10pushups20 sec.bridge20 sec.plank20 sec.run inplace10jumpingjacks20 sec.wall sit15sit ups10squats10 sec.V seat10partnersit upsside plank(15 sec.on eachside)10walljumps10 sec6 inchkillers15crunches5burpeesFree!10pushups20 sec.bridge20 sec.plank20 sec.run inplace10jumpingjacks20 sec.wall sit15sit ups10squats10 sec.V seat10partnersit upsside plank(15 sec.on eachside)10walljumps10 sec6 inchkillers15crunches5burpeesFree!

Get Movin' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 sec. bridge
  3. 20 sec. plank
  4. 20 sec. run in place
  5. 10 jumping jacks
  6. 20 sec. wall sit
  7. 15 sit ups
  8. 10 squats
  9. 10 sec. V seat
  10. 10 partner sit ups
  11. side plank (15 sec. on each side)
  12. 10 wall jumps
  13. 10 sec 6 inch killers
  14. 15 crunches
  15. 5 burpees
  16. Free!