WatchTVListentomusicTakeDrugsTakea napMusclerelaxationHitsomethingTalk tostaffTalk toa friendCry tofriendsDeepbreathingPlaygamesconsoleMeditateMeditateWatchTVCryaloneRunAwayDrinkalcoholMakesomethingLetyourselfcryDance/ExercisePunchsomethingUse aweightedblanketUse astressballUsepositiveself-talkCooksomethingReadShopThinkabouthappymemoriesTake atimeoutTrysomethingnewSingEatPlay agameStart ahobby orprojectGooutsideCallfamilyWrite inajournalTake ashowerDrinkteaPlaywith apetWatchTVListentomusicTakeDrugsTakea napMusclerelaxationHitsomethingTalk tostaffTalk toa friendCry tofriendsDeepbreathingPlaygamesconsoleMeditateMeditateWatchTVCryaloneRunAwayDrinkalcoholMakesomethingLetyourselfcryDance/ExercisePunchsomethingUse aweightedblanketUse astressballUsepositiveself-talkCooksomethingReadShopThinkabouthappymemoriesTake atimeoutTrysomethingnewSingEatPlay agameStart ahobby orprojectGooutsideCallfamilyWrite inajournalTake ashowerDrinkteaPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
I
6
B
7
N
8
B
9
N
10
B
11
B
12
I
13
I
14
N
15
G
16
B
17
I
18
B
19
G
20
O
21
N
22
G
23
O
24
G
25
G
26
N
27
N
28
O
29
I
30
N
31
O
32
G
33
I
34
O
35
I
36
O
37
G
38
N
39
O
40
G
  1. I-Watch TV
  2. B-Listen to music
  3. O-Take Drugs
  4. B-Take a nap
  5. I-Muscle relaxation
  6. B-Hit something
  7. N-Talk to staff
  8. B-Talk to a friend
  9. N-Cry to friends
  10. B-Deep breathing
  11. B-Play games console
  12. I-Meditate
  13. I-Meditate
  14. N-Watch TV
  15. G-Cry alone
  16. B-Run Away
  17. I-Drink alcohol
  18. B-Make something
  19. G-Let yourself cry
  20. O-Dance/ Exercise
  21. N-Punch something
  22. G-Use a weighted blanket
  23. O-Use a stress ball
  24. G-Use positive self-talk
  25. G-Cook something
  26. N-Read
  27. N-Shop
  28. O-Think about happy memories
  29. I-Take a time out
  30. N-Try something new
  31. O-Sing
  32. G-Eat
  33. I-Play a game
  34. O-Start a hobby or project
  35. I-Go outside
  36. O-Call family
  37. G-Write in a journal
  38. N-Take a shower
  39. O-Drink tea
  40. G-Play with a pet