5 eachleg- sideleg lifts20 secondarmcircles5burpees15 seconddownwarddog15 secondtree pose10 secondtoe touch20jumpingjacks10Squats5 secondeach sideplank10lunges15 secondcobrapose10 secondeach sidestretch5mountainclimbers5bridges10skaterjumps5 jumpsquats20tandemwalk steps10secondplank5 pushups5 cross-bodycrunches30 sec.single legstand10 calfraises15 secondHighKnees10secondfire feet5 eachleg- sideleg lifts20 secondarmcircles5burpees15 seconddownwarddog15 secondtree pose10 secondtoe touch20jumpingjacks10Squats5 secondeach sideplank10lunges15 secondcobrapose10 secondeach sidestretch5mountainclimbers5bridges10skaterjumps5 jumpsquats20tandemwalk steps10secondplank5 pushups5 cross-bodycrunches30 sec.single legstand10 calfraises15 secondHighKnees10secondfire feet

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
I
7
I
8
B
9
I
10
N
11
N
12
O
13
O
14
N
15
B
16
G
17
O
18
G
19
I
20
G
21
O
22
N
23
B
24
B
  1. O-5 each leg- side leg lifts
  2. I-20 second arm circles
  3. G-5 burpees
  4. G-15 second downward dog
  5. B-15 second tree pose
  6. I-10 second toe touch
  7. I-20 jumping jacks
  8. B-10 Squats
  9. I-5 second each side plank
  10. N-10 lunges
  11. N-15 second cobra pose
  12. O-10 second each side stretch
  13. O-5 mountain climbers
  14. N-5 bridges
  15. B-10 skater jumps
  16. G-5 jump squats
  17. O-20 tandem walk steps
  18. G-10 second plank
  19. I-5 push ups
  20. G-5 cross-body crunches
  21. O-30 sec. single leg stand
  22. N-10 calf raises
  23. B-15 second High Knees
  24. B-10 second fire feet