DrinkteaMakesomethingHitsomethingLetyourselfcryPlaygamesconsoleTakea napPlaywith apetUse astressballDrinkalcoholCryaloneUsepositiveself-talkThinkabouthappymemoriesMeditateWatchTVReadTalk tostaffTrysomethingnewPunchsomethingRunAwayListentomusicDeepbreathingMusclerelaxationDance/ExerciseCry tofriendsTake ashowerStart ahobby orprojectWatchTVWrite inajournalGooutsideCooksomethingUse aweightedblanketMeditateShopTalk toa friendTakeDrugsTake atimeoutPlay agameEatSingCallfamilyDrinkteaMakesomethingHitsomethingLetyourselfcryPlaygamesconsoleTakea napPlaywith apetUse astressballDrinkalcoholCryaloneUsepositiveself-talkThinkabouthappymemoriesMeditateWatchTVReadTalk tostaffTrysomethingnewPunchsomethingRunAwayListentomusicDeepbreathingMusclerelaxationDance/ExerciseCry tofriendsTake ashowerStart ahobby orprojectWatchTVWrite inajournalGooutsideCooksomethingUse aweightedblanketMeditateShopTalk toa friendTakeDrugsTake atimeoutPlay agameEatSingCallfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
B
6
B
7
G
8
O
9
I
10
G
11
G
12
O
13
I
14
N
15
N
16
N
17
N
18
N
19
B
20
B
21
B
22
I
23
O
24
N
25
N
26
O
27
I
28
G
29
I
30
G
31
G
32
I
33
N
34
B
35
O
36
I
37
I
38
G
39
O
40
O
  1. O-Drink tea
  2. B-Make something
  3. B-Hit something
  4. G-Let yourself cry
  5. B-Play games console
  6. B-Take a nap
  7. G-Play with a pet
  8. O-Use a stress ball
  9. I-Drink alcohol
  10. G-Cry alone
  11. G-Use positive self-talk
  12. O-Think about happy memories
  13. I-Meditate
  14. N-Watch TV
  15. N-Read
  16. N-Talk to staff
  17. N-Try something new
  18. N-Punch something
  19. B-Run Away
  20. B-Listen to music
  21. B-Deep breathing
  22. I-Muscle relaxation
  23. O-Dance/ Exercise
  24. N-Cry to friends
  25. N-Take a shower
  26. O-Start a hobby or project
  27. I-Watch TV
  28. G-Write in a journal
  29. I-Go outside
  30. G-Cook something
  31. G-Use a weighted blanket
  32. I-Meditate
  33. N-Shop
  34. B-Talk to a friend
  35. O-Take Drugs
  36. I-Take a time out
  37. I-Play a game
  38. G-Eat
  39. O-Sing
  40. O-Call family