PunchesUPArmCirclesArmSwitchesLegRaisesCalfRaisesTummyTwistDivesBoatRollsToeTouchesToeTapsLungesJumpingJacksSquatsWallPushUpsHighStepsPunchesDiscoarms/legsLegCurlsArmRaisesSideLegRaisesKneeExtenionsChestPressesMarchinPlaceElbowtoKneeWallSitBicepCurlsSideBendsArmReach(behindhead)ArmWavePunchesUPArmCirclesArmSwitchesLegRaisesCalfRaisesTummyTwistDivesBoatRollsToeTouchesToeTapsLungesJumpingJacksSquatsWallPushUpsHighStepsPunchesDiscoarms/legsLegCurlsArmRaisesSideLegRaisesKneeExtenionsChestPressesMarchinPlaceElbowtoKneeWallSitBicepCurlsSideBendsArmReach(behindhead)ArmWave

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches UP
  2. Arm Circles
  3. Arm Switches
  4. Leg Raises
  5. Calf Raises
  6. Tummy Twist
  7. Dives
  8. Boat Rolls
  9. Toe Touches
  10. Toe Taps
  11. Lunges
  12. Jumping Jacks
  13. Squats
  14. Wall Push Ups
  15. High Steps
  16. Punches
  17. Disco arms/legs
  18. Leg Curls
  19. Arm Raises
  20. Side Leg Raises
  21. Knee Extenions
  22. Chest Presses
  23. March in Place
  24. Elbow to Knee
  25. Wall Sit
  26. Bicep Curls
  27. Side Bends
  28. Arm Reach (behind head)
  29. Arm Wave