Start ahobby orprojectThinkabouthappymemoriesRunAwayUse astressballHitsomethingTalk toa friendLetyourselfcryEatTake atimeoutCallfamilyShopWrite inajournalMeditateTrysomethingnewDrinkalcoholTakeDrugsSingTalk tostaffDrinkteaPlaywith apetTakea napCryaloneCooksomethingUse aweightedblanketWatchTVCry tofriendsListentomusicMeditateDance/ExerciseMakesomethingPunchsomethingTake ashowerMusclerelaxationPlaygamesconsoleGooutsidePlay agameWatchTVReadUsepositiveself-talkDeepbreathingStart ahobby orprojectThinkabouthappymemoriesRunAwayUse astressballHitsomethingTalk toa friendLetyourselfcryEatTake atimeoutCallfamilyShopWrite inajournalMeditateTrysomethingnewDrinkalcoholTakeDrugsSingTalk tostaffDrinkteaPlaywith apetTakea napCryaloneCooksomethingUse aweightedblanketWatchTVCry tofriendsListentomusicMeditateDance/ExerciseMakesomethingPunchsomethingTake ashowerMusclerelaxationPlaygamesconsoleGooutsidePlay agameWatchTVReadUsepositiveself-talkDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
B
6
B
7
G
8
G
9
I
10
O
11
N
12
G
13
I
14
N
15
I
16
O
17
O
18
N
19
O
20
G
21
B
22
G
23
G
24
G
25
I
26
N
27
B
28
I
29
O
30
B
31
N
32
N
33
I
34
B
35
I
36
I
37
N
38
N
39
G
40
B
  1. O-Start a hobby or project
  2. O-Think about happy memories
  3. B-Run Away
  4. O-Use a stress ball
  5. B-Hit something
  6. B-Talk to a friend
  7. G-Let yourself cry
  8. G-Eat
  9. I-Take a time out
  10. O-Call family
  11. N-Shop
  12. G-Write in a journal
  13. I-Meditate
  14. N-Try something new
  15. I-Drink alcohol
  16. O-Take Drugs
  17. O-Sing
  18. N-Talk to staff
  19. O-Drink tea
  20. G-Play with a pet
  21. B-Take a nap
  22. G-Cry alone
  23. G-Cook something
  24. G-Use a weighted blanket
  25. I-Watch TV
  26. N-Cry to friends
  27. B-Listen to music
  28. I-Meditate
  29. O-Dance/ Exercise
  30. B-Make something
  31. N-Punch something
  32. N-Take a shower
  33. I-Muscle relaxation
  34. B-Play games console
  35. I-Go outside
  36. I-Play a game
  37. N-Watch TV
  38. N-Read
  39. G-Use positive self-talk
  40. B-Deep breathing