Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watched the sunrise/ sunset
2. let myself cry
3. had a nap
4. spent time outside
5. took a relaxing bath
6. made my own lunch
7. had a massage
8. went for a walk
9. spent quality time with friends
10. was spontaneous
11. ate something totally delicious
12. gave myself a compliment
13. read for enjoyment
14. put phone away
15. drank 8 oz of water today
16. spent quality time with family
17. had some chocolate
18. cooked for myself
19. had quiet time
20. said no
21. tried something new
22. ate something good for me
23. danced
24. bought something special
25. listend to music
26. left work early
27. meditate
28. asked for help
29. worked out