Eat ahealthybreakfastWalk/Runfor 30minutesTry a newfitnessactivity Exp:boxingWorkout 3days outof theweekWalk/Runfor 30minutesEat 3servingsof veggiesMeal Prepfor oneweekDrink 1gallon ofwater in 1dayFill outSmartgoal sheetGobikingWorkout 3days outof theweekPost aworkoutselfie onthe TribeDo arandomact ofkindnessDrink 1gallon ofwater in 1dayBringlunchto workCreate adetailedworkoutplanDo aaquaticactivityHow manypush upsin a minute______Take bodymeasurementsAttend anewfitnessclassTry a newfitnessactivityLose/gain3 poundsWorkoutwith afriendNo eatingout for aweekEat ahealthybreakfastWalk/Runfor 30minutesTry a newfitnessactivity Exp:boxingWorkout 3days outof theweekWalk/Runfor 30minutesEat 3servingsof veggiesMeal Prepfor oneweekDrink 1gallon ofwater in 1dayFill outSmartgoal sheetGobikingWorkout 3days outof theweekPost aworkoutselfie onthe TribeDo arandomact ofkindnessDrink 1gallon ofwater in 1dayBringlunchto workCreate adetailedworkoutplanDo aaquaticactivityHow manypush upsin a minute______Take bodymeasurementsAttend anewfitnessclassTry a newfitnessactivityLose/gain3 poundsWorkoutwith afriendNo eatingout for aweek

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Walk/Run for 30 minutes
  3. Try a new fitness activity Exp: boxing
  4. Workout 3 days out of the week
  5. Walk/Run for 30 minutes
  6. Eat 3 servings of veggies
  7. Meal Prep for one week
  8. Drink 1 gallon of water in 1 day
  9. Fill out Smart goal sheet
  10. Go biking
  11. Workout 3 days out of the week
  12. Post a workout selfie on the Tribe
  13. Do a random act of kindness
  14. Drink 1 gallon of water in 1 day
  15. Bring lunch to work
  16. Create a detailed workout plan
  17. Do a aquatic activity
  18. How many push ups in a minute ______
  19. Take body measurements
  20. Attend a new fitness class
  21. Try a new fitness activity
  22. Lose/gain 3 pounds
  23. Workout with a friend
  24. No eating out for a week