LaughingSingingPositiveself talkReadingColoringDeepBreathingCookingPlayingaGameWritingin aJournalLearningsomethingNewExercisingCleaningListeningto MusicTakinga WalkWatchingTVNappingDrawingTalkingto aFriendDancingFree!LaughingSingingPositiveself talkReadingColoringDeepBreathingCookingPlayingaGameWritingin aJournalLearningsomethingNewExercisingCleaningListeningto MusicTakinga WalkWatchingTVNappingDrawingTalkingto aFriendDancingFree!

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Singing
  3. Positive self talk
  4. Reading
  5. Coloring
  6. Deep Breathing
  7. Cooking
  8. Playing a Game
  9. Writing in a Journal
  10. Learning something New
  11. Exercising
  12. Cleaning
  13. Listening to Music
  14. Taking a Walk
  15. Watching TV
  16. Napping
  17. Drawing
  18. Talking to a Friend
  19. Dancing
  20. Free!