Lose/gain3 poundsBringlunchto workPost aworkoutselfie onthe TribeCreate adetailedworkoutplanWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingMeal Prepfor oneweekFill outSmartgoal sheetDo aaquaticactivityAttend anewfitnessclassWorkout 3days outof theweekWorkoutwith afriendDo arandomact ofkindnessNo eatingout for aweekEat ahealthybreakfastWorkout 3days outof theweekGobikingTake bodymeasurementsWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayEat 3servingsof veggiesHow manypush upsin a minute______Try a newfitnessactivityLose/gain3 poundsBringlunchto workPost aworkoutselfie onthe TribeCreate adetailedworkoutplanWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingMeal Prepfor oneweekFill outSmartgoal sheetDo aaquaticactivityAttend anewfitnessclassWorkout 3days outof theweekWorkoutwith afriendDo arandomact ofkindnessNo eatingout for aweekEat ahealthybreakfastWorkout 3days outof theweekGobikingTake bodymeasurementsWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayEat 3servingsof veggiesHow manypush upsin a minute______Try a newfitnessactivity

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose/gain 3 pounds
  2. Bring lunch to work
  3. Post a workout selfie on the Tribe
  4. Create a detailed workout plan
  5. Walk/Run for 30 minutes
  6. Drink 1 gallon of water in 1 day
  7. Try a new fitness activity Exp: boxing
  8. Meal Prep for one week
  9. Fill out Smart goal sheet
  10. Do a aquatic activity
  11. Attend a new fitness class
  12. Workout 3 days out of the week
  13. Workout with a friend
  14. Do a random act of kindness
  15. No eating out for a week
  16. Eat a healthy breakfast
  17. Workout 3 days out of the week
  18. Go biking
  19. Take body measurements
  20. Walk/Run for 30 minutes
  21. Drink 1 gallon of water in 1 day
  22. Eat 3 servings of veggies
  23. How many push ups in a minute ______
  24. Try a new fitness activity