POSTAND TAGMEALPREP PICTRACKFOODFOR 1WEEKBRINGA NEWFRIENDNO ADDEDSUGARFOR 1WEEKATTEND3 SAT.CLASSES3x FLEXFRIDAYPOSTSWORKOUT6 DAYS INA ROWWORKOUT2x IN ONEDAYBRINGA NEWFRIEND5 SWEATYSELFIESAND TAGEVOLVEWORKOUT15x INJUNERECORDMEAS.beg. &endWORKOUT20x INJUNEWEIGH-IN ANDTRACKWEEKLYMAKE ATRAINERDO 10BURPEESSHARE 5EVOLVEFITNESSPOSTSDRINK AGALLONOF WATER3x IN WKREFER AFRIENDTO SIGN-UPCHECK-IN ONFB 10xTRY ANEWHEALTHYRECIPELEAVE AREVIEW(FB orGoogle)LOSE5lbs INJUNECHOOSEAHEALTHYMEAL OUT3x SELF-CAREACTSPOSTAND TAGMEALPREP PICTRACKFOODFOR 1WEEKBRINGA NEWFRIENDNO ADDEDSUGARFOR 1WEEKATTEND3 SAT.CLASSES3x FLEXFRIDAYPOSTSWORKOUT6 DAYS INA ROWWORKOUT2x IN ONEDAYBRINGA NEWFRIEND5 SWEATYSELFIESAND TAGEVOLVEWORKOUT15x INJUNERECORDMEAS.beg. &endWORKOUT20x INJUNEWEIGH-IN ANDTRACKWEEKLYMAKE ATRAINERDO 10BURPEESSHARE 5EVOLVEFITNESSPOSTSDRINK AGALLONOF WATER3x IN WKREFER AFRIENDTO SIGN-UPCHECK-IN ONFB 10xTRY ANEWHEALTHYRECIPELEAVE AREVIEW(FB orGoogle)LOSE5lbs INJUNECHOOSEAHEALTHYMEAL OUT3x SELF-CAREACTS

BALMY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POST AND TAG MEAL PREP PIC
  2. TRACK FOOD FOR 1 WEEK
  3. BRING A NEW FRIEND
  4. NO ADDED SUGAR FOR 1 WEEK
  5. ATTEND 3 SAT. CLASSES
  6. 3x FLEX FRIDAY POSTS
  7. WORKOUT 6 DAYS IN A ROW
  8. WORKOUT 2x IN ONE DAY
  9. BRING A NEW FRIEND
  10. 5 SWEATY SELFIES AND TAG EVOLVE
  11. WORKOUT 15x IN JUNE
  12. RECORD MEAS. beg. & end
  13. WORKOUT 20x IN JUNE
  14. WEIGH-IN AND TRACK WEEKLY
  15. MAKE A TRAINER DO 10 BURPEES
  16. SHARE 5 EVOLVE FITNESS POSTS
  17. DRINK A GALLON OF WATER 3x IN WK
  18. REFER A FRIEND TO SIGN-UP
  19. CHECK-IN ON FB 10x
  20. TRY A NEW HEALTHY RECIPE
  21. LEAVE A REVIEW (FB or Google)
  22. LOSE 5lbs IN JUNE
  23. CHOOSE A HEALTHY MEAL OUT
  24. 3x SELF-CARE ACTS