MarchinPlaceSquatsArmReach(behindhead)LegCurlsBicepCurlsPunchesArmRaisesArmSwitchesWallSitSideBendsWallPushUpsChestPressesArmWavePunchesUPLegRaisesArmCirclesElbowtoKneeTummyTwistKneeExtenionsLungesJumpingJacksDiscoarms/legsToeTouchesDivesHighStepsCalfRaisesSideLegRaisesBoatRollsToeTapsMarchinPlaceSquatsArmReach(behindhead)LegCurlsBicepCurlsPunchesArmRaisesArmSwitchesWallSitSideBendsWallPushUpsChestPressesArmWavePunchesUPLegRaisesArmCirclesElbowtoKneeTummyTwistKneeExtenionsLungesJumpingJacksDiscoarms/legsToeTouchesDivesHighStepsCalfRaisesSideLegRaisesBoatRollsToeTaps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Squats
  3. Arm Reach (behind head)
  4. Leg Curls
  5. Bicep Curls
  6. Punches
  7. Arm Raises
  8. Arm Switches
  9. Wall Sit
  10. Side Bends
  11. Wall Push Ups
  12. Chest Presses
  13. Arm Wave
  14. Punches UP
  15. Leg Raises
  16. Arm Circles
  17. Elbow to Knee
  18. Tummy Twist
  19. Knee Extenions
  20. Lunges
  21. Jumping Jacks
  22. Disco arms/legs
  23. Toe Touches
  24. Dives
  25. High Steps
  26. Calf Raises
  27. Side Leg Raises
  28. Boat Rolls
  29. Toe Taps