No sugarydrinks x 5daysPlank x4 daysGo fora swimGoKayakingDrink 1gallon ofwater x 5daysGet 8hours ofsleepEnjoy amealoutside x4Try a newhealthyrecipeYoga x3 daysLunchtimewalk x 5daysWalkyour petx 5 daysPlant agardenTake thestairs x 5daysTry a newveggie orveggierecipeworkoutin agymDo somespringcleaningOutdooractivitywith aloved oneTry a newworkoutclass orvideoExplorea newtrailwalk10,000stepsTry anewsportLiftweightsExercisewith afriendGo for abicyclerideNo sugarydrinks x 5daysPlank x4 daysGo fora swimGoKayakingDrink 1gallon ofwater x 5daysGet 8hours ofsleepEnjoy amealoutside x4Try a newhealthyrecipeYoga x3 daysLunchtimewalk x 5daysWalkyour petx 5 daysPlant agardenTake thestairs x 5daysTry a newveggie orveggierecipeworkoutin agymDo somespringcleaningOutdooractivitywith aloved oneTry a newworkoutclass orvideoExplorea newtrailwalk10,000stepsTry anewsportLiftweightsExercisewith afriendGo for abicycleride

Step Into Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugary drinks x 5 days
  2. Plank x 4 days
  3. Go for a swim
  4. Go Kayaking
  5. Drink 1 gallon of water x 5 days
  6. Get 8 hours of sleep
  7. Enjoy a meal outside x 4
  8. Try a new healthy recipe
  9. Yoga x 3 days
  10. Lunchtime walk x 5 days
  11. Walk your pet x 5 days
  12. Plant a garden
  13. Take the stairs x 5 days
  14. Try a new veggie or veggie recipe
  15. workout in a gym
  16. Do some spring cleaning
  17. Outdoor activity with a loved one
  18. Try a new workout class or video
  19. Explore a new trail
  20. walk 10,000 steps
  21. Try a new sport
  22. Lift weights
  23. Exercise with a friend
  24. Go for a bicycle ride