keep apositiveattitudesaypositiveaffirmationsgethelpuse astressballplay agametakecare ofyourselftalk to atrustedadultpaintgo fora walkexerciseenjoynaturesingperformrandomacts ofkindnesshangout withfriendslaughwrite astory orpoemwatchamovietake 10deepbreathsdoyogawrite whatyou aregratefulfortake abreakeathealthylistentomusicdrawunderstandhow youfeelcolor apicturetalk toa friendget awayfrom theproblemdochairpullkeep apositiveattitudesaypositiveaffirmationsgethelpuse astressballplay agametakecare ofyourselftalk to atrustedadultpaintgo fora walkexerciseenjoynaturesingperformrandomacts ofkindnesshangout withfriendslaughwrite astory orpoemwatchamovietake 10deepbreathsdoyogawrite whatyou aregratefulfortake abreakeathealthylistentomusicdrawunderstandhow youfeelcolor apicturetalk toa friendget awayfrom theproblemdochairpull

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a positive attitude
  2. say positive affirmations
  3. get help
  4. use a stress ball
  5. play a game
  6. take care of yourself
  7. talk to a trusted adult
  8. paint
  9. go for a walk
  10. exercise
  11. enjoy nature
  12. sing
  13. perform random acts of kindness
  14. hang out with friends
  15. laugh
  16. write a story or poem
  17. watch a movie
  18. take 10 deep breaths
  19. do yoga
  20. write what you are grateful for
  21. take a break
  22. eat healthy
  23. listen to music
  24. draw
  25. understand how you feel
  26. color a picture
  27. talk to a friend
  28. get away from the problem
  29. do chair pull