Yell orScreamCooka MealMakea ListTake aShowerTakeDeepBreathsGo fora WalkExercisePrayLaughTake aHotBathContactyourTherapistGo toBedEarlyCount to10 (or100!)ReadCleanSomethingDo aCraftLetYourselfCryMake aGratitudeListColorSit in theSunshineMeditationWatch aFunnyMovieContactyourDoctorTakea NapGardenPlaywith APetVolunteerPuzzlesTalk toSomeoneStretchJournalYogaAroma-therapyListentoMusicYell orScreamCooka MealMakea ListTake aShowerTakeDeepBreathsGo fora WalkExercisePrayLaughTake aHotBathContactyourTherapistGo toBedEarlyCount to10 (or100!)ReadCleanSomethingDo aCraftLetYourselfCryMake aGratitudeListColorSit in theSunshineMeditationWatch aFunnyMovieContactyourDoctorTakea NapGardenPlaywith APetVolunteerPuzzlesTalk toSomeoneStretchJournalYogaAroma-therapyListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Yell or Scream
  2. Cook a Meal
  3. Make a List
  4. Take a Shower
  5. Take Deep Breaths
  6. Go for a Walk
  7. Exercise
  8. Pray
  9. Laugh
  10. Take a Hot Bath
  11. Contact your Therapist
  12. Go to Bed Early
  13. Count to 10 (or 100!)
  14. Read
  15. Clean Something
  16. Do a Craft
  17. Let Yourself Cry
  18. Make a Gratitude List
  19. Color
  20. Sit in the Sunshine
  21. Meditation
  22. Watch a Funny Movie
  23. Contact your Doctor
  24. Take a Nap
  25. Garden
  26. Play with A Pet
  27. Volunteer
  28. Puzzles
  29. Talk to Someone
  30. Stretch
  31. Journal
  32. Yoga
  33. Aroma-therapy
  34. Listen to Music