LetyourselfcryTrysomethingnewTalk toa friendHitsomethingEatMeditateUse astressballRunAwayCooksomethingMeditateMakesomethingCallfamilyDance/ExerciseTake atimeoutTakeDrugsPlaywith apetDeepbreathingGooutsideCry tofriendsPlay agameUse aweightedblanketTake ashowerListentomusicDrinkalcoholWatchTVTakea napReadThinkabouthappymemoriesCryaloneWrite inajournalShopUsepositiveself-talkSingPunchsomethingWatchTVStart ahobby orprojectDrinkteaMusclerelaxationTalk tostaffPlaygamesconsoleLetyourselfcryTrysomethingnewTalk toa friendHitsomethingEatMeditateUse astressballRunAwayCooksomethingMeditateMakesomethingCallfamilyDance/ExerciseTake atimeoutTakeDrugsPlaywith apetDeepbreathingGooutsideCry tofriendsPlay agameUse aweightedblanketTake ashowerListentomusicDrinkalcoholWatchTVTakea napReadThinkabouthappymemoriesCryaloneWrite inajournalShopUsepositiveself-talkSingPunchsomethingWatchTVStart ahobby orprojectDrinkteaMusclerelaxationTalk tostaffPlaygamesconsole

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
I
7
O
8
B
9
G
10
I
11
B
12
O
13
O
14
I
15
O
16
G
17
B
18
I
19
N
20
I
21
G
22
N
23
B
24
I
25
I
26
B
27
N
28
O
29
G
30
G
31
N
32
G
33
O
34
N
35
N
36
O
37
O
38
I
39
N
40
B
  1. G-Let yourself cry
  2. N-Try something new
  3. B-Talk to a friend
  4. B-Hit something
  5. G-Eat
  6. I-Meditate
  7. O-Use a stress ball
  8. B-Run Away
  9. G-Cook something
  10. I-Meditate
  11. B-Make something
  12. O-Call family
  13. O-Dance/ Exercise
  14. I-Take a time out
  15. O-Take Drugs
  16. G-Play with a pet
  17. B-Deep breathing
  18. I-Go outside
  19. N-Cry to friends
  20. I-Play a game
  21. G-Use a weighted blanket
  22. N-Take a shower
  23. B-Listen to music
  24. I-Drink alcohol
  25. I-Watch TV
  26. B-Take a nap
  27. N-Read
  28. O-Think about happy memories
  29. G-Cry alone
  30. G-Write in a journal
  31. N-Shop
  32. G-Use positive self-talk
  33. O-Sing
  34. N-Punch something
  35. N-Watch TV
  36. O-Start a hobby or project
  37. O-Drink tea
  38. I-Muscle relaxation
  39. N-Talk to staff
  40. B-Play games console