DanceGoOutsidePaintingCountto 10ThinkaboutLovedonesReadTake aTimeOutArtsandCraftsTake aWalkCookingWatchTVDrawingDeepBreathingTalk toaFriendHelp aFriendWrite inaJournalExerciseWatchaMovieThinkaboutlovedOnesVisitFamilySewingThinkabouthappymemoriesTalk toStaffPlayCardsDanceGoOutsidePaintingCountto 10ThinkaboutLovedonesReadTake aTimeOutArtsandCraftsTake aWalkCookingWatchTVDrawingDeepBreathingTalk toaFriendHelp aFriendWrite inaJournalExerciseWatchaMovieThinkaboutlovedOnesVisitFamilySewingThinkabouthappymemoriesTalk toStaffPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Go Outside
  3. Painting
  4. Count to 10
  5. Think about Loved ones
  6. Read
  7. Take a Time Out
  8. Arts and Crafts
  9. Take a Walk
  10. Cooking
  11. Watch TV
  12. Drawing
  13. Deep Breathing
  14. Talk to a Friend
  15. Help a Friend
  16. Write in a Journal
  17. Exercise
  18. Watch a Movie
  19. Think about loved Ones
  20. Visit Family
  21. Sewing
  22. Think about happy memories
  23. Talk to Staff
  24. Play Cards