DivesToeTouchesTummyTwistBicepCurlsJumpingJacksPunchesBoatRollsLungesArmWaveDiscoarms/legsElbowtoKneeArmReach(behindhead)ArmSwitchesArmCirclesPunchesUPWallPushUpsCalfRaisesKneeExtenionsSquatsArmRaisesMarchinPlaceWallSitToeTapsHighStepsLegCurlsChestPressesLegRaisesSideBendsSideLegRaisesDivesToeTouchesTummyTwistBicepCurlsJumpingJacksPunchesBoatRollsLungesArmWaveDiscoarms/legsElbowtoKneeArmReach(behindhead)ArmSwitchesArmCirclesPunchesUPWallPushUpsCalfRaisesKneeExtenionsSquatsArmRaisesMarchinPlaceWallSitToeTapsHighStepsLegCurlsChestPressesLegRaisesSideBendsSideLegRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dives
  2. Toe Touches
  3. Tummy Twist
  4. Bicep Curls
  5. Jumping Jacks
  6. Punches
  7. Boat Rolls
  8. Lunges
  9. Arm Wave
  10. Disco arms/legs
  11. Elbow to Knee
  12. Arm Reach (behind head)
  13. Arm Switches
  14. Arm Circles
  15. Punches UP
  16. Wall Push Ups
  17. Calf Raises
  18. Knee Extenions
  19. Squats
  20. Arm Raises
  21. March in Place
  22. Wall Sit
  23. Toe Taps
  24. High Steps
  25. Leg Curls
  26. Chest Presses
  27. Leg Raises
  28. Side Bends
  29. Side Leg Raises