PlaycardsTake awalkTake ahotbathCookingGardenWrite inajournalMake ascrapbookor collageTalk tosomeoneExerciseUse astressballSewingPlay aboardgameListentomusicStretchDrawingWatchamovieDanceReadArtsandcraftsDoyogaWatchTVVisualizea peacefulplaceDeepbreathGooutsidePlaycardsTake awalkTake ahotbathCookingGardenWrite inajournalMake ascrapbookor collageTalk tosomeoneExerciseUse astressballSewingPlay aboardgameListentomusicStretchDrawingWatchamovieDanceReadArtsandcraftsDoyogaWatchTVVisualizea peacefulplaceDeepbreathGooutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Take a walk
  3. Take a hot bath
  4. Cooking
  5. Garden
  6. Write in a journal
  7. Make a scrapbook or collage
  8. Talk to someone
  9. Exercise
  10. Use a stress ball
  11. Sewing
  12. Play a board game
  13. Listen to music
  14. Stretch
  15. Drawing
  16. Watch a movie
  17. Dance
  18. Read
  19. Arts and crafts
  20. Do yoga
  21. Watch TV
  22. Visualize a peaceful place
  23. Deep breath
  24. Go outside