DanceThinkaboutLovedonesDrawingTake aTimeOutArtsandCraftsDeepBreathingWatchTVCountto 10Write inaJournalGoOutsideThinkaboutlovedOnesExerciseSewingVisitFamilyTalk toStaffHelp aFriendWatchaMovieThinkabouthappymemoriesReadCookingTalk toaFriendPaintingPlayCardsTake aWalkDanceThinkaboutLovedonesDrawingTake aTimeOutArtsandCraftsDeepBreathingWatchTVCountto 10Write inaJournalGoOutsideThinkaboutlovedOnesExerciseSewingVisitFamilyTalk toStaffHelp aFriendWatchaMovieThinkabouthappymemoriesReadCookingTalk toaFriendPaintingPlayCardsTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Think about Loved ones
  3. Drawing
  4. Take a Time Out
  5. Arts and Crafts
  6. Deep Breathing
  7. Watch TV
  8. Count to 10
  9. Write in a Journal
  10. Go Outside
  11. Think about loved Ones
  12. Exercise
  13. Sewing
  14. Visit Family
  15. Talk to Staff
  16. Help a Friend
  17. Watch a Movie
  18. Think about happy memories
  19. Read
  20. Cooking
  21. Talk to a Friend
  22. Painting
  23. Play Cards
  24. Take a Walk