PrayTakea NapStretchAroma-therapyColorWatch aFunnyMovieCooka MealTake aHotBathGardenMakea ListListentoMusicDo aCraftLetYourselfCryMake aGratitudeListVolunteerJournalPlaywith APetYell orScreamReadExercisePuzzlesGo fora WalkYogaGo toBedEarlyContactyourTherapistSit in theSunshineTalk toSomeoneContactyourDoctorTake aShowerMeditationLaughCleanSomethingTakeDeepBreathsCount to10 (or100!)PrayTakea NapStretchAroma-therapyColorWatch aFunnyMovieCooka MealTake aHotBathGardenMakea ListListentoMusicDo aCraftLetYourselfCryMake aGratitudeListVolunteerJournalPlaywith APetYell orScreamReadExercisePuzzlesGo fora WalkYogaGo toBedEarlyContactyourTherapistSit in theSunshineTalk toSomeoneContactyourDoctorTake aShowerMeditationLaughCleanSomethingTakeDeepBreathsCount to10 (or100!)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Take a Nap
  3. Stretch
  4. Aroma-therapy
  5. Color
  6. Watch a Funny Movie
  7. Cook a Meal
  8. Take a Hot Bath
  9. Garden
  10. Make a List
  11. Listen to Music
  12. Do a Craft
  13. Let Yourself Cry
  14. Make a Gratitude List
  15. Volunteer
  16. Journal
  17. Play with A Pet
  18. Yell or Scream
  19. Read
  20. Exercise
  21. Puzzles
  22. Go for a Walk
  23. Yoga
  24. Go to Bed Early
  25. Contact your Therapist
  26. Sit in the Sunshine
  27. Talk to Someone
  28. Contact your Doctor
  29. Take a Shower
  30. Meditation
  31. Laugh
  32. Clean Something
  33. Take Deep Breaths
  34. Count to 10 (or 100!)