calmdowncountto 10please/thankyousqueezea ballhelpsomeonedogooddeedI needa breakeatcarrotswakeup witha planI'm agoodpersona get acolddrinkAsk forHelpgo toquietspacecalmdownscreambenicedo agooddeedpushupsIsolate,unmotivated,irritatedeepbreathscryWalkAwaywrite aletterI have aproblemteacher,counselor,parenthavetantrumcall afriendcalmdowncountto 10please/thankyousqueezea ballhelpsomeonedogooddeedI needa breakeatcarrotswakeup witha planI'm agoodpersona get acolddrinkAsk forHelpgo toquietspacecalmdownscreambenicedo agooddeedpushupsIsolate,unmotivated,irritatedeepbreathscryWalkAwaywrite aletterI have aproblemteacher,counselor,parenthavetantrumcall afriend

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. count to 10
  3. please/thank you
  4. squeeze a ball
  5. help someone
  6. do good deed
  7. I need a break
  8. eat carrots
  9. wake up with a plan
  10. I'm a good person
  11. a get a cold drink
  12. Ask for Help
  13. go to quiet space
  14. calm down
  15. scream
  16. be nice
  17. do a good deed
  18. push ups
  19. Isolate, unmotivated, irritate
  20. deep breaths
  21. cry
  22. Walk Away
  23. write a letter
  24. I have a problem
  25. teacher, counselor, parent
  26. have tantrum
  27. call a friend