Take thestairs x 5daysDo somespringcleaningNo sugarydrinks x 5daysLunchtimewalk x 5daysGoKayakingLiftweightsPlant agardenworkoutin agymGet 8hours ofsleepOutdooractivitywith aloved oneTry a newveggie orveggierecipeTry anewsportExplorea newtrailYoga x3 daysEnjoy amealoutside x4Go for abicycleridePlank x4 daysExercisewith afriendTry a newhealthyrecipeGo fora swimWalkyour petx 5 dayswalk10,000stepsDrink 1gallon ofwater x 5daysTry a newworkoutclass orvideoTake thestairs x 5daysDo somespringcleaningNo sugarydrinks x 5daysLunchtimewalk x 5daysGoKayakingLiftweightsPlant agardenworkoutin agymGet 8hours ofsleepOutdooractivitywith aloved oneTry a newveggie orveggierecipeTry anewsportExplorea newtrailYoga x3 daysEnjoy amealoutside x4Go for abicycleridePlank x4 daysExercisewith afriendTry a newhealthyrecipeGo fora swimWalkyour petx 5 dayswalk10,000stepsDrink 1gallon ofwater x 5daysTry a newworkoutclass orvideo

Step Into Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs x 5 days
  2. Do some spring cleaning
  3. No sugary drinks x 5 days
  4. Lunchtime walk x 5 days
  5. Go Kayaking
  6. Lift weights
  7. Plant a garden
  8. workout in a gym
  9. Get 8 hours of sleep
  10. Outdoor activity with a loved one
  11. Try a new veggie or veggie recipe
  12. Try a new sport
  13. Explore a new trail
  14. Yoga x 3 days
  15. Enjoy a meal outside x 4
  16. Go for a bicycle ride
  17. Plank x 4 days
  18. Exercise with a friend
  19. Try a new healthy recipe
  20. Go for a swim
  21. Walk your pet x 5 days
  22. walk 10,000 steps
  23. Drink 1 gallon of water x 5 days
  24. Try a new workout class or video