Take ahotbathMake ascrapbookor collageDrawingWatchamovieExerciseSewingTake awalkTalk tosomeoneGooutsideVisualizea peacefulplaceCookingDeepbreathPlay aboardgameWrite inajournalStretchDanceReadGardenListentomusicWatchTVUse astressballDoyogaPlaycardsArtsandcraftsTake ahotbathMake ascrapbookor collageDrawingWatchamovieExerciseSewingTake awalkTalk tosomeoneGooutsideVisualizea peacefulplaceCookingDeepbreathPlay aboardgameWrite inajournalStretchDanceReadGardenListentomusicWatchTVUse astressballDoyogaPlaycardsArtsandcrafts

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Make a scrapbook or collage
  3. Drawing
  4. Watch a movie
  5. Exercise
  6. Sewing
  7. Take a walk
  8. Talk to someone
  9. Go outside
  10. Visualize a peaceful place
  11. Cooking
  12. Deep breath
  13. Play a board game
  14. Write in a journal
  15. Stretch
  16. Dance
  17. Read
  18. Garden
  19. Listen to music
  20. Watch TV
  21. Use a stress ball
  22. Do yoga
  23. Play cards
  24. Arts and crafts