Put phoneaway for 2hoursMake yourown facemaskTry a newhealthyrecipeUsesunscreenAttend anew park/ trail.PlayboardgameDoyogaShareyour highsand lows.Meet afriend forlunchEat anewvegetableWalkonbreakDo 5minutes ofmeditationRidea bikePick uptrashTake adog / petfor a walk.Send an"on thespot"Takea napTake arelaxingbathSocialmediafreeeveningSing outloud to asongEat anewfruitPlay acardgameDo afitnessvideoStretcheveryhour atworkDrink 5glassesof waterPut phoneaway for 2hoursMake yourown facemaskTry a newhealthyrecipeUsesunscreenAttend anew park/ trail.PlayboardgameDoyogaShareyour highsand lows.Meet afriend forlunchEat anewvegetableWalkonbreakDo 5minutes ofmeditationRidea bikePick uptrashTake adog / petfor a walk.Send an"on thespot"Takea napTake arelaxingbathSocialmediafreeeveningSing outloud to asongEat anewfruitPlay acardgameDo afitnessvideoStretcheveryhour atworkDrink 5glassesof water

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put phone away for 2 hours
  2. Make your own face mask
  3. Try a new healthy recipe
  4. Use sunscreen
  5. Attend a new park / trail.
  6. Play board game
  7. Do yoga
  8. Share your highs and lows.
  9. Meet a friend for lunch
  10. Eat a new vegetable
  11. Walk on break
  12. Do 5 minutes of meditation
  13. Ride a bike
  14. Pick up trash
  15. Take a dog / pet for a walk.
  16. Send an "on the spot"
  17. Take a nap
  18. Take a relaxing bath
  19. Social media free evening
  20. Sing out loud to a song
  21. Eat a new fruit
  22. Play a card game
  23. Do a fitness video
  24. Stretch every hour at work
  25. Drink 5 glasses of water