use astressballperformrandomacts ofkindnesstakecare ofyourselfkeep apositiveattitudewrite whatyou aregratefulforlaughpaintdoyogaeathealthytalk toa friendtake abreakwatchamoviewrite astory orpoemplay agamehangout withfriendsexercisetake 10deepbreathsdochairpullcolor apicturelistentomusicsingdrawenjoynatureunderstandhow youfeelgethelpsaypositiveaffirmationsgo fora walktalk to atrustedadultget awayfrom theproblemuse astressballperformrandomacts ofkindnesstakecare ofyourselfkeep apositiveattitudewrite whatyou aregratefulforlaughpaintdoyogaeathealthytalk toa friendtake abreakwatchamoviewrite astory orpoemplay agamehangout withfriendsexercisetake 10deepbreathsdochairpullcolor apicturelistentomusicsingdrawenjoynatureunderstandhow youfeelgethelpsaypositiveaffirmationsgo fora walktalk to atrustedadultget awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. perform random acts of kindness
  3. take care of yourself
  4. keep a positive attitude
  5. write what you are grateful for
  6. laugh
  7. paint
  8. do yoga
  9. eat healthy
  10. talk to a friend
  11. take a break
  12. watch a movie
  13. write a story or poem
  14. play a game
  15. hang out with friends
  16. exercise
  17. take 10 deep breaths
  18. do chair pull
  19. color a picture
  20. listen to music
  21. sing
  22. draw
  23. enjoy nature
  24. understand how you feel
  25. get help
  26. say positive affirmations
  27. go for a walk
  28. talk to a trusted adult
  29. get away from the problem