thingsyou likeabout youTooka napHad agoodlaughDidsomething tohelpsomeoneelseColoredDid apuzzleExpressedgratitudeDrew orpainted apicturePamperedyourself(haircut,nails)DidyogaWentfor awalkWatcheda moviePracticeddeepbreathingMadea meal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Learned a new hobby
  3. Read a book
  4. Planned a fun activity for your cottage
  5. Listened to your favorite music
  6. Wrote in a journal
  7. Made a list of things you are good at
  8. Exercised
  9. Played a sport
  10. Rode a bike
  11. Made a list of things you like about you
  12. Took a nap
  13. Had a good laugh
  14. Did something to help someone else
  15. Colored
  16. Did a puzzle
  17. Expressed gratitude
  18. Drew or painted a picture
  19. Pampered yourself (haircut, nails)
  20. Did yoga
  21. Went for a walk
  22. Watched a movie
  23. Practiced deep breathing
  24. Made a meal