Do arandomact ofkindnessWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayBringlunchto workWorkout 3days outof theweekEat 3servingsof veggiesPost aworkoutselfie onthe TribeNo eatingout for aweekMeal Prepfor oneweekAttend anewfitnessclassLose/gain3 poundsWalk/Runfor 30minutesTry a newfitnessactivityWorkout 3days outof theweekDo aaquaticactivityDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingGobikingFill outSmartgoal sheetTake bodymeasurementsEat ahealthybreakfastHow manypush upsin a minute______Create adetailedworkoutplanWorkoutwith afriendDo arandomact ofkindnessWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayBringlunchto workWorkout 3days outof theweekEat 3servingsof veggiesPost aworkoutselfie onthe TribeNo eatingout for aweekMeal Prepfor oneweekAttend anewfitnessclassLose/gain3 poundsWalk/Runfor 30minutesTry a newfitnessactivityWorkout 3days outof theweekDo aaquaticactivityDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingGobikingFill outSmartgoal sheetTake bodymeasurementsEat ahealthybreakfastHow manypush upsin a minute______Create adetailedworkoutplanWorkoutwith afriend

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Walk/Run for 30 minutes
  3. Drink 1 gallon of water in 1 day
  4. Bring lunch to work
  5. Workout 3 days out of the week
  6. Eat 3 servings of veggies
  7. Post a workout selfie on the Tribe
  8. No eating out for a week
  9. Meal Prep for one week
  10. Attend a new fitness class
  11. Lose/gain 3 pounds
  12. Walk/Run for 30 minutes
  13. Try a new fitness activity
  14. Workout 3 days out of the week
  15. Do a aquatic activity
  16. Drink 1 gallon of water in 1 day
  17. Try a new fitness activity Exp: boxing
  18. Go biking
  19. Fill out Smart goal sheet
  20. Take body measurements
  21. Eat a healthy breakfast
  22. How many push ups in a minute ______
  23. Create a detailed workout plan
  24. Workout with a friend