10skaterjumps20 secondarmcircles10 calfraises10 secondeach sidestretch20tandemwalk steps5bridges5 pushups5 secondeach sideplank30 sec.single legstand5burpees10secondfire feet20jumpingjacks5 eachleg- sideleg lifts10 secondtoe touch15 seconddownwarddog5 cross-bodycrunches15 secondcobrapose10lunges10Squats5 jumpsquats10secondplank15 secondHighKnees15 secondtree pose5mountainclimbers10skaterjumps20 secondarmcircles10 calfraises10 secondeach sidestretch20tandemwalk steps5bridges5 pushups5 secondeach sideplank30 sec.single legstand5burpees10secondfire feet20jumpingjacks5 eachleg- sideleg lifts10 secondtoe touch15 seconddownwarddog5 cross-bodycrunches15 secondcobrapose10lunges10Squats5 jumpsquats10secondplank15 secondHighKnees15 secondtree pose5mountainclimbers

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
O
6
N
7
I
8
I
9
O
10
G
11
B
12
I
13
O
14
I
15
G
16
G
17
N
18
N
19
B
20
G
21
G
22
B
23
B
24
O
  1. B-10 skater jumps
  2. I-20 second arm circles
  3. N-10 calf raises
  4. O-10 second each side stretch
  5. O-20 tandem walk steps
  6. N-5 bridges
  7. I-5 push ups
  8. I-5 second each side plank
  9. O-30 sec. single leg stand
  10. G-5 burpees
  11. B-10 second fire feet
  12. I-20 jumping jacks
  13. O-5 each leg- side leg lifts
  14. I-10 second toe touch
  15. G-15 second downward dog
  16. G-5 cross-body crunches
  17. N-15 second cobra pose
  18. N-10 lunges
  19. B-10 Squats
  20. G-5 jump squats
  21. G-10 second plank
  22. B-15 second High Knees
  23. B-15 second tree pose
  24. O-5 mountain climbers