ReadAroma-therapyDo aCraftTakeDeepBreathsWatch aFunnyMovieGardenSit in theSunshinePrayLaughCooka MealTakea NapContactyourTherapistTalk toSomeonePuzzlesContactyourDoctorTake aShowerListentoMusicCount to10 (or100!)VolunteerGo toBedEarlyExerciseMake aGratitudeListGo fora WalkYell orScreamJournalYogaMeditationStretchPlaywith APetCleanSomethingTake aHotBathColorLetYourselfCryMakea ListReadAroma-therapyDo aCraftTakeDeepBreathsWatch aFunnyMovieGardenSit in theSunshinePrayLaughCooka MealTakea NapContactyourTherapistTalk toSomeonePuzzlesContactyourDoctorTake aShowerListentoMusicCount to10 (or100!)VolunteerGo toBedEarlyExerciseMake aGratitudeListGo fora WalkYell orScreamJournalYogaMeditationStretchPlaywith APetCleanSomethingTake aHotBathColorLetYourselfCryMakea List

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Aroma-therapy
  3. Do a Craft
  4. Take Deep Breaths
  5. Watch a Funny Movie
  6. Garden
  7. Sit in the Sunshine
  8. Pray
  9. Laugh
  10. Cook a Meal
  11. Take a Nap
  12. Contact your Therapist
  13. Talk to Someone
  14. Puzzles
  15. Contact your Doctor
  16. Take a Shower
  17. Listen to Music
  18. Count to 10 (or 100!)
  19. Volunteer
  20. Go to Bed Early
  21. Exercise
  22. Make a Gratitude List
  23. Go for a Walk
  24. Yell or Scream
  25. Journal
  26. Yoga
  27. Meditation
  28. Stretch
  29. Play with A Pet
  30. Clean Something
  31. Take a Hot Bath
  32. Color
  33. Let Yourself Cry
  34. Make a List