Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listend to music
2. went for a walk
3. meditate
4. tried something new
5. put phone away
6. had some chocolate
7. had a massage
8. spent time outside
9. ate something totally delicious
10. said no
11. watched the sunrise/ sunset
12. ate something good for me
13. let myself cry
14. made my own lunch
15. read for enjoyment
16. asked for help
17. bought something special
18. gave myself a compliment
19. had quiet time
20. was spontaneous
21. danced
22. spent quality time with friends
23. had a nap
24. spent quality time with family
25. took a relaxing bath
26. left work early
27. drank 8 oz of water today
28. worked out
29. cooked for myself