ArmRaisesArmCirclesLegCurlsToeTouchesSideBendsBoatRollsJumpingJacksCalfRaisesChestPressesWallSitKneeExtenionsElbowtoKneeLungesSquatsToeTapsPunchesSideLegRaisesArmReach(behindhead)WallPushUpsTummyTwistFree!ArmWaveDivesArmSwitchesBicepCurlsArmRaisesArmCirclesLegCurlsToeTouchesSideBendsBoatRollsJumpingJacksCalfRaisesChestPressesWallSitKneeExtenionsElbowtoKneeLungesSquatsToeTapsPunchesSideLegRaisesArmReach(behindhead)WallPushUpsTummyTwistFree!ArmWaveDivesArmSwitchesBicepCurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Arm Circles
  3. Leg Curls
  4. Toe Touches
  5. Side Bends
  6. Boat Rolls
  7. Jumping Jacks
  8. Calf Raises
  9. Chest Presses
  10. Wall Sit
  11. Knee Extenions
  12. Elbow to Knee
  13. Lunges
  14. Squats
  15. Toe Taps
  16. Punches
  17. Side Leg Raises
  18. Arm Reach (behind head)
  19. Wall Push Ups
  20. Tummy Twist
  21. Free!
  22. Arm Wave
  23. Dives
  24. Arm Switches
  25. Bicep Curls