Start ahobby orprojectPlay agameHitsomethingSingUse astressballWrite inajournalDeepbreathingListentomusicCooksomethingPunchsomethingMeditateUsepositiveself-talkTake ashowerTake atimeoutCryaloneMeditateMakesomethingDrinkteaCry tofriendsPlaywith apetTalk toa friendShopEatLetyourselfcryThinkabouthappymemoriesReadTrysomethingnewGooutsideWatchTVTakeDrugsPlaygamesconsoleTalk tostaffRunAwayTakea napWatchTVMusclerelaxationDrinkalcoholDance/ExerciseCallfamilyUse aweightedblanketStart ahobby orprojectPlay agameHitsomethingSingUse astressballWrite inajournalDeepbreathingListentomusicCooksomethingPunchsomethingMeditateUsepositiveself-talkTake ashowerTake atimeoutCryaloneMeditateMakesomethingDrinkteaCry tofriendsPlaywith apetTalk toa friendShopEatLetyourselfcryThinkabouthappymemoriesReadTrysomethingnewGooutsideWatchTVTakeDrugsPlaygamesconsoleTalk tostaffRunAwayTakea napWatchTVMusclerelaxationDrinkalcoholDance/ExerciseCallfamilyUse aweightedblanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
O
6
G
7
B
8
B
9
G
10
N
11
I
12
G
13
N
14
I
15
G
16
I
17
B
18
O
19
N
20
G
21
B
22
N
23
G
24
G
25
O
26
N
27
N
28
I
29
N
30
O
31
B
32
N
33
B
34
B
35
I
36
I
37
I
38
O
39
O
40
G
  1. O-Start a hobby or project
  2. I-Play a game
  3. B-Hit something
  4. O-Sing
  5. O-Use a stress ball
  6. G-Write in a journal
  7. B-Deep breathing
  8. B-Listen to music
  9. G-Cook something
  10. N-Punch something
  11. I-Meditate
  12. G-Use positive self-talk
  13. N-Take a shower
  14. I-Take a time out
  15. G-Cry alone
  16. I-Meditate
  17. B-Make something
  18. O-Drink tea
  19. N-Cry to friends
  20. G-Play with a pet
  21. B-Talk to a friend
  22. N-Shop
  23. G-Eat
  24. G-Let yourself cry
  25. O-Think about happy memories
  26. N-Read
  27. N-Try something new
  28. I-Go outside
  29. N-Watch TV
  30. O-Take Drugs
  31. B-Play games console
  32. N-Talk to staff
  33. B-Run Away
  34. B-Take a nap
  35. I-Watch TV
  36. I-Muscle relaxation
  37. I-Drink alcohol
  38. O-Dance/ Exercise
  39. O-Call family
  40. G-Use a weighted blanket