Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listend to music
2. cooked for myself
3. worked out
4. was spontaneous
5. ate something good for me
6. put phone away
7. had some chocolate
8. danced
9. went for a walk
10. read for enjoyment
11. left work early
12. drank 8 oz of water today
13. spent time outside
14. took a relaxing bath
15. let myself cry
16. watched the sunrise/ sunset
17. had a nap
18. made my own lunch
19. gave myself a compliment
20. bought something special
21. had a massage
22. asked for help
23. spent quality time with friends
24. tried something new
25. spent quality time with family
26. said no
27. had quiet time
28. meditate
29. ate something totally delicious