DeepbreathPlaycardsTalk tosomeoneTake awalkCookingStretchVisualizea peacefulplaceMake ascrapbookor collageDrawingPlay aboardgameWatchTVWatchamovieExerciseGardenGooutsideWrite inajournalReadTake ahotbathArtsandcraftsListentomusicDanceDoyogaUse astressballSewingDeepbreathPlaycardsTalk tosomeoneTake awalkCookingStretchVisualizea peacefulplaceMake ascrapbookor collageDrawingPlay aboardgameWatchTVWatchamovieExerciseGardenGooutsideWrite inajournalReadTake ahotbathArtsandcraftsListentomusicDanceDoyogaUse astressballSewing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. Play cards
  3. Talk to someone
  4. Take a walk
  5. Cooking
  6. Stretch
  7. Visualize a peaceful place
  8. Make a scrapbook or collage
  9. Drawing
  10. Play a board game
  11. Watch TV
  12. Watch a movie
  13. Exercise
  14. Garden
  15. Go outside
  16. Write in a journal
  17. Read
  18. Take a hot bath
  19. Arts and crafts
  20. Listen to music
  21. Dance
  22. Do yoga
  23. Use a stress ball
  24. Sewing