Cooka MealPrayTake aHotBathLetYourselfCryWatch aFunnyMovieJournalContactyourDoctorTakeDeepBreathsMake aGratitudeListTake aShowerReadTakea NapDo aCraftTalk toSomeoneGardenCleanSomethingVolunteerContactyourTherapistColorPuzzlesGo fora WalkSit in theSunshineLaughYogaMeditationPlaywith APetListentoMusicCount to10 (or100!)Makea ListGo toBedEarlyAroma-therapyYell orScreamExerciseStretchCooka MealPrayTake aHotBathLetYourselfCryWatch aFunnyMovieJournalContactyourDoctorTakeDeepBreathsMake aGratitudeListTake aShowerReadTakea NapDo aCraftTalk toSomeoneGardenCleanSomethingVolunteerContactyourTherapistColorPuzzlesGo fora WalkSit in theSunshineLaughYogaMeditationPlaywith APetListentoMusicCount to10 (or100!)Makea ListGo toBedEarlyAroma-therapyYell orScreamExerciseStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Meal
  2. Pray
  3. Take a Hot Bath
  4. Let Yourself Cry
  5. Watch a Funny Movie
  6. Journal
  7. Contact your Doctor
  8. Take Deep Breaths
  9. Make a Gratitude List
  10. Take a Shower
  11. Read
  12. Take a Nap
  13. Do a Craft
  14. Talk to Someone
  15. Garden
  16. Clean Something
  17. Volunteer
  18. Contact your Therapist
  19. Color
  20. Puzzles
  21. Go for a Walk
  22. Sit in the Sunshine
  23. Laugh
  24. Yoga
  25. Meditation
  26. Play with A Pet
  27. Listen to Music
  28. Count to 10 (or 100!)
  29. Make a List
  30. Go to Bed Early
  31. Aroma-therapy
  32. Yell or Scream
  33. Exercise
  34. Stretch