TakeDeepBreathsContactyourTherapistColorAroma-therapyTake aHotBathVolunteerGardenMakea ListDo aCraftListentoMusicReadSit in theSunshineGo fora WalkYogaStretchExerciseTalk toSomeonePlaywith APetContactyourDoctorCleanSomethingYell orScreamLetYourselfCryCooka MealMeditationMake aGratitudeListCount to10 (or100!)LaughGo toBedEarlyJournalTake aShowerPuzzlesWatch aFunnyMovieTakea NapPrayTakeDeepBreathsContactyourTherapistColorAroma-therapyTake aHotBathVolunteerGardenMakea ListDo aCraftListentoMusicReadSit in theSunshineGo fora WalkYogaStretchExerciseTalk toSomeonePlaywith APetContactyourDoctorCleanSomethingYell orScreamLetYourselfCryCooka MealMeditationMake aGratitudeListCount to10 (or100!)LaughGo toBedEarlyJournalTake aShowerPuzzlesWatch aFunnyMovieTakea NapPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take Deep Breaths
  2. Contact your Therapist
  3. Color
  4. Aroma-therapy
  5. Take a Hot Bath
  6. Volunteer
  7. Garden
  8. Make a List
  9. Do a Craft
  10. Listen to Music
  11. Read
  12. Sit in the Sunshine
  13. Go for a Walk
  14. Yoga
  15. Stretch
  16. Exercise
  17. Talk to Someone
  18. Play with A Pet
  19. Contact your Doctor
  20. Clean Something
  21. Yell or Scream
  22. Let Yourself Cry
  23. Cook a Meal
  24. Meditation
  25. Make a Gratitude List
  26. Count to 10 (or 100!)
  27. Laugh
  28. Go to Bed Early
  29. Journal
  30. Take a Shower
  31. Puzzles
  32. Watch a Funny Movie
  33. Take a Nap
  34. Pray