Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditate
2. let myself cry
3. ate something good for me
4. danced
5. was spontaneous
6. said no
7. spent quality time with family
8. spent quality time with friends
9. drank 8 oz of water today
10. went for a walk
11. had a nap
12. cooked for myself
13. took a relaxing bath
14. gave myself a compliment
15. put phone away
16. had a massage
17. left work early
18. made my own lunch
19. had quiet time
20. had some chocolate
21. listend to music
22. tried something new
23. bought something special
24. spent time outside
25. read for enjoyment
26. worked out
27. ate something totally delicious
28. watched the sunrise/ sunset
29. asked for help