Listenedto yourfavoritemusicPracticeddeepbreathingWrotein ajournalPlanned afun activityfor yourcottageDidyogaExercisedExpressedgratitudeDrew orpainted apicturePamperedyourself(haircut,nails)Madea mealTooka napMade a listof thingsyou aregood atWatcheda movieWentfor awalkColoredDidsomething tohelpsomeoneelseReada bookLearneda newhobbyDid apuzzlePlayeda sportMade a listof thingsyou likeabout youTalkedwith afriendRodea bikeHad agoodlaughListenedto yourfavoritemusicPracticeddeepbreathingWrotein ajournalPlanned afun activityfor yourcottageDidyogaExercisedExpressedgratitudeDrew orpainted apicturePamperedyourself(haircut,nails)Madea mealTooka napMade a listof thingsyou aregood atWatcheda movieWentfor awalkColoredDidsomething tohelpsomeoneelseReada bookLearneda newhobbyDid apuzzlePlayeda sportMade a listof thingsyou likeabout youTalkedwith afriendRodea bikeHad agoodlaugh

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favorite music
  2. Practiced deep breathing
  3. Wrote in a journal
  4. Planned a fun activity for your cottage
  5. Did yoga
  6. Exercised
  7. Expressed gratitude
  8. Drew or painted a picture
  9. Pampered yourself (haircut, nails)
  10. Made a meal
  11. Took a nap
  12. Made a list of things you are good at
  13. Watched a movie
  14. Went for a walk
  15. Colored
  16. Did something to help someone else
  17. Read a book
  18. Learned a new hobby
  19. Did a puzzle
  20. Played a sport
  21. Made a list of things you like about you
  22. Talked with a friend
  23. Rode a bike
  24. Had a good laugh