Cry tofriendsWatchTVUsepositiveself-talkCooksomethingPlay agameMakesomethingThinkabouthappymemoriesEatDance/ExerciseWatchTVTalk tostaffListentomusicCryaloneTakea napMusclerelaxationUse astressballHitsomethingMeditateDrinkalcoholTakeDrugsTake atimeoutTalk toa friendUse aweightedblanketPlaygamesconsoleDeepbreathingWrite inajournalTake ashowerReadDrinkteaLetyourselfcryMeditateCallfamilyPlaywith apetRunAwayStart ahobby orprojectShopPunchsomethingTrysomethingnewGooutsideSingCry tofriendsWatchTVUsepositiveself-talkCooksomethingPlay agameMakesomethingThinkabouthappymemoriesEatDance/ExerciseWatchTVTalk tostaffListentomusicCryaloneTakea napMusclerelaxationUse astressballHitsomethingMeditateDrinkalcoholTakeDrugsTake atimeoutTalk toa friendUse aweightedblanketPlaygamesconsoleDeepbreathingWrite inajournalTake ashowerReadDrinkteaLetyourselfcryMeditateCallfamilyPlaywith apetRunAwayStart ahobby orprojectShopPunchsomethingTrysomethingnewGooutsideSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
I
6
B
7
O
8
G
9
O
10
N
11
N
12
B
13
G
14
B
15
I
16
O
17
B
18
I
19
I
20
O
21
I
22
B
23
G
24
B
25
B
26
G
27
N
28
N
29
O
30
G
31
I
32
O
33
G
34
B
35
O
36
N
37
N
38
N
39
I
40
O
  1. N-Cry to friends
  2. I-Watch TV
  3. G-Use positive self-talk
  4. G-Cook something
  5. I-Play a game
  6. B-Make something
  7. O-Think about happy memories
  8. G-Eat
  9. O-Dance/ Exercise
  10. N-Watch TV
  11. N-Talk to staff
  12. B-Listen to music
  13. G-Cry alone
  14. B-Take a nap
  15. I-Muscle relaxation
  16. O-Use a stress ball
  17. B-Hit something
  18. I-Meditate
  19. I-Drink alcohol
  20. O-Take Drugs
  21. I-Take a time out
  22. B-Talk to a friend
  23. G-Use a weighted blanket
  24. B-Play games console
  25. B-Deep breathing
  26. G-Write in a journal
  27. N-Take a shower
  28. N-Read
  29. O-Drink tea
  30. G-Let yourself cry
  31. I-Meditate
  32. O-Call family
  33. G-Play with a pet
  34. B-Run Away
  35. O-Start a hobby or project
  36. N-Shop
  37. N-Punch something
  38. N-Try something new
  39. I-Go outside
  40. O-Sing