Write inajournalPunchsomethingStart ahobby orprojectWatchTVPlaygamesconsoleCryaloneCry tofriendsLetyourselfcryShopMakesomethingUse aweightedblanketHitsomethingWatchTVSingThinkabouthappymemoriesDrinkalcoholTalk toa friendEatDeepbreathingListentomusicTake atimeoutRunAwayMeditateTalk tostaffTakea napPlay agameMusclerelaxationCallfamilyTakeDrugsUse astressballPlaywith apetCooksomethingDrinkteaGooutsideTrysomethingnewUsepositiveself-talkReadDance/ExerciseMeditateTake ashowerWrite inajournalPunchsomethingStart ahobby orprojectWatchTVPlaygamesconsoleCryaloneCry tofriendsLetyourselfcryShopMakesomethingUse aweightedblanketHitsomethingWatchTVSingThinkabouthappymemoriesDrinkalcoholTalk toa friendEatDeepbreathingListentomusicTake atimeoutRunAwayMeditateTalk tostaffTakea napPlay agameMusclerelaxationCallfamilyTakeDrugsUse astressballPlaywith apetCooksomethingDrinkteaGooutsideTrysomethingnewUsepositiveself-talkReadDance/ExerciseMeditateTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
G
7
N
8
G
9
N
10
B
11
G
12
B
13
N
14
O
15
O
16
I
17
B
18
G
19
B
20
B
21
I
22
B
23
I
24
N
25
B
26
I
27
I
28
O
29
O
30
O
31
G
32
G
33
O
34
I
35
N
36
G
37
N
38
O
39
I
40
N
  1. G-Write in a journal
  2. N-Punch something
  3. O-Start a hobby or project
  4. I-Watch TV
  5. B-Play games console
  6. G-Cry alone
  7. N-Cry to friends
  8. G-Let yourself cry
  9. N-Shop
  10. B-Make something
  11. G-Use a weighted blanket
  12. B-Hit something
  13. N-Watch TV
  14. O-Sing
  15. O-Think about happy memories
  16. I-Drink alcohol
  17. B-Talk to a friend
  18. G-Eat
  19. B-Deep breathing
  20. B-Listen to music
  21. I-Take a time out
  22. B-Run Away
  23. I-Meditate
  24. N-Talk to staff
  25. B-Take a nap
  26. I-Play a game
  27. I-Muscle relaxation
  28. O-Call family
  29. O-Take Drugs
  30. O-Use a stress ball
  31. G-Play with a pet
  32. G-Cook something
  33. O-Drink tea
  34. I-Go outside
  35. N-Try something new
  36. G-Use positive self-talk
  37. N-Read
  38. O-Dance/ Exercise
  39. I-Meditate
  40. N-Take a shower