Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. bought something special
2. ate something totally delicious
3. had a nap
4. made my own lunch
5. had some chocolate
6. cooked for myself
7. tried something new
8. put phone away
9. went for a walk
10. drank 8 oz of water today
11. gave myself a compliment
12. said no
13. had quiet time
14. meditate
15. danced
16. asked for help
17. let myself cry
18. spent time outside
19. spent quality time with family
20. had a massage
21. ate something good for me
22. read for enjoyment
23. listend to music
24. took a relaxing bath
25. was spontaneous
26. spent quality time with friends
27. watched the sunrise/ sunset
28. left work early
29. worked out