eatcarrotscountto 10I have aproblemscreampushupsAsk forHelphelpsomeoneteacher,counselor,parentcalmdownbeniceplease/thankyouwakeup witha plandeepbreathscall afriendsqueezea balldogooddeedwrite alettergo toquietspacedo agooddeeda get acolddrinkcalmdownhavetantrumWalkAwayI needa breakIsolate,unmotivated,irritateI'm agoodpersoncryeatcarrotscountto 10I have aproblemscreampushupsAsk forHelphelpsomeoneteacher,counselor,parentcalmdownbeniceplease/thankyouwakeup witha plandeepbreathscall afriendsqueezea balldogooddeedwrite alettergo toquietspacedo agooddeeda get acolddrinkcalmdownhavetantrumWalkAwayI needa breakIsolate,unmotivated,irritateI'm agoodpersoncry

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat carrots
  2. count to 10
  3. I have a problem
  4. scream
  5. push ups
  6. Ask for Help
  7. help someone
  8. teacher, counselor, parent
  9. calm down
  10. be nice
  11. please/thank you
  12. wake up with a plan
  13. deep breaths
  14. call a friend
  15. squeeze a ball
  16. do good deed
  17. write a letter
  18. go to quiet space
  19. do a good deed
  20. a get a cold drink
  21. calm down
  22. have tantrum
  23. Walk Away
  24. I need a break
  25. Isolate, unmotivated, irritate
  26. I'm a good person
  27. cry