MeditationYell orScreamReadContactyourDoctorColorTake aShowerWatch aFunnyMovieTake aHotBathVolunteerCooka MealStretchContactyourTherapistYogaAroma-therapyCleanSomethingDo aCraftTakea NapMakea ListExerciseListentoMusicPuzzlesSit in theSunshineMake aGratitudeListTalk toSomeonePlaywith APetPrayCount to10 (or100!)LaughJournalLetYourselfCryGardenGo toBedEarlyTakeDeepBreathsGo fora WalkMeditationYell orScreamReadContactyourDoctorColorTake aShowerWatch aFunnyMovieTake aHotBathVolunteerCooka MealStretchContactyourTherapistYogaAroma-therapyCleanSomethingDo aCraftTakea NapMakea ListExerciseListentoMusicPuzzlesSit in theSunshineMake aGratitudeListTalk toSomeonePlaywith APetPrayCount to10 (or100!)LaughJournalLetYourselfCryGardenGo toBedEarlyTakeDeepBreathsGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Yell or Scream
  3. Read
  4. Contact your Doctor
  5. Color
  6. Take a Shower
  7. Watch a Funny Movie
  8. Take a Hot Bath
  9. Volunteer
  10. Cook a Meal
  11. Stretch
  12. Contact your Therapist
  13. Yoga
  14. Aroma-therapy
  15. Clean Something
  16. Do a Craft
  17. Take a Nap
  18. Make a List
  19. Exercise
  20. Listen to Music
  21. Puzzles
  22. Sit in the Sunshine
  23. Make a Gratitude List
  24. Talk to Someone
  25. Play with A Pet
  26. Pray
  27. Count to 10 (or 100!)
  28. Laugh
  29. Journal
  30. Let Yourself Cry
  31. Garden
  32. Go to Bed Early
  33. Take Deep Breaths
  34. Go for a Walk