DeepbreathDanceSewingPlay aboardgameGooutsideReadArtsandcraftsTalk tosomeoneListentomusicCookingDoyogaWrite inajournalUse astressballWatchTVTake ahotbathVisualizea peacefulplaceGardenStretchMake ascrapbookor collageTake awalkDrawingWatchamovieExercisePlaycardsDeepbreathDanceSewingPlay aboardgameGooutsideReadArtsandcraftsTalk tosomeoneListentomusicCookingDoyogaWrite inajournalUse astressballWatchTVTake ahotbathVisualizea peacefulplaceGardenStretchMake ascrapbookor collageTake awalkDrawingWatchamovieExercisePlaycards

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. Dance
  3. Sewing
  4. Play a board game
  5. Go outside
  6. Read
  7. Arts and crafts
  8. Talk to someone
  9. Listen to music
  10. Cooking
  11. Do yoga
  12. Write in a journal
  13. Use a stress ball
  14. Watch TV
  15. Take a hot bath
  16. Visualize a peaceful place
  17. Garden
  18. Stretch
  19. Make a scrapbook or collage
  20. Take a walk
  21. Drawing
  22. Watch a movie
  23. Exercise
  24. Play cards