ContactyourTherapistWatch aFunnyMovieGo fora WalkContactyourDoctorColorGo toBedEarlyStretchPlaywith APetMeditationGardenJournalTakeDeepBreathsMakea ListTakea NapReadPrayYell orScreamCooka MealListentoMusicAroma-therapyVolunteerExerciseTake aHotBathDo aCraftCount to10 (or100!)CleanSomethingLetYourselfCryPuzzlesMake aGratitudeListTake aShowerYogaSit in theSunshineLaughTalk toSomeoneContactyourTherapistWatch aFunnyMovieGo fora WalkContactyourDoctorColorGo toBedEarlyStretchPlaywith APetMeditationGardenJournalTakeDeepBreathsMakea ListTakea NapReadPrayYell orScreamCooka MealListentoMusicAroma-therapyVolunteerExerciseTake aHotBathDo aCraftCount to10 (or100!)CleanSomethingLetYourselfCryPuzzlesMake aGratitudeListTake aShowerYogaSit in theSunshineLaughTalk toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact your Therapist
  2. Watch a Funny Movie
  3. Go for a Walk
  4. Contact your Doctor
  5. Color
  6. Go to Bed Early
  7. Stretch
  8. Play with A Pet
  9. Meditation
  10. Garden
  11. Journal
  12. Take Deep Breaths
  13. Make a List
  14. Take a Nap
  15. Read
  16. Pray
  17. Yell or Scream
  18. Cook a Meal
  19. Listen to Music
  20. Aroma-therapy
  21. Volunteer
  22. Exercise
  23. Take a Hot Bath
  24. Do a Craft
  25. Count to 10 (or 100!)
  26. Clean Something
  27. Let Yourself Cry
  28. Puzzles
  29. Make a Gratitude List
  30. Take a Shower
  31. Yoga
  32. Sit in the Sunshine
  33. Laugh
  34. Talk to Someone