Takea NapWatch aFunnyMovieSit in theSunshineLaughReadMakea ListMake aGratitudeListListentoMusicYell orScreamDo aCraftYogaCleanSomethingExerciseCount to10 (or100!)StretchTalk toSomeoneGardenColorPuzzlesTake aShowerPlaywith APetGo fora WalkAroma-therapyTakeDeepBreathsContactyourTherapistGo toBedEarlyPrayMeditationTake aHotBathCooka MealJournalVolunteerContactyourDoctorLetYourselfCryTakea NapWatch aFunnyMovieSit in theSunshineLaughReadMakea ListMake aGratitudeListListentoMusicYell orScreamDo aCraftYogaCleanSomethingExerciseCount to10 (or100!)StretchTalk toSomeoneGardenColorPuzzlesTake aShowerPlaywith APetGo fora WalkAroma-therapyTakeDeepBreathsContactyourTherapistGo toBedEarlyPrayMeditationTake aHotBathCooka MealJournalVolunteerContactyourDoctorLetYourselfCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a Nap
  2. Watch a Funny Movie
  3. Sit in the Sunshine
  4. Laugh
  5. Read
  6. Make a List
  7. Make a Gratitude List
  8. Listen to Music
  9. Yell or Scream
  10. Do a Craft
  11. Yoga
  12. Clean Something
  13. Exercise
  14. Count to 10 (or 100!)
  15. Stretch
  16. Talk to Someone
  17. Garden
  18. Color
  19. Puzzles
  20. Take a Shower
  21. Play with A Pet
  22. Go for a Walk
  23. Aroma-therapy
  24. Take Deep Breaths
  25. Contact your Therapist
  26. Go to Bed Early
  27. Pray
  28. Meditation
  29. Take a Hot Bath
  30. Cook a Meal
  31. Journal
  32. Volunteer
  33. Contact your Doctor
  34. Let Yourself Cry