DeepbreathVisualizea peacefulplaceArtsandcraftsWrite inajournalUse astressballSewingTake ahotbathDoyogaDrawingListentomusicPlay aboardgameStretchMake ascrapbookor collageWatchamovieTalk tosomeoneGardenGooutsidePlaycardsCookingWatchTVReadTake awalkDanceExerciseDeepbreathVisualizea peacefulplaceArtsandcraftsWrite inajournalUse astressballSewingTake ahotbathDoyogaDrawingListentomusicPlay aboardgameStretchMake ascrapbookor collageWatchamovieTalk tosomeoneGardenGooutsidePlaycardsCookingWatchTVReadTake awalkDanceExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breath
  2. Visualize a peaceful place
  3. Arts and crafts
  4. Write in a journal
  5. Use a stress ball
  6. Sewing
  7. Take a hot bath
  8. Do yoga
  9. Drawing
  10. Listen to music
  11. Play a board game
  12. Stretch
  13. Make a scrapbook or collage
  14. Watch a movie
  15. Talk to someone
  16. Garden
  17. Go outside
  18. Play cards
  19. Cooking
  20. Watch TV
  21. Read
  22. Take a walk
  23. Dance
  24. Exercise