Tooka napMadea mealPlayeda sportDrew orpainted apictureDidsomething tohelpsomeoneelsePracticeddeepbreathingHad agoodlaughDidyogaMade a listof thingsyou likeabout youRodea bikeWatcheda movieLearneda newhobbyWentfor awalkPamperedyourself(haircut,nails)Wrotein ajournalExpressedgratitudeDid apuzzleReada bookExercisedTalkedwith afriendPlanned afun activityfor yourcottageColoredListenedto yourfavoritemusicMade a listof thingsyou aregood atTooka napMadea mealPlayeda sportDrew orpainted apictureDidsomething tohelpsomeoneelsePracticeddeepbreathingHad agoodlaughDidyogaMade a listof thingsyou likeabout youRodea bikeWatcheda movieLearneda newhobbyWentfor awalkPamperedyourself(haircut,nails)Wrotein ajournalExpressedgratitudeDid apuzzleReada bookExercisedTalkedwith afriendPlanned afun activityfor yourcottageColoredListenedto yourfavoritemusicMade a listof thingsyou aregood at

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Made a meal
  3. Played a sport
  4. Drew or painted a picture
  5. Did something to help someone else
  6. Practiced deep breathing
  7. Had a good laugh
  8. Did yoga
  9. Made a list of things you like about you
  10. Rode a bike
  11. Watched a movie
  12. Learned a new hobby
  13. Went for a walk
  14. Pampered yourself (haircut, nails)
  15. Wrote in a journal
  16. Expressed gratitude
  17. Did a puzzle
  18. Read a book
  19. Exercised
  20. Talked with a friend
  21. Planned a fun activity for your cottage
  22. Colored
  23. Listened to your favorite music
  24. Made a list of things you are good at