squeezea ballcalmdownteacher,counselor,parentdo agooddeedplease/thankyoubenicehavetantrumgo toquietspacecountto 10eatcarrotsI have aproblemI needa breakscreamcrya get acolddrinkI'm agoodpersoncalmdownWalkAwaywakeup witha planhelpsomeoneAsk forHelpdeepbreathspushupsIsolate,unmotivated,irritatedogooddeedwrite alettercall afriendsqueezea ballcalmdownteacher,counselor,parentdo agooddeedplease/thankyoubenicehavetantrumgo toquietspacecountto 10eatcarrotsI have aproblemI needa breakscreamcrya get acolddrinkI'm agoodpersoncalmdownWalkAwaywakeup witha planhelpsomeoneAsk forHelpdeepbreathspushupsIsolate,unmotivated,irritatedogooddeedwrite alettercall afriend

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a ball
  2. calm down
  3. teacher, counselor, parent
  4. do a good deed
  5. please/thank you
  6. be nice
  7. have tantrum
  8. go to quiet space
  9. count to 10
  10. eat carrots
  11. I have a problem
  12. I need a break
  13. scream
  14. cry
  15. a get a cold drink
  16. I'm a good person
  17. calm down
  18. Walk Away
  19. wake up with a plan
  20. help someone
  21. Ask for Help
  22. deep breaths
  23. push ups
  24. Isolate, unmotivated, irritate
  25. do good deed
  26. write a letter
  27. call a friend