Play games console Take a shower Use positive self-talk Watch TV Eat Use a weighted blanket Take a time out Talk to a friend Take Drugs Hit something Cook something Run Away Play a game Try something new Drink tea Play with a pet Let yourself cry Listen to music Cry alone Start a hobby or project Talk to staff Take a nap Dance/ Exercise Think about happy memories Write in a journal Read Call family Make something Deep breathing Use a stress ball Cry to friends Drink alcohol Meditate Go outside Sing Shop Watch TV Meditate Punch something Muscle relaxation Play games console Take a shower Use positive self-talk Watch TV Eat Use a weighted blanket Take a time out Talk to a friend Take Drugs Hit something Cook something Run Away Play a game Try something new Drink tea Play with a pet Let yourself cry Listen to music Cry alone Start a hobby or project Talk to staff Take a nap Dance/ Exercise Think about happy memories Write in a journal Read Call family Make something Deep breathing Use a stress ball Cry to friends Drink alcohol Meditate Go outside Sing Shop Watch TV Meditate Punch something Muscle relaxation
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Play games console
N-Take a shower
G-Use positive self-talk
I-Watch TV
G-Eat
G-Use a weighted blanket
I-Take a time out
B-Talk to a friend
O-Take Drugs
B-Hit something
G-Cook something
B-Run Away
I-Play a game
N-Try something new
O-Drink tea
G-Play with a pet
G-Let yourself cry
B-Listen to music
G-Cry alone
O-Start a hobby or project
N-Talk to staff
B-Take a nap
O-Dance/
Exercise
O-Think about happy memories
G-Write in a journal
N-Read
O-Call family
B-Make something
B-Deep breathing
O-Use a stress ball
N-Cry to friends
I-Drink alcohol
I-Meditate
I-Go outside
O-Sing
N-Shop
N-Watch TV
I-Meditate
N-Punch something
I-Muscle relaxation