ArmWaveKneeExtenionsSideBendsToeTouchesWallSitBicepCurlsDivesLungesLegCurlsPunchesJumpingJacksTummyTwistArmRaisesBoatRollsSideLegRaisesSquatsArmCirclesFree!ChestPressesArmReach(behindhead)ArmSwitchesCalfRaisesElbowtoKneeWallPushUpsToeTapsArmWaveKneeExtenionsSideBendsToeTouchesWallSitBicepCurlsDivesLungesLegCurlsPunchesJumpingJacksTummyTwistArmRaisesBoatRollsSideLegRaisesSquatsArmCirclesFree!ChestPressesArmReach(behindhead)ArmSwitchesCalfRaisesElbowtoKneeWallPushUpsToeTaps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Wave
  2. Knee Extenions
  3. Side Bends
  4. Toe Touches
  5. Wall Sit
  6. Bicep Curls
  7. Dives
  8. Lunges
  9. Leg Curls
  10. Punches
  11. Jumping Jacks
  12. Tummy Twist
  13. Arm Raises
  14. Boat Rolls
  15. Side Leg Raises
  16. Squats
  17. Arm Circles
  18. Free!
  19. Chest Presses
  20. Arm Reach (behind head)
  21. Arm Switches
  22. Calf Raises
  23. Elbow to Knee
  24. Wall Push Ups
  25. Toe Taps