5 cross-bodycrunches20tandemwalk steps5 jumpsquats10secondplank5mountainclimbers5bridges10 calfraises15 secondHighKnees10lunges10Squats15 secondtree pose5 secondeach sideplank10skaterjumps20jumpingjacks15 secondcobrapose10 secondeach sidestretch5burpees5 eachleg- sideleg lifts20 secondarmcircles5 pushups10 secondtoe touch30 sec.single legstand10secondfire feet15 seconddownwarddog5 cross-bodycrunches20tandemwalk steps5 jumpsquats10secondplank5mountainclimbers5bridges10 calfraises15 secondHighKnees10lunges10Squats15 secondtree pose5 secondeach sideplank10skaterjumps20jumpingjacks15 secondcobrapose10 secondeach sidestretch5burpees5 eachleg- sideleg lifts20 secondarmcircles5 pushups10 secondtoe touch30 sec.single legstand10secondfire feet15 seconddownwarddog

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
O
6
N
7
N
8
B
9
N
10
B
11
B
12
I
13
B
14
I
15
N
16
O
17
G
18
O
19
I
20
I
21
I
22
O
23
B
24
G
  1. G-5 cross-body crunches
  2. O-20 tandem walk steps
  3. G-5 jump squats
  4. G-10 second plank
  5. O-5 mountain climbers
  6. N-5 bridges
  7. N-10 calf raises
  8. B-15 second High Knees
  9. N-10 lunges
  10. B-10 Squats
  11. B-15 second tree pose
  12. I-5 second each side plank
  13. B-10 skater jumps
  14. I-20 jumping jacks
  15. N-15 second cobra pose
  16. O-10 second each side stretch
  17. G-5 burpees
  18. O-5 each leg- side leg lifts
  19. I-20 second arm circles
  20. I-5 push ups
  21. I-10 second toe touch
  22. O-30 sec. single leg stand
  23. B-10 second fire feet
  24. G-15 second downward dog