helpsomeoneWalkAwaygo toquietspacecalmdownI have aproblemcountto 10benicea get acolddrinkcalmdownAsk forHelpdogooddeedteacher,counselor,parentIsolate,unmotivated,irritateeatcarrotscryplease/thankyoudo agooddeedpushupscall afriendsqueezea ballscreamI'm agoodpersonwrite aletterhavetantrumI needa breakwakeup witha plandeepbreathshelpsomeoneWalkAwaygo toquietspacecalmdownI have aproblemcountto 10benicea get acolddrinkcalmdownAsk forHelpdogooddeedteacher,counselor,parentIsolate,unmotivated,irritateeatcarrotscryplease/thankyoudo agooddeedpushupscall afriendsqueezea ballscreamI'm agoodpersonwrite aletterhavetantrumI needa breakwakeup witha plandeepbreaths

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. Walk Away
  3. go to quiet space
  4. calm down
  5. I have a problem
  6. count to 10
  7. be nice
  8. a get a cold drink
  9. calm down
  10. Ask for Help
  11. do good deed
  12. teacher, counselor, parent
  13. Isolate, unmotivated, irritate
  14. eat carrots
  15. cry
  16. please/thank you
  17. do a good deed
  18. push ups
  19. call a friend
  20. squeeze a ball
  21. scream
  22. I'm a good person
  23. write a letter
  24. have tantrum
  25. I need a break
  26. wake up with a plan
  27. deep breaths