ExpressedgratitudePlayeda sportColoredPlanned afun activityfor yourcottageMadea mealTalkedwith afriendWentfor awalkReada bookPamperedyourself(haircut,nails)PracticeddeepbreathingDid apuzzleMade a listof thingsyou likeabout youDidyogaWatcheda movieExercisedTooka napWrotein ajournalDrew orpainted apictureDidsomething tohelpsomeoneelseLearneda newhobbyHad agoodlaughMade a listof thingsyou aregood atListenedto yourfavoritemusicRodea bikeExpressedgratitudePlayeda sportColoredPlanned afun activityfor yourcottageMadea mealTalkedwith afriendWentfor awalkReada bookPamperedyourself(haircut,nails)PracticeddeepbreathingDid apuzzleMade a listof thingsyou likeabout youDidyogaWatcheda movieExercisedTooka napWrotein ajournalDrew orpainted apictureDidsomething tohelpsomeoneelseLearneda newhobbyHad agoodlaughMade a listof thingsyou aregood atListenedto yourfavoritemusicRodea bike

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude
  2. Played a sport
  3. Colored
  4. Planned a fun activity for your cottage
  5. Made a meal
  6. Talked with a friend
  7. Went for a walk
  8. Read a book
  9. Pampered yourself (haircut, nails)
  10. Practiced deep breathing
  11. Did a puzzle
  12. Made a list of things you like about you
  13. Did yoga
  14. Watched a movie
  15. Exercised
  16. Took a nap
  17. Wrote in a journal
  18. Drew or painted a picture
  19. Did something to help someone else
  20. Learned a new hobby
  21. Had a good laugh
  22. Made a list of things you are good at
  23. Listened to your favorite music
  24. Rode a bike