Talkingto aFriendColoringExercisingLaughingPlayingaGameWatchingTVDrawingNappingFree!CleaningPositiveself talkDancingTakinga WalkReadingWritingin aJournalSingingCookingListeningto MusicLearningsomethingNewDeepBreathingTalkingto aFriendColoringExercisingLaughingPlayingaGameWatchingTVDrawingNappingFree!CleaningPositiveself talkDancingTakinga WalkReadingWritingin aJournalSingingCookingListeningto MusicLearningsomethingNewDeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a Friend
  2. Coloring
  3. Exercising
  4. Laughing
  5. Playing a Game
  6. Watching TV
  7. Drawing
  8. Napping
  9. Free!
  10. Cleaning
  11. Positive self talk
  12. Dancing
  13. Taking a Walk
  14. Reading
  15. Writing in a Journal
  16. Singing
  17. Cooking
  18. Listening to Music
  19. Learning something New
  20. Deep Breathing