ArmReach(behindhead)BicepCurlsCalfRaisesDivesDiscoarms/legsArmSwitchesLungesHighStepsToeTapsSideLegRaisesSquatsBoatRollsPunchesMarchinPlaceTummyTwistWallPushUpsLegRaisesArmCirclesArmRaisesJumpingJacksSideBendsChestPressesElbowtoKneeToeTouchesWallSitArmWaveKneeExtenionsLegCurlsPunchesUPArmReach(behindhead)BicepCurlsCalfRaisesDivesDiscoarms/legsArmSwitchesLungesHighStepsToeTapsSideLegRaisesSquatsBoatRollsPunchesMarchinPlaceTummyTwistWallPushUpsLegRaisesArmCirclesArmRaisesJumpingJacksSideBendsChestPressesElbowtoKneeToeTouchesWallSitArmWaveKneeExtenionsLegCurlsPunchesUP

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach (behind head)
  2. Bicep Curls
  3. Calf Raises
  4. Dives
  5. Disco arms/legs
  6. Arm Switches
  7. Lunges
  8. High Steps
  9. Toe Taps
  10. Side Leg Raises
  11. Squats
  12. Boat Rolls
  13. Punches
  14. March in Place
  15. Tummy Twist
  16. Wall Push Ups
  17. Leg Raises
  18. Arm Circles
  19. Arm Raises
  20. Jumping Jacks
  21. Side Bends
  22. Chest Presses
  23. Elbow to Knee
  24. Toe Touches
  25. Wall Sit
  26. Arm Wave
  27. Knee Extenions
  28. Leg Curls
  29. Punches UP