hangout withfriendsgo fora walkenjoynaturesaypositiveaffirmationstalk to atrustedadultgethelpget awayfrom theproblempaintdochairpullwrite astory orpoemcolor apictureuse astressballkeep apositiveattitudewatchamovietalk toa friendlistentomusicperformrandomacts ofkindnessplay agamewrite whatyou aregratefulfortake abreakexerciseeathealthytakecare ofyourselfunderstandhow youfeeltake 10deepbreathslaughsingdrawdoyogahangout withfriendsgo fora walkenjoynaturesaypositiveaffirmationstalk to atrustedadultgethelpget awayfrom theproblempaintdochairpullwrite astory orpoemcolor apictureuse astressballkeep apositiveattitudewatchamovietalk toa friendlistentomusicperformrandomacts ofkindnessplay agamewrite whatyou aregratefulfortake abreakexerciseeathealthytakecare ofyourselfunderstandhow youfeeltake 10deepbreathslaughsingdrawdoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. go for a walk
  3. enjoy nature
  4. say positive affirmations
  5. talk to a trusted adult
  6. get help
  7. get away from the problem
  8. paint
  9. do chair pull
  10. write a story or poem
  11. color a picture
  12. use a stress ball
  13. keep a positive attitude
  14. watch a movie
  15. talk to a friend
  16. listen to music
  17. perform random acts of kindness
  18. play a game
  19. write what you are grateful for
  20. take a break
  21. exercise
  22. eat healthy
  23. take care of yourself
  24. understand how you feel
  25. take 10 deep breaths
  26. laugh
  27. sing
  28. draw
  29. do yoga