sedentaryrunningextensiondeltoidFITTexecution/actionhamstringlivelongerspecificitysetosteoporosisquadriceps65%-80%muscleatrophystretchplyometricsone repmaxflexionmuscularhypertrophyplyometricsspeedliftweightsphysicalnoagilityage &nutritionbicepexercise& dietjointsocialsedentaryrunningextensiondeltoidFITTexecution/actionhamstringlivelongerspecificitysetosteoporosisquadriceps65%-80%muscleatrophystretchplyometricsone repmaxflexionmuscularhypertrophyplyometricsspeedliftweightsphysicalnoagilityage &nutritionbicepexercise& dietjointsocial

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sedentary
  2. running
  3. extension
  4. deltoid
  5. FITT
  6. execution/action
  7. hamstring
  8. live longer
  9. specificity
  10. set
  11. osteoporosis
  12. quadriceps
  13. 65%-80%
  14. muscle atrophy
  15. stretch
  16. plyometrics
  17. one rep max
  18. flexion
  19. muscular hypertrophy
  20. plyometrics
  21. speed
  22. lift weights
  23. physical
  24. no
  25. agility
  26. age & nutrition
  27. bicep
  28. exercise & diet
  29. joint
  30. social