KneeExtenionsArmWaveBoatRollsWallSitSideLegRaisesJumpingJacksArmCirclesPunchesArmReach(behindhead)ToeTapsArmRaisesSideBendsLungesElbowtoKneeBicepCurlsCalfRaisesTummyTwistWallPushUpsDivesChestPressesToeTouchesLegCurlsArmSwitchesFree!SquatsKneeExtenionsArmWaveBoatRollsWallSitSideLegRaisesJumpingJacksArmCirclesPunchesArmReach(behindhead)ToeTapsArmRaisesSideBendsLungesElbowtoKneeBicepCurlsCalfRaisesTummyTwistWallPushUpsDivesChestPressesToeTouchesLegCurlsArmSwitchesFree!Squats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Knee Extenions
  2. Arm Wave
  3. Boat Rolls
  4. Wall Sit
  5. Side Leg Raises
  6. Jumping Jacks
  7. Arm Circles
  8. Punches
  9. Arm Reach (behind head)
  10. Toe Taps
  11. Arm Raises
  12. Side Bends
  13. Lunges
  14. Elbow to Knee
  15. Bicep Curls
  16. Calf Raises
  17. Tummy Twist
  18. Wall Push Ups
  19. Dives
  20. Chest Presses
  21. Toe Touches
  22. Leg Curls
  23. Arm Switches
  24. Free!
  25. Squats