Takea napDo 5minutes ofmeditationSocialmediafreeeveningDoyogaShareyour highsand lows.Ridea bikePlay acardgameSing outloud to asongWalkonbreakDo afitnessvideoAttend anew park/ trail.PlayboardgamePut phoneaway for 2hoursTake adog / petfor a walk.UsesunscreenTry a newhealthyrecipeMake yourown facemaskMeet afriend forlunchStretcheveryhour atworkEat anewfruitDrink 5glassesof waterSend an"on thespot"Take arelaxingbathPick uptrashEat anewvegetableTakea napDo 5minutes ofmeditationSocialmediafreeeveningDoyogaShareyour highsand lows.Ridea bikePlay acardgameSing outloud to asongWalkonbreakDo afitnessvideoAttend anew park/ trail.PlayboardgamePut phoneaway for 2hoursTake adog / petfor a walk.UsesunscreenTry a newhealthyrecipeMake yourown facemaskMeet afriend forlunchStretcheveryhour atworkEat anewfruitDrink 5glassesof waterSend an"on thespot"Take arelaxingbathPick uptrashEat anewvegetable

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do 5 minutes of meditation
  3. Social media free evening
  4. Do yoga
  5. Share your highs and lows.
  6. Ride a bike
  7. Play a card game
  8. Sing out loud to a song
  9. Walk on break
  10. Do a fitness video
  11. Attend a new park / trail.
  12. Play board game
  13. Put phone away for 2 hours
  14. Take a dog / pet for a walk.
  15. Use sunscreen
  16. Try a new healthy recipe
  17. Make your own face mask
  18. Meet a friend for lunch
  19. Stretch every hour at work
  20. Eat a new fruit
  21. Drink 5 glasses of water
  22. Send an "on the spot"
  23. Take a relaxing bath
  24. Pick up trash
  25. Eat a new vegetable