10skaterjumps10lunges10 secondtoe touch30 sec.single legstand5 jumpsquats15 secondHighKnees20jumpingjacks15 seconddownwarddog15 secondcobrapose20 secondarmcircles5 pushups5 secondeach sideplank10Squats10secondplank5mountainclimbers10 calfraises5bridges20tandemwalk steps10secondfire feet5burpees5 eachleg- sideleg lifts10 secondeach sidestretch5 cross-bodycrunches15 secondtree pose10skaterjumps10lunges10 secondtoe touch30 sec.single legstand5 jumpsquats15 secondHighKnees20jumpingjacks15 seconddownwarddog15 secondcobrapose20 secondarmcircles5 pushups5 secondeach sideplank10Squats10secondplank5mountainclimbers10 calfraises5bridges20tandemwalk steps10secondfire feet5burpees5 eachleg- sideleg lifts10 secondeach sidestretch5 cross-bodycrunches15 secondtree pose

National Physiotherapy Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
B
7
I
8
G
9
N
10
I
11
I
12
I
13
B
14
G
15
O
16
N
17
N
18
O
19
B
20
G
21
O
22
O
23
G
24
B
  1. B-10 skater jumps
  2. N-10 lunges
  3. I-10 second toe touch
  4. O-30 sec. single leg stand
  5. G-5 jump squats
  6. B-15 second High Knees
  7. I-20 jumping jacks
  8. G-15 second downward dog
  9. N-15 second cobra pose
  10. I-20 second arm circles
  11. I-5 push ups
  12. I-5 second each side plank
  13. B-10 Squats
  14. G-10 second plank
  15. O-5 mountain climbers
  16. N-10 calf raises
  17. N-5 bridges
  18. O-20 tandem walk steps
  19. B-10 second fire feet
  20. G-5 burpees
  21. O-5 each leg- side leg lifts
  22. O-10 second each side stretch
  23. G-5 cross-body crunches
  24. B-15 second tree pose