20tandemwalk steps5 secondeach sideplank10secondfire feet10 calfraises5 eachleg- sideleg lifts20 secondarmcircles15 seconddownwarddog10 secondtoe touch10lunges30 sec.single legstand5mountainclimbers10 secondeach sidestretch5 pushups5burpees5 cross-bodycrunches10skaterjumps15 secondHighKnees10Squats5 jumpsquats20jumpingjacks10secondplank15 secondcobrapose15 secondtree pose5bridges20tandemwalk steps5 secondeach sideplank10secondfire feet10 calfraises5 eachleg- sideleg lifts20 secondarmcircles15 seconddownwarddog10 secondtoe touch10lunges30 sec.single legstand5mountainclimbers10 secondeach sidestretch5 pushups5burpees5 cross-bodycrunches10skaterjumps15 secondHighKnees10Squats5 jumpsquats20jumpingjacks10secondplank15 secondcobrapose15 secondtree pose5bridges

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
I
7
G
8
I
9
N
10
O
11
O
12
O
13
I
14
G
15
G
16
B
17
B
18
B
19
G
20
I
21
G
22
N
23
B
24
N
  1. O-20 tandem walk steps
  2. I-5 second each side plank
  3. B-10 second fire feet
  4. N-10 calf raises
  5. O-5 each leg- side leg lifts
  6. I-20 second arm circles
  7. G-15 second downward dog
  8. I-10 second toe touch
  9. N-10 lunges
  10. O-30 sec. single leg stand
  11. O-5 mountain climbers
  12. O-10 second each side stretch
  13. I-5 push ups
  14. G-5 burpees
  15. G-5 cross-body crunches
  16. B-10 skater jumps
  17. B-15 second High Knees
  18. B-10 Squats
  19. G-5 jump squats
  20. I-20 jumping jacks
  21. G-10 second plank
  22. N-15 second cobra pose
  23. B-15 second tree pose
  24. N-5 bridges