ToeTouchesArmWaveDivesSideBendsWallSitLungesChestPressesTummyTwistCalfRaisesWallPushUpsSideLegRaisesBicepCurlsKneeExtenionsBoatRollsLegCurlsJumpingJacksElbowtoKneeToeTapsArmReach(behindhead)ArmSwitchesFree!ArmCirclesArmRaisesPunchesSquatsToeTouchesArmWaveDivesSideBendsWallSitLungesChestPressesTummyTwistCalfRaisesWallPushUpsSideLegRaisesBicepCurlsKneeExtenionsBoatRollsLegCurlsJumpingJacksElbowtoKneeToeTapsArmReach(behindhead)ArmSwitchesFree!ArmCirclesArmRaisesPunchesSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Toe Touches
  2. Arm Wave
  3. Dives
  4. Side Bends
  5. Wall Sit
  6. Lunges
  7. Chest Presses
  8. Tummy Twist
  9. Calf Raises
  10. Wall Push Ups
  11. Side Leg Raises
  12. Bicep Curls
  13. Knee Extenions
  14. Boat Rolls
  15. Leg Curls
  16. Jumping Jacks
  17. Elbow to Knee
  18. Toe Taps
  19. Arm Reach (behind head)
  20. Arm Switches
  21. Free!
  22. Arm Circles
  23. Arm Raises
  24. Punches
  25. Squats