PlaygamesconsoleMakesomethingTake atimeoutPlay agamePlaywith apetDrinkalcoholShopWrite inajournalMusclerelaxationMeditateCryaloneLetyourselfcryPunchsomethingCry tofriendsTalk tostaffEatMeditateTakeDrugsTrysomethingnewReadStart ahobby orprojectWatchTVCooksomethingUse astressballWatchTVHitsomethingTakea napDrinkteaUse aweightedblanketTalk toa friendCallfamilyListentomusicDeepbreathingThinkabouthappymemoriesUsepositiveself-talkRunAwayTake ashowerSingGooutsideDance/ExercisePlaygamesconsoleMakesomethingTake atimeoutPlay agamePlaywith apetDrinkalcoholShopWrite inajournalMusclerelaxationMeditateCryaloneLetyourselfcryPunchsomethingCry tofriendsTalk tostaffEatMeditateTakeDrugsTrysomethingnewReadStart ahobby orprojectWatchTVCooksomethingUse astressballWatchTVHitsomethingTakea napDrinkteaUse aweightedblanketTalk toa friendCallfamilyListentomusicDeepbreathingThinkabouthappymemoriesUsepositiveself-talkRunAwayTake ashowerSingGooutsideDance/Exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
I
7
N
8
G
9
I
10
I
11
G
12
G
13
N
14
N
15
N
16
G
17
I
18
O
19
N
20
N
21
O
22
N
23
G
24
O
25
I
26
B
27
B
28
O
29
G
30
B
31
O
32
B
33
B
34
O
35
G
36
B
37
N
38
O
39
I
40
O
  1. B-Play games console
  2. B-Make something
  3. I-Take a time out
  4. I-Play a game
  5. G-Play with a pet
  6. I-Drink alcohol
  7. N-Shop
  8. G-Write in a journal
  9. I-Muscle relaxation
  10. I-Meditate
  11. G-Cry alone
  12. G-Let yourself cry
  13. N-Punch something
  14. N-Cry to friends
  15. N-Talk to staff
  16. G-Eat
  17. I-Meditate
  18. O-Take Drugs
  19. N-Try something new
  20. N-Read
  21. O-Start a hobby or project
  22. N-Watch TV
  23. G-Cook something
  24. O-Use a stress ball
  25. I-Watch TV
  26. B-Hit something
  27. B-Take a nap
  28. O-Drink tea
  29. G-Use a weighted blanket
  30. B-Talk to a friend
  31. O-Call family
  32. B-Listen to music
  33. B-Deep breathing
  34. O-Think about happy memories
  35. G-Use positive self-talk
  36. B-Run Away
  37. N-Take a shower
  38. O-Sing
  39. I-Go outside
  40. O-Dance/ Exercise