WallPushUpsLegCurlsDiscoarms/legsTummyTwistJumpingJacksDivesSideLegRaisesKneeExtenionsArmReach(behindhead)ArmSwitchesPunchesChestPressesLegRaisesHighStepsSquatsSideBendsWallSitToeTouchesLungesPunchesUPCalfRaisesMarchinPlaceArmWaveBicepCurlsToeTapsArmCirclesArmRaisesElbowtoKneeBoatRollsWallPushUpsLegCurlsDiscoarms/legsTummyTwistJumpingJacksDivesSideLegRaisesKneeExtenionsArmReach(behindhead)ArmSwitchesPunchesChestPressesLegRaisesHighStepsSquatsSideBendsWallSitToeTouchesLungesPunchesUPCalfRaisesMarchinPlaceArmWaveBicepCurlsToeTapsArmCirclesArmRaisesElbowtoKneeBoatRolls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push Ups
  2. Leg Curls
  3. Disco arms/legs
  4. Tummy Twist
  5. Jumping Jacks
  6. Dives
  7. Side Leg Raises
  8. Knee Extenions
  9. Arm Reach (behind head)
  10. Arm Switches
  11. Punches
  12. Chest Presses
  13. Leg Raises
  14. High Steps
  15. Squats
  16. Side Bends
  17. Wall Sit
  18. Toe Touches
  19. Lunges
  20. Punches UP
  21. Calf Raises
  22. March in Place
  23. Arm Wave
  24. Bicep Curls
  25. Toe Taps
  26. Arm Circles
  27. Arm Raises
  28. Elbow to Knee
  29. Boat Rolls