ToeTouchesLegCurlsArmWaveArmSwitchesDiscoarms/legsCalfRaisesWallSitMarchinPlaceElbowtoKneeTummyTwistSquatsArmCirclesSideBendsBicepCurlsLungesChestPressesArmReach(behindhead)PunchesWallPushUpsLegRaisesToeTapsBoatRollsDivesKneeExtenionsArmRaisesPunchesUPHighStepsSideLegRaisesJumpingJacksToeTouchesLegCurlsArmWaveArmSwitchesDiscoarms/legsCalfRaisesWallSitMarchinPlaceElbowtoKneeTummyTwistSquatsArmCirclesSideBendsBicepCurlsLungesChestPressesArmReach(behindhead)PunchesWallPushUpsLegRaisesToeTapsBoatRollsDivesKneeExtenionsArmRaisesPunchesUPHighStepsSideLegRaisesJumpingJacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Leg Curls
  3. Arm Wave
  4. Arm Switches
  5. Disco arms/legs
  6. Calf Raises
  7. Wall Sit
  8. March in Place
  9. Elbow to Knee
  10. Tummy Twist
  11. Squats
  12. Arm Circles
  13. Side Bends
  14. Bicep Curls
  15. Lunges
  16. Chest Presses
  17. Arm Reach (behind head)
  18. Punches
  19. Wall Push Ups
  20. Leg Raises
  21. Toe Taps
  22. Boat Rolls
  23. Dives
  24. Knee Extenions
  25. Arm Raises
  26. Punches UP
  27. High Steps
  28. Side Leg Raises
  29. Jumping Jacks