listentomusictake 10deepbreathsperformrandomacts ofkindnesstake abreakplay agamesingwrite whatyou aregratefulforuse astressballget awayfrom theproblemwatchamovielaughsaypositiveaffirmationstalk toa friendtalk to atrustedadultdoyogadrawpainthangout withfriendseathealthytakecare ofyourselfenjoynaturedochairpullunderstandhow youfeelgo fora walkexercisegethelpkeep apositiveattitudecolor apicturewrite astory orpoemlistentomusictake 10deepbreathsperformrandomacts ofkindnesstake abreakplay agamesingwrite whatyou aregratefulforuse astressballget awayfrom theproblemwatchamovielaughsaypositiveaffirmationstalk toa friendtalk to atrustedadultdoyogadrawpainthangout withfriendseathealthytakecare ofyourselfenjoynaturedochairpullunderstandhow youfeelgo fora walkexercisegethelpkeep apositiveattitudecolor apicturewrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take 10 deep breaths
  3. perform random acts of kindness
  4. take a break
  5. play a game
  6. sing
  7. write what you are grateful for
  8. use a stress ball
  9. get away from the problem
  10. watch a movie
  11. laugh
  12. say positive affirmations
  13. talk to a friend
  14. talk to a trusted adult
  15. do yoga
  16. draw
  17. paint
  18. hang out with friends
  19. eat healthy
  20. take care of yourself
  21. enjoy nature
  22. do chair pull
  23. understand how you feel
  24. go for a walk
  25. exercise
  26. get help
  27. keep a positive attitude
  28. color a picture
  29. write a story or poem