cryAsk forHelpdogooddeedI have aproblembenicedeepbreathscalmdownWalkAwayplease/thankyouIsolate,unmotivated,irritatedo agooddeeda get acolddrinkpushupscalmdownscreamI needa breakteacher,counselor,parenthelpsomeonesqueezea ballwakeup witha plancountto 10call afriendeatcarrotswrite aletterhavetantrumgo toquietspaceI'm agoodpersoncryAsk forHelpdogooddeedI have aproblembenicedeepbreathscalmdownWalkAwayplease/thankyouIsolate,unmotivated,irritatedo agooddeeda get acolddrinkpushupscalmdownscreamI needa breakteacher,counselor,parenthelpsomeonesqueezea ballwakeup witha plancountto 10call afriendeatcarrotswrite aletterhavetantrumgo toquietspaceI'm agoodperson

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. Ask for Help
  3. do good deed
  4. I have a problem
  5. be nice
  6. deep breaths
  7. calm down
  8. Walk Away
  9. please/thank you
  10. Isolate, unmotivated, irritate
  11. do a good deed
  12. a get a cold drink
  13. push ups
  14. calm down
  15. scream
  16. I need a break
  17. teacher, counselor, parent
  18. help someone
  19. squeeze a ball
  20. wake up with a plan
  21. count to 10
  22. call a friend
  23. eat carrots
  24. write a letter
  25. have tantrum
  26. go to quiet space
  27. I'm a good person