PunchesHighStepsToeTapsLungesChestPressesArmSwitchesArmRaisesJumpingJacksArmCirclesTummyTwistLegRaisesMarchinPlaceSideBendsArmWaveDivesToeTouchesPunchesUPSquatsWallPushUpsLegCurlsCalfRaisesKneeExtenionsWallSitSideLegRaisesArmReach(behindhead)BoatRollsElbowtoKneeBicepCurlsDiscoarms/legsPunchesHighStepsToeTapsLungesChestPressesArmSwitchesArmRaisesJumpingJacksArmCirclesTummyTwistLegRaisesMarchinPlaceSideBendsArmWaveDivesToeTouchesPunchesUPSquatsWallPushUpsLegCurlsCalfRaisesKneeExtenionsWallSitSideLegRaisesArmReach(behindhead)BoatRollsElbowtoKneeBicepCurlsDiscoarms/legs

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches
  2. High Steps
  3. Toe Taps
  4. Lunges
  5. Chest Presses
  6. Arm Switches
  7. Arm Raises
  8. Jumping Jacks
  9. Arm Circles
  10. Tummy Twist
  11. Leg Raises
  12. March in Place
  13. Side Bends
  14. Arm Wave
  15. Dives
  16. Toe Touches
  17. Punches UP
  18. Squats
  19. Wall Push Ups
  20. Leg Curls
  21. Calf Raises
  22. Knee Extenions
  23. Wall Sit
  24. Side Leg Raises
  25. Arm Reach (behind head)
  26. Boat Rolls
  27. Elbow to Knee
  28. Bicep Curls
  29. Disco arms/legs