use astressballdoyogadraweathealthysingplay agameenjoynatureget awayfrom theproblemunderstandhow youfeeltalk to atrustedadultwrite whatyou aregratefulforgethelptakecare ofyourselfexerciselaughwatchamoviesaypositiveaffirmationstake abreakhangout withfriendskeep apositiveattitudego fora walktake 10deepbreathsdochairpullpaintwrite astory orpoemtalk toa friendlistentomusiccolor apictureperformrandomacts ofkindnessuse astressballdoyogadraweathealthysingplay agameenjoynatureget awayfrom theproblemunderstandhow youfeeltalk to atrustedadultwrite whatyou aregratefulforgethelptakecare ofyourselfexerciselaughwatchamoviesaypositiveaffirmationstake abreakhangout withfriendskeep apositiveattitudego fora walktake 10deepbreathsdochairpullpaintwrite astory orpoemtalk toa friendlistentomusiccolor apictureperformrandomacts ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. do yoga
  3. draw
  4. eat healthy
  5. sing
  6. play a game
  7. enjoy nature
  8. get away from the problem
  9. understand how you feel
  10. talk to a trusted adult
  11. write what you are grateful for
  12. get help
  13. take care of yourself
  14. exercise
  15. laugh
  16. watch a movie
  17. say positive affirmations
  18. take a break
  19. hang out with friends
  20. keep a positive attitude
  21. go for a walk
  22. take 10 deep breaths
  23. do chair pull
  24. paint
  25. write a story or poem
  26. talk to a friend
  27. listen to music
  28. color a picture
  29. perform random acts of kindness