Create adetailedworkoutplanNo eatingout for aweekAttend anewfitnessclassBringlunchto workWalk/Runfor 30minutesHow manypush upsin a minute______Workout 3days outof theweekTry a newfitnessactivity Exp:boxingTry a newfitnessactivityEat ahealthybreakfastDrink 1gallon ofwater in 1dayWorkout 3days outof theweekDrink 1gallon ofwater in 1dayEat 3servingsof veggiesLose/gain3 poundsWorkoutwith afriendMeal Prepfor oneweekWalk/Runfor 30minutesDo arandomact ofkindnessTake bodymeasurementsPost aworkoutselfie onthe TribeGobikingFill outSmartgoal sheetDo aaquaticactivityCreate adetailedworkoutplanNo eatingout for aweekAttend anewfitnessclassBringlunchto workWalk/Runfor 30minutesHow manypush upsin a minute______Workout 3days outof theweekTry a newfitnessactivity Exp:boxingTry a newfitnessactivityEat ahealthybreakfastDrink 1gallon ofwater in 1dayWorkout 3days outof theweekDrink 1gallon ofwater in 1dayEat 3servingsof veggiesLose/gain3 poundsWorkoutwith afriendMeal Prepfor oneweekWalk/Runfor 30minutesDo arandomact ofkindnessTake bodymeasurementsPost aworkoutselfie onthe TribeGobikingFill outSmartgoal sheetDo aaquaticactivity

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a detailed workout plan
  2. No eating out for a week
  3. Attend a new fitness class
  4. Bring lunch to work
  5. Walk/Run for 30 minutes
  6. How many push ups in a minute ______
  7. Workout 3 days out of the week
  8. Try a new fitness activity Exp: boxing
  9. Try a new fitness activity
  10. Eat a healthy breakfast
  11. Drink 1 gallon of water in 1 day
  12. Workout 3 days out of the week
  13. Drink 1 gallon of water in 1 day
  14. Eat 3 servings of veggies
  15. Lose/gain 3 pounds
  16. Workout with a friend
  17. Meal Prep for one week
  18. Walk/Run for 30 minutes
  19. Do a random act of kindness
  20. Take body measurements
  21. Post a workout selfie on the Tribe
  22. Go biking
  23. Fill out Smart goal sheet
  24. Do a aquatic activity