play agameget awayfrom theproblemwrite astory orpoemdoyogatalk toa friendtakecare ofyourselfdraweathealthywatchamovieexercisetake 10deepbreathsdochairpullcolor apicturewrite whatyou aregratefulforgo fora walkuse astressballtalk to atrustedadultenjoynaturesingsaypositiveaffirmationshangout withfriendstake abreakgethelplistentomusiclaughunderstandhow youfeelperformrandomacts ofkindnesskeep apositiveattitudepaintplay agameget awayfrom theproblemwrite astory orpoemdoyogatalk toa friendtakecare ofyourselfdraweathealthywatchamovieexercisetake 10deepbreathsdochairpullcolor apicturewrite whatyou aregratefulforgo fora walkuse astressballtalk to atrustedadultenjoynaturesingsaypositiveaffirmationshangout withfriendstake abreakgethelplistentomusiclaughunderstandhow youfeelperformrandomacts ofkindnesskeep apositiveattitudepaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. get away from the problem
  3. write a story or poem
  4. do yoga
  5. talk to a friend
  6. take care of yourself
  7. draw
  8. eat healthy
  9. watch a movie
  10. exercise
  11. take 10 deep breaths
  12. do chair pull
  13. color a picture
  14. write what you are grateful for
  15. go for a walk
  16. use a stress ball
  17. talk to a trusted adult
  18. enjoy nature
  19. sing
  20. say positive affirmations
  21. hang out with friends
  22. take a break
  23. get help
  24. listen to music
  25. laugh
  26. understand how you feel
  27. perform random acts of kindness
  28. keep a positive attitude
  29. paint