DanceDon'tbreakthingsGet aColdDrinkPlaywithyour petExerciseListentomusicCryRemembera HappytimeReada BookDon'thurtothersDon'thurtyourselfBreatheDeeplyTalk toa friendLaughTake aWalkDraw apictureTake abathImagine apeacefulspotCountto 10Tense andRelaxmusclesSing asongPlay asportSqueezea stressballTalk toanAdultDanceDon'tbreakthingsGet aColdDrinkPlaywithyour petExerciseListentomusicCryRemembera HappytimeReada BookDon'thurtothersDon'thurtyourselfBreatheDeeplyTalk toa friendLaughTake aWalkDraw apictureTake abathImagine apeacefulspotCountto 10Tense andRelaxmusclesSing asongPlay asportSqueezea stressballTalk toanAdult

Ways to Calm Down - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Don't break things
  3. Get a Cold Drink
  4. Play with your pet
  5. Exercise
  6. Listen to music
  7. Cry
  8. Remember a Happy time
  9. Read a Book
  10. Don't hurt others
  11. Don't hurt yourself
  12. Breathe Deeply
  13. Talk to a friend
  14. Laugh
  15. Take a Walk
  16. Draw a picture
  17. Take a bath
  18. Imagine a peaceful spot
  19. Count to 10
  20. Tense and Relax muscles
  21. Sing a song
  22. Play a sport
  23. Squeeze a stress ball
  24. Talk to an Adult