Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watched the sunrise/ sunset
2. said no
3. made my own lunch
4. put phone away
5. read for enjoyment
6. tried something new
7. had quiet time
8. danced
9. asked for help
10. cooked for myself
11. had a nap
12. let myself cry
13. ate something good for me
14. listend to music
15. had a massage
16. gave myself a compliment
17. spent time outside
18. was spontaneous
19. meditate
20. spent quality time with family
21. drank 8 oz of water today
22. left work early
23. worked out
24. ate something totally delicious
25. spent quality time with friends
26. had some chocolate
27. bought something special
28. took a relaxing bath
29. went for a walk