please/thankyoupushupssqueezea ballWalkAwayI needa breakcall afriendcryhelpsomeonebeniceeatcarrotswrite alettercalmdowngo toquietspaceIsolate,unmotivated,irritatedogooddeedI have aproblemhavetantrumdeepbreathsteacher,counselor,parentscreamdo agooddeedAsk forHelpcalmdowncountto 10I'm agoodpersona get acolddrinkwakeup witha planplease/thankyoupushupssqueezea ballWalkAwayI needa breakcall afriendcryhelpsomeonebeniceeatcarrotswrite alettercalmdowngo toquietspaceIsolate,unmotivated,irritatedogooddeedI have aproblemhavetantrumdeepbreathsteacher,counselor,parentscreamdo agooddeedAsk forHelpcalmdowncountto 10I'm agoodpersona get acolddrinkwakeup witha plan

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. please/thank you
  2. push ups
  3. squeeze a ball
  4. Walk Away
  5. I need a break
  6. call a friend
  7. cry
  8. help someone
  9. be nice
  10. eat carrots
  11. write a letter
  12. calm down
  13. go to quiet space
  14. Isolate, unmotivated, irritate
  15. do good deed
  16. I have a problem
  17. have tantrum
  18. deep breaths
  19. teacher, counselor, parent
  20. scream
  21. do a good deed
  22. Ask for Help
  23. calm down
  24. count to 10
  25. I'm a good person
  26. a get a cold drink
  27. wake up with a plan