DrinkteaCallfamilyReadPlay agameTakeDrugsMeditateUse aweightedblanketUsepositiveself-talkStart ahobby orprojectSingMeditateLetyourselfcryRunAwayTakea napEatCryaloneListentomusicTake atimeoutTrysomethingnewShopTake ashowerDeepbreathingMakesomethingPunchsomethingWrite inajournalUse astressballMusclerelaxationWatchTVGooutsideCooksomethingTalk toa friendPlaywith apetHitsomethingDance/ExerciseTalk tostaffWatchTVCry tofriendsDrinkalcoholPlaygamesconsoleThinkabouthappymemoriesDrinkteaCallfamilyReadPlay agameTakeDrugsMeditateUse aweightedblanketUsepositiveself-talkStart ahobby orprojectSingMeditateLetyourselfcryRunAwayTakea napEatCryaloneListentomusicTake atimeoutTrysomethingnewShopTake ashowerDeepbreathingMakesomethingPunchsomethingWrite inajournalUse astressballMusclerelaxationWatchTVGooutsideCooksomethingTalk toa friendPlaywith apetHitsomethingDance/ExerciseTalk tostaffWatchTVCry tofriendsDrinkalcoholPlaygamesconsoleThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
O
6
I
7
G
8
G
9
O
10
O
11
I
12
G
13
B
14
B
15
G
16
G
17
B
18
I
19
N
20
N
21
N
22
B
23
B
24
N
25
G
26
O
27
I
28
N
29
I
30
G
31
B
32
G
33
B
34
O
35
N
36
I
37
N
38
I
39
B
40
O
  1. O-Drink tea
  2. O-Call family
  3. N-Read
  4. I-Play a game
  5. O-Take Drugs
  6. I-Meditate
  7. G-Use a weighted blanket
  8. G-Use positive self-talk
  9. O-Start a hobby or project
  10. O-Sing
  11. I-Meditate
  12. G-Let yourself cry
  13. B-Run Away
  14. B-Take a nap
  15. G-Eat
  16. G-Cry alone
  17. B-Listen to music
  18. I-Take a time out
  19. N-Try something new
  20. N-Shop
  21. N-Take a shower
  22. B-Deep breathing
  23. B-Make something
  24. N-Punch something
  25. G-Write in a journal
  26. O-Use a stress ball
  27. I-Muscle relaxation
  28. N-Watch TV
  29. I-Go outside
  30. G-Cook something
  31. B-Talk to a friend
  32. G-Play with a pet
  33. B-Hit something
  34. O-Dance/ Exercise
  35. N-Talk to staff
  36. I-Watch TV
  37. N-Cry to friends
  38. I-Drink alcohol
  39. B-Play games console
  40. O-Think about happy memories