Cooka MealSit in theSunshineTakeDeepBreathsWatch aFunnyMovieReadColorPrayExerciseLaughContactyourTherapistGardenPuzzlesContactyourDoctorCount to10 (or100!)JournalDo aCraftLetYourselfCryMeditationVolunteerTalk toSomeoneListentoMusicStretchGo toBedEarlyTake aHotBathMakea ListMake aGratitudeListYell orScreamAroma-therapyGo fora WalkCleanSomethingPlaywith APetTakea NapYogaTake aShowerCooka MealSit in theSunshineTakeDeepBreathsWatch aFunnyMovieReadColorPrayExerciseLaughContactyourTherapistGardenPuzzlesContactyourDoctorCount to10 (or100!)JournalDo aCraftLetYourselfCryMeditationVolunteerTalk toSomeoneListentoMusicStretchGo toBedEarlyTake aHotBathMakea ListMake aGratitudeListYell orScreamAroma-therapyGo fora WalkCleanSomethingPlaywith APetTakea NapYogaTake aShower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Meal
  2. Sit in the Sunshine
  3. Take Deep Breaths
  4. Watch a Funny Movie
  5. Read
  6. Color
  7. Pray
  8. Exercise
  9. Laugh
  10. Contact your Therapist
  11. Garden
  12. Puzzles
  13. Contact your Doctor
  14. Count to 10 (or 100!)
  15. Journal
  16. Do a Craft
  17. Let Yourself Cry
  18. Meditation
  19. Volunteer
  20. Talk to Someone
  21. Listen to Music
  22. Stretch
  23. Go to Bed Early
  24. Take a Hot Bath
  25. Make a List
  26. Make a Gratitude List
  27. Yell or Scream
  28. Aroma-therapy
  29. Go for a Walk
  30. Clean Something
  31. Play with A Pet
  32. Take a Nap
  33. Yoga
  34. Take a Shower