Takea napPut phoneaway for 2hoursEat anewvegetableSend an"on thespot"Pick uptrashPlay acardgameTry a newhealthyrecipeDrink 5glassesof waterMake yourown facemaskRidea bikeSing outloud to asongDoyogaMeet afriend forlunchStretcheveryhour atworkSocialmediafreeeveningTake arelaxingbathUsesunscreenTake adog / petfor a walk.Do afitnessvideoPlayboardgameAttend anew park/ trail.WalkonbreakEat anewfruitDo 5minutes ofmeditationShareyour highsand lows.Takea napPut phoneaway for 2hoursEat anewvegetableSend an"on thespot"Pick uptrashPlay acardgameTry a newhealthyrecipeDrink 5glassesof waterMake yourown facemaskRidea bikeSing outloud to asongDoyogaMeet afriend forlunchStretcheveryhour atworkSocialmediafreeeveningTake arelaxingbathUsesunscreenTake adog / petfor a walk.Do afitnessvideoPlayboardgameAttend anew park/ trail.WalkonbreakEat anewfruitDo 5minutes ofmeditationShareyour highsand lows.

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Put phone away for 2 hours
  3. Eat a new vegetable
  4. Send an "on the spot"
  5. Pick up trash
  6. Play a card game
  7. Try a new healthy recipe
  8. Drink 5 glasses of water
  9. Make your own face mask
  10. Ride a bike
  11. Sing out loud to a song
  12. Do yoga
  13. Meet a friend for lunch
  14. Stretch every hour at work
  15. Social media free evening
  16. Take a relaxing bath
  17. Use sunscreen
  18. Take a dog / pet for a walk.
  19. Do a fitness video
  20. Play board game
  21. Attend a new park / trail.
  22. Walk on break
  23. Eat a new fruit
  24. Do 5 minutes of meditation
  25. Share your highs and lows.