use astressballsaypositiveaffirmationsdoyogawatchamoviedochairpulldrawwrite whatyou aregratefulforenjoynaturelistentomusicwrite astory orpoemgethelpsingpaintexercisetalk to atrustedadultcolor apictureplay agameeathealthyperformrandomacts ofkindnessunderstandhow youfeeltalk toa friendtakecare ofyourselftake 10deepbreathsgo fora walkhangout withfriendsget awayfrom theproblemlaughkeep apositiveattitudetake abreakuse astressballsaypositiveaffirmationsdoyogawatchamoviedochairpulldrawwrite whatyou aregratefulforenjoynaturelistentomusicwrite astory orpoemgethelpsingpaintexercisetalk to atrustedadultcolor apictureplay agameeathealthyperformrandomacts ofkindnessunderstandhow youfeeltalk toa friendtakecare ofyourselftake 10deepbreathsgo fora walkhangout withfriendsget awayfrom theproblemlaughkeep apositiveattitudetake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. say positive affirmations
  3. do yoga
  4. watch a movie
  5. do chair pull
  6. draw
  7. write what you are grateful for
  8. enjoy nature
  9. listen to music
  10. write a story or poem
  11. get help
  12. sing
  13. paint
  14. exercise
  15. talk to a trusted adult
  16. color a picture
  17. play a game
  18. eat healthy
  19. perform random acts of kindness
  20. understand how you feel
  21. talk to a friend
  22. take care of yourself
  23. take 10 deep breaths
  24. go for a walk
  25. hang out with friends
  26. get away from the problem
  27. laugh
  28. keep a positive attitude
  29. take a break