Playdough/SillyputtyHelp afriendImaginea calmplaceExerciseStopandThinkThinkabouthappymemoriesWrite inajournalReadDraw/ColorGooutsideImaginea calmplacePuzzlesTake atimeoutReadPuzzlesBellyBreathingPlaydough/SillyputtyTalk toa friendHelp afriendTake atimeoutCountBackwardsListentomusicExerciseGooutsideStopandThinkTake awalkBellyBreathingDraw/ColorCountBackwardsWrite inajournalTake awalkThinkabouthappymemoriesTalk toa friendPlaydough/SillyputtyHelp afriendImaginea calmplaceExerciseStopandThinkThinkabouthappymemoriesWrite inajournalReadDraw/ColorGooutsideImaginea calmplacePuzzlesTake atimeoutReadPuzzlesBellyBreathingPlaydough/SillyputtyTalk toa friendHelp afriendTake atimeoutCountBackwardsListentomusicExerciseGooutsideStopandThinkTake awalkBellyBreathingDraw/ColorCountBackwardsWrite inajournalTake awalkThinkabouthappymemoriesTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play dough/Silly putty
  2. Help a friend
  3. Imagine a calm place
  4. Exercise
  5. Stop and Think
  6. Think about happy memories
  7. Write in a journal
  8. Read
  9. Draw/Color
  10. Go outside
  11. Imagine a calm place
  12. Puzzles
  13. Take a time out
  14. Read
  15. Puzzles
  16. Belly Breathing
  17. Play dough/Silly putty
  18. Talk to a friend
  19. Help a friend
  20. Take a time out
  21. Count Backwards
  22. Listen to music
  23. Exercise
  24. Go outside
  25. Stop and Think
  26. Take a walk
  27. Belly Breathing
  28. Draw/Color
  29. Count Backwards
  30. Write in a journal
  31. Take a walk
  32. Think about happy memories
  33. Talk to a friend