15 seconddownwarddog5mountainclimbers5 cross-bodycrunches10 secondeach sidestretch20tandemwalk steps5 pushups10skaterjumps15 secondcobrapose10secondplank10secondfire feet30 sec.single legstand5 secondeach sideplank10lunges5burpees10 calfraises10Squats10 secondtoe touch5 jumpsquats5 eachleg- sideleg lifts20jumpingjacks15 secondHighKnees5bridges15 secondtree pose20 secondarmcircles15 seconddownwarddog5mountainclimbers5 cross-bodycrunches10 secondeach sidestretch20tandemwalk steps5 pushups10skaterjumps15 secondcobrapose10secondplank10secondfire feet30 sec.single legstand5 secondeach sideplank10lunges5burpees10 calfraises10Squats10 secondtoe touch5 jumpsquats5 eachleg- sideleg lifts20jumpingjacks15 secondHighKnees5bridges15 secondtree pose20 secondarmcircles

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
O
6
I
7
B
8
N
9
G
10
B
11
O
12
I
13
N
14
G
15
N
16
B
17
I
18
G
19
O
20
I
21
B
22
N
23
B
24
I
  1. G-15 second downward dog
  2. O-5 mountain climbers
  3. G-5 cross-body crunches
  4. O-10 second each side stretch
  5. O-20 tandem walk steps
  6. I-5 push ups
  7. B-10 skater jumps
  8. N-15 second cobra pose
  9. G-10 second plank
  10. B-10 second fire feet
  11. O-30 sec. single leg stand
  12. I-5 second each side plank
  13. N-10 lunges
  14. G-5 burpees
  15. N-10 calf raises
  16. B-10 Squats
  17. I-10 second toe touch
  18. G-5 jump squats
  19. O-5 each leg- side leg lifts
  20. I-20 jumping jacks
  21. B-15 second High Knees
  22. N-5 bridges
  23. B-15 second tree pose
  24. I-20 second arm circles