10pushups20 sec.plank10 sec6 inchkillers15sit upsside plank(15 sec.on eachside)10partnersit ups10walljumps10squats20 sec.bridge20 sec.wall sit15crunchesFree!10 sec.V seat20 sec.run inplace10jumpingjacks5burpees10pushups20 sec.plank10 sec6 inchkillers15sit upsside plank(15 sec.on eachside)10partnersit ups10walljumps10squats20 sec.bridge20 sec.wall sit15crunchesFree!10 sec.V seat20 sec.run inplace10jumpingjacks5burpees

Get Movin' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 sec. plank
  3. 10 sec 6 inch killers
  4. 15 sit ups
  5. side plank (15 sec. on each side)
  6. 10 partner sit ups
  7. 10 wall jumps
  8. 10 squats
  9. 20 sec. bridge
  10. 20 sec. wall sit
  11. 15 crunches
  12. Free!
  13. 10 sec. V seat
  14. 20 sec. run in place
  15. 10 jumping jacks
  16. 5 burpees