15 secondHighKnees5 eachleg- sideleg lifts10 secondtoe touch5 cross-bodycrunches10secondplank5 jumpsquats15 secondcobrapose15 secondtree pose20tandemwalk steps10lunges20 secondarmcircles5bridges10 calfraises5burpees20jumpingjacks10Squats15 seconddownwarddog5mountainclimbers5 secondeach sideplank10skaterjumps10 secondeach sidestretch10secondfire feet30 sec.single legstand5 pushups15 secondHighKnees5 eachleg- sideleg lifts10 secondtoe touch5 cross-bodycrunches10secondplank5 jumpsquats15 secondcobrapose15 secondtree pose20tandemwalk steps10lunges20 secondarmcircles5bridges10 calfraises5burpees20jumpingjacks10Squats15 seconddownwarddog5mountainclimbers5 secondeach sideplank10skaterjumps10 secondeach sidestretch10secondfire feet30 sec.single legstand5 pushups

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
G
6
G
7
N
8
B
9
O
10
N
11
I
12
N
13
N
14
G
15
I
16
B
17
G
18
O
19
I
20
B
21
O
22
B
23
O
24
I
  1. B-15 second High Knees
  2. O-5 each leg- side leg lifts
  3. I-10 second toe touch
  4. G-5 cross-body crunches
  5. G-10 second plank
  6. G-5 jump squats
  7. N-15 second cobra pose
  8. B-15 second tree pose
  9. O-20 tandem walk steps
  10. N-10 lunges
  11. I-20 second arm circles
  12. N-5 bridges
  13. N-10 calf raises
  14. G-5 burpees
  15. I-20 jumping jacks
  16. B-10 Squats
  17. G-15 second downward dog
  18. O-5 mountain climbers
  19. I-5 second each side plank
  20. B-10 skater jumps
  21. O-10 second each side stretch
  22. B-10 second fire feet
  23. O-30 sec. single leg stand
  24. I-5 push ups