15 secondHighKnees10secondplank10 calfraises5 eachleg- sideleg lifts20jumpingjacks10skaterjumps5 pushups10 secondtoe touch30 sec.single legstand5burpees10lunges5 cross-bodycrunches15 seconddownwarddog5 jumpsquats10secondfire feet10Squats15 secondtree pose5mountainclimbers20tandemwalk steps5bridges20 secondarmcircles10 secondeach sidestretch5 secondeach sideplank15 secondcobrapose15 secondHighKnees10secondplank10 calfraises5 eachleg- sideleg lifts20jumpingjacks10skaterjumps5 pushups10 secondtoe touch30 sec.single legstand5burpees10lunges5 cross-bodycrunches15 seconddownwarddog5 jumpsquats10secondfire feet10Squats15 secondtree pose5mountainclimbers20tandemwalk steps5bridges20 secondarmcircles10 secondeach sidestretch5 secondeach sideplank15 secondcobrapose

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
I
6
B
7
I
8
I
9
O
10
G
11
N
12
G
13
G
14
G
15
B
16
B
17
B
18
O
19
O
20
N
21
I
22
O
23
I
24
N
  1. B-15 second High Knees
  2. G-10 second plank
  3. N-10 calf raises
  4. O-5 each leg- side leg lifts
  5. I-20 jumping jacks
  6. B-10 skater jumps
  7. I-5 push ups
  8. I-10 second toe touch
  9. O-30 sec. single leg stand
  10. G-5 burpees
  11. N-10 lunges
  12. G-5 cross-body crunches
  13. G-15 second downward dog
  14. G-5 jump squats
  15. B-10 second fire feet
  16. B-10 Squats
  17. B-15 second tree pose
  18. O-5 mountain climbers
  19. O-20 tandem walk steps
  20. N-5 bridges
  21. I-20 second arm circles
  22. O-10 second each side stretch
  23. I-5 second each side plank
  24. N-15 second cobra pose