CalfRaisesWallSitChestPressesSquatsDivesArmRaisesSideLegRaisesPunchesLungesToeTouchesKneeExtenionsArmCirclesBoatRollsJumpingJacksElbowtoKneeToeTapsSideBendsTummyTwistFree!ArmSwitchesArmReach(behindhead)WallPushUpsLegCurlsArmWaveBicepCurlsCalfRaisesWallSitChestPressesSquatsDivesArmRaisesSideLegRaisesPunchesLungesToeTouchesKneeExtenionsArmCirclesBoatRollsJumpingJacksElbowtoKneeToeTapsSideBendsTummyTwistFree!ArmSwitchesArmReach(behindhead)WallPushUpsLegCurlsArmWaveBicepCurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Wall Sit
  3. Chest Presses
  4. Squats
  5. Dives
  6. Arm Raises
  7. Side Leg Raises
  8. Punches
  9. Lunges
  10. Toe Touches
  11. Knee Extenions
  12. Arm Circles
  13. Boat Rolls
  14. Jumping Jacks
  15. Elbow to Knee
  16. Toe Taps
  17. Side Bends
  18. Tummy Twist
  19. Free!
  20. Arm Switches
  21. Arm Reach (behind head)
  22. Wall Push Ups
  23. Leg Curls
  24. Arm Wave
  25. Bicep Curls