eathealthygethelptakecare ofyourselfkeep apositiveattitudetake abreakdrawgo fora walklistentomusicsaypositiveaffirmationslaughpaintsingtalk toa friendperformrandomacts ofkindnessdochairpullcolor apictureenjoynaturewrite whatyou aregratefulforexerciseget awayfrom theproblemwrite astory orpoemtalk to atrustedadulthangout withfriendsplay agametake 10deepbreathswatchamoviedoyogaunderstandhow youfeeluse astressballeathealthygethelptakecare ofyourselfkeep apositiveattitudetake abreakdrawgo fora walklistentomusicsaypositiveaffirmationslaughpaintsingtalk toa friendperformrandomacts ofkindnessdochairpullcolor apictureenjoynaturewrite whatyou aregratefulforexerciseget awayfrom theproblemwrite astory orpoemtalk to atrustedadulthangout withfriendsplay agametake 10deepbreathswatchamoviedoyogaunderstandhow youfeeluse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. get help
  3. take care of yourself
  4. keep a positive attitude
  5. take a break
  6. draw
  7. go for a walk
  8. listen to music
  9. say positive affirmations
  10. laugh
  11. paint
  12. sing
  13. talk to a friend
  14. perform random acts of kindness
  15. do chair pull
  16. color a picture
  17. enjoy nature
  18. write what you are grateful for
  19. exercise
  20. get away from the problem
  21. write a story or poem
  22. talk to a trusted adult
  23. hang out with friends
  24. play a game
  25. take 10 deep breaths
  26. watch a movie
  27. do yoga
  28. understand how you feel
  29. use a stress ball