10secondfire feet15 secondtree pose15 secondHighKnees5 cross-bodycrunches10 secondtoe touch10skaterjumps30 sec.single legstand10 secondeach sidestretch5bridges5 secondeach sideplank5 jumpsquats10 calfraises10secondplank5 pushups20jumpingjacks15 seconddownwarddog5 eachleg- sideleg lifts5mountainclimbers10lunges20tandemwalk steps20 secondarmcircles10Squats5burpees15 secondcobrapose10secondfire feet15 secondtree pose15 secondHighKnees5 cross-bodycrunches10 secondtoe touch10skaterjumps30 sec.single legstand10 secondeach sidestretch5bridges5 secondeach sideplank5 jumpsquats10 calfraises10secondplank5 pushups20jumpingjacks15 seconddownwarddog5 eachleg- sideleg lifts5mountainclimbers10lunges20tandemwalk steps20 secondarmcircles10Squats5burpees15 secondcobrapose

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
I
6
B
7
O
8
O
9
N
10
I
11
G
12
N
13
G
14
I
15
I
16
G
17
O
18
O
19
N
20
O
21
I
22
B
23
G
24
N
  1. B-10 second fire feet
  2. B-15 second tree pose
  3. B-15 second High Knees
  4. G-5 cross-body crunches
  5. I-10 second toe touch
  6. B-10 skater jumps
  7. O-30 sec. single leg stand
  8. O-10 second each side stretch
  9. N-5 bridges
  10. I-5 second each side plank
  11. G-5 jump squats
  12. N-10 calf raises
  13. G-10 second plank
  14. I-5 push ups
  15. I-20 jumping jacks
  16. G-15 second downward dog
  17. O-5 each leg- side leg lifts
  18. O-5 mountain climbers
  19. N-10 lunges
  20. O-20 tandem walk steps
  21. I-20 second arm circles
  22. B-10 Squats
  23. G-5 burpees
  24. N-15 second cobra pose