GooutsideWrite inajournalTake awalkDraw/ColorTake awalkCountBackwardsBellyBreathingListentomusicBellyBreathingExerciseCountBackwardsPuzzlesHelp afriendStopandThinkGooutsidePlaydough/SillyputtyThinkabouthappymemoriesReadTalk toa friendExerciseDraw/ColorImaginea calmplaceImaginea calmplaceWrite inajournalPlaydough/SillyputtyReadStopandThinkThinkabouthappymemoriesHelp afriendPuzzlesTake atimeoutTalk toa friendTake atimeoutGooutsideWrite inajournalTake awalkDraw/ColorTake awalkCountBackwardsBellyBreathingListentomusicBellyBreathingExerciseCountBackwardsPuzzlesHelp afriendStopandThinkGooutsidePlaydough/SillyputtyThinkabouthappymemoriesReadTalk toa friendExerciseDraw/ColorImaginea calmplaceImaginea calmplaceWrite inajournalPlaydough/SillyputtyReadStopandThinkThinkabouthappymemoriesHelp afriendPuzzlesTake atimeoutTalk toa friendTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Write in a journal
  3. Take a walk
  4. Draw/Color
  5. Take a walk
  6. Count Backwards
  7. Belly Breathing
  8. Listen to music
  9. Belly Breathing
  10. Exercise
  11. Count Backwards
  12. Puzzles
  13. Help a friend
  14. Stop and Think
  15. Go outside
  16. Play dough/Silly putty
  17. Think about happy memories
  18. Read
  19. Talk to a friend
  20. Exercise
  21. Draw/Color
  22. Imagine a calm place
  23. Imagine a calm place
  24. Write in a journal
  25. Play dough/Silly putty
  26. Read
  27. Stop and Think
  28. Think about happy memories
  29. Help a friend
  30. Puzzles
  31. Take a time out
  32. Talk to a friend
  33. Take a time out