LegCurlsArmCirclesWallSitKneeExtenionsWallPushUpsCalfRaisesArmSwitchesLungesSquatsBicepCurlsToeTapsBoatRollsElbowtoKneeDivesToeTouchesChestPressesDiscoarms/legsJumpingJacksMarchinPlaceSideLegRaisesArmRaisesPunchesUPHighStepsLegRaisesArmWaveArmReach(behindhead)SideBendsPunchesTummyTwistLegCurlsArmCirclesWallSitKneeExtenionsWallPushUpsCalfRaisesArmSwitchesLungesSquatsBicepCurlsToeTapsBoatRollsElbowtoKneeDivesToeTouchesChestPressesDiscoarms/legsJumpingJacksMarchinPlaceSideLegRaisesArmRaisesPunchesUPHighStepsLegRaisesArmWaveArmReach(behindhead)SideBendsPunchesTummyTwist

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curls
  2. Arm Circles
  3. Wall Sit
  4. Knee Extenions
  5. Wall Push Ups
  6. Calf Raises
  7. Arm Switches
  8. Lunges
  9. Squats
  10. Bicep Curls
  11. Toe Taps
  12. Boat Rolls
  13. Elbow to Knee
  14. Dives
  15. Toe Touches
  16. Chest Presses
  17. Disco arms/legs
  18. Jumping Jacks
  19. March in Place
  20. Side Leg Raises
  21. Arm Raises
  22. Punches UP
  23. High Steps
  24. Leg Raises
  25. Arm Wave
  26. Arm Reach (behind head)
  27. Side Bends
  28. Punches
  29. Tummy Twist