Takea NapReadMake aGratitudeListTake aHotBathYell orScreamTakeDeepBreathsListentoMusicLetYourselfCryCount to10 (or100!)Do aCraftMeditationSit in theSunshineContactyourDoctorPuzzlesColorPlaywith APetExerciseVolunteerAroma-therapyJournalLaughTake aShowerPrayGo toBedEarlyStretchWatch aFunnyMovieYogaMakea ListGardenTalk toSomeoneContactyourTherapistGo fora WalkCooka MealCleanSomethingTakea NapReadMake aGratitudeListTake aHotBathYell orScreamTakeDeepBreathsListentoMusicLetYourselfCryCount to10 (or100!)Do aCraftMeditationSit in theSunshineContactyourDoctorPuzzlesColorPlaywith APetExerciseVolunteerAroma-therapyJournalLaughTake aShowerPrayGo toBedEarlyStretchWatch aFunnyMovieYogaMakea ListGardenTalk toSomeoneContactyourTherapistGo fora WalkCooka MealCleanSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Read
  3. Make a Gratitude List
  4. Take a Hot Bath
  5. Yell or Scream
  6. Take Deep Breaths
  7. Listen to Music
  8. Let Yourself Cry
  9. Count to 10 (or 100!)
  10. Do a Craft
  11. Meditation
  12. Sit in the Sunshine
  13. Contact your Doctor
  14. Puzzles
  15. Color
  16. Play with A Pet
  17. Exercise
  18. Volunteer
  19. Aroma-therapy
  20. Journal
  21. Laugh
  22. Take a Shower
  23. Pray
  24. Go to Bed Early
  25. Stretch
  26. Watch a Funny Movie
  27. Yoga
  28. Make a List
  29. Garden
  30. Talk to Someone
  31. Contact your Therapist
  32. Go for a Walk
  33. Cook a Meal
  34. Clean Something