Meal Prepfor oneweekGobikingPost aworkoutselfie onthe TribeHow manypush upsin a minute______Workoutwith afriendWorkout 3days outof theweekWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingWorkout 3days outof theweekNo eatingout for aweekDrink 1gallon ofwater in 1dayEat ahealthybreakfastCreate adetailedworkoutplanLose/gain3 poundsAttend anewfitnessclassTry a newfitnessactivityWalk/Runfor 30minutesDo aaquaticactivityDo arandomact ofkindnessTake bodymeasurementsFill outSmartgoal sheetEat 3servingsof veggiesBringlunchto workMeal Prepfor oneweekGobikingPost aworkoutselfie onthe TribeHow manypush upsin a minute______Workoutwith afriendWorkout 3days outof theweekWalk/Runfor 30minutesDrink 1gallon ofwater in 1dayTry a newfitnessactivity Exp:boxingWorkout 3days outof theweekNo eatingout for aweekDrink 1gallon ofwater in 1dayEat ahealthybreakfastCreate adetailedworkoutplanLose/gain3 poundsAttend anewfitnessclassTry a newfitnessactivityWalk/Runfor 30minutesDo aaquaticactivityDo arandomact ofkindnessTake bodymeasurementsFill outSmartgoal sheetEat 3servingsof veggiesBringlunchto work

JUNE WELLNESS CHALLEGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep for one week
  2. Go biking
  3. Post a workout selfie on the Tribe
  4. How many push ups in a minute ______
  5. Workout with a friend
  6. Workout 3 days out of the week
  7. Walk/Run for 30 minutes
  8. Drink 1 gallon of water in 1 day
  9. Try a new fitness activity Exp: boxing
  10. Workout 3 days out of the week
  11. No eating out for a week
  12. Drink 1 gallon of water in 1 day
  13. Eat a healthy breakfast
  14. Create a detailed workout plan
  15. Lose/gain 3 pounds
  16. Attend a new fitness class
  17. Try a new fitness activity
  18. Walk/Run for 30 minutes
  19. Do a aquatic activity
  20. Do a random act of kindness
  21. Take body measurements
  22. Fill out Smart goal sheet
  23. Eat 3 servings of veggies
  24. Bring lunch to work