ListentomusicPlaygamesconsoleUse astressballMeditateTakea napReadTalk toa friendWatchTVTake atimeoutCry tofriendsShopLetyourselfcryMeditateTake ashowerCooksomethingStart ahobby orprojectHitsomethingMusclerelaxationUsepositiveself-talkCallfamilyWatchTVTalk tostaffDrinkteaThinkabouthappymemoriesEatWrite inajournalDeepbreathingCryaloneTrysomethingnewSingUse aweightedblanketRunAwayPunchsomethingGooutsidePlaywith apetPlay agameDance/ExerciseDrinkalcoholMakesomethingTakeDrugsListentomusicPlaygamesconsoleUse astressballMeditateTakea napReadTalk toa friendWatchTVTake atimeoutCry tofriendsShopLetyourselfcryMeditateTake ashowerCooksomethingStart ahobby orprojectHitsomethingMusclerelaxationUsepositiveself-talkCallfamilyWatchTVTalk tostaffDrinkteaThinkabouthappymemoriesEatWrite inajournalDeepbreathingCryaloneTrysomethingnewSingUse aweightedblanketRunAwayPunchsomethingGooutsidePlaywith apetPlay agameDance/ExerciseDrinkalcoholMakesomethingTakeDrugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
B
6
N
7
B
8
N
9
I
10
N
11
N
12
G
13
I
14
N
15
G
16
O
17
B
18
I
19
G
20
O
21
I
22
N
23
O
24
O
25
G
26
G
27
B
28
G
29
N
30
O
31
G
32
B
33
N
34
I
35
G
36
I
37
O
38
I
39
B
40
O
  1. B-Listen to music
  2. B-Play games console
  3. O-Use a stress ball
  4. I-Meditate
  5. B-Take a nap
  6. N-Read
  7. B-Talk to a friend
  8. N-Watch TV
  9. I-Take a time out
  10. N-Cry to friends
  11. N-Shop
  12. G-Let yourself cry
  13. I-Meditate
  14. N-Take a shower
  15. G-Cook something
  16. O-Start a hobby or project
  17. B-Hit something
  18. I-Muscle relaxation
  19. G-Use positive self-talk
  20. O-Call family
  21. I-Watch TV
  22. N-Talk to staff
  23. O-Drink tea
  24. O-Think about happy memories
  25. G-Eat
  26. G-Write in a journal
  27. B-Deep breathing
  28. G-Cry alone
  29. N-Try something new
  30. O-Sing
  31. G-Use a weighted blanket
  32. B-Run Away
  33. N-Punch something
  34. I-Go outside
  35. G-Play with a pet
  36. I-Play a game
  37. O-Dance/ Exercise
  38. I-Drink alcohol
  39. B-Make something
  40. O-Take Drugs