I needa breakcryplease/thankyoucalmdowneatcarrotscalmdowna get acolddrinkteacher,counselor,parenthelpsomeonecall afriendhavetantrumbenicescreamdeepbreathswakeup witha planI have aproblemWalkAwayI'm agoodpersoncountto 10write aletterdo agooddeedpushupssqueezea ballIsolate,unmotivated,irritateAsk forHelpdogooddeedgo toquietspaceI needa breakcryplease/thankyoucalmdowneatcarrotscalmdowna get acolddrinkteacher,counselor,parenthelpsomeonecall afriendhavetantrumbenicescreamdeepbreathswakeup witha planI have aproblemWalkAwayI'm agoodpersoncountto 10write aletterdo agooddeedpushupssqueezea ballIsolate,unmotivated,irritateAsk forHelpdogooddeedgo toquietspace

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I need a break
  2. cry
  3. please/thank you
  4. calm down
  5. eat carrots
  6. calm down
  7. a get a cold drink
  8. teacher, counselor, parent
  9. help someone
  10. call a friend
  11. have tantrum
  12. be nice
  13. scream
  14. deep breaths
  15. wake up with a plan
  16. I have a problem
  17. Walk Away
  18. I'm a good person
  19. count to 10
  20. write a letter
  21. do a good deed
  22. push ups
  23. squeeze a ball
  24. Isolate, unmotivated, irritate
  25. Ask for Help
  26. do good deed
  27. go to quiet space