eatcarrotsI needa breakdo agooddeedhelpsomeoneplease/thankyouteacher,counselor,parentcalmdownpushupswakeup witha plancrywrite alettergo toquietspaceWalkAwaycountto 10havetantrumscreamI'm agoodpersonI have aproblemcalmdowndogooddeedAsk forHelpdeepbreathscall afriendbenicea get acolddrinksqueezea ballIsolate,unmotivated,irritateeatcarrotsI needa breakdo agooddeedhelpsomeoneplease/thankyouteacher,counselor,parentcalmdownpushupswakeup witha plancrywrite alettergo toquietspaceWalkAwaycountto 10havetantrumscreamI'm agoodpersonI have aproblemcalmdowndogooddeedAsk forHelpdeepbreathscall afriendbenicea get acolddrinksqueezea ballIsolate,unmotivated,irritate

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat carrots
  2. I need a break
  3. do a good deed
  4. help someone
  5. please/thank you
  6. teacher, counselor, parent
  7. calm down
  8. push ups
  9. wake up with a plan
  10. cry
  11. write a letter
  12. go to quiet space
  13. Walk Away
  14. count to 10
  15. have tantrum
  16. scream
  17. I'm a good person
  18. I have a problem
  19. calm down
  20. do good deed
  21. Ask for Help
  22. deep breaths
  23. call a friend
  24. be nice
  25. a get a cold drink
  26. squeeze a ball
  27. Isolate, unmotivated, irritate