5 jumpsquats10secondfire feet15 secondHighKnees10 calfraises15 secondtree pose10 secondtoe touch5 pushups5 cross-bodycrunches15 secondcobrapose15 seconddownwarddog10secondplank20tandemwalk steps30 sec.single legstand5mountainclimbers5burpees10Squats20 secondarmcircles10 secondeach sidestretch20jumpingjacks5bridges10skaterjumps5 eachleg- sideleg lifts5 secondeach sideplank10lunges5 jumpsquats10secondfire feet15 secondHighKnees10 calfraises15 secondtree pose10 secondtoe touch5 pushups5 cross-bodycrunches15 secondcobrapose15 seconddownwarddog10secondplank20tandemwalk steps30 sec.single legstand5mountainclimbers5burpees10Squats20 secondarmcircles10 secondeach sidestretch20jumpingjacks5bridges10skaterjumps5 eachleg- sideleg lifts5 secondeach sideplank10lunges

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
B
6
I
7
I
8
G
9
N
10
G
11
G
12
O
13
O
14
O
15
G
16
B
17
I
18
O
19
I
20
N
21
B
22
O
23
I
24
N
  1. G-5 jump squats
  2. B-10 second fire feet
  3. B-15 second High Knees
  4. N-10 calf raises
  5. B-15 second tree pose
  6. I-10 second toe touch
  7. I-5 push ups
  8. G-5 cross-body crunches
  9. N-15 second cobra pose
  10. G-15 second downward dog
  11. G-10 second plank
  12. O-20 tandem walk steps
  13. O-30 sec. single leg stand
  14. O-5 mountain climbers
  15. G-5 burpees
  16. B-10 Squats
  17. I-20 second arm circles
  18. O-10 second each side stretch
  19. I-20 jumping jacks
  20. N-5 bridges
  21. B-10 skater jumps
  22. O-5 each leg- side leg lifts
  23. I-5 second each side plank
  24. N-10 lunges