10squats20 sec.run inplace5burpeesside plank(15 sec.on eachside)20 sec.plank10partnersit ups15crunches10walljumps15sit ups20 sec.wall sit10 sec6 inchkillers10 sec.V seatFree!10pushups10jumpingjacks20 sec.bridge10squats20 sec.run inplace5burpeesside plank(15 sec.on eachside)20 sec.plank10partnersit ups15crunches10walljumps15sit ups20 sec.wall sit10 sec6 inchkillers10 sec.V seatFree!10pushups10jumpingjacks20 sec.bridge

Get Movin' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sec. run in place
  3. 5 burpees
  4. side plank (15 sec. on each side)
  5. 20 sec. plank
  6. 10 partner sit ups
  7. 15 crunches
  8. 10 wall jumps
  9. 15 sit ups
  10. 20 sec. wall sit
  11. 10 sec 6 inch killers
  12. 10 sec. V seat
  13. Free!
  14. 10 push ups
  15. 10 jumping jacks
  16. 20 sec. bridge