takea napGo fora walkMeditateSing totheradioBeoutsideReada bookSmileDancePet adog/catTakingaShowerColorUsePunchingbagTell ajokeListentomusicsleepindanceTake atimeoutGetenoughsleepBakecookiestreatyourselfEat lunchwith afriendGivesomeonea hugStretchCryShare yourfeelings w/someoneyou trustCleanyourroomRandomact ofkindnessleaveworkearlytry a newinstrumentGo fora runPositiveSelfTalkRidea bikeWatcha funnymovieAgree todisagreeTake apictureGive ahighfiveDrinkwaterSunbatheMake asnackEatBalancedmealstakea napGo fora walkMeditateSing totheradioBeoutsideReada bookSmileDancePet adog/catTakingaShowerColorUsePunchingbagTell ajokeListentomusicsleepindanceTake atimeoutGetenoughsleepBakecookiestreatyourselfEat lunchwith afriendGivesomeonea hugStretchCryShare yourfeelings w/someoneyou trustCleanyourroomRandomact ofkindnessleaveworkearlytry a newinstrumentGo fora runPositiveSelfTalkRidea bikeWatcha funnymovieAgree todisagreeTake apictureGive ahighfiveDrinkwaterSunbatheMake asnackEatBalancedmeals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. Go for a walk
  3. Meditate
  4. Sing to the radio
  5. Be outside
  6. Read a book
  7. Smile
  8. Dance
  9. Pet a dog/cat
  10. Taking a Shower
  11. Color
  12. Use Punching bag
  13. Tell a joke
  14. Listen to music
  15. sleep in
  16. dance
  17. Take a time out
  18. Get enough sleep
  19. Bake cookies
  20. treat yourself
  21. Eat lunch with a friend
  22. Give someone a hug
  23. Stretch
  24. Cry
  25. Share your feelings w/ someone you trust
  26. Clean your room
  27. Random act of kindness
  28. leave work early
  29. try a new instrument
  30. Go for a run
  31. Positive Self Talk
  32. Ride a bike
  33. Watch a funny movie
  34. Agree to disagree
  35. Take a picture
  36. Give a high five
  37. Drink water
  38. Sun bathe
  39. Make a snack
  40. Eat Balanced meals