dochairpullcolor apicturedrawhangout withfriendswatchamoviesingeathealthytalk to atrustedadulttakecare ofyourselfenjoynaturetalk toa friendtake abreakgo fora walkexerciselistentomusictake 10deepbreathssaypositiveaffirmationspaintwrite astory orpoemwrite whatyou aregratefulfordoyogaunderstandhow youfeelplay agameuse astressballget awayfrom theproblemgethelplaughperformrandomacts ofkindnesskeep apositiveattitudedochairpullcolor apicturedrawhangout withfriendswatchamoviesingeathealthytalk to atrustedadulttakecare ofyourselfenjoynaturetalk toa friendtake abreakgo fora walkexerciselistentomusictake 10deepbreathssaypositiveaffirmationspaintwrite astory orpoemwrite whatyou aregratefulfordoyogaunderstandhow youfeelplay agameuse astressballget awayfrom theproblemgethelplaughperformrandomacts ofkindnesskeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do chair pull
  2. color a picture
  3. draw
  4. hang out with friends
  5. watch a movie
  6. sing
  7. eat healthy
  8. talk to a trusted adult
  9. take care of yourself
  10. enjoy nature
  11. talk to a friend
  12. take a break
  13. go for a walk
  14. exercise
  15. listen to music
  16. take 10 deep breaths
  17. say positive affirmations
  18. paint
  19. write a story or poem
  20. write what you are grateful for
  21. do yoga
  22. understand how you feel
  23. play a game
  24. use a stress ball
  25. get away from the problem
  26. get help
  27. laugh
  28. perform random acts of kindness
  29. keep a positive attitude