ContactyourTherapistDo aCraftSit in theSunshineJournalContactyourDoctorTake aHotBathTake aShowerListentoMusicMakea ListReadTalk toSomeoneTakea NapStretchCount to10 (or100!)Watch aFunnyMovieCooka MealLaughExerciseLetYourselfCryColorPuzzlesTakeDeepBreathsGardenYell orScreamAroma-therapyMake aGratitudeListGo toBedEarlyGo fora WalkYogaVolunteerCleanSomethingPlaywith APetMeditationPrayContactyourTherapistDo aCraftSit in theSunshineJournalContactyourDoctorTake aHotBathTake aShowerListentoMusicMakea ListReadTalk toSomeoneTakea NapStretchCount to10 (or100!)Watch aFunnyMovieCooka MealLaughExerciseLetYourselfCryColorPuzzlesTakeDeepBreathsGardenYell orScreamAroma-therapyMake aGratitudeListGo toBedEarlyGo fora WalkYogaVolunteerCleanSomethingPlaywith APetMeditationPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Contact your Therapist
  2. Do a Craft
  3. Sit in the Sunshine
  4. Journal
  5. Contact your Doctor
  6. Take a Hot Bath
  7. Take a Shower
  8. Listen to Music
  9. Make a List
  10. Read
  11. Talk to Someone
  12. Take a Nap
  13. Stretch
  14. Count to 10 (or 100!)
  15. Watch a Funny Movie
  16. Cook a Meal
  17. Laugh
  18. Exercise
  19. Let Yourself Cry
  20. Color
  21. Puzzles
  22. Take Deep Breaths
  23. Garden
  24. Yell or Scream
  25. Aroma-therapy
  26. Make a Gratitude List
  27. Go to Bed Early
  28. Go for a Walk
  29. Yoga
  30. Volunteer
  31. Clean Something
  32. Play with A Pet
  33. Meditation
  34. Pray