Talkedwith afriendPlanned afun activityfor yourcottageWrotein ajournalDrew orpainted apicturePlayeda sportRodea bikeLearneda newhobbyPamperedyourself(haircut,nails)Madea mealHad agoodlaughPracticeddeepbreathingMade a listof thingsyou aregood atDid apuzzleDidsomething tohelpsomeoneelseDidyogaTooka napListenedto yourfavoritemusicMade a listof thingsyou likeabout youWentfor awalkExpressedgratitudeExercisedWatcheda movieColoredReada bookTalkedwith afriendPlanned afun activityfor yourcottageWrotein ajournalDrew orpainted apicturePlayeda sportRodea bikeLearneda newhobbyPamperedyourself(haircut,nails)Madea mealHad agoodlaughPracticeddeepbreathingMade a listof thingsyou aregood atDid apuzzleDidsomething tohelpsomeoneelseDidyogaTooka napListenedto yourfavoritemusicMade a listof thingsyou likeabout youWentfor awalkExpressedgratitudeExercisedWatcheda movieColoredReada book

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Planned a fun activity for your cottage
  3. Wrote in a journal
  4. Drew or painted a picture
  5. Played a sport
  6. Rode a bike
  7. Learned a new hobby
  8. Pampered yourself (haircut, nails)
  9. Made a meal
  10. Had a good laugh
  11. Practiced deep breathing
  12. Made a list of things you are good at
  13. Did a puzzle
  14. Did something to help someone else
  15. Did yoga
  16. Took a nap
  17. Listened to your favorite music
  18. Made a list of things you like about you
  19. Went for a walk
  20. Expressed gratitude
  21. Exercised
  22. Watched a movie
  23. Colored
  24. Read a book