Take aWalkSewingTalk toaFriendDeepBreathingExerciseVisitFamilyWatchTVDrawingPaintingThinkabouthappymemoriesWrite inaJournalHelp aFriendThinkaboutLovedonesWatchaMovieTake aTimeOutArtsandCraftsThinkaboutlovedOnesCookingDanceTalk toStaffPlayCardsGoOutsideCountto 10ReadTake aWalkSewingTalk toaFriendDeepBreathingExerciseVisitFamilyWatchTVDrawingPaintingThinkabouthappymemoriesWrite inaJournalHelp aFriendThinkaboutLovedonesWatchaMovieTake aTimeOutArtsandCraftsThinkaboutlovedOnesCookingDanceTalk toStaffPlayCardsGoOutsideCountto 10Read

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Sewing
  3. Talk to a Friend
  4. Deep Breathing
  5. Exercise
  6. Visit Family
  7. Watch TV
  8. Drawing
  9. Painting
  10. Think about happy memories
  11. Write in a Journal
  12. Help a Friend
  13. Think about Loved ones
  14. Watch a Movie
  15. Take a Time Out
  16. Arts and Crafts
  17. Think about loved Ones
  18. Cooking
  19. Dance
  20. Talk to Staff
  21. Play Cards
  22. Go Outside
  23. Count to 10
  24. Read