Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank 8 oz of water today
2. asked for help
3. left work early
4. let myself cry
5. watched the sunrise/ sunset
6. ate something totally delicious
7. said no
8. listend to music
9. cooked for myself
10. spent quality time with friends
11. had some chocolate
12. spent time outside
13. was spontaneous
14. spent quality time with family
15. went for a walk
16. gave myself a compliment
17. read for enjoyment
18. ate something good for me
19. put phone away
20. took a relaxing bath
21. had a nap
22. made my own lunch
23. had a massage
24. tried something new
25. worked out
26. meditate
27. had quiet time
28. danced
29. bought something special