do agooddeeddeepbreathsa get acolddrinkIsolate,unmotivated,irritatescreampushupsgo toquietspaceWalkAwaycountto 10Ask forHelpI needa breakteacher,counselor,parentdogooddeedI have aproblemcall afriendeatcarrotshavetantrumI'm agoodpersonwrite alettercalmdowncalmdownhelpsomeonesqueezea ballwakeup witha planplease/thankyoubenicecrydo agooddeeddeepbreathsa get acolddrinkIsolate,unmotivated,irritatescreampushupsgo toquietspaceWalkAwaycountto 10Ask forHelpI needa breakteacher,counselor,parentdogooddeedI have aproblemcall afriendeatcarrotshavetantrumI'm agoodpersonwrite alettercalmdowncalmdownhelpsomeonesqueezea ballwakeup witha planplease/thankyoubenicecry

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a good deed
  2. deep breaths
  3. a get a cold drink
  4. Isolate, unmotivated, irritate
  5. scream
  6. push ups
  7. go to quiet space
  8. Walk Away
  9. count to 10
  10. Ask for Help
  11. I need a break
  12. teacher, counselor, parent
  13. do good deed
  14. I have a problem
  15. call a friend
  16. eat carrots
  17. have tantrum
  18. I'm a good person
  19. write a letter
  20. calm down
  21. calm down
  22. help someone
  23. squeeze a ball
  24. wake up with a plan
  25. please/thank you
  26. be nice
  27. cry