DoyogaDanceDrawingDeepbreathSewingArtsandcraftsWrite inajournalExerciseStretchMake ascrapbookor collageTalk tosomeoneVisualizea peacefulplaceGooutsideCookingGardenPlay aboardgameWatchamovieTake awalkUse astressballWatchTVPlaycardsTake ahotbathListentomusicReadDoyogaDanceDrawingDeepbreathSewingArtsandcraftsWrite inajournalExerciseStretchMake ascrapbookor collageTalk tosomeoneVisualizea peacefulplaceGooutsideCookingGardenPlay aboardgameWatchamovieTake awalkUse astressballWatchTVPlaycardsTake ahotbathListentomusicRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Dance
  3. Drawing
  4. Deep breath
  5. Sewing
  6. Arts and crafts
  7. Write in a journal
  8. Exercise
  9. Stretch
  10. Make a scrapbook or collage
  11. Talk to someone
  12. Visualize a peaceful place
  13. Go outside
  14. Cooking
  15. Garden
  16. Play a board game
  17. Watch a movie
  18. Take a walk
  19. Use a stress ball
  20. Watch TV
  21. Play cards
  22. Take a hot bath
  23. Listen to music
  24. Read