Stretcheveryhour atworkTake arelaxingbathRidea bikeDo 5minutes ofmeditationUsesunscreenMeet afriend forlunchPick uptrashDo afitnessvideoEat anewfruitSing outloud to asongAttend anew park/ trail.Try a newhealthyrecipeDrink 5glassesof waterShareyour highsand lows.DoyogaTakea napWalkonbreakMake yourown facemaskEat anewvegetablePlay acardgameSocialmediafreeeveningSend an"on thespot"Take adog / petfor a walk.PlayboardgamePut phoneaway for 2hoursStretcheveryhour atworkTake arelaxingbathRidea bikeDo 5minutes ofmeditationUsesunscreenMeet afriend forlunchPick uptrashDo afitnessvideoEat anewfruitSing outloud to asongAttend anew park/ trail.Try a newhealthyrecipeDrink 5glassesof waterShareyour highsand lows.DoyogaTakea napWalkonbreakMake yourown facemaskEat anewvegetablePlay acardgameSocialmediafreeeveningSend an"on thespot"Take adog / petfor a walk.PlayboardgamePut phoneaway for 2hours

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch every hour at work
  2. Take a relaxing bath
  3. Ride a bike
  4. Do 5 minutes of meditation
  5. Use sunscreen
  6. Meet a friend for lunch
  7. Pick up trash
  8. Do a fitness video
  9. Eat a new fruit
  10. Sing out loud to a song
  11. Attend a new park / trail.
  12. Try a new healthy recipe
  13. Drink 5 glasses of water
  14. Share your highs and lows.
  15. Do yoga
  16. Take a nap
  17. Walk on break
  18. Make your own face mask
  19. Eat a new vegetable
  20. Play a card game
  21. Social media free evening
  22. Send an "on the spot"
  23. Take a dog / pet for a walk.
  24. Play board game
  25. Put phone away for 2 hours