SquatsChestPressesCalfRaisesSideLegRaisesSideBendsDivesBoatRollsLegCurlsArmCirclesToeTapsWallSitPunchesElbowtoKneeArmRaisesToeTouchesJumpingJacksArmReach(behindhead)BicepCurlsFree!ArmWaveTummyTwistLungesWallPushUpsArmSwitchesKneeExtenionsSquatsChestPressesCalfRaisesSideLegRaisesSideBendsDivesBoatRollsLegCurlsArmCirclesToeTapsWallSitPunchesElbowtoKneeArmRaisesToeTouchesJumpingJacksArmReach(behindhead)BicepCurlsFree!ArmWaveTummyTwistLungesWallPushUpsArmSwitchesKneeExtenions

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Chest Presses
  3. Calf Raises
  4. Side Leg Raises
  5. Side Bends
  6. Dives
  7. Boat Rolls
  8. Leg Curls
  9. Arm Circles
  10. Toe Taps
  11. Wall Sit
  12. Punches
  13. Elbow to Knee
  14. Arm Raises
  15. Toe Touches
  16. Jumping Jacks
  17. Arm Reach (behind head)
  18. Bicep Curls
  19. Free!
  20. Arm Wave
  21. Tummy Twist
  22. Lunges
  23. Wall Push Ups
  24. Arm Switches
  25. Knee Extenions