VisitFamilyThinkabouthappymemoriesTake aTimeOutCountto 10ThinkaboutlovedOnesWatchaMovieTake aWalkCookingPaintingPlayCardsThinkaboutLovedonesWatchTVDrawingTalk toStaffGoOutsideDanceWrite inaJournalDeepBreathingExerciseSewingArtsandCraftsHelp aFriendTalk toaFriendReadVisitFamilyThinkabouthappymemoriesTake aTimeOutCountto 10ThinkaboutlovedOnesWatchaMovieTake aWalkCookingPaintingPlayCardsThinkaboutLovedonesWatchTVDrawingTalk toStaffGoOutsideDanceWrite inaJournalDeepBreathingExerciseSewingArtsandCraftsHelp aFriendTalk toaFriendRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Family
  2. Think about happy memories
  3. Take a Time Out
  4. Count to 10
  5. Think about loved Ones
  6. Watch a Movie
  7. Take a Walk
  8. Cooking
  9. Painting
  10. Play Cards
  11. Think about Loved ones
  12. Watch TV
  13. Drawing
  14. Talk to Staff
  15. Go Outside
  16. Dance
  17. Write in a Journal
  18. Deep Breathing
  19. Exercise
  20. Sewing
  21. Arts and Crafts
  22. Help a Friend
  23. Talk to a Friend
  24. Read