ReadingTakinga WalkPositiveself talkExercisingFree!Writingin aJournalCleaningSingingLearningsomethingNewDrawingDeepBreathingPlayingaGameLaughingTalkingto aFriendDancingCookingColoringNappingListeningto MusicWatchingTVReadingTakinga WalkPositiveself talkExercisingFree!Writingin aJournalCleaningSingingLearningsomethingNewDrawingDeepBreathingPlayingaGameLaughingTalkingto aFriendDancingCookingColoringNappingListeningto MusicWatchingTV

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Taking a Walk
  3. Positive self talk
  4. Exercising
  5. Free!
  6. Writing in a Journal
  7. Cleaning
  8. Singing
  9. Learning something New
  10. Drawing
  11. Deep Breathing
  12. Playing a Game
  13. Laughing
  14. Talking to a Friend
  15. Dancing
  16. Cooking
  17. Coloring
  18. Napping
  19. Listening to Music
  20. Watching TV