MakesomethingListentomusicDrinkalcoholGooutsideMeditateReadTakeDrugsHitsomethingDrinkteaUse aweightedblanketSingMeditatePlay agameEatShopDeepbreathingUsepositiveself-talkCooksomethingWatchTVCryaloneTakea napWatchTVTalk tostaffPunchsomethingPlaywith apetCallfamilyThinkabouthappymemoriesRunAwayWrite inajournalDance/ExercisePlaygamesconsoleStart ahobby orprojectTake ashowerTake atimeoutLetyourselfcryMusclerelaxationTalk toa friendCry tofriendsUse astressballTrysomethingnewMakesomethingListentomusicDrinkalcoholGooutsideMeditateReadTakeDrugsHitsomethingDrinkteaUse aweightedblanketSingMeditatePlay agameEatShopDeepbreathingUsepositiveself-talkCooksomethingWatchTVCryaloneTakea napWatchTVTalk tostaffPunchsomethingPlaywith apetCallfamilyThinkabouthappymemoriesRunAwayWrite inajournalDance/ExercisePlaygamesconsoleStart ahobby orprojectTake ashowerTake atimeoutLetyourselfcryMusclerelaxationTalk toa friendCry tofriendsUse astressballTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
N
7
O
8
B
9
O
10
G
11
O
12
I
13
I
14
G
15
N
16
B
17
G
18
G
19
I
20
G
21
B
22
N
23
N
24
N
25
G
26
O
27
O
28
B
29
G
30
O
31
B
32
O
33
N
34
I
35
G
36
I
37
B
38
N
39
O
40
N
  1. B-Make something
  2. B-Listen to music
  3. I-Drink alcohol
  4. I-Go outside
  5. I-Meditate
  6. N-Read
  7. O-Take Drugs
  8. B-Hit something
  9. O-Drink tea
  10. G-Use a weighted blanket
  11. O-Sing
  12. I-Meditate
  13. I-Play a game
  14. G-Eat
  15. N-Shop
  16. B-Deep breathing
  17. G-Use positive self-talk
  18. G-Cook something
  19. I-Watch TV
  20. G-Cry alone
  21. B-Take a nap
  22. N-Watch TV
  23. N-Talk to staff
  24. N-Punch something
  25. G-Play with a pet
  26. O-Call family
  27. O-Think about happy memories
  28. B-Run Away
  29. G-Write in a journal
  30. O-Dance/ Exercise
  31. B-Play games console
  32. O-Start a hobby or project
  33. N-Take a shower
  34. I-Take a time out
  35. G-Let yourself cry
  36. I-Muscle relaxation
  37. B-Talk to a friend
  38. N-Cry to friends
  39. O-Use a stress ball
  40. N-Try something new