5 cross-bodycrunches20jumpingjacks5mountainclimbers20 secondarmcircles10skaterjumps10secondplank15 secondHighKnees10Squats10 secondtoe touch5 eachleg- sideleg lifts5burpees15 secondtree pose5 pushups20tandemwalk steps10lunges15 secondcobrapose5bridges10secondfire feet10 secondeach sidestretch5 jumpsquats10 calfraises5 secondeach sideplank15 seconddownwarddog30 sec.single legstand5 cross-bodycrunches20jumpingjacks5mountainclimbers20 secondarmcircles10skaterjumps10secondplank15 secondHighKnees10Squats10 secondtoe touch5 eachleg- sideleg lifts5burpees15 secondtree pose5 pushups20tandemwalk steps10lunges15 secondcobrapose5bridges10secondfire feet10 secondeach sidestretch5 jumpsquats10 calfraises5 secondeach sideplank15 seconddownwarddog30 sec.single legstand

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
G
7
B
8
B
9
I
10
O
11
G
12
B
13
I
14
O
15
N
16
N
17
N
18
B
19
O
20
G
21
N
22
I
23
G
24
O
  1. G-5 cross-body crunches
  2. I-20 jumping jacks
  3. O-5 mountain climbers
  4. I-20 second arm circles
  5. B-10 skater jumps
  6. G-10 second plank
  7. B-15 second High Knees
  8. B-10 Squats
  9. I-10 second toe touch
  10. O-5 each leg- side leg lifts
  11. G-5 burpees
  12. B-15 second tree pose
  13. I-5 push ups
  14. O-20 tandem walk steps
  15. N-10 lunges
  16. N-15 second cobra pose
  17. N-5 bridges
  18. B-10 second fire feet
  19. O-10 second each side stretch
  20. G-5 jump squats
  21. N-10 calf raises
  22. I-5 second each side plank
  23. G-15 second downward dog
  24. O-30 sec. single leg stand