LaughingExercisingCleaningCookingPlayingaGameWritingin aJournalDancingTakinga WalkTalkingto aFriendSingingLearningsomethingNewColoringListeningto MusicReadingDeepBreathingFree!Positiveself talkWatchingTVNappingDrawingLaughingExercisingCleaningCookingPlayingaGameWritingin aJournalDancingTakinga WalkTalkingto aFriendSingingLearningsomethingNewColoringListeningto MusicReadingDeepBreathingFree!Positiveself talkWatchingTVNappingDrawing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Exercising
  3. Cleaning
  4. Cooking
  5. Playing a Game
  6. Writing in a Journal
  7. Dancing
  8. Taking a Walk
  9. Talking to a Friend
  10. Singing
  11. Learning something New
  12. Coloring
  13. Listening to Music
  14. Reading
  15. Deep Breathing
  16. Free!
  17. Positive self talk
  18. Watching TV
  19. Napping
  20. Drawing