ArmSwitchesPunchesDiscoarms/legsArmRaisesPunchesUPHighStepsBicepCurlsTummyTwistJumpingJacksSideLegRaisesBoatRollsLungesArmWaveCalfRaisesToeTapsWallPushUpsKneeExtenionsToeTouchesDivesSquatsWallSitArmReach(behindhead)ChestPressesMarchinPlaceLegCurlsArmCirclesElbowtoKneeLegRaisesSideBendsArmSwitchesPunchesDiscoarms/legsArmRaisesPunchesUPHighStepsBicepCurlsTummyTwistJumpingJacksSideLegRaisesBoatRollsLungesArmWaveCalfRaisesToeTapsWallPushUpsKneeExtenionsToeTouchesDivesSquatsWallSitArmReach(behindhead)ChestPressesMarchinPlaceLegCurlsArmCirclesElbowtoKneeLegRaisesSideBends

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Switches
  2. Punches
  3. Disco arms/legs
  4. Arm Raises
  5. Punches UP
  6. High Steps
  7. Bicep Curls
  8. Tummy Twist
  9. Jumping Jacks
  10. Side Leg Raises
  11. Boat Rolls
  12. Lunges
  13. Arm Wave
  14. Calf Raises
  15. Toe Taps
  16. Wall Push Ups
  17. Knee Extenions
  18. Toe Touches
  19. Dives
  20. Squats
  21. Wall Sit
  22. Arm Reach (behind head)
  23. Chest Presses
  24. March in Place
  25. Leg Curls
  26. Arm Circles
  27. Elbow to Knee
  28. Leg Raises
  29. Side Bends