doyogalaughtalk toa friendget awayfrom theproblemdrawkeep apositiveattitudesaypositiveaffirmationspainttake abreakenjoynaturewatchamoviegethelpplay agamego fora walkdochairpulltakecare ofyourselfcolor apicturesingtake 10deepbreathsexerciselistentomusicuse astressballeathealthyunderstandhow youfeelwrite astory orpoemtalk to atrustedadultwrite whatyou aregratefulforhangout withfriendsperformrandomacts ofkindnessdoyogalaughtalk toa friendget awayfrom theproblemdrawkeep apositiveattitudesaypositiveaffirmationspainttake abreakenjoynaturewatchamoviegethelpplay agamego fora walkdochairpulltakecare ofyourselfcolor apicturesingtake 10deepbreathsexerciselistentomusicuse astressballeathealthyunderstandhow youfeelwrite astory orpoemtalk to atrustedadultwrite whatyou aregratefulforhangout withfriendsperformrandomacts ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. do yoga
  2. laugh
  3. talk to a friend
  4. get away from the problem
  5. draw
  6. keep a positive attitude
  7. say positive affirmations
  8. paint
  9. take a break
  10. enjoy nature
  11. watch a movie
  12. get help
  13. play a game
  14. go for a walk
  15. do chair pull
  16. take care of yourself
  17. color a picture
  18. sing
  19. take 10 deep breaths
  20. exercise
  21. listen to music
  22. use a stress ball
  23. eat healthy
  24. understand how you feel
  25. write a story or poem
  26. talk to a trusted adult
  27. write what you are grateful for
  28. hang out with friends
  29. perform random acts of kindness