10 secondeach sidestretch10lunges15 secondHighKnees10skaterjumps20tandemwalk steps15 secondtree pose5 eachleg- sideleg lifts10Squats10 calfraises5 secondeach sideplank5burpees15 seconddownwarddog30 sec.single legstand10secondplank20jumpingjacks5 cross-bodycrunches5bridges20 secondarmcircles15 secondcobrapose5mountainclimbers5 jumpsquats5 pushups10secondfire feet10 secondtoe touch10 secondeach sidestretch10lunges15 secondHighKnees10skaterjumps20tandemwalk steps15 secondtree pose5 eachleg- sideleg lifts10Squats10 calfraises5 secondeach sideplank5burpees15 seconddownwarddog30 sec.single legstand10secondplank20jumpingjacks5 cross-bodycrunches5bridges20 secondarmcircles15 secondcobrapose5mountainclimbers5 jumpsquats5 pushups10secondfire feet10 secondtoe touch

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
O
6
B
7
O
8
B
9
N
10
I
11
G
12
G
13
O
14
G
15
I
16
G
17
N
18
I
19
N
20
O
21
G
22
I
23
B
24
I
  1. O-10 second each side stretch
  2. N-10 lunges
  3. B-15 second High Knees
  4. B-10 skater jumps
  5. O-20 tandem walk steps
  6. B-15 second tree pose
  7. O-5 each leg- side leg lifts
  8. B-10 Squats
  9. N-10 calf raises
  10. I-5 second each side plank
  11. G-5 burpees
  12. G-15 second downward dog
  13. O-30 sec. single leg stand
  14. G-10 second plank
  15. I-20 jumping jacks
  16. G-5 cross-body crunches
  17. N-5 bridges
  18. I-20 second arm circles
  19. N-15 second cobra pose
  20. O-5 mountain climbers
  21. G-5 jump squats
  22. I-5 push ups
  23. B-10 second fire feet
  24. I-10 second toe touch