Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spent time outside
2. gave myself a compliment
3. left work early
4. spent quality time with friends
5. ate something good for me
6. spent quality time with family
7. cooked for myself
8. bought something special
9. meditate
10. tried something new
11. went for a walk
12. was spontaneous
13. took a relaxing bath
14. worked out
15. read for enjoyment
16. had a nap
17. had a massage
18. watched the sunrise/ sunset
19. asked for help
20. let myself cry
21. drank 8 oz of water today
22. made my own lunch
23. had quiet time
24. put phone away
25. listend to music
26. said no
27. had some chocolate
28. ate something totally delicious
29. danced