calmdownpushupsWalkAwaywrite alettereatcarrotsI needa breakhavetantrumAsk forHelpplease/thankyouwakeup witha plandogooddeedI'm agoodpersondo agooddeedcryIsolate,unmotivated,irritatecountto 10go toquietspaceI have aproblemscreama get acolddrinkdeepbreathsbenicehelpsomeonecalmdownsqueezea ballcall afriendteacher,counselor,parentcalmdownpushupsWalkAwaywrite alettereatcarrotsI needa breakhavetantrumAsk forHelpplease/thankyouwakeup witha plandogooddeedI'm agoodpersondo agooddeedcryIsolate,unmotivated,irritatecountto 10go toquietspaceI have aproblemscreama get acolddrinkdeepbreathsbenicehelpsomeonecalmdownsqueezea ballcall afriendteacher,counselor,parent

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. push ups
  3. Walk Away
  4. write a letter
  5. eat carrots
  6. I need a break
  7. have tantrum
  8. Ask for Help
  9. please/thank you
  10. wake up with a plan
  11. do good deed
  12. I'm a good person
  13. do a good deed
  14. cry
  15. Isolate, unmotivated, irritate
  16. count to 10
  17. go to quiet space
  18. I have a problem
  19. scream
  20. a get a cold drink
  21. deep breaths
  22. be nice
  23. help someone
  24. calm down
  25. squeeze a ball
  26. call a friend
  27. teacher, counselor, parent