Take awalkTake ahotbathWatchamovieTalk tosomeoneWrite inajournalWatchTVGooutsideGardenDrawingPlaycardsDoyogaUse astressballSewingStretchVisualizea peacefulplacePlay aboardgameExerciseDeepbreathArtsandcraftsListentomusicReadCookingDanceMake ascrapbookor collageTake awalkTake ahotbathWatchamovieTalk tosomeoneWrite inajournalWatchTVGooutsideGardenDrawingPlaycardsDoyogaUse astressballSewingStretchVisualizea peacefulplacePlay aboardgameExerciseDeepbreathArtsandcraftsListentomusicReadCookingDanceMake ascrapbookor collage

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take a hot bath
  3. Watch a movie
  4. Talk to someone
  5. Write in a journal
  6. Watch TV
  7. Go outside
  8. Garden
  9. Drawing
  10. Play cards
  11. Do yoga
  12. Use a stress ball
  13. Sewing
  14. Stretch
  15. Visualize a peaceful place
  16. Play a board game
  17. Exercise
  18. Deep breath
  19. Arts and crafts
  20. Listen to music
  21. Read
  22. Cooking
  23. Dance
  24. Make a scrapbook or collage