Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. had a nap
2. spent quality time with family
3. put phone away
4. watched the sunrise/ sunset
5. had some chocolate
6. ate something totally delicious
7. worked out
8. read for enjoyment
9. gave myself a compliment
10. had quiet time
11. tried something new
12. made my own lunch
13. cooked for myself
14. let myself cry
15. meditate
16. was spontaneous
17. had a massage
18. spent quality time with friends
19. ate something good for me
20. asked for help
21. left work early
22. said no
23. took a relaxing bath
24. listend to music
25. bought something special
26. danced
27. drank 8 oz of water today
28. spent time outside
29. went for a walk