Do afitnessvideoDrink 5glassesof waterTakea napUsesunscreenEat anewvegetablePick uptrashEat anewfruitAttend anew park/ trail.Shareyour highsand lows.WalkonbreakSocialmediafreeeveningStretcheveryhour atworkPlay acardgameTake adog / petfor a walk.Meet afriend forlunchTry a newhealthyrecipeDo 5minutes ofmeditationTake arelaxingbathMake yourown facemaskPut phoneaway for 2hoursSing outloud to asongRidea bikeDoyogaPlayboardgameSend an"on thespot"Do afitnessvideoDrink 5glassesof waterTakea napUsesunscreenEat anewvegetablePick uptrashEat anewfruitAttend anew park/ trail.Shareyour highsand lows.WalkonbreakSocialmediafreeeveningStretcheveryhour atworkPlay acardgameTake adog / petfor a walk.Meet afriend forlunchTry a newhealthyrecipeDo 5minutes ofmeditationTake arelaxingbathMake yourown facemaskPut phoneaway for 2hoursSing outloud to asongRidea bikeDoyogaPlayboardgameSend an"on thespot"

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a fitness video
  2. Drink 5 glasses of water
  3. Take a nap
  4. Use sunscreen
  5. Eat a new vegetable
  6. Pick up trash
  7. Eat a new fruit
  8. Attend a new park / trail.
  9. Share your highs and lows.
  10. Walk on break
  11. Social media free evening
  12. Stretch every hour at work
  13. Play a card game
  14. Take a dog / pet for a walk.
  15. Meet a friend for lunch
  16. Try a new healthy recipe
  17. Do 5 minutes of meditation
  18. Take a relaxing bath
  19. Make your own face mask
  20. Put phone away for 2 hours
  21. Sing out loud to a song
  22. Ride a bike
  23. Do yoga
  24. Play board game
  25. Send an "on the spot"