ReadTake ashowerTrysomethingnewMusclerelaxationMeditateTalk tostaffCryaloneDeepbreathingPlaygamesconsoleDrinkteaStart ahobby orprojectSingHitsomethingCry tofriendsCooksomethingMakesomethingDrinkalcoholWatchTVThinkabouthappymemoriesWatchTVTake atimeoutWrite inajournalDance/ExerciseRunAwayShopPlaywith apetListentomusicTalk toa friendPlay agameTakeDrugsUsepositiveself-talkGooutsideTakea napUse astressballCallfamilyLetyourselfcryPunchsomethingEatMeditateUse aweightedblanketReadTake ashowerTrysomethingnewMusclerelaxationMeditateTalk tostaffCryaloneDeepbreathingPlaygamesconsoleDrinkteaStart ahobby orprojectSingHitsomethingCry tofriendsCooksomethingMakesomethingDrinkalcoholWatchTVThinkabouthappymemoriesWatchTVTake atimeoutWrite inajournalDance/ExerciseRunAwayShopPlaywith apetListentomusicTalk toa friendPlay agameTakeDrugsUsepositiveself-talkGooutsideTakea napUse astressballCallfamilyLetyourselfcryPunchsomethingEatMeditateUse aweightedblanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
I
6
N
7
G
8
B
9
B
10
O
11
O
12
O
13
B
14
N
15
G
16
B
17
I
18
N
19
O
20
I
21
I
22
G
23
O
24
B
25
N
26
G
27
B
28
B
29
I
30
O
31
G
32
I
33
B
34
O
35
O
36
G
37
N
38
G
39
I
40
G
  1. N-Read
  2. N-Take a shower
  3. N-Try something new
  4. I-Muscle relaxation
  5. I-Meditate
  6. N-Talk to staff
  7. G-Cry alone
  8. B-Deep breathing
  9. B-Play games console
  10. O-Drink tea
  11. O-Start a hobby or project
  12. O-Sing
  13. B-Hit something
  14. N-Cry to friends
  15. G-Cook something
  16. B-Make something
  17. I-Drink alcohol
  18. N-Watch TV
  19. O-Think about happy memories
  20. I-Watch TV
  21. I-Take a time out
  22. G-Write in a journal
  23. O-Dance/ Exercise
  24. B-Run Away
  25. N-Shop
  26. G-Play with a pet
  27. B-Listen to music
  28. B-Talk to a friend
  29. I-Play a game
  30. O-Take Drugs
  31. G-Use positive self-talk
  32. I-Go outside
  33. B-Take a nap
  34. O-Use a stress ball
  35. O-Call family
  36. G-Let yourself cry
  37. N-Punch something
  38. G-Eat
  39. I-Meditate
  40. G-Use a weighted blanket