Take thestairs x 5daysWalkyour petx 5 daysDrink 1gallon ofwater x 5daysPlank x4 daysTry a newworkoutclass orvideoTry a newveggie orveggierecipeTry anewsportLunchtimewalk x 5daysEnjoy amealoutside x4Explorea newtrailGet 8hours ofsleepLiftweightsworkoutin agymYoga x3 daysGoKayakingGo fora swimDo somespringcleaningGo for abicyclerideNo sugarydrinks x 5daysOutdooractivitywith aloved onePlant agardenwalk10,000stepsExercisewith afriendTry a newhealthyrecipeTake thestairs x 5daysWalkyour petx 5 daysDrink 1gallon ofwater x 5daysPlank x4 daysTry a newworkoutclass orvideoTry a newveggie orveggierecipeTry anewsportLunchtimewalk x 5daysEnjoy amealoutside x4Explorea newtrailGet 8hours ofsleepLiftweightsworkoutin agymYoga x3 daysGoKayakingGo fora swimDo somespringcleaningGo for abicyclerideNo sugarydrinks x 5daysOutdooractivitywith aloved onePlant agardenwalk10,000stepsExercisewith afriendTry a newhealthyrecipe

Step Into Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs x 5 days
  2. Walk your pet x 5 days
  3. Drink 1 gallon of water x 5 days
  4. Plank x 4 days
  5. Try a new workout class or video
  6. Try a new veggie or veggie recipe
  7. Try a new sport
  8. Lunchtime walk x 5 days
  9. Enjoy a meal outside x 4
  10. Explore a new trail
  11. Get 8 hours of sleep
  12. Lift weights
  13. workout in a gym
  14. Yoga x 3 days
  15. Go Kayaking
  16. Go for a swim
  17. Do some spring cleaning
  18. Go for a bicycle ride
  19. No sugary drinks x 5 days
  20. Outdoor activity with a loved one
  21. Plant a garden
  22. walk 10,000 steps
  23. Exercise with a friend
  24. Try a new healthy recipe