MeditationReadMake aGratitudeListCooka MealSit in theSunshineGardenAroma-therapyMakea ListTakeDeepBreathsLetYourselfCryTakea NapGo toBedEarlyTake aShowerVolunteerColorCount to10 (or100!)Watch aFunnyMovieContactyourTherapistPrayCleanSomethingExerciseDo aCraftPuzzlesStretchYogaYell orScreamJournalTalk toSomeonePlaywith APetGo fora WalkLaughContactyourDoctorListentoMusicTake aHotBathMeditationReadMake aGratitudeListCooka MealSit in theSunshineGardenAroma-therapyMakea ListTakeDeepBreathsLetYourselfCryTakea NapGo toBedEarlyTake aShowerVolunteerColorCount to10 (or100!)Watch aFunnyMovieContactyourTherapistPrayCleanSomethingExerciseDo aCraftPuzzlesStretchYogaYell orScreamJournalTalk toSomeonePlaywith APetGo fora WalkLaughContactyourDoctorListentoMusicTake aHotBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Read
  3. Make a Gratitude List
  4. Cook a Meal
  5. Sit in the Sunshine
  6. Garden
  7. Aroma-therapy
  8. Make a List
  9. Take Deep Breaths
  10. Let Yourself Cry
  11. Take a Nap
  12. Go to Bed Early
  13. Take a Shower
  14. Volunteer
  15. Color
  16. Count to 10 (or 100!)
  17. Watch a Funny Movie
  18. Contact your Therapist
  19. Pray
  20. Clean Something
  21. Exercise
  22. Do a Craft
  23. Puzzles
  24. Stretch
  25. Yoga
  26. Yell or Scream
  27. Journal
  28. Talk to Someone
  29. Play with A Pet
  30. Go for a Walk
  31. Laugh
  32. Contact your Doctor
  33. Listen to Music
  34. Take a Hot Bath