keep apositiveattitudetake abreakpaintwatchamoviewrite astory orpoemhangout withfriendslistentomusicdoyogaenjoynaturetalk toa friendexerciseuse astressballunderstandhow youfeeleathealthywrite whatyou aregratefulfortakecare ofyourselfget awayfrom theproblemperformrandomacts ofkindnesslaughtalk to atrustedadultsingtake 10deepbreathscolor apicturedochairpullsaypositiveaffirmationsgethelpdrawgo fora walkplay agamekeep apositiveattitudetake abreakpaintwatchamoviewrite astory orpoemhangout withfriendslistentomusicdoyogaenjoynaturetalk toa friendexerciseuse astressballunderstandhow youfeeleathealthywrite whatyou aregratefulfortakecare ofyourselfget awayfrom theproblemperformrandomacts ofkindnesslaughtalk to atrustedadultsingtake 10deepbreathscolor apicturedochairpullsaypositiveaffirmationsgethelpdrawgo fora walkplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a positive attitude
  2. take a break
  3. paint
  4. watch a movie
  5. write a story or poem
  6. hang out with friends
  7. listen to music
  8. do yoga
  9. enjoy nature
  10. talk to a friend
  11. exercise
  12. use a stress ball
  13. understand how you feel
  14. eat healthy
  15. write what you are grateful for
  16. take care of yourself
  17. get away from the problem
  18. perform random acts of kindness
  19. laugh
  20. talk to a trusted adult
  21. sing
  22. take 10 deep breaths
  23. color a picture
  24. do chair pull
  25. say positive affirmations
  26. get help
  27. draw
  28. go for a walk
  29. play a game