10 ArmCircles10SecondWall Sit5 PushUps20HeelFlicks10StandingLunges2BurpeesRest10MountainClimbers10 LegRaises10JumpingJacks10 StarJumps5Squats5Crunches20HighKnees5SecondPlank10RussianTwists10 ArmCircles10SecondWall Sit5 PushUps20HeelFlicks10StandingLunges2BurpeesRest10MountainClimbers10 LegRaises10JumpingJacks10 StarJumps5Squats5Crunches20HighKnees5SecondPlank10RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Second Wall Sit
  3. 5 Push Ups
  4. 20 Heel Flicks
  5. 10 Standing Lunges
  6. 2 Burpees
  7. Rest
  8. 10 Mountain Climbers
  9. 10 Leg Raises
  10. 10 Jumping Jacks
  11. 10 Star Jumps
  12. 5 Squats
  13. 5 Crunches
  14. 20 High Knees
  15. 5 Second Plank
  16. 10 Russian Twists