Pick uptrashPut phoneaway for 2hoursDo 5minutes ofmeditationDrink 5glassesof waterMake yourown facemaskSing outloud to asongDoyogaPlay acardgameTake adog / petfor a walk.Eat anewfruitPlayboardgameTakea napRidea bikeUsesunscreenStretcheveryhour atworkWalkonbreakMeet afriend forlunchTry a newhealthyrecipeShareyour highsand lows.Send an"on thespot"Eat anewvegetableDo afitnessvideoSocialmediafreeeveningAttend anew park/ trail.Take arelaxingbathPick uptrashPut phoneaway for 2hoursDo 5minutes ofmeditationDrink 5glassesof waterMake yourown facemaskSing outloud to asongDoyogaPlay acardgameTake adog / petfor a walk.Eat anewfruitPlayboardgameTakea napRidea bikeUsesunscreenStretcheveryhour atworkWalkonbreakMeet afriend forlunchTry a newhealthyrecipeShareyour highsand lows.Send an"on thespot"Eat anewvegetableDo afitnessvideoSocialmediafreeeveningAttend anew park/ trail.Take arelaxingbath

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash
  2. Put phone away for 2 hours
  3. Do 5 minutes of meditation
  4. Drink 5 glasses of water
  5. Make your own face mask
  6. Sing out loud to a song
  7. Do yoga
  8. Play a card game
  9. Take a dog / pet for a walk.
  10. Eat a new fruit
  11. Play board game
  12. Take a nap
  13. Ride a bike
  14. Use sunscreen
  15. Stretch every hour at work
  16. Walk on break
  17. Meet a friend for lunch
  18. Try a new healthy recipe
  19. Share your highs and lows.
  20. Send an "on the spot"
  21. Eat a new vegetable
  22. Do a fitness video
  23. Social media free evening
  24. Attend a new park / trail.
  25. Take a relaxing bath