Do aaquaticactivityWorkoutwith afriendNo eatingout for aweekTry a newfitnessactivity Exp:boxingTake bodymeasurementsFill outSmartgoal sheetDrink 1gallon ofwater in 1dayLose/gain3 poundsWorkout 3days outof theweekEat 3servingsof veggiesMeal Prepfor oneweekAttend anewfitnessclassHow manypush upsin a minute______Try a newfitnessactivityWalk/Runfor 30minutesGobikingPost aworkoutselfie onthe TribeBringlunchto workCreate adetailedworkoutplanDrink 1gallon ofwater in 1dayEat ahealthybreakfastWorkout 3days outof theweekDo arandomact ofkindnessWalk/Runfor 30minutesDo aaquaticactivityWorkoutwith afriendNo eatingout for aweekTry a newfitnessactivity Exp:boxingTake bodymeasurementsFill outSmartgoal sheetDrink 1gallon ofwater in 1dayLose/gain3 poundsWorkout 3days outof theweekEat 3servingsof veggiesMeal Prepfor oneweekAttend anewfitnessclassHow manypush upsin a minute______Try a newfitnessactivityWalk/Runfor 30minutesGobikingPost aworkoutselfie onthe TribeBringlunchto workCreate adetailedworkoutplanDrink 1gallon ofwater in 1dayEat ahealthybreakfastWorkout 3days outof theweekDo arandomact ofkindnessWalk/Runfor 30minutes

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a aquatic activity
  2. Workout with a friend
  3. No eating out for a week
  4. Try a new fitness activity Exp: boxing
  5. Take body measurements
  6. Fill out Smart goal sheet
  7. Drink 1 gallon of water in 1 day
  8. Lose/gain 3 pounds
  9. Workout 3 days out of the week
  10. Eat 3 servings of veggies
  11. Meal Prep for one week
  12. Attend a new fitness class
  13. How many push ups in a minute ______
  14. Try a new fitness activity
  15. Walk/Run for 30 minutes
  16. Go biking
  17. Post a workout selfie on the Tribe
  18. Bring lunch to work
  19. Create a detailed workout plan
  20. Drink 1 gallon of water in 1 day
  21. Eat a healthy breakfast
  22. Workout 3 days out of the week
  23. Do a random act of kindness
  24. Walk/Run for 30 minutes