Write inajournalBellyBreathingPlaydough/SillyputtyTalk toa friendDraw/ColorTake atimeoutPuzzlesThinkabouthappymemoriesPlaydough/SillyputtyCountBackwardsBellyBreathingHelp afriendDraw/ColorImaginea calmplaceTake awalkTalk toa friendReadStopandThinkWrite inajournalImaginea calmplaceGooutsideGooutsideExerciseThinkabouthappymemoriesStopandThinkCountBackwardsPuzzlesHelp afriendExerciseTake atimeoutReadListentomusicTake awalkWrite inajournalBellyBreathingPlaydough/SillyputtyTalk toa friendDraw/ColorTake atimeoutPuzzlesThinkabouthappymemoriesPlaydough/SillyputtyCountBackwardsBellyBreathingHelp afriendDraw/ColorImaginea calmplaceTake awalkTalk toa friendReadStopandThinkWrite inajournalImaginea calmplaceGooutsideGooutsideExerciseThinkabouthappymemoriesStopandThinkCountBackwardsPuzzlesHelp afriendExerciseTake atimeoutReadListentomusicTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Belly Breathing
  3. Play dough/Silly putty
  4. Talk to a friend
  5. Draw/Color
  6. Take a time out
  7. Puzzles
  8. Think about happy memories
  9. Play dough/Silly putty
  10. Count Backwards
  11. Belly Breathing
  12. Help a friend
  13. Draw/Color
  14. Imagine a calm place
  15. Take a walk
  16. Talk to a friend
  17. Read
  18. Stop and Think
  19. Write in a journal
  20. Imagine a calm place
  21. Go outside
  22. Go outside
  23. Exercise
  24. Think about happy memories
  25. Stop and Think
  26. Count Backwards
  27. Puzzles
  28. Help a friend
  29. Exercise
  30. Take a time out
  31. Read
  32. Listen to music
  33. Take a walk