ThinkaboutlovedOnesWrite inaJournalHelp aFriendThinkabouthappymemoriesCookingReadPlayCardsTalk toaFriendWatchTVThinkaboutLovedonesArtsandCraftsVisitFamilyExerciseGoOutsidePaintingWatchaMovieDanceCountto 10DrawingTake aTimeOutTalk toStaffDeepBreathingSewingTake aWalkThinkaboutlovedOnesWrite inaJournalHelp aFriendThinkabouthappymemoriesCookingReadPlayCardsTalk toaFriendWatchTVThinkaboutLovedonesArtsandCraftsVisitFamilyExerciseGoOutsidePaintingWatchaMovieDanceCountto 10DrawingTake aTimeOutTalk toStaffDeepBreathingSewingTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved Ones
  2. Write in a Journal
  3. Help a Friend
  4. Think about happy memories
  5. Cooking
  6. Read
  7. Play Cards
  8. Talk to a Friend
  9. Watch TV
  10. Think about Loved ones
  11. Arts and Crafts
  12. Visit Family
  13. Exercise
  14. Go Outside
  15. Painting
  16. Watch a Movie
  17. Dance
  18. Count to 10
  19. Drawing
  20. Take a Time Out
  21. Talk to Staff
  22. Deep Breathing
  23. Sewing
  24. Take a Walk