SocialmediafreeeveningSing outloud to asongStretcheveryhour atworkWalkonbreakMeet afriend forlunchShareyour highsand lows.Try a newhealthyrecipeAttend anew park/ trail.Do 5minutes ofmeditationDrink 5glassesof waterTake arelaxingbathTake adog / petfor a walk.DoyogaPlayboardgameEat anewfruitTakea napDo afitnessvideoSend an"on thespot"Put phoneaway for 2hoursPlay acardgamePick uptrashRidea bikeEat anewvegetableMake yourown facemaskUsesunscreenSocialmediafreeeveningSing outloud to asongStretcheveryhour atworkWalkonbreakMeet afriend forlunchShareyour highsand lows.Try a newhealthyrecipeAttend anew park/ trail.Do 5minutes ofmeditationDrink 5glassesof waterTake arelaxingbathTake adog / petfor a walk.DoyogaPlayboardgameEat anewfruitTakea napDo afitnessvideoSend an"on thespot"Put phoneaway for 2hoursPlay acardgamePick uptrashRidea bikeEat anewvegetableMake yourown facemaskUsesunscreen

Horizon Public Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social media free evening
  2. Sing out loud to a song
  3. Stretch every hour at work
  4. Walk on break
  5. Meet a friend for lunch
  6. Share your highs and lows.
  7. Try a new healthy recipe
  8. Attend a new park / trail.
  9. Do 5 minutes of meditation
  10. Drink 5 glasses of water
  11. Take a relaxing bath
  12. Take a dog / pet for a walk.
  13. Do yoga
  14. Play board game
  15. Eat a new fruit
  16. Take a nap
  17. Do a fitness video
  18. Send an "on the spot"
  19. Put phone away for 2 hours
  20. Play a card game
  21. Pick up trash
  22. Ride a bike
  23. Eat a new vegetable
  24. Make your own face mask
  25. Use sunscreen