StopandThinkBellyBreathingHelp afriendDraw/ColorExercisePuzzlesStopandThinkReadTake awalkPlaydough/SillyputtyPlaydough/SillyputtyListentomusicCountBackwardsDraw/ColorExerciseHelp afriendPuzzlesBellyBreathingTake awalkThinkabouthappymemoriesThinkabouthappymemoriesGooutsideWrite inajournalReadTalk toa friendWrite inajournalImaginea calmplaceTake atimeoutGooutsideCountBackwardsTake atimeoutImaginea calmplaceTalk toa friendStopandThinkBellyBreathingHelp afriendDraw/ColorExercisePuzzlesStopandThinkReadTake awalkPlaydough/SillyputtyPlaydough/SillyputtyListentomusicCountBackwardsDraw/ColorExerciseHelp afriendPuzzlesBellyBreathingTake awalkThinkabouthappymemoriesThinkabouthappymemoriesGooutsideWrite inajournalReadTalk toa friendWrite inajournalImaginea calmplaceTake atimeoutGooutsideCountBackwardsTake atimeoutImaginea calmplaceTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Belly Breathing
  3. Help a friend
  4. Draw/Color
  5. Exercise
  6. Puzzles
  7. Stop and Think
  8. Read
  9. Take a walk
  10. Play dough/Silly putty
  11. Play dough/Silly putty
  12. Listen to music
  13. Count Backwards
  14. Draw/Color
  15. Exercise
  16. Help a friend
  17. Puzzles
  18. Belly Breathing
  19. Take a walk
  20. Think about happy memories
  21. Think about happy memories
  22. Go outside
  23. Write in a journal
  24. Read
  25. Talk to a friend
  26. Write in a journal
  27. Imagine a calm place
  28. Take a time out
  29. Go outside
  30. Count Backwards
  31. Take a time out
  32. Imagine a calm place
  33. Talk to a friend