DancePlaycardsTalk tosomeoneStretchWatchamovieMake ascrapbookor collageGooutsideUse astressballTake awalkReadArtsandcraftsWrite inajournalDoyogaCookingGardenWatchTVPlay aboardgameVisualizea peacefulplaceExerciseSewingDeepbreathDrawingListentomusicTake ahotbathDancePlaycardsTalk tosomeoneStretchWatchamovieMake ascrapbookor collageGooutsideUse astressballTake awalkReadArtsandcraftsWrite inajournalDoyogaCookingGardenWatchTVPlay aboardgameVisualizea peacefulplaceExerciseSewingDeepbreathDrawingListentomusicTake ahotbath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play cards
  3. Talk to someone
  4. Stretch
  5. Watch a movie
  6. Make a scrapbook or collage
  7. Go outside
  8. Use a stress ball
  9. Take a walk
  10. Read
  11. Arts and crafts
  12. Write in a journal
  13. Do yoga
  14. Cooking
  15. Garden
  16. Watch TV
  17. Play a board game
  18. Visualize a peaceful place
  19. Exercise
  20. Sewing
  21. Deep breath
  22. Drawing
  23. Listen to music
  24. Take a hot bath