ToeTapsTummyTwistKneeExtenionsArmSwitchesArmWaveWallSitArmReach(behindhead)CalfRaisesSquatsArmRaisesLegCurlsDivesArmCirclesSideBendsFree!LungesBicepCurlsToeTouchesChestPressesJumpingJacksBoatRollsElbowtoKneeWallPushUpsPunchesSideLegRaisesToeTapsTummyTwistKneeExtenionsArmSwitchesArmWaveWallSitArmReach(behindhead)CalfRaisesSquatsArmRaisesLegCurlsDivesArmCirclesSideBendsFree!LungesBicepCurlsToeTouchesChestPressesJumpingJacksBoatRollsElbowtoKneeWallPushUpsPunchesSideLegRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Tummy Twist
  3. Knee Extenions
  4. Arm Switches
  5. Arm Wave
  6. Wall Sit
  7. Arm Reach (behind head)
  8. Calf Raises
  9. Squats
  10. Arm Raises
  11. Leg Curls
  12. Dives
  13. Arm Circles
  14. Side Bends
  15. Free!
  16. Lunges
  17. Bicep Curls
  18. Toe Touches
  19. Chest Presses
  20. Jumping Jacks
  21. Boat Rolls
  22. Elbow to Knee
  23. Wall Push Ups
  24. Punches
  25. Side Leg Raises