BellyBreathingThinkabouthappymemoriesTake atimeoutThinkabouthappymemoriesHelp afriendImaginea calmplaceTalk toa friendWrite inajournalDraw/ColorDraw/ColorPuzzlesReadGooutsideBellyBreathingCountBackwardsWrite inajournalTake atimeoutTalk toa friendStopandThinkPuzzlesHelp afriendExerciseCountBackwardsImaginea calmplacePlaydough/SillyputtyTake awalkStopandThinkExerciseTake awalkListentomusicPlaydough/SillyputtyReadGooutsideBellyBreathingThinkabouthappymemoriesTake atimeoutThinkabouthappymemoriesHelp afriendImaginea calmplaceTalk toa friendWrite inajournalDraw/ColorDraw/ColorPuzzlesReadGooutsideBellyBreathingCountBackwardsWrite inajournalTake atimeoutTalk toa friendStopandThinkPuzzlesHelp afriendExerciseCountBackwardsImaginea calmplacePlaydough/SillyputtyTake awalkStopandThinkExerciseTake awalkListentomusicPlaydough/SillyputtyReadGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Think about happy memories
  3. Take a time out
  4. Think about happy memories
  5. Help a friend
  6. Imagine a calm place
  7. Talk to a friend
  8. Write in a journal
  9. Draw/Color
  10. Draw/Color
  11. Puzzles
  12. Read
  13. Go outside
  14. Belly Breathing
  15. Count Backwards
  16. Write in a journal
  17. Take a time out
  18. Talk to a friend
  19. Stop and Think
  20. Puzzles
  21. Help a friend
  22. Exercise
  23. Count Backwards
  24. Imagine a calm place
  25. Play dough/Silly putty
  26. Take a walk
  27. Stop and Think
  28. Exercise
  29. Take a walk
  30. Listen to music
  31. Play dough/Silly putty
  32. Read
  33. Go outside