DeepbreathDanceListentomusicDoyogaPlay aboardgamePlaycardsStretchVisualizea peacefulplaceArtsandcraftsMake ascrapbookor collageWatchTVReadCookingDrawingUse astressballTake awalkSewingGardenWatchamovieGooutsideTalk tosomeoneTake ahotbathExerciseWrite inajournalDeepbreathDanceListentomusicDoyogaPlay aboardgamePlaycardsStretchVisualizea peacefulplaceArtsandcraftsMake ascrapbookor collageWatchTVReadCookingDrawingUse astressballTake awalkSewingGardenWatchamovieGooutsideTalk tosomeoneTake ahotbathExerciseWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. Dance
  3. Listen to music
  4. Do yoga
  5. Play a board game
  6. Play cards
  7. Stretch
  8. Visualize a peaceful place
  9. Arts and crafts
  10. Make a scrapbook or collage
  11. Watch TV
  12. Read
  13. Cooking
  14. Drawing
  15. Use a stress ball
  16. Take a walk
  17. Sewing
  18. Garden
  19. Watch a movie
  20. Go outside
  21. Talk to someone
  22. Take a hot bath
  23. Exercise
  24. Write in a journal