calmdowncrycall afrienddogooddeedcalmdowngo toquietspaceIsolate,unmotivated,irritatedo agooddeedbeniceplease/thankyoua get acolddrinkhelpsomeoneteacher,counselor,parentcountto 10squeezea ballAsk forHelpI'm agoodpersonwrite aletterwakeup witha planI needa breakpushupsscreamdeepbreathseatcarrotshavetantrumWalkAwayI have aproblemcalmdowncrycall afrienddogooddeedcalmdowngo toquietspaceIsolate,unmotivated,irritatedo agooddeedbeniceplease/thankyoua get acolddrinkhelpsomeoneteacher,counselor,parentcountto 10squeezea ballAsk forHelpI'm agoodpersonwrite aletterwakeup witha planI needa breakpushupsscreamdeepbreathseatcarrotshavetantrumWalkAwayI have aproblem

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down
  2. cry
  3. call a friend
  4. do good deed
  5. calm down
  6. go to quiet space
  7. Isolate, unmotivated, irritate
  8. do a good deed
  9. be nice
  10. please/thank you
  11. a get a cold drink
  12. help someone
  13. teacher, counselor, parent
  14. count to 10
  15. squeeze a ball
  16. Ask for Help
  17. I'm a good person
  18. write a letter
  19. wake up with a plan
  20. I need a break
  21. push ups
  22. scream
  23. deep breaths
  24. eat carrots
  25. have tantrum
  26. Walk Away
  27. I have a problem