LeftSidePlankAirSquatsSwimmersTrunkLiftsSitUpsPushUpsSquatClicksShoulderTapsSupermanRockersBurpeesArchUpsButterflyCrunchesFrogJumps3CountCrunchChairDipsRightSidePlankJumpingJacksSupermanHoldAbTwistersPushUpHoldWallPushUpsForearmPlankBicycleCrunchesCalfRaisesLeftSidePlankAirSquatsSwimmersTrunkLiftsSitUpsPushUpsSquatClicksShoulderTapsSupermanRockersBurpeesArchUpsButterflyCrunchesFrogJumps3CountCrunchChairDipsRightSidePlankJumpingJacksSupermanHoldAbTwistersPushUpHoldWallPushUpsForearmPlankBicycleCrunchesCalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Side Plank
  2. Air Squats
  3. Swimmers
  4. Trunk Lifts
  5. Sit Ups
  6. Push Ups
  7. Squat Clicks
  8. Shoulder Taps
  9. Superman Rockers
  10. Burpees
  11. Arch Ups
  12. Butterfly Crunches
  13. Frog Jumps
  14. 3 Count Crunch
  15. Chair Dips
  16. Right Side Plank
  17. Jumping Jacks
  18. Superman Hold
  19. Ab Twisters
  20. Push Up Hold
  21. Wall Push Ups
  22. Forearm Plank
  23. Bicycle Crunches
  24. Calf Raises