Take ahotbathDanceTake awalkWatchTVGardenCookingUse astressballMake ascrapbookor collageListentomusicPlay aboardgameSewingStretchReadWatchamovieDoyogaWrite inajournalVisualizea peacefulplaceExerciseTalk tosomeoneGooutsideDrawingPlaycardsArtsandcraftsDeepbreathTake ahotbathDanceTake awalkWatchTVGardenCookingUse astressballMake ascrapbookor collageListentomusicPlay aboardgameSewingStretchReadWatchamovieDoyogaWrite inajournalVisualizea peacefulplaceExerciseTalk tosomeoneGooutsideDrawingPlaycardsArtsandcraftsDeepbreath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Dance
  3. Take a walk
  4. Watch TV
  5. Garden
  6. Cooking
  7. Use a stress ball
  8. Make a scrapbook or collage
  9. Listen to music
  10. Play a board game
  11. Sewing
  12. Stretch
  13. Read
  14. Watch a movie
  15. Do yoga
  16. Write in a journal
  17. Visualize a peaceful place
  18. Exercise
  19. Talk to someone
  20. Go outside
  21. Drawing
  22. Play cards
  23. Arts and crafts
  24. Deep breath