DoyogaUse astressballGooutsideSewingCookingReadStretchVisualizea peacefulplacePlay aboardgameTalk tosomeoneWatchTVDrawingWatchamovieGardenListentomusicArtsandcraftsPlaycardsWrite inajournalDanceTake ahotbathExerciseDeepbreathMake ascrapbookor collageTake awalkDoyogaUse astressballGooutsideSewingCookingReadStretchVisualizea peacefulplacePlay aboardgameTalk tosomeoneWatchTVDrawingWatchamovieGardenListentomusicArtsandcraftsPlaycardsWrite inajournalDanceTake ahotbathExerciseDeepbreathMake ascrapbookor collageTake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Use a stress ball
  3. Go outside
  4. Sewing
  5. Cooking
  6. Read
  7. Stretch
  8. Visualize a peaceful place
  9. Play a board game
  10. Talk to someone
  11. Watch TV
  12. Drawing
  13. Watch a movie
  14. Garden
  15. Listen to music
  16. Arts and crafts
  17. Play cards
  18. Write in a journal
  19. Dance
  20. Take a hot bath
  21. Exercise
  22. Deep breath
  23. Make a scrapbook or collage
  24. Take a walk