SideLegRaisesKneeExtenionsDivesDiscoarms/legsWallPushUpsWallSitArmReach(behindhead)ElbowtoKneeArmCirclesJumpingJacksArmRaisesSideBendsBoatRollsPunchesUPLegCurlsSquatsPunchesTummyTwistArmWaveBicepCurlsCalfRaisesChestPressesLegRaisesLungesHighStepsToeTouchesMarchinPlaceArmSwitchesToeTapsSideLegRaisesKneeExtenionsDivesDiscoarms/legsWallPushUpsWallSitArmReach(behindhead)ElbowtoKneeArmCirclesJumpingJacksArmRaisesSideBendsBoatRollsPunchesUPLegCurlsSquatsPunchesTummyTwistArmWaveBicepCurlsCalfRaisesChestPressesLegRaisesLungesHighStepsToeTouchesMarchinPlaceArmSwitchesToeTaps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Raises
  2. Knee Extenions
  3. Dives
  4. Disco arms/legs
  5. Wall Push Ups
  6. Wall Sit
  7. Arm Reach (behind head)
  8. Elbow to Knee
  9. Arm Circles
  10. Jumping Jacks
  11. Arm Raises
  12. Side Bends
  13. Boat Rolls
  14. Punches UP
  15. Leg Curls
  16. Squats
  17. Punches
  18. Tummy Twist
  19. Arm Wave
  20. Bicep Curls
  21. Calf Raises
  22. Chest Presses
  23. Leg Raises
  24. Lunges
  25. High Steps
  26. Toe Touches
  27. March in Place
  28. Arm Switches
  29. Toe Taps