SideBendsDiscoarms/legsSideLegRaisesArmWaveSquatsLegRaisesArmCirclesToeTouchesChestPressesPunchesWallSitArmSwitchesWallPushUpsMarchinPlaceJumpingJacksArmRaisesBoatRollsDivesLungesHighStepsKneeExtenionsArmReach(behindhead)BicepCurlsToeTapsTummyTwistPunchesUPElbowtoKneeLegCurlsCalfRaisesSideBendsDiscoarms/legsSideLegRaisesArmWaveSquatsLegRaisesArmCirclesToeTouchesChestPressesPunchesWallSitArmSwitchesWallPushUpsMarchinPlaceJumpingJacksArmRaisesBoatRollsDivesLungesHighStepsKneeExtenionsArmReach(behindhead)BicepCurlsToeTapsTummyTwistPunchesUPElbowtoKneeLegCurlsCalfRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Disco arms/legs
  3. Side Leg Raises
  4. Arm Wave
  5. Squats
  6. Leg Raises
  7. Arm Circles
  8. Toe Touches
  9. Chest Presses
  10. Punches
  11. Wall Sit
  12. Arm Switches
  13. Wall Push Ups
  14. March in Place
  15. Jumping Jacks
  16. Arm Raises
  17. Boat Rolls
  18. Dives
  19. Lunges
  20. High Steps
  21. Knee Extenions
  22. Arm Reach (behind head)
  23. Bicep Curls
  24. Toe Taps
  25. Tummy Twist
  26. Punches UP
  27. Elbow to Knee
  28. Leg Curls
  29. Calf Raises