ReadCleanSomethingVolunteerContactyourTherapistCount to10 (or100!)GardenYell orScreamCooka MealMakea ListColorGo toBedEarlyStretchPrayGo fora WalkPuzzlesJournalListentoMusicWatch aFunnyMovieExerciseContactyourDoctorTakea NapYogaMake aGratitudeListLaughTake aHotBathDo aCraftLetYourselfCryPlaywith APetMeditationTakeDeepBreathsTalk toSomeoneSit in theSunshineTake aShowerAroma-therapyReadCleanSomethingVolunteerContactyourTherapistCount to10 (or100!)GardenYell orScreamCooka MealMakea ListColorGo toBedEarlyStretchPrayGo fora WalkPuzzlesJournalListentoMusicWatch aFunnyMovieExerciseContactyourDoctorTakea NapYogaMake aGratitudeListLaughTake aHotBathDo aCraftLetYourselfCryPlaywith APetMeditationTakeDeepBreathsTalk toSomeoneSit in theSunshineTake aShowerAroma-therapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Clean Something
  3. Volunteer
  4. Contact your Therapist
  5. Count to 10 (or 100!)
  6. Garden
  7. Yell or Scream
  8. Cook a Meal
  9. Make a List
  10. Color
  11. Go to Bed Early
  12. Stretch
  13. Pray
  14. Go for a Walk
  15. Puzzles
  16. Journal
  17. Listen to Music
  18. Watch a Funny Movie
  19. Exercise
  20. Contact your Doctor
  21. Take a Nap
  22. Yoga
  23. Make a Gratitude List
  24. Laugh
  25. Take a Hot Bath
  26. Do a Craft
  27. Let Yourself Cry
  28. Play with A Pet
  29. Meditation
  30. Take Deep Breaths
  31. Talk to Someone
  32. Sit in the Sunshine
  33. Take a Shower
  34. Aroma-therapy