Write inajournalWrite inajournalPuzzlesListentomusicGooutsideImaginea calmplaceTake atimeoutTake atimeoutHelp afriendExerciseTalk toa friendTake awalkStopandThinkPuzzlesTalk toa friendImaginea calmplaceHelp afriendReadCountBackwardsThinkabouthappymemoriesThinkabouthappymemoriesStopandThinkPlaydough/SillyputtyCountBackwardsReadExerciseGooutsidePlaydough/SillyputtyDraw/ColorDraw/ColorBellyBreathingBellyBreathingTake awalkWrite inajournalWrite inajournalPuzzlesListentomusicGooutsideImaginea calmplaceTake atimeoutTake atimeoutHelp afriendExerciseTalk toa friendTake awalkStopandThinkPuzzlesTalk toa friendImaginea calmplaceHelp afriendReadCountBackwardsThinkabouthappymemoriesThinkabouthappymemoriesStopandThinkPlaydough/SillyputtyCountBackwardsReadExerciseGooutsidePlaydough/SillyputtyDraw/ColorDraw/ColorBellyBreathingBellyBreathingTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Write in a journal
  3. Puzzles
  4. Listen to music
  5. Go outside
  6. Imagine a calm place
  7. Take a time out
  8. Take a time out
  9. Help a friend
  10. Exercise
  11. Talk to a friend
  12. Take a walk
  13. Stop and Think
  14. Puzzles
  15. Talk to a friend
  16. Imagine a calm place
  17. Help a friend
  18. Read
  19. Count Backwards
  20. Think about happy memories
  21. Think about happy memories
  22. Stop and Think
  23. Play dough/Silly putty
  24. Count Backwards
  25. Read
  26. Exercise
  27. Go outside
  28. Play dough/Silly putty
  29. Draw/Color
  30. Draw/Color
  31. Belly Breathing
  32. Belly Breathing
  33. Take a walk