ArmWaveBoatRollsArmRaisesLungesToeTouchesKneeExtenionsLegCurlsArmSwitchesElbowtoKneeJumpingJacksBicepCurlsArmCirclesCalfRaisesWallPushUpsChestPressesSquatsDivesSideBendsPunchesWallSitTummyTwistSideLegRaisesToeTapsArmReach(behindhead)Free!ArmWaveBoatRollsArmRaisesLungesToeTouchesKneeExtenionsLegCurlsArmSwitchesElbowtoKneeJumpingJacksBicepCurlsArmCirclesCalfRaisesWallPushUpsChestPressesSquatsDivesSideBendsPunchesWallSitTummyTwistSideLegRaisesToeTapsArmReach(behindhead)Free!

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Arm Wave
  2. Boat Rolls
  3. Arm Raises
  4. Lunges
  5. Toe Touches
  6. Knee Extenions
  7. Leg Curls
  8. Arm Switches
  9. Elbow to Knee
  10. Jumping Jacks
  11. Bicep Curls
  12. Arm Circles
  13. Calf Raises
  14. Wall Push Ups
  15. Chest Presses
  16. Squats
  17. Dives
  18. Side Bends
  19. Punches
  20. Wall Sit
  21. Tummy Twist
  22. Side Leg Raises
  23. Toe Taps
  24. Arm Reach (behind head)
  25. Free!