GooutsideMeditateReadDance/ExerciseCryaloneDrinkalcoholTrysomethingnewUse astressballCallfamilyPlaywith apetListentomusicUse aweightedblanketWatchTVTalk toa friendShopCry tofriendsMeditateTake atimeoutDeepbreathingTalk tostaffWrite inajournalTake ashowerWatchTVCooksomethingTakeDrugsRunAwayPlay agameEatMusclerelaxationMakesomethingPlaygamesconsoleSingTakea napPunchsomethingHitsomethingStart ahobby orprojectDrinkteaThinkabouthappymemoriesUsepositiveself-talkLetyourselfcryGooutsideMeditateReadDance/ExerciseCryaloneDrinkalcoholTrysomethingnewUse astressballCallfamilyPlaywith apetListentomusicUse aweightedblanketWatchTVTalk toa friendShopCry tofriendsMeditateTake atimeoutDeepbreathingTalk tostaffWrite inajournalTake ashowerWatchTVCooksomethingTakeDrugsRunAwayPlay agameEatMusclerelaxationMakesomethingPlaygamesconsoleSingTakea napPunchsomethingHitsomethingStart ahobby orprojectDrinkteaThinkabouthappymemoriesUsepositiveself-talkLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
G
6
I
7
N
8
O
9
O
10
G
11
B
12
G
13
I
14
B
15
N
16
N
17
I
18
I
19
B
20
N
21
G
22
N
23
N
24
G
25
O
26
B
27
I
28
G
29
I
30
B
31
B
32
O
33
B
34
N
35
B
36
O
37
O
38
O
39
G
40
G
  1. I-Go outside
  2. I-Meditate
  3. N-Read
  4. O-Dance/ Exercise
  5. G-Cry alone
  6. I-Drink alcohol
  7. N-Try something new
  8. O-Use a stress ball
  9. O-Call family
  10. G-Play with a pet
  11. B-Listen to music
  12. G-Use a weighted blanket
  13. I-Watch TV
  14. B-Talk to a friend
  15. N-Shop
  16. N-Cry to friends
  17. I-Meditate
  18. I-Take a time out
  19. B-Deep breathing
  20. N-Talk to staff
  21. G-Write in a journal
  22. N-Take a shower
  23. N-Watch TV
  24. G-Cook something
  25. O-Take Drugs
  26. B-Run Away
  27. I-Play a game
  28. G-Eat
  29. I-Muscle relaxation
  30. B-Make something
  31. B-Play games console
  32. O-Sing
  33. B-Take a nap
  34. N-Punch something
  35. B-Hit something
  36. O-Start a hobby or project
  37. O-Drink tea
  38. O-Think about happy memories
  39. G-Use positive self-talk
  40. G-Let yourself cry