Use astressballArtsandcraftsVisualizea peacefulplaceDrawingPlay aboardgameListentomusicCookingWatchamovieTake awalkDoyogaStretchPlaycardsExerciseMake ascrapbookor collageWatchTVGardenWrite inajournalTalk tosomeoneTake ahotbathDeepbreathDanceGooutsideReadSewingUse astressballArtsandcraftsVisualizea peacefulplaceDrawingPlay aboardgameListentomusicCookingWatchamovieTake awalkDoyogaStretchPlaycardsExerciseMake ascrapbookor collageWatchTVGardenWrite inajournalTalk tosomeoneTake ahotbathDeepbreathDanceGooutsideReadSewing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Arts and crafts
  3. Visualize a peaceful place
  4. Drawing
  5. Play a board game
  6. Listen to music
  7. Cooking
  8. Watch a movie
  9. Take a walk
  10. Do yoga
  11. Stretch
  12. Play cards
  13. Exercise
  14. Make a scrapbook or collage
  15. Watch TV
  16. Garden
  17. Write in a journal
  18. Talk to someone
  19. Take a hot bath
  20. Deep breath
  21. Dance
  22. Go outside
  23. Read
  24. Sewing