JournalCountto10Join asupportgroupRe-frameyourthoughtsUse an "I"StatementCall afriendMinimizeStressUsepositiveself talkExerciseAsk forhelpGo fora runTake abreakColorUse astressballReada bookExpressyourfeelingsAvoidcaffeineOnestep ata timeA goodsupportsystemTaketime foryourselfGetplenty ofsleepGetfreshairDeepBreatheListentomusicTake awalkEliminatedramaMeditationEliminatenegativityFind acalmsituationJournalCountto10Join asupportgroupRe-frameyourthoughtsUse an "I"StatementCall afriendMinimizeStressUsepositiveself talkExerciseAsk forhelpGo fora runTake abreakColorUse astressballReada bookExpressyourfeelingsAvoidcaffeineOnestep ata timeA goodsupportsystemTaketime foryourselfGetplenty ofsleepGetfreshairDeepBreatheListentomusicTake awalkEliminatedramaMeditationEliminatenegativityFind acalmsituation

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Journal
  2. Count to 10
  3. Join a support group
  4. Re-frame your thoughts
  5. Use an "I" Statement
  6. Call a friend
  7. Minimize Stress
  8. Use positive self talk
  9. Exercise
  10. Ask for help
  11. Go for a run
  12. Take a break
  13. Color
  14. Use a stress ball
  15. Read a book
  16. Express your feelings
  17. Avoid caffeine
  18. One step at a time
  19. A good support system
  20. Take time for yourself
  21. Get plenty of sleep
  22. Get fresh air
  23. Deep Breathe
  24. Listen to music
  25. Take a walk
  26. Eliminate drama
  27. Meditation
  28. Eliminate negativity
  29. Find a calm situation