ListentomusicPlaygamesconsoleTalk tostaffDance/ExerciseCooksomethingReadWatchTVLetyourselfcryGooutsideCallfamilyTalk toa friendHitsomethingUse aweightedblanketCry tofriendsCryaloneMusclerelaxationStart ahobby orprojectThinkabouthappymemoriesPunchsomethingDrinkalcoholTake atimeoutUsepositiveself-talkDeepbreathingUse astressballEatMeditateTakeDrugsShopWatchTVPlaywith apetPlay agameWrite inajournalTakea napRunAwayMakesomethingMeditateTrysomethingnewDrinkteaTake ashowerSingListentomusicPlaygamesconsoleTalk tostaffDance/ExerciseCooksomethingReadWatchTVLetyourselfcryGooutsideCallfamilyTalk toa friendHitsomethingUse aweightedblanketCry tofriendsCryaloneMusclerelaxationStart ahobby orprojectThinkabouthappymemoriesPunchsomethingDrinkalcoholTake atimeoutUsepositiveself-talkDeepbreathingUse astressballEatMeditateTakeDrugsShopWatchTVPlaywith apetPlay agameWrite inajournalTakea napRunAwayMakesomethingMeditateTrysomethingnewDrinkteaTake ashowerSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
N
7
I
8
G
9
I
10
O
11
B
12
B
13
G
14
N
15
G
16
I
17
O
18
O
19
N
20
I
21
I
22
G
23
B
24
O
25
G
26
I
27
O
28
N
29
N
30
G
31
I
32
G
33
B
34
B
35
B
36
I
37
N
38
O
39
N
40
O
  1. B-Listen to music
  2. B-Play games console
  3. N-Talk to staff
  4. O-Dance/ Exercise
  5. G-Cook something
  6. N-Read
  7. I-Watch TV
  8. G-Let yourself cry
  9. I-Go outside
  10. O-Call family
  11. B-Talk to a friend
  12. B-Hit something
  13. G-Use a weighted blanket
  14. N-Cry to friends
  15. G-Cry alone
  16. I-Muscle relaxation
  17. O-Start a hobby or project
  18. O-Think about happy memories
  19. N-Punch something
  20. I-Drink alcohol
  21. I-Take a time out
  22. G-Use positive self-talk
  23. B-Deep breathing
  24. O-Use a stress ball
  25. G-Eat
  26. I-Meditate
  27. O-Take Drugs
  28. N-Shop
  29. N-Watch TV
  30. G-Play with a pet
  31. I-Play a game
  32. G-Write in a journal
  33. B-Take a nap
  34. B-Run Away
  35. B-Make something
  36. I-Meditate
  37. N-Try something new
  38. O-Drink tea
  39. N-Take a shower
  40. O-Sing