GardenDoyogaCookingExerciseTalk tosomeoneWrite inajournalWatchamovieTake ahotbathDrawingUse astressballMake ascrapbookor collagePlaycardsDeepbreathGooutsideListentomusicReadWatchTVDanceSewingStretchArtsandcraftsPlay aboardgameVisualizea peacefulplaceTake awalkGardenDoyogaCookingExerciseTalk tosomeoneWrite inajournalWatchamovieTake ahotbathDrawingUse astressballMake ascrapbookor collagePlaycardsDeepbreathGooutsideListentomusicReadWatchTVDanceSewingStretchArtsandcraftsPlay aboardgameVisualizea peacefulplaceTake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Do yoga
  3. Cooking
  4. Exercise
  5. Talk to someone
  6. Write in a journal
  7. Watch a movie
  8. Take a hot bath
  9. Drawing
  10. Use a stress ball
  11. Make a scrapbook or collage
  12. Play cards
  13. Deep breath
  14. Go outside
  15. Listen to music
  16. Read
  17. Watch TV
  18. Dance
  19. Sewing
  20. Stretch
  21. Arts and crafts
  22. Play a board game
  23. Visualize a peaceful place
  24. Take a walk