10StandingLunges10 LegRaises10 StarJumps10SecondWall Sit5 PushUpsRest20HeelFlicks5SecondPlank10MountainClimbers2Burpees5Squats5Crunches20HighKnees10RussianTwists10 ArmCircles10JumpingJacks10StandingLunges10 LegRaises10 StarJumps10SecondWall Sit5 PushUpsRest20HeelFlicks5SecondPlank10MountainClimbers2Burpees5Squats5Crunches20HighKnees10RussianTwists10 ArmCircles10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Lunges
  2. 10 Leg Raises
  3. 10 Star Jumps
  4. 10 Second Wall Sit
  5. 5 Push Ups
  6. Rest
  7. 20 Heel Flicks
  8. 5 Second Plank
  9. 10 Mountain Climbers
  10. 2 Burpees
  11. 5 Squats
  12. 5 Crunches
  13. 20 High Knees
  14. 10 Russian Twists
  15. 10 Arm Circles
  16. 10 Jumping Jacks