Lose/gain3 poundsDo aaquaticactivityTry a newfitnessactivity Exp:boxingDrink 1gallon ofwater in 1dayWorkout 3days outof theweekGobikingHow manypush upsin a minute______Walk/Runfor 30minutesWorkout 3days outof theweekWorkoutwith afriendNo eatingout for aweekCreate adetailedworkoutplanMeal Prepfor oneweekDrink 1gallon ofwater in 1dayEat 3servingsof veggiesFill outSmartgoal sheetTake bodymeasurementsEat ahealthybreakfastDo arandomact ofkindnessTry a newfitnessactivityPost aworkoutselfie onthe TribeBringlunchto workWalk/Runfor 30minutesAttend anewfitnessclassLose/gain3 poundsDo aaquaticactivityTry a newfitnessactivity Exp:boxingDrink 1gallon ofwater in 1dayWorkout 3days outof theweekGobikingHow manypush upsin a minute______Walk/Runfor 30minutesWorkout 3days outof theweekWorkoutwith afriendNo eatingout for aweekCreate adetailedworkoutplanMeal Prepfor oneweekDrink 1gallon ofwater in 1dayEat 3servingsof veggiesFill outSmartgoal sheetTake bodymeasurementsEat ahealthybreakfastDo arandomact ofkindnessTry a newfitnessactivityPost aworkoutselfie onthe TribeBringlunchto workWalk/Runfor 30minutesAttend anewfitnessclass

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose/gain 3 pounds
  2. Do a aquatic activity
  3. Try a new fitness activity Exp: boxing
  4. Drink 1 gallon of water in 1 day
  5. Workout 3 days out of the week
  6. Go biking
  7. How many push ups in a minute ______
  8. Walk/Run for 30 minutes
  9. Workout 3 days out of the week
  10. Workout with a friend
  11. No eating out for a week
  12. Create a detailed workout plan
  13. Meal Prep for one week
  14. Drink 1 gallon of water in 1 day
  15. Eat 3 servings of veggies
  16. Fill out Smart goal sheet
  17. Take body measurements
  18. Eat a healthy breakfast
  19. Do a random act of kindness
  20. Try a new fitness activity
  21. Post a workout selfie on the Tribe
  22. Bring lunch to work
  23. Walk/Run for 30 minutes
  24. Attend a new fitness class