Walk/Runfor 30minutesTry a newfitnessactivity Exp:boxingDo aaquaticactivityEat 3servingsof veggiesBringlunchto workCreate adetailedworkoutplanFill outSmartgoal sheetDo arandomact ofkindnessTry a newfitnessactivityDrink 1gallon ofwater in 1dayMeal Prepfor oneweekLose/gain3 poundsDrink 1gallon ofwater in 1dayAttend anewfitnessclassPost aworkoutselfie onthe TribeHow manypush upsin a minute______Workout 3days outof theweekWalk/Runfor 30minutesWorkoutwith afriendEat ahealthybreakfastWorkout 3days outof theweekTake bodymeasurementsGobikingNo eatingout for aweekWalk/Runfor 30minutesTry a newfitnessactivity Exp:boxingDo aaquaticactivityEat 3servingsof veggiesBringlunchto workCreate adetailedworkoutplanFill outSmartgoal sheetDo arandomact ofkindnessTry a newfitnessactivityDrink 1gallon ofwater in 1dayMeal Prepfor oneweekLose/gain3 poundsDrink 1gallon ofwater in 1dayAttend anewfitnessclassPost aworkoutselfie onthe TribeHow manypush upsin a minute______Workout 3days outof theweekWalk/Runfor 30minutesWorkoutwith afriendEat ahealthybreakfastWorkout 3days outof theweekTake bodymeasurementsGobikingNo eatingout for aweek

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run for 30 minutes
  2. Try a new fitness activity Exp: boxing
  3. Do a aquatic activity
  4. Eat 3 servings of veggies
  5. Bring lunch to work
  6. Create a detailed workout plan
  7. Fill out Smart goal sheet
  8. Do a random act of kindness
  9. Try a new fitness activity
  10. Drink 1 gallon of water in 1 day
  11. Meal Prep for one week
  12. Lose/gain 3 pounds
  13. Drink 1 gallon of water in 1 day
  14. Attend a new fitness class
  15. Post a workout selfie on the Tribe
  16. How many push ups in a minute ______
  17. Workout 3 days out of the week
  18. Walk/Run for 30 minutes
  19. Workout with a friend
  20. Eat a healthy breakfast
  21. Workout 3 days out of the week
  22. Take body measurements
  23. Go biking
  24. No eating out for a week