Writingin aJournalSingingWatchingTVPositiveself talkDrawingCookingPlayingaGameTalkingto aFriendDancingColoringExercisingCleaningReadingLearningsomethingNewTakinga WalkDeepBreathingFree!LaughingListeningto MusicNappingWritingin aJournalSingingWatchingTVPositiveself talkDrawingCookingPlayingaGameTalkingto aFriendDancingColoringExercisingCleaningReadingLearningsomethingNewTakinga WalkDeepBreathingFree!LaughingListeningto MusicNapping

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a Journal
  2. Singing
  3. Watching TV
  4. Positive self talk
  5. Drawing
  6. Cooking
  7. Playing a Game
  8. Talking to a Friend
  9. Dancing
  10. Coloring
  11. Exercising
  12. Cleaning
  13. Reading
  14. Learning something New
  15. Taking a Walk
  16. Deep Breathing
  17. Free!
  18. Laughing
  19. Listening to Music
  20. Napping