PlayboardgameTake adog / petfor a walk.Stretcheveryhour atworkTry a newhealthyrecipePick uptrashMeet afriend forlunchAttend anew park/ trail.Put phoneaway for 2hoursDoyogaMake yourown facemaskSing outloud to asongDo afitnessvideoWalkonbreakSend an"on thespot"Takea napEat anewfruitEat anewvegetableTake arelaxingbathPlay acardgameDo 5minutes ofmeditationShareyour highsand lows.Ridea bikeSocialmediafreeeveningUsesunscreenDrink 5glassesof waterPlayboardgameTake adog / petfor a walk.Stretcheveryhour atworkTry a newhealthyrecipePick uptrashMeet afriend forlunchAttend anew park/ trail.Put phoneaway for 2hoursDoyogaMake yourown facemaskSing outloud to asongDo afitnessvideoWalkonbreakSend an"on thespot"Takea napEat anewfruitEat anewvegetableTake arelaxingbathPlay acardgameDo 5minutes ofmeditationShareyour highsand lows.Ridea bikeSocialmediafreeeveningUsesunscreenDrink 5glassesof water

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play board game
  2. Take a dog / pet for a walk.
  3. Stretch every hour at work
  4. Try a new healthy recipe
  5. Pick up trash
  6. Meet a friend for lunch
  7. Attend a new park / trail.
  8. Put phone away for 2 hours
  9. Do yoga
  10. Make your own face mask
  11. Sing out loud to a song
  12. Do a fitness video
  13. Walk on break
  14. Send an "on the spot"
  15. Take a nap
  16. Eat a new fruit
  17. Eat a new vegetable
  18. Take a relaxing bath
  19. Play a card game
  20. Do 5 minutes of meditation
  21. Share your highs and lows.
  22. Ride a bike
  23. Social media free evening
  24. Use sunscreen
  25. Drink 5 glasses of water