Extension Stretch Flexion One Rep Max Live Longer Plyometrics Sedentary Hamstring Muscle Atrophy Deltoid Bicep Exercise & Diet Age & nutrition No Execution/action Lift Weights Quadricep Running Physical Set Osteoporosis Social Agility Speed Muscle Hypertrophy 65- 80% Joint FITT Specificity Extension Stretch Flexion One Rep Max Live Longer Plyometrics Sedentary Hamstring Muscle Atrophy Deltoid Bicep Exercise & Diet Age & nutrition No Execution/action Lift Weights Quadricep Running Physical Set Osteoporosis Social Agility Speed Muscle Hypertrophy 65- 80% Joint FITT Specificity
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Extension
O-Stretch
N-Flexion
O-One Rep Max
B-Live Longer
B-Plyometrics
N-Sedentary
I-Hamstring
B-Muscle Atrophy
B-Deltoid
N-Bicep
N-Exercise & Diet
G-Age & nutrition
O-No
O-Execution/action
G-Lift Weights
G-Quadricep
N-Running
I-Physical
G-Set
G-Osteoporosis
B-Social
I-Agility
O-Speed
I-Muscle Hypertrophy
N-65-80%
B-Joint
I-FITT
I-Specificity