GoKayakingGo fora swimOutdooractivitywith aloved oneworkoutin agymNo sugarydrinks x 5daysExplorea newtrailExercisewith afriendEnjoy amealoutside x4Take thestairs x 5daysLiftweightsDrink 1gallon ofwater x 5daysPlant agardenTry a newhealthyrecipeTry a newworkoutclass orvideoWalkyour petx 5 daysGo for abicycleridewalk10,000stepsGet 8hours ofsleepDo somespringcleaningLunchtimewalk x 5daysTry a newveggie orveggierecipeYoga x3 daysTry anewsportPlank x4 daysGoKayakingGo fora swimOutdooractivitywith aloved oneworkoutin agymNo sugarydrinks x 5daysExplorea newtrailExercisewith afriendEnjoy amealoutside x4Take thestairs x 5daysLiftweightsDrink 1gallon ofwater x 5daysPlant agardenTry a newhealthyrecipeTry a newworkoutclass orvideoWalkyour petx 5 daysGo for abicycleridewalk10,000stepsGet 8hours ofsleepDo somespringcleaningLunchtimewalk x 5daysTry a newveggie orveggierecipeYoga x3 daysTry anewsportPlank x4 days

Step Into Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Kayaking
  2. Go for a swim
  3. Outdoor activity with a loved one
  4. workout in a gym
  5. No sugary drinks x 5 days
  6. Explore a new trail
  7. Exercise with a friend
  8. Enjoy a meal outside x 4
  9. Take the stairs x 5 days
  10. Lift weights
  11. Drink 1 gallon of water x 5 days
  12. Plant a garden
  13. Try a new healthy recipe
  14. Try a new workout class or video
  15. Walk your pet x 5 days
  16. Go for a bicycle ride
  17. walk 10,000 steps
  18. Get 8 hours of sleep
  19. Do some spring cleaning
  20. Lunchtime walk x 5 days
  21. Try a new veggie or veggie recipe
  22. Yoga x 3 days
  23. Try a new sport
  24. Plank x 4 days