Ask forHelpcountto 10cryplease/thankyousqueezea balldo agooddeedcalmdowndogooddeeda get acolddrinkI'm agoodpersondeepbreathsI have aproblemscreamgo toquietspacecalmdowncall afriendI needa breakhelpsomeonewrite aletterhavetantrumIsolate,unmotivated,irritateteacher,counselor,parentpushupsWalkAwayeatcarrotswakeup witha planbeniceAsk forHelpcountto 10cryplease/thankyousqueezea balldo agooddeedcalmdowndogooddeeda get acolddrinkI'm agoodpersondeepbreathsI have aproblemscreamgo toquietspacecalmdowncall afriendI needa breakhelpsomeonewrite aletterhavetantrumIsolate,unmotivated,irritateteacher,counselor,parentpushupsWalkAwayeatcarrotswakeup witha planbenice

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Ask for Help
  2. count to 10
  3. cry
  4. please/thank you
  5. squeeze a ball
  6. do a good deed
  7. calm down
  8. do good deed
  9. a get a cold drink
  10. I'm a good person
  11. deep breaths
  12. I have a problem
  13. scream
  14. go to quiet space
  15. calm down
  16. call a friend
  17. I need a break
  18. help someone
  19. write a letter
  20. have tantrum
  21. Isolate, unmotivated, irritate
  22. teacher, counselor, parent
  23. push ups
  24. Walk Away
  25. eat carrots
  26. wake up with a plan
  27. be nice