calmdownteacher,counselor,parenthelpsomeonego toquietspaceI'm agoodpersoncalmdowndeepbreathspushupsdo agooddeedI have aproblemcall afriendplease/thankyoua get acolddrinksqueezea ballWalkAwaycountto 10benicecryI needa breakwakeup witha planIsolate,unmotivated,irritatescreamwrite alettereatcarrotsdogooddeedAsk forHelphavetantrumcalmdownteacher,counselor,parenthelpsomeonego toquietspaceI'm agoodpersoncalmdowndeepbreathspushupsdo agooddeedI have aproblemcall afriendplease/thankyoua get acolddrinksqueezea ballWalkAwaycountto 10benicecryI needa breakwakeup witha planIsolate,unmotivated,irritatescreamwrite alettereatcarrotsdogooddeedAsk forHelphavetantrum

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. teacher, counselor, parent
  3. help someone
  4. go to quiet space
  5. I'm a good person
  6. calm down
  7. deep breaths
  8. push ups
  9. do a good deed
  10. I have a problem
  11. call a friend
  12. please/thank you
  13. a get a cold drink
  14. squeeze a ball
  15. Walk Away
  16. count to 10
  17. be nice
  18. cry
  19. I need a break
  20. wake up with a plan
  21. Isolate, unmotivated, irritate
  22. scream
  23. write a letter
  24. eat carrots
  25. do good deed
  26. Ask for Help
  27. have tantrum