ToeTapsSideLegRaisesArmRaisesBoatRollsChestPressesHighStepsSideBendsJumpingJacksLegCurlsBicepCurlsDiscoarms/legsToeTouchesKneeExtenionsWallPushUpsArmSwitchesTummyTwistPunchesArmReach(behindhead)LungesLegRaisesArmWaveMarchinPlaceDivesSquatsElbowtoKneePunchesUPWallSitArmCirclesCalfRaisesToeTapsSideLegRaisesArmRaisesBoatRollsChestPressesHighStepsSideBendsJumpingJacksLegCurlsBicepCurlsDiscoarms/legsToeTouchesKneeExtenionsWallPushUpsArmSwitchesTummyTwistPunchesArmReach(behindhead)LungesLegRaisesArmWaveMarchinPlaceDivesSquatsElbowtoKneePunchesUPWallSitArmCirclesCalfRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Side Leg Raises
  3. Arm Raises
  4. Boat Rolls
  5. Chest Presses
  6. High Steps
  7. Side Bends
  8. Jumping Jacks
  9. Leg Curls
  10. Bicep Curls
  11. Disco arms/legs
  12. Toe Touches
  13. Knee Extenions
  14. Wall Push Ups
  15. Arm Switches
  16. Tummy Twist
  17. Punches
  18. Arm Reach (behind head)
  19. Lunges
  20. Leg Raises
  21. Arm Wave
  22. March in Place
  23. Dives
  24. Squats
  25. Elbow to Knee
  26. Punches UP
  27. Wall Sit
  28. Arm Circles
  29. Calf Raises