DrawingReadMake ascrapbookor collageCookingDeepbreathWrite inajournalVisualizea peacefulplaceTake awalkPlay aboardgameExerciseTalk tosomeoneListentomusicTake ahotbathDanceArtsandcraftsDoyogaWatchTVUse astressballSewingGardenStretchPlaycardsWatchamovieGooutsideDrawingReadMake ascrapbookor collageCookingDeepbreathWrite inajournalVisualizea peacefulplaceTake awalkPlay aboardgameExerciseTalk tosomeoneListentomusicTake ahotbathDanceArtsandcraftsDoyogaWatchTVUse astressballSewingGardenStretchPlaycardsWatchamovieGooutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drawing
  2. Read
  3. Make a scrapbook or collage
  4. Cooking
  5. Deep breath
  6. Write in a journal
  7. Visualize a peaceful place
  8. Take a walk
  9. Play a board game
  10. Exercise
  11. Talk to someone
  12. Listen to music
  13. Take a hot bath
  14. Dance
  15. Arts and crafts
  16. Do yoga
  17. Watch TV
  18. Use a stress ball
  19. Sewing
  20. Garden
  21. Stretch
  22. Play cards
  23. Watch a movie
  24. Go outside