get awayfrom theproblemgethelpplay agamelistentomusictalk to atrustedadultuse astressballdrawtakecare ofyourselfpaintenjoynatureunderstandhow youfeeltalk toa friendtake abreakwatchamoviekeep apositiveattitudehangout withfriendslaughperformrandomacts ofkindnesseathealthytake 10deepbreathsexercisesaypositiveaffirmationswrite whatyou aregratefulforsingdochairpullcolor apicturewrite astory orpoemdoyogago fora walkget awayfrom theproblemgethelpplay agamelistentomusictalk to atrustedadultuse astressballdrawtakecare ofyourselfpaintenjoynatureunderstandhow youfeeltalk toa friendtake abreakwatchamoviekeep apositiveattitudehangout withfriendslaughperformrandomacts ofkindnesseathealthytake 10deepbreathsexercisesaypositiveaffirmationswrite whatyou aregratefulforsingdochairpullcolor apicturewrite astory orpoemdoyogago fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get away from the problem
  2. get help
  3. play a game
  4. listen to music
  5. talk to a trusted adult
  6. use a stress ball
  7. draw
  8. take care of yourself
  9. paint
  10. enjoy nature
  11. understand how you feel
  12. talk to a friend
  13. take a break
  14. watch a movie
  15. keep a positive attitude
  16. hang out with friends
  17. laugh
  18. perform random acts of kindness
  19. eat healthy
  20. take 10 deep breaths
  21. exercise
  22. say positive affirmations
  23. write what you are grateful for
  24. sing
  25. do chair pull
  26. color a picture
  27. write a story or poem
  28. do yoga
  29. go for a walk