CleanSomethingTakeDeepBreathsTake aHotBathCooka MealWatch aFunnyMovieMeditationContactyourDoctorTakea NapPuzzlesReadAroma-therapyGo toBedEarlyListentoMusicTake aShowerGardenLaughPrayLetYourselfCryStretchMakea ListGo fora WalkVolunteerTalk toSomeoneYogaJournalContactyourTherapistColorPlaywith APetDo aCraftYell orScreamSit in theSunshineMake aGratitudeListCount to10 (or100!)ExerciseCleanSomethingTakeDeepBreathsTake aHotBathCooka MealWatch aFunnyMovieMeditationContactyourDoctorTakea NapPuzzlesReadAroma-therapyGo toBedEarlyListentoMusicTake aShowerGardenLaughPrayLetYourselfCryStretchMakea ListGo fora WalkVolunteerTalk toSomeoneYogaJournalContactyourTherapistColorPlaywith APetDo aCraftYell orScreamSit in theSunshineMake aGratitudeListCount to10 (or100!)Exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Something
  2. Take Deep Breaths
  3. Take a Hot Bath
  4. Cook a Meal
  5. Watch a Funny Movie
  6. Meditation
  7. Contact your Doctor
  8. Take a Nap
  9. Puzzles
  10. Read
  11. Aroma-therapy
  12. Go to Bed Early
  13. Listen to Music
  14. Take a Shower
  15. Garden
  16. Laugh
  17. Pray
  18. Let Yourself Cry
  19. Stretch
  20. Make a List
  21. Go for a Walk
  22. Volunteer
  23. Talk to Someone
  24. Yoga
  25. Journal
  26. Contact your Therapist
  27. Color
  28. Play with A Pet
  29. Do a Craft
  30. Yell or Scream
  31. Sit in the Sunshine
  32. Make a Gratitude List
  33. Count to 10 (or 100!)
  34. Exercise