Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watched the sunrise/ sunset
2. ate something good for me
3. went for a walk
4. tried something new
5. left work early
6. had a nap
7. spent time outside
8. meditate
9. had some chocolate
10. spent quality time with friends
11. ate something totally delicious
12. read for enjoyment
13. asked for help
14. worked out
15. was spontaneous
16. bought something special
17. had a massage
18. made my own lunch
19. listend to music
20. danced
21. cooked for myself
22. let myself cry
23. had quiet time
24. spent quality time with family
25. gave myself a compliment
26. drank 8 oz of water today
27. put phone away
28. said no
29. took a relaxing bath