DivesToeTapsWallPushUpsSideBendsArmWaveBoatRollsArmCirclesArmReach(behindhead)ArmRaisesCalfRaisesLungesJumpingJacksKneeExtenionsElbowtoKneeFree!WallSitTummyTwistBicepCurlsToeTouchesSideLegRaisesPunchesLegCurlsSquatsChestPressesArmSwitchesDivesToeTapsWallPushUpsSideBendsArmWaveBoatRollsArmCirclesArmReach(behindhead)ArmRaisesCalfRaisesLungesJumpingJacksKneeExtenionsElbowtoKneeFree!WallSitTummyTwistBicepCurlsToeTouchesSideLegRaisesPunchesLegCurlsSquatsChestPressesArmSwitches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dives
  2. Toe Taps
  3. Wall Push Ups
  4. Side Bends
  5. Arm Wave
  6. Boat Rolls
  7. Arm Circles
  8. Arm Reach (behind head)
  9. Arm Raises
  10. Calf Raises
  11. Lunges
  12. Jumping Jacks
  13. Knee Extenions
  14. Elbow to Knee
  15. Free!
  16. Wall Sit
  17. Tummy Twist
  18. Bicep Curls
  19. Toe Touches
  20. Side Leg Raises
  21. Punches
  22. Leg Curls
  23. Squats
  24. Chest Presses
  25. Arm Switches