WatchaMovieWatchTVTalk toaFriendExerciseThinkaboutlovedOnesDrawingHelp aFriendGoOutsideTalk toStaffCountto 10ThinkabouthappymemoriesArtsandCraftsTake aTimeOutSewingWrite inaJournalReadPlayCardsPaintingDeepBreathingCookingVisitFamilyTake aWalkDanceThinkaboutLovedonesWatchaMovieWatchTVTalk toaFriendExerciseThinkaboutlovedOnesDrawingHelp aFriendGoOutsideTalk toStaffCountto 10ThinkabouthappymemoriesArtsandCraftsTake aTimeOutSewingWrite inaJournalReadPlayCardsPaintingDeepBreathingCookingVisitFamilyTake aWalkDanceThinkaboutLovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Watch TV
  3. Talk to a Friend
  4. Exercise
  5. Think about loved Ones
  6. Drawing
  7. Help a Friend
  8. Go Outside
  9. Talk to Staff
  10. Count to 10
  11. Think about happy memories
  12. Arts and Crafts
  13. Take a Time Out
  14. Sewing
  15. Write in a Journal
  16. Read
  17. Play Cards
  18. Painting
  19. Deep Breathing
  20. Cooking
  21. Visit Family
  22. Take a Walk
  23. Dance
  24. Think about Loved ones