takea napGivesomeonea hugUsePunchingbagtreatyourselfMake asnackStretchDrinkwaterRidea bikesleepinColordanceTake apictureGive ahighfiveGo fora walkBeoutsideSmileTell ajoketry a newinstrumentTakingaShowerWatcha funnymovieEat lunchwith afriendGo fora runPet adog/catEatBalancedmealsGetenoughsleepListentomusicCleanyourroomReada bookAgree todisagreeBakecookiesleaveworkearlyDanceSing totheradioCryRandomact ofkindnessShare yourfeelings w/someoneyou trustMeditateTake atimeoutSunbathePositiveSelfTalktakea napGivesomeonea hugUsePunchingbagtreatyourselfMake asnackStretchDrinkwaterRidea bikesleepinColordanceTake apictureGive ahighfiveGo fora walkBeoutsideSmileTell ajoketry a newinstrumentTakingaShowerWatcha funnymovieEat lunchwith afriendGo fora runPet adog/catEatBalancedmealsGetenoughsleepListentomusicCleanyourroomReada bookAgree todisagreeBakecookiesleaveworkearlyDanceSing totheradioCryRandomact ofkindnessShare yourfeelings w/someoneyou trustMeditateTake atimeoutSunbathePositiveSelfTalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. Give someone a hug
  3. Use Punching bag
  4. treat yourself
  5. Make a snack
  6. Stretch
  7. Drink water
  8. Ride a bike
  9. sleep in
  10. Color
  11. dance
  12. Take a picture
  13. Give a high five
  14. Go for a walk
  15. Be outside
  16. Smile
  17. Tell a joke
  18. try a new instrument
  19. Taking a Shower
  20. Watch a funny movie
  21. Eat lunch with a friend
  22. Go for a run
  23. Pet a dog/cat
  24. Eat Balanced meals
  25. Get enough sleep
  26. Listen to music
  27. Clean your room
  28. Read a book
  29. Agree to disagree
  30. Bake cookies
  31. leave work early
  32. Dance
  33. Sing to the radio
  34. Cry
  35. Random act of kindness
  36. Share your feelings w/ someone you trust
  37. Meditate
  38. Take a time out
  39. Sun bathe
  40. Positive Self Talk