Muscle Hypertrophy Osteoporosis Quadricep Speed Execution/action Physical Specificity Exercise & Diet No Lift Weights Flexion Hamstring Set Agility Stretch Extension Plyometrics Age & nutrition 65- 80% Deltoid Bicep Sedentary Joint Social Running One Rep Max Muscle Atrophy Live Longer FITT Muscle Hypertrophy Osteoporosis Quadricep Speed Execution/action Physical Specificity Exercise & Diet No Lift Weights Flexion Hamstring Set Agility Stretch Extension Plyometrics Age & nutrition 65- 80% Deltoid Bicep Sedentary Joint Social Running One Rep Max Muscle Atrophy Live Longer FITT
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Muscle Hypertrophy
G-Osteoporosis
G-Quadricep
O-Speed
O-Execution/action
I-Physical
I-Specificity
N-Exercise & Diet
O-No
G-Lift Weights
N-Flexion
I-Hamstring
G-Set
I-Agility
O-Stretch
G-Extension
B-Plyometrics
G-Age & nutrition
N-65-80%
B-Deltoid
N-Bicep
N-Sedentary
B-Joint
B-Social
N-Running
O-One Rep Max
B-Muscle Atrophy
B-Live Longer
I-FITT