5 eachleg- sideleg lifts30 sec.single legstand5 secondeach sideplank10 calfraises20tandemwalk steps10secondplank10 secondtoe touch10lunges5bridges15 seconddownwarddog15 secondtree pose20jumpingjacks10Squats5 pushups5burpees10secondfire feet15 secondHighKnees20 secondarmcircles10skaterjumps15 secondcobrapose10 secondeach sidestretch5 jumpsquats5mountainclimbers5 cross-bodycrunches5 eachleg- sideleg lifts30 sec.single legstand5 secondeach sideplank10 calfraises20tandemwalk steps10secondplank10 secondtoe touch10lunges5bridges15 seconddownwarddog15 secondtree pose20jumpingjacks10Squats5 pushups5burpees10secondfire feet15 secondHighKnees20 secondarmcircles10skaterjumps15 secondcobrapose10 secondeach sidestretch5 jumpsquats5mountainclimbers5 cross-bodycrunches

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
G
7
I
8
N
9
N
10
G
11
B
12
I
13
B
14
I
15
G
16
B
17
B
18
I
19
B
20
N
21
O
22
G
23
O
24
G
  1. O-5 each leg- side leg lifts
  2. O-30 sec. single leg stand
  3. I-5 second each side plank
  4. N-10 calf raises
  5. O-20 tandem walk steps
  6. G-10 second plank
  7. I-10 second toe touch
  8. N-10 lunges
  9. N-5 bridges
  10. G-15 second downward dog
  11. B-15 second tree pose
  12. I-20 jumping jacks
  13. B-10 Squats
  14. I-5 push ups
  15. G-5 burpees
  16. B-10 second fire feet
  17. B-15 second High Knees
  18. I-20 second arm circles
  19. B-10 skater jumps
  20. N-15 second cobra pose
  21. O-10 second each side stretch
  22. G-5 jump squats
  23. O-5 mountain climbers
  24. G-5 cross-body crunches