Watch aFunnyMovieTalk toSomeoneTakeDeepBreathsMake aGratitudeListVolunteerStretchYell orScreamYogaCount to10 (or100!)LaughListentoMusicCleanSomethingGo toBedEarlyLetYourselfCryPrayReadGardenAroma-therapyTake aHotBathExercisePuzzlesContactyourDoctorSit in theSunshineTake aShowerCooka MealMakea ListContactyourTherapistDo aCraftTakea NapColorPlaywith APetJournalGo fora WalkMeditationWatch aFunnyMovieTalk toSomeoneTakeDeepBreathsMake aGratitudeListVolunteerStretchYell orScreamYogaCount to10 (or100!)LaughListentoMusicCleanSomethingGo toBedEarlyLetYourselfCryPrayReadGardenAroma-therapyTake aHotBathExercisePuzzlesContactyourDoctorSit in theSunshineTake aShowerCooka MealMakea ListContactyourTherapistDo aCraftTakea NapColorPlaywith APetJournalGo fora WalkMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Funny Movie
  2. Talk to Someone
  3. Take Deep Breaths
  4. Make a Gratitude List
  5. Volunteer
  6. Stretch
  7. Yell or Scream
  8. Yoga
  9. Count to 10 (or 100!)
  10. Laugh
  11. Listen to Music
  12. Clean Something
  13. Go to Bed Early
  14. Let Yourself Cry
  15. Pray
  16. Read
  17. Garden
  18. Aroma-therapy
  19. Take a Hot Bath
  20. Exercise
  21. Puzzles
  22. Contact your Doctor
  23. Sit in the Sunshine
  24. Take a Shower
  25. Cook a Meal
  26. Make a List
  27. Contact your Therapist
  28. Do a Craft
  29. Take a Nap
  30. Color
  31. Play with A Pet
  32. Journal
  33. Go for a Walk
  34. Meditation