GetfreshairReada bookDeepBreatheTake abreakJournalOnestep ata timeCountto10MinimizeStressUse an "I"StatementColorRe-frameyourthoughtsListentomusicExpressyourfeelingsEliminatenegativityGetplenty ofsleepMeditationAsk forhelpJoin asupportgroupUse astressballTake awalkTaketime foryourselfExerciseGo fora runA goodsupportsystemUsepositiveself talkFind acalmsituationEliminatedramaCall afriendAvoidcaffeineGetfreshairReada bookDeepBreatheTake abreakJournalOnestep ata timeCountto10MinimizeStressUse an "I"StatementColorRe-frameyourthoughtsListentomusicExpressyourfeelingsEliminatenegativityGetplenty ofsleepMeditationAsk forhelpJoin asupportgroupUse astressballTake awalkTaketime foryourselfExerciseGo fora runA goodsupportsystemUsepositiveself talkFind acalmsituationEliminatedramaCall afriendAvoidcaffeine

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Get fresh air
  2. Read a book
  3. Deep Breathe
  4. Take a break
  5. Journal
  6. One step at a time
  7. Count to 10
  8. Minimize Stress
  9. Use an "I" Statement
  10. Color
  11. Re-frame your thoughts
  12. Listen to music
  13. Express your feelings
  14. Eliminate negativity
  15. Get plenty of sleep
  16. Meditation
  17. Ask for help
  18. Join a support group
  19. Use a stress ball
  20. Take a walk
  21. Take time for yourself
  22. Exercise
  23. Go for a run
  24. A good support system
  25. Use positive self talk
  26. Find a calm situation
  27. Eliminate drama
  28. Call a friend
  29. Avoid caffeine