20jumpingjacks10secondplank20tandemwalk steps15 seconddownwarddog10lunges10Squats5 cross-bodycrunches5bridges5 pushups5burpees15 secondtree pose5 eachleg- sideleg lifts15 secondHighKnees10 secondeach sidestretch10 secondtoe touch10skaterjumps15 secondcobrapose5 secondeach sideplank30 sec.single legstand10 calfraises5 jumpsquats20 secondarmcircles5mountainclimbers10secondfire feet20jumpingjacks10secondplank20tandemwalk steps15 seconddownwarddog10lunges10Squats5 cross-bodycrunches5bridges5 pushups5burpees15 secondtree pose5 eachleg- sideleg lifts15 secondHighKnees10 secondeach sidestretch10 secondtoe touch10skaterjumps15 secondcobrapose5 secondeach sideplank30 sec.single legstand10 calfraises5 jumpsquats20 secondarmcircles5mountainclimbers10secondfire feet

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
N
6
B
7
G
8
N
9
I
10
G
11
B
12
O
13
B
14
O
15
I
16
B
17
N
18
I
19
O
20
N
21
G
22
I
23
O
24
B
  1. I-20 jumping jacks
  2. G-10 second plank
  3. O-20 tandem walk steps
  4. G-15 second downward dog
  5. N-10 lunges
  6. B-10 Squats
  7. G-5 cross-body crunches
  8. N-5 bridges
  9. I-5 push ups
  10. G-5 burpees
  11. B-15 second tree pose
  12. O-5 each leg- side leg lifts
  13. B-15 second High Knees
  14. O-10 second each side stretch
  15. I-10 second toe touch
  16. B-10 skater jumps
  17. N-15 second cobra pose
  18. I-5 second each side plank
  19. O-30 sec. single leg stand
  20. N-10 calf raises
  21. G-5 jump squats
  22. I-20 second arm circles
  23. O-5 mountain climbers
  24. B-10 second fire feet