PlaygamesconsoleTake ashowerUsepositiveself-talkWatchTVEatUse aweightedblanketTake atimeoutTalk toa friendTakeDrugsHitsomethingCooksomethingRunAwayPlay agameTrysomethingnewDrinkteaPlaywith apetLetyourselfcryListentomusicCryaloneStart ahobby orprojectTalk tostaffTakea napDance/ExerciseThinkabouthappymemoriesWrite inajournalReadCallfamilyMakesomethingDeepbreathingUse astressballCry tofriendsDrinkalcoholMeditateGooutsideSingShopWatchTVMeditatePunchsomethingMusclerelaxationPlaygamesconsoleTake ashowerUsepositiveself-talkWatchTVEatUse aweightedblanketTake atimeoutTalk toa friendTakeDrugsHitsomethingCooksomethingRunAwayPlay agameTrysomethingnewDrinkteaPlaywith apetLetyourselfcryListentomusicCryaloneStart ahobby orprojectTalk tostaffTakea napDance/ExerciseThinkabouthappymemoriesWrite inajournalReadCallfamilyMakesomethingDeepbreathingUse astressballCry tofriendsDrinkalcoholMeditateGooutsideSingShopWatchTVMeditatePunchsomethingMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
G
7
I
8
B
9
O
10
B
11
G
12
B
13
I
14
N
15
O
16
G
17
G
18
B
19
G
20
O
21
N
22
B
23
O
24
O
25
G
26
N
27
O
28
B
29
B
30
O
31
N
32
I
33
I
34
I
35
O
36
N
37
N
38
I
39
N
40
I
  1. B-Play games console
  2. N-Take a shower
  3. G-Use positive self-talk
  4. I-Watch TV
  5. G-Eat
  6. G-Use a weighted blanket
  7. I-Take a time out
  8. B-Talk to a friend
  9. O-Take Drugs
  10. B-Hit something
  11. G-Cook something
  12. B-Run Away
  13. I-Play a game
  14. N-Try something new
  15. O-Drink tea
  16. G-Play with a pet
  17. G-Let yourself cry
  18. B-Listen to music
  19. G-Cry alone
  20. O-Start a hobby or project
  21. N-Talk to staff
  22. B-Take a nap
  23. O-Dance/ Exercise
  24. O-Think about happy memories
  25. G-Write in a journal
  26. N-Read
  27. O-Call family
  28. B-Make something
  29. B-Deep breathing
  30. O-Use a stress ball
  31. N-Cry to friends
  32. I-Drink alcohol
  33. I-Meditate
  34. I-Go outside
  35. O-Sing
  36. N-Shop
  37. N-Watch TV
  38. I-Meditate
  39. N-Punch something
  40. I-Muscle relaxation