MarchinPlaceArmWaveLegCurlsWallSitPunchesUPChestPressesElbowtoKneeBicepCurlsArmSwitchesWallPushUpsSideLegRaisesToeTapsLungesSideBendsLegRaisesDivesArmCirclesArmRaisesCalfRaisesKneeExtenionsToeTouchesArmReach(behindhead)Discoarms/legsJumpingJacksTummyTwistPunchesBoatRollsHighStepsSquatsMarchinPlaceArmWaveLegCurlsWallSitPunchesUPChestPressesElbowtoKneeBicepCurlsArmSwitchesWallPushUpsSideLegRaisesToeTapsLungesSideBendsLegRaisesDivesArmCirclesArmRaisesCalfRaisesKneeExtenionsToeTouchesArmReach(behindhead)Discoarms/legsJumpingJacksTummyTwistPunchesBoatRollsHighStepsSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Arm Wave
  3. Leg Curls
  4. Wall Sit
  5. Punches UP
  6. Chest Presses
  7. Elbow to Knee
  8. Bicep Curls
  9. Arm Switches
  10. Wall Push Ups
  11. Side Leg Raises
  12. Toe Taps
  13. Lunges
  14. Side Bends
  15. Leg Raises
  16. Dives
  17. Arm Circles
  18. Arm Raises
  19. Calf Raises
  20. Knee Extenions
  21. Toe Touches
  22. Arm Reach (behind head)
  23. Disco arms/legs
  24. Jumping Jacks
  25. Tummy Twist
  26. Punches
  27. Boat Rolls
  28. High Steps
  29. Squats