DeepBreatheMinimizeStressExerciseAvoidcaffeineMeditationAsk forhelpListentomusicJoin asupportgroupA goodsupportsystemEliminatenegativityReada bookJournalCountto10Use an "I"StatementTaketime foryourselfTake awalkColorExpressyourfeelingsTake abreakOnestep ata timeGetplenty ofsleepFind acalmsituationGetfreshairRe-frameyourthoughtsGo fora runEliminatedramaCall afriendUse astressballUsepositiveself talkDeepBreatheMinimizeStressExerciseAvoidcaffeineMeditationAsk forhelpListentomusicJoin asupportgroupA goodsupportsystemEliminatenegativityReada bookJournalCountto10Use an "I"StatementTaketime foryourselfTake awalkColorExpressyourfeelingsTake abreakOnestep ata timeGetplenty ofsleepFind acalmsituationGetfreshairRe-frameyourthoughtsGo fora runEliminatedramaCall afriendUse astressballUsepositiveself talk

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Minimize Stress
  3. Exercise
  4. Avoid caffeine
  5. Meditation
  6. Ask for help
  7. Listen to music
  8. Join a support group
  9. A good support system
  10. Eliminate negativity
  11. Read a book
  12. Journal
  13. Count to 10
  14. Use an "I" Statement
  15. Take time for yourself
  16. Take a walk
  17. Color
  18. Express your feelings
  19. Take a break
  20. One step at a time
  21. Get plenty of sleep
  22. Find a calm situation
  23. Get fresh air
  24. Re-frame your thoughts
  25. Go for a run
  26. Eliminate drama
  27. Call a friend
  28. Use a stress ball
  29. Use positive self talk