doyogatalk toa friendwrite whatyou aregratefulforwatchamoviekeep apositiveattitudeplay agameperformrandomacts ofkindnesswrite astory orpoemcolor apicturetake 10deepbreathsget awayfrom theproblemenjoynaturesaypositiveaffirmationsuse astressballtakecare ofyourselfdochairpullsingunderstandhow youfeeltake abreakhangout withfriendsgethelpdrawexercisetalk to atrustedadultgo fora walkpainteathealthylaughlistentomusicdoyogatalk toa friendwrite whatyou aregratefulforwatchamoviekeep apositiveattitudeplay agameperformrandomacts ofkindnesswrite astory orpoemcolor apicturetake 10deepbreathsget awayfrom theproblemenjoynaturesaypositiveaffirmationsuse astressballtakecare ofyourselfdochairpullsingunderstandhow youfeeltake abreakhangout withfriendsgethelpdrawexercisetalk to atrustedadultgo fora walkpainteathealthylaughlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. talk to a friend
  3. write what you are grateful for
  4. watch a movie
  5. keep a positive attitude
  6. play a game
  7. perform random acts of kindness
  8. write a story or poem
  9. color a picture
  10. take 10 deep breaths
  11. get away from the problem
  12. enjoy nature
  13. say positive affirmations
  14. use a stress ball
  15. take care of yourself
  16. do chair pull
  17. sing
  18. understand how you feel
  19. take a break
  20. hang out with friends
  21. get help
  22. draw
  23. exercise
  24. talk to a trusted adult
  25. go for a walk
  26. paint
  27. eat healthy
  28. laugh
  29. listen to music