Aroma-therapyContactyourTherapistCooka MealMake aGratitudeListCleanSomethingReadListentoMusicGo toBedEarlyVolunteerDo aCraftMakea ListContactyourDoctorYell orScreamTakea NapLetYourselfCryGo fora WalkTake aHotBathColorPuzzlesStretchYogaTalk toSomeoneCount to10 (or100!)TakeDeepBreathsWatch aFunnyMovieJournalPlaywith APetSit in theSunshineGardenPrayLaughExerciseMeditationTake aShowerAroma-therapyContactyourTherapistCooka MealMake aGratitudeListCleanSomethingReadListentoMusicGo toBedEarlyVolunteerDo aCraftMakea ListContactyourDoctorYell orScreamTakea NapLetYourselfCryGo fora WalkTake aHotBathColorPuzzlesStretchYogaTalk toSomeoneCount to10 (or100!)TakeDeepBreathsWatch aFunnyMovieJournalPlaywith APetSit in theSunshineGardenPrayLaughExerciseMeditationTake aShower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma-therapy
  2. Contact your Therapist
  3. Cook a Meal
  4. Make a Gratitude List
  5. Clean Something
  6. Read
  7. Listen to Music
  8. Go to Bed Early
  9. Volunteer
  10. Do a Craft
  11. Make a List
  12. Contact your Doctor
  13. Yell or Scream
  14. Take a Nap
  15. Let Yourself Cry
  16. Go for a Walk
  17. Take a Hot Bath
  18. Color
  19. Puzzles
  20. Stretch
  21. Yoga
  22. Talk to Someone
  23. Count to 10 (or 100!)
  24. Take Deep Breaths
  25. Watch a Funny Movie
  26. Journal
  27. Play with A Pet
  28. Sit in the Sunshine
  29. Garden
  30. Pray
  31. Laugh
  32. Exercise
  33. Meditation
  34. Take a Shower