exercisetakecare ofyourselfuse astressballdrawplay agamewrite astory orpoemwrite whatyou aregratefulforlistentomusicperformrandomacts ofkindnessenjoynaturedoyogagethelptalk to atrustedadultsaypositiveaffirmationseathealthysingcolor apicturetake 10deepbreathstake abreakpaintunderstandhow youfeeltalk toa friendget awayfrom theproblemlaughhangout withfriendsgo fora walkwatchamoviekeep apositiveattitudedochairpullexercisetakecare ofyourselfuse astressballdrawplay agamewrite astory orpoemwrite whatyou aregratefulforlistentomusicperformrandomacts ofkindnessenjoynaturedoyogagethelptalk to atrustedadultsaypositiveaffirmationseathealthysingcolor apicturetake 10deepbreathstake abreakpaintunderstandhow youfeeltalk toa friendget awayfrom theproblemlaughhangout withfriendsgo fora walkwatchamoviekeep apositiveattitudedochairpull

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take care of yourself
  3. use a stress ball
  4. draw
  5. play a game
  6. write a story or poem
  7. write what you are grateful for
  8. listen to music
  9. perform random acts of kindness
  10. enjoy nature
  11. do yoga
  12. get help
  13. talk to a trusted adult
  14. say positive affirmations
  15. eat healthy
  16. sing
  17. color a picture
  18. take 10 deep breaths
  19. take a break
  20. paint
  21. understand how you feel
  22. talk to a friend
  23. get away from the problem
  24. laugh
  25. hang out with friends
  26. go for a walk
  27. watch a movie
  28. keep a positive attitude
  29. do chair pull