15 secondcobrapose15 seconddownwarddog5burpees20tandemwalk steps20jumpingjacks10 secondeach sidestretch10Squats5mountainclimbers10secondplank30 sec.single legstand10 secondtoe touch5 jumpsquats5 eachleg- sideleg lifts15 secondtree pose10 calfraises20 secondarmcircles5 secondeach sideplank10lunges5 cross-bodycrunches10skaterjumps5bridges15 secondHighKnees5 pushups10secondfire feet15 secondcobrapose15 seconddownwarddog5burpees20tandemwalk steps20jumpingjacks10 secondeach sidestretch10Squats5mountainclimbers10secondplank30 sec.single legstand10 secondtoe touch5 jumpsquats5 eachleg- sideleg lifts15 secondtree pose10 calfraises20 secondarmcircles5 secondeach sideplank10lunges5 cross-bodycrunches10skaterjumps5bridges15 secondHighKnees5 pushups10secondfire feet

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
I
6
O
7
B
8
O
9
G
10
O
11
I
12
G
13
O
14
B
15
N
16
I
17
I
18
N
19
G
20
B
21
N
22
B
23
I
24
B
  1. N-15 second cobra pose
  2. G-15 second downward dog
  3. G-5 burpees
  4. O-20 tandem walk steps
  5. I-20 jumping jacks
  6. O-10 second each side stretch
  7. B-10 Squats
  8. O-5 mountain climbers
  9. G-10 second plank
  10. O-30 sec. single leg stand
  11. I-10 second toe touch
  12. G-5 jump squats
  13. O-5 each leg- side leg lifts
  14. B-15 second tree pose
  15. N-10 calf raises
  16. I-20 second arm circles
  17. I-5 second each side plank
  18. N-10 lunges
  19. G-5 cross-body crunches
  20. B-10 skater jumps
  21. N-5 bridges
  22. B-15 second High Knees
  23. I-5 push ups
  24. B-10 second fire feet