dochairpullwrite astory orpoemuse astressballtake abreakenjoynaturego fora walkdraweathealthyhangout withfriendsget awayfrom theproblemgethelpunderstandhow youfeelperformrandomacts ofkindnesstalk toa friendsingpainttalk to atrustedadultplay agamelistentomusiccolor apicturekeep apositiveattitudewrite whatyou aregratefulforexercisedoyogawatchamovielaughtake 10deepbreathssaypositiveaffirmationstakecare ofyourselfdochairpullwrite astory orpoemuse astressballtake abreakenjoynaturego fora walkdraweathealthyhangout withfriendsget awayfrom theproblemgethelpunderstandhow youfeelperformrandomacts ofkindnesstalk toa friendsingpainttalk to atrustedadultplay agamelistentomusiccolor apicturekeep apositiveattitudewrite whatyou aregratefulforexercisedoyogawatchamovielaughtake 10deepbreathssaypositiveaffirmationstakecare ofyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do chair pull
  2. write a story or poem
  3. use a stress ball
  4. take a break
  5. enjoy nature
  6. go for a walk
  7. draw
  8. eat healthy
  9. hang out with friends
  10. get away from the problem
  11. get help
  12. understand how you feel
  13. perform random acts of kindness
  14. talk to a friend
  15. sing
  16. paint
  17. talk to a trusted adult
  18. play a game
  19. listen to music
  20. color a picture
  21. keep a positive attitude
  22. write what you are grateful for
  23. exercise
  24. do yoga
  25. watch a movie
  26. laugh
  27. take 10 deep breaths
  28. say positive affirmations
  29. take care of yourself