dogooddeedI'm agoodpersonpushupswrite alettercryWalkAwayhelpsomeonehavetantrumAsk forHelpsqueezea ballcountto 10benicea get acolddrinkIsolate,unmotivated,irritateeatcarrotsdo agooddeedcall afriendplease/thankyoucalmdownteacher,counselor,parentscreamI have aproblemI needa breakdeepbreathscalmdowngo toquietspacewakeup witha plandogooddeedI'm agoodpersonpushupswrite alettercryWalkAwayhelpsomeonehavetantrumAsk forHelpsqueezea ballcountto 10benicea get acolddrinkIsolate,unmotivated,irritateeatcarrotsdo agooddeedcall afriendplease/thankyoucalmdownteacher,counselor,parentscreamI have aproblemI needa breakdeepbreathscalmdowngo toquietspacewakeup witha plan

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do good deed
  2. I'm a good person
  3. push ups
  4. write a letter
  5. cry
  6. Walk Away
  7. help someone
  8. have tantrum
  9. Ask for Help
  10. squeeze a ball
  11. count to 10
  12. be nice
  13. a get a cold drink
  14. Isolate, unmotivated, irritate
  15. eat carrots
  16. do a good deed
  17. call a friend
  18. please/thank you
  19. calm down
  20. teacher, counselor, parent
  21. scream
  22. I have a problem
  23. I need a break
  24. deep breaths
  25. calm down
  26. go to quiet space
  27. wake up with a plan