eatcarrotscall afriendsqueezea ballcalmdownplease/thankyouWalkAwayI have aproblemcalmdownwrite aletterI'm agoodpersoncountto 10Isolate,unmotivated,irritatehavetantrumteacher,counselor,parentscreamdeepbreathsdo agooddeedgo toquietspaceAsk forHelpa get acolddrinkwakeup witha plancrypushupsbenicehelpsomeonedogooddeedI needa breakeatcarrotscall afriendsqueezea ballcalmdownplease/thankyouWalkAwayI have aproblemcalmdownwrite aletterI'm agoodpersoncountto 10Isolate,unmotivated,irritatehavetantrumteacher,counselor,parentscreamdeepbreathsdo agooddeedgo toquietspaceAsk forHelpa get acolddrinkwakeup witha plancrypushupsbenicehelpsomeonedogooddeedI needa break

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat carrots
  2. call a friend
  3. squeeze a ball
  4. calm down
  5. please/thank you
  6. Walk Away
  7. I have a problem
  8. calm down
  9. write a letter
  10. I'm a good person
  11. count to 10
  12. Isolate, unmotivated, irritate
  13. have tantrum
  14. teacher, counselor, parent
  15. scream
  16. deep breaths
  17. do a good deed
  18. go to quiet space
  19. Ask for Help
  20. a get a cold drink
  21. wake up with a plan
  22. cry
  23. push ups
  24. be nice
  25. help someone
  26. do good deed
  27. I need a break