go fora walkperformrandomacts ofkindnessdoyogalistentomusicenjoynaturetalk toa friendexercisegethelpunderstandhow youfeelpaintwrite astory orpoemsingwatchamovietakecare ofyourselfcolor apicturehangout withfriendslaughtake abreakplay agameeathealthydochairpulluse astressballget awayfrom theproblemtalk to atrustedadultkeep apositiveattitudesaypositiveaffirmationsdrawwrite whatyou aregratefulfortake 10deepbreathsgo fora walkperformrandomacts ofkindnessdoyogalistentomusicenjoynaturetalk toa friendexercisegethelpunderstandhow youfeelpaintwrite astory orpoemsingwatchamovietakecare ofyourselfcolor apicturehangout withfriendslaughtake abreakplay agameeathealthydochairpulluse astressballget awayfrom theproblemtalk to atrustedadultkeep apositiveattitudesaypositiveaffirmationsdrawwrite whatyou aregratefulfortake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. perform random acts of kindness
  3. do yoga
  4. listen to music
  5. enjoy nature
  6. talk to a friend
  7. exercise
  8. get help
  9. understand how you feel
  10. paint
  11. write a story or poem
  12. sing
  13. watch a movie
  14. take care of yourself
  15. color a picture
  16. hang out with friends
  17. laugh
  18. take a break
  19. play a game
  20. eat healthy
  21. do chair pull
  22. use a stress ball
  23. get away from the problem
  24. talk to a trusted adult
  25. keep a positive attitude
  26. say positive affirmations
  27. draw
  28. write what you are grateful for
  29. take 10 deep breaths