ArmWaveSquatsArmSwitchesToeTouchesBoatRollsWallSitChestPressesLungesArmReach(behindhead)TummyTwistDivesElbowtoKneeCalfRaisesPunchesSideBendsJumpingJacksBicepCurlsLegCurlsArmCirclesWallPushUpsSideLegRaisesArmRaisesKneeExtenionsToeTapsFree!ArmWaveSquatsArmSwitchesToeTouchesBoatRollsWallSitChestPressesLungesArmReach(behindhead)TummyTwistDivesElbowtoKneeCalfRaisesPunchesSideBendsJumpingJacksBicepCurlsLegCurlsArmCirclesWallPushUpsSideLegRaisesArmRaisesKneeExtenionsToeTapsFree!

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Wave
  2. Squats
  3. Arm Switches
  4. Toe Touches
  5. Boat Rolls
  6. Wall Sit
  7. Chest Presses
  8. Lunges
  9. Arm Reach (behind head)
  10. Tummy Twist
  11. Dives
  12. Elbow to Knee
  13. Calf Raises
  14. Punches
  15. Side Bends
  16. Jumping Jacks
  17. Bicep Curls
  18. Leg Curls
  19. Arm Circles
  20. Wall Push Ups
  21. Side Leg Raises
  22. Arm Raises
  23. Knee Extenions
  24. Toe Taps
  25. Free!