watchamoviewrite whatyou aregratefulforeathealthypaintkeep apositiveattitudecolor apictureperformrandomacts ofkindnessunderstandhow youfeeltalk toa friendwrite astory orpoemexercisetakecare ofyourselftake 10deepbreathslistentomusicsaypositiveaffirmationshangout withfriendsuse astressballdoyogadochairpullplay agametake abreakdrawsinggethelptalk to atrustedadultlaughgo fora walkget awayfrom theproblemenjoynaturewatchamoviewrite whatyou aregratefulforeathealthypaintkeep apositiveattitudecolor apictureperformrandomacts ofkindnessunderstandhow youfeeltalk toa friendwrite astory orpoemexercisetakecare ofyourselftake 10deepbreathslistentomusicsaypositiveaffirmationshangout withfriendsuse astressballdoyogadochairpullplay agametake abreakdrawsinggethelptalk to atrustedadultlaughgo fora walkget awayfrom theproblemenjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. write what you are grateful for
  3. eat healthy
  4. paint
  5. keep a positive attitude
  6. color a picture
  7. perform random acts of kindness
  8. understand how you feel
  9. talk to a friend
  10. write a story or poem
  11. exercise
  12. take care of yourself
  13. take 10 deep breaths
  14. listen to music
  15. say positive affirmations
  16. hang out with friends
  17. use a stress ball
  18. do yoga
  19. do chair pull
  20. play a game
  21. take a break
  22. draw
  23. sing
  24. get help
  25. talk to a trusted adult
  26. laugh
  27. go for a walk
  28. get away from the problem
  29. enjoy nature