Take ashowerPlaywith apetMeditatePlay agameSingWatchTVDeepbreathingDrinkteaShopEatWrite inajournalListentomusicCry tofriendsPlaygamesconsoleCallfamilyUse aweightedblanketDance/ExerciseDrinkalcoholCryaloneStart ahobby orprojectWatchTVMusclerelaxationTake atimeoutUse astressballRunAwayUsepositiveself-talkPunchsomethingThinkabouthappymemoriesGooutsideCooksomethingTalk toa friendLetyourselfcryMeditateTrysomethingnewHitsomethingTalk tostaffTakea napReadTakeDrugsMakesomethingTake ashowerPlaywith apetMeditatePlay agameSingWatchTVDeepbreathingDrinkteaShopEatWrite inajournalListentomusicCry tofriendsPlaygamesconsoleCallfamilyUse aweightedblanketDance/ExerciseDrinkalcoholCryaloneStart ahobby orprojectWatchTVMusclerelaxationTake atimeoutUse astressballRunAwayUsepositiveself-talkPunchsomethingThinkabouthappymemoriesGooutsideCooksomethingTalk toa friendLetyourselfcryMeditateTrysomethingnewHitsomethingTalk tostaffTakea napReadTakeDrugsMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
O
6
N
7
B
8
O
9
N
10
G
11
G
12
B
13
N
14
B
15
O
16
G
17
O
18
I
19
G
20
O
21
I
22
I
23
I
24
O
25
B
26
G
27
N
28
O
29
I
30
G
31
B
32
G
33
I
34
N
35
B
36
N
37
B
38
N
39
O
40
B
  1. N-Take a shower
  2. G-Play with a pet
  3. I-Meditate
  4. I-Play a game
  5. O-Sing
  6. N-Watch TV
  7. B-Deep breathing
  8. O-Drink tea
  9. N-Shop
  10. G-Eat
  11. G-Write in a journal
  12. B-Listen to music
  13. N-Cry to friends
  14. B-Play games console
  15. O-Call family
  16. G-Use a weighted blanket
  17. O-Dance/ Exercise
  18. I-Drink alcohol
  19. G-Cry alone
  20. O-Start a hobby or project
  21. I-Watch TV
  22. I-Muscle relaxation
  23. I-Take a time out
  24. O-Use a stress ball
  25. B-Run Away
  26. G-Use positive self-talk
  27. N-Punch something
  28. O-Think about happy memories
  29. I-Go outside
  30. G-Cook something
  31. B-Talk to a friend
  32. G-Let yourself cry
  33. I-Meditate
  34. N-Try something new
  35. B-Hit something
  36. N-Talk to staff
  37. B-Take a nap
  38. N-Read
  39. O-Take Drugs
  40. B-Make something