EliminatenegativityUsepositiveself talkExpressyourfeelingsGo fora runTake abreakAsk forhelpMeditationUse an "I"StatementCountto10AvoidcaffeineEliminatedramaGetplenty ofsleepA goodsupportsystemGetfreshairReada bookFind acalmsituationJournalTaketime foryourselfUse astressballJoin asupportgroupCall afriendTake awalkMinimizeStressOnestep ata timeExerciseDeepBreatheListentomusicRe-frameyourthoughtsColorEliminatenegativityUsepositiveself talkExpressyourfeelingsGo fora runTake abreakAsk forhelpMeditationUse an "I"StatementCountto10AvoidcaffeineEliminatedramaGetplenty ofsleepA goodsupportsystemGetfreshairReada bookFind acalmsituationJournalTaketime foryourselfUse astressballJoin asupportgroupCall afriendTake awalkMinimizeStressOnestep ata timeExerciseDeepBreatheListentomusicRe-frameyourthoughtsColor

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate negativity
  2. Use positive self talk
  3. Express your feelings
  4. Go for a run
  5. Take a break
  6. Ask for help
  7. Meditation
  8. Use an "I" Statement
  9. Count to 10
  10. Avoid caffeine
  11. Eliminate drama
  12. Get plenty of sleep
  13. A good support system
  14. Get fresh air
  15. Read a book
  16. Find a calm situation
  17. Journal
  18. Take time for yourself
  19. Use a stress ball
  20. Join a support group
  21. Call a friend
  22. Take a walk
  23. Minimize Stress
  24. One step at a time
  25. Exercise
  26. Deep Breathe
  27. Listen to music
  28. Re-frame your thoughts
  29. Color