TrysomethingnewSingGooutsidePlaygamesconsoleTake ashowerUsepositiveself-talkPunchsomethingUse aweightedblanketTalk tostaffHitsomethingMeditateMeditateTakeDrugsTalk toa friendPlaywith apetReadLetyourselfcryWatchTVListentomusicDrinkteaStart ahobby orprojectEatUse astressballCryaloneCallfamilyCooksomethingShopDrinkalcoholRunAwayMakesomethingTake atimeoutThinkabouthappymemoriesDance/ExerciseMusclerelaxationTakea napWrite inajournalDeepbreathingWatchTVCry tofriendsPlay agameTrysomethingnewSingGooutsidePlaygamesconsoleTake ashowerUsepositiveself-talkPunchsomethingUse aweightedblanketTalk tostaffHitsomethingMeditateMeditateTakeDrugsTalk toa friendPlaywith apetReadLetyourselfcryWatchTVListentomusicDrinkteaStart ahobby orprojectEatUse astressballCryaloneCallfamilyCooksomethingShopDrinkalcoholRunAwayMakesomethingTake atimeoutThinkabouthappymemoriesDance/ExerciseMusclerelaxationTakea napWrite inajournalDeepbreathingWatchTVCry tofriendsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
G
7
N
8
G
9
N
10
B
11
I
12
I
13
O
14
B
15
G
16
N
17
G
18
I
19
B
20
O
21
O
22
G
23
O
24
G
25
O
26
G
27
N
28
I
29
B
30
B
31
I
32
O
33
O
34
I
35
B
36
G
37
B
38
N
39
N
40
I
  1. N-Try something new
  2. O-Sing
  3. I-Go outside
  4. B-Play games console
  5. N-Take a shower
  6. G-Use positive self-talk
  7. N-Punch something
  8. G-Use a weighted blanket
  9. N-Talk to staff
  10. B-Hit something
  11. I-Meditate
  12. I-Meditate
  13. O-Take Drugs
  14. B-Talk to a friend
  15. G-Play with a pet
  16. N-Read
  17. G-Let yourself cry
  18. I-Watch TV
  19. B-Listen to music
  20. O-Drink tea
  21. O-Start a hobby or project
  22. G-Eat
  23. O-Use a stress ball
  24. G-Cry alone
  25. O-Call family
  26. G-Cook something
  27. N-Shop
  28. I-Drink alcohol
  29. B-Run Away
  30. B-Make something
  31. I-Take a time out
  32. O-Think about happy memories
  33. O-Dance/ Exercise
  34. I-Muscle relaxation
  35. B-Take a nap
  36. G-Write in a journal
  37. B-Deep breathing
  38. N-Watch TV
  39. N-Cry to friends
  40. I-Play a game