Write inajournalTake awalkTake ahotbathVisualizea peacefulplaceWatchTVTalk tosomeoneWatchamovieListentomusicGardenExerciseArtsandcraftsPlaycardsCookingStretchUse astressballDanceMake ascrapbookor collageGooutsideSewingDrawingDeepbreathDoyogaReadPlay aboardgameWrite inajournalTake awalkTake ahotbathVisualizea peacefulplaceWatchTVTalk tosomeoneWatchamovieListentomusicGardenExerciseArtsandcraftsPlaycardsCookingStretchUse astressballDanceMake ascrapbookor collageGooutsideSewingDrawingDeepbreathDoyogaReadPlay aboardgame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a walk
  3. Take a hot bath
  4. Visualize a peaceful place
  5. Watch TV
  6. Talk to someone
  7. Watch a movie
  8. Listen to music
  9. Garden
  10. Exercise
  11. Arts and crafts
  12. Play cards
  13. Cooking
  14. Stretch
  15. Use a stress ball
  16. Dance
  17. Make a scrapbook or collage
  18. Go outside
  19. Sewing
  20. Drawing
  21. Deep breath
  22. Do yoga
  23. Read
  24. Play a board game