DeepBreathingNappingExercisingCleaningPlayingaGameListeningto MusicHappyPlaceSmilingWatchingTVCookingColoringTakinga BathYogaPositiveSelfTalkWritingin aJournalLaughingSingingTalkingto aFriendReadingTakinga WalkLearningsomethingNewDrawingPrayingDancingDeepBreathingNappingExercisingCleaningPlayingaGameListeningto MusicHappyPlaceSmilingWatchingTVCookingColoringTakinga BathYogaPositiveSelfTalkWritingin aJournalLaughingSingingTalkingto aFriendReadingTakinga WalkLearningsomethingNewDrawingPrayingDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Napping
  3. Exercising
  4. Cleaning
  5. Playing a Game
  6. Listening to Music
  7. Happy Place
  8. Smiling
  9. Watching TV
  10. Cooking
  11. Coloring
  12. Taking a Bath
  13. Yoga
  14. Positive Self Talk
  15. Writing in a Journal
  16. Laughing
  17. Singing
  18. Talking to a Friend
  19. Reading
  20. Taking a Walk
  21. Learning something New
  22. Drawing
  23. Praying
  24. Dancing