DrinkteaShopHitsomethingMeditateMakesomethingTalk toa friendUse aweightedblanketWatchTVDeepbreathingUse astressballCooksomethingPunchsomethingTakea napMusclerelaxationGooutsideListentomusicRunAwayDance/ExerciseThinkabouthappymemoriesTake ashowerCallfamilyWatchTVEatMeditateDrinkalcoholPlaygamesconsoleTalk tostaffTake atimeoutTrysomethingnewPlaywith apetPlay agameLetyourselfcryWrite inajournalTakeDrugsUsepositiveself-talkStart ahobby orprojectCryaloneReadSingCry tofriendsDrinkteaShopHitsomethingMeditateMakesomethingTalk toa friendUse aweightedblanketWatchTVDeepbreathingUse astressballCooksomethingPunchsomethingTakea napMusclerelaxationGooutsideListentomusicRunAwayDance/ExerciseThinkabouthappymemoriesTake ashowerCallfamilyWatchTVEatMeditateDrinkalcoholPlaygamesconsoleTalk tostaffTake atimeoutTrysomethingnewPlaywith apetPlay agameLetyourselfcryWrite inajournalTakeDrugsUsepositiveself-talkStart ahobby orprojectCryaloneReadSingCry tofriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
B
6
B
7
G
8
I
9
B
10
O
11
G
12
N
13
B
14
I
15
I
16
B
17
B
18
O
19
O
20
N
21
O
22
N
23
G
24
I
25
I
26
B
27
N
28
I
29
N
30
G
31
I
32
G
33
G
34
O
35
G
36
O
37
G
38
N
39
O
40
N
  1. O-Drink tea
  2. N-Shop
  3. B-Hit something
  4. I-Meditate
  5. B-Make something
  6. B-Talk to a friend
  7. G-Use a weighted blanket
  8. I-Watch TV
  9. B-Deep breathing
  10. O-Use a stress ball
  11. G-Cook something
  12. N-Punch something
  13. B-Take a nap
  14. I-Muscle relaxation
  15. I-Go outside
  16. B-Listen to music
  17. B-Run Away
  18. O-Dance/ Exercise
  19. O-Think about happy memories
  20. N-Take a shower
  21. O-Call family
  22. N-Watch TV
  23. G-Eat
  24. I-Meditate
  25. I-Drink alcohol
  26. B-Play games console
  27. N-Talk to staff
  28. I-Take a time out
  29. N-Try something new
  30. G-Play with a pet
  31. I-Play a game
  32. G-Let yourself cry
  33. G-Write in a journal
  34. O-Take Drugs
  35. G-Use positive self-talk
  36. O-Start a hobby or project
  37. G-Cry alone
  38. N-Read
  39. O-Sing
  40. N-Cry to friends