Take atimeoutTell ajokeBakecookiesGo fora walktakea napDanceGetenoughsleepEatBalancedmealsGo fora runBeoutsideRidea bikeShare yourfeelings w/someoneyou trustGivesomeonea hugdanceListentomusicleaveworkearlyPet adog/cattreatyourselfDrinkwaterEat lunchwith afriendPositiveSelfTalkReada bookGive ahighfiveRandomact ofkindnessUsePunchingbagSing totheradioStretchSunbatheTakingaShowersleepinWatcha funnymovieCrySmileTake apictureColorMeditateCleanyourroomMake asnacktry a newinstrumentAgree todisagreeTake atimeoutTell ajokeBakecookiesGo fora walktakea napDanceGetenoughsleepEatBalancedmealsGo fora runBeoutsideRidea bikeShare yourfeelings w/someoneyou trustGivesomeonea hugdanceListentomusicleaveworkearlyPet adog/cattreatyourselfDrinkwaterEat lunchwith afriendPositiveSelfTalkReada bookGive ahighfiveRandomact ofkindnessUsePunchingbagSing totheradioStretchSunbatheTakingaShowersleepinWatcha funnymovieCrySmileTake apictureColorMeditateCleanyourroomMake asnacktry a newinstrumentAgree todisagree

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Tell a joke
  3. Bake cookies
  4. Go for a walk
  5. take a nap
  6. Dance
  7. Get enough sleep
  8. Eat Balanced meals
  9. Go for a run
  10. Be outside
  11. Ride a bike
  12. Share your feelings w/ someone you trust
  13. Give someone a hug
  14. dance
  15. Listen to music
  16. leave work early
  17. Pet a dog/cat
  18. treat yourself
  19. Drink water
  20. Eat lunch with a friend
  21. Positive Self Talk
  22. Read a book
  23. Give a high five
  24. Random act of kindness
  25. Use Punching bag
  26. Sing to the radio
  27. Stretch
  28. Sun bathe
  29. Taking a Shower
  30. sleep in
  31. Watch a funny movie
  32. Cry
  33. Smile
  34. Take a picture
  35. Color
  36. Meditate
  37. Clean your room
  38. Make a snack
  39. try a new instrument
  40. Agree to disagree