Drew orpainted apicturePlayeda sportPamperedyourself(haircut,nails)Tooka napColoredMade a listof thingsyou likeabout youLearneda newhobbyDid apuzzleReada bookListenedto yourfavoritemusicPracticeddeepbreathingPlanned afun activityfor yourcottageRodea bikeWentfor awalkExpressedgratitudeWrotein ajournalHad agoodlaughMade a listof thingsyou aregood atDidyogaTalkedwith afriendExercisedWatcheda movieMadea mealDidsomething tohelpsomeoneelseDrew orpainted apicturePlayeda sportPamperedyourself(haircut,nails)Tooka napColoredMade a listof thingsyou likeabout youLearneda newhobbyDid apuzzleReada bookListenedto yourfavoritemusicPracticeddeepbreathingPlanned afun activityfor yourcottageRodea bikeWentfor awalkExpressedgratitudeWrotein ajournalHad agoodlaughMade a listof thingsyou aregood atDidyogaTalkedwith afriendExercisedWatcheda movieMadea mealDidsomething tohelpsomeoneelse

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drew or painted a picture
  2. Played a sport
  3. Pampered yourself (haircut, nails)
  4. Took a nap
  5. Colored
  6. Made a list of things you like about you
  7. Learned a new hobby
  8. Did a puzzle
  9. Read a book
  10. Listened to your favorite music
  11. Practiced deep breathing
  12. Planned a fun activity for your cottage
  13. Rode a bike
  14. Went for a walk
  15. Expressed gratitude
  16. Wrote in a journal
  17. Had a good laugh
  18. Made a list of things you are good at
  19. Did yoga
  20. Talked with a friend
  21. Exercised
  22. Watched a movie
  23. Made a meal
  24. Did something to help someone else