Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spent quality time with family
2. ate something totally delicious
3. tried something new
4. went for a walk
5. ate something good for me
6. cooked for myself
7. said no
8. drank 8 oz of water today
9. spent time outside
10. had a massage
11. worked out
12. asked for help
13. made my own lunch
14. meditate
15. read for enjoyment
16. had a nap
17. watched the sunrise/ sunset
18. gave myself a compliment
19. let myself cry
20. had quiet time
21. was spontaneous
22. took a relaxing bath
23. bought something special
24. put phone away
25. left work early
26. spent quality time with friends
27. listend to music
28. had some chocolate
29. danced