Write inaJournalGoOutsideArtsandCraftsTalk toStaffCountto 10SewingCookingPaintingExerciseThinkaboutLovedonesDeepBreathingTalk toaFriendDancePlayCardsDrawingWatchaMovieTake aWalkWatchTVThinkaboutlovedOnesHelp aFriendTake aTimeOutVisitFamilyThinkabouthappymemoriesReadWrite inaJournalGoOutsideArtsandCraftsTalk toStaffCountto 10SewingCookingPaintingExerciseThinkaboutLovedonesDeepBreathingTalk toaFriendDancePlayCardsDrawingWatchaMovieTake aWalkWatchTVThinkaboutlovedOnesHelp aFriendTake aTimeOutVisitFamilyThinkabouthappymemoriesRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Go Outside
  3. Arts and Crafts
  4. Talk to Staff
  5. Count to 10
  6. Sewing
  7. Cooking
  8. Painting
  9. Exercise
  10. Think about Loved ones
  11. Deep Breathing
  12. Talk to a Friend
  13. Dance
  14. Play Cards
  15. Drawing
  16. Watch a Movie
  17. Take a Walk
  18. Watch TV
  19. Think about loved Ones
  20. Help a Friend
  21. Take a Time Out
  22. Visit Family
  23. Think about happy memories
  24. Read