Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tried something new
2. said no
3. had quiet time
4. put phone away
5. was spontaneous
6. had some chocolate
7. spent quality time with friends
8. ate something good for me
9. drank 8 oz of water today
10. cooked for myself
11. made my own lunch
12. read for enjoyment
13. meditate
14. danced
15. went for a walk
16. took a relaxing bath
17. ate something totally delicious
18. worked out
19. had a massage
20. watched the sunrise/ sunset
21. gave myself a compliment
22. asked for help
23. spent time outside
24. spent quality time with family
25. left work early
26. had a nap
27. bought something special
28. listend to music
29. let myself cry