10skaterjumps15 secondtree pose15 secondcobrapose30 sec.single legstand10 secondtoe touch5mountainclimbers10secondplank5 eachleg- sideleg lifts5bridges5 jumpsquats20 secondarmcircles10Squats5 pushups10lunges10 calfraises20tandemwalk steps15 secondHighKnees10secondfire feet10 secondeach sidestretch5 cross-bodycrunches15 seconddownwarddog5burpees5 secondeach sideplank20jumpingjacks10skaterjumps15 secondtree pose15 secondcobrapose30 sec.single legstand10 secondtoe touch5mountainclimbers10secondplank5 eachleg- sideleg lifts5bridges5 jumpsquats20 secondarmcircles10Squats5 pushups10lunges10 calfraises20tandemwalk steps15 secondHighKnees10secondfire feet10 secondeach sidestretch5 cross-bodycrunches15 seconddownwarddog5burpees5 secondeach sideplank20jumpingjacks

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
O
7
G
8
O
9
N
10
G
11
I
12
B
13
I
14
N
15
N
16
O
17
B
18
B
19
O
20
G
21
G
22
G
23
I
24
I
  1. B-10 skater jumps
  2. B-15 second tree pose
  3. N-15 second cobra pose
  4. O-30 sec. single leg stand
  5. I-10 second toe touch
  6. O-5 mountain climbers
  7. G-10 second plank
  8. O-5 each leg- side leg lifts
  9. N-5 bridges
  10. G-5 jump squats
  11. I-20 second arm circles
  12. B-10 Squats
  13. I-5 push ups
  14. N-10 lunges
  15. N-10 calf raises
  16. O-20 tandem walk steps
  17. B-15 second High Knees
  18. B-10 second fire feet
  19. O-10 second each side stretch
  20. G-5 cross-body crunches
  21. G-15 second downward dog
  22. G-5 burpees
  23. I-5 second each side plank
  24. I-20 jumping jacks