PunchesArmWaveWallPushUpsTummyTwistWallSitJumpingJacksElbowtoKneeBoatRollsLegCurlsSideBendsArmReach(behindhead)ArmSwitchesDivesArmCirclesToeTouchesKneeExtenionsChestPressesCalfRaisesFree!SideLegRaisesArmRaisesBicepCurlsToeTapsLungesSquatsPunchesArmWaveWallPushUpsTummyTwistWallSitJumpingJacksElbowtoKneeBoatRollsLegCurlsSideBendsArmReach(behindhead)ArmSwitchesDivesArmCirclesToeTouchesKneeExtenionsChestPressesCalfRaisesFree!SideLegRaisesArmRaisesBicepCurlsToeTapsLungesSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Punches
  2. Arm Wave
  3. Wall Push Ups
  4. Tummy Twist
  5. Wall Sit
  6. Jumping Jacks
  7. Elbow to Knee
  8. Boat Rolls
  9. Leg Curls
  10. Side Bends
  11. Arm Reach (behind head)
  12. Arm Switches
  13. Dives
  14. Arm Circles
  15. Toe Touches
  16. Knee Extenions
  17. Chest Presses
  18. Calf Raises
  19. Free!
  20. Side Leg Raises
  21. Arm Raises
  22. Bicep Curls
  23. Toe Taps
  24. Lunges
  25. Squats