ArmCirclesArmReach(behindhead)ArmRaisesHighStepsKneeExtenionsWallPushUpsJumpingJacksToeTouchesDiscoarms/legsBoatRollsLegCurlsSquatsTummyTwistMarchinPlaceWallSitPunchesLungesSideLegRaisesArmSwitchesElbowtoKneeSideBendsLegRaisesChestPressesBicepCurlsCalfRaisesPunchesUPArmWaveDivesToeTapsArmCirclesArmReach(behindhead)ArmRaisesHighStepsKneeExtenionsWallPushUpsJumpingJacksToeTouchesDiscoarms/legsBoatRollsLegCurlsSquatsTummyTwistMarchinPlaceWallSitPunchesLungesSideLegRaisesArmSwitchesElbowtoKneeSideBendsLegRaisesChestPressesBicepCurlsCalfRaisesPunchesUPArmWaveDivesToeTaps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Reach (behind head)
  3. Arm Raises
  4. High Steps
  5. Knee Extenions
  6. Wall Push Ups
  7. Jumping Jacks
  8. Toe Touches
  9. Disco arms/legs
  10. Boat Rolls
  11. Leg Curls
  12. Squats
  13. Tummy Twist
  14. March in Place
  15. Wall Sit
  16. Punches
  17. Lunges
  18. Side Leg Raises
  19. Arm Switches
  20. Elbow to Knee
  21. Side Bends
  22. Leg Raises
  23. Chest Presses
  24. Bicep Curls
  25. Calf Raises
  26. Punches UP
  27. Arm Wave
  28. Dives
  29. Toe Taps