Getplenty ofsleepDeepBreatheGo fora runGetfreshairExpressyourfeelingsOnestep ata timeUse an "I"StatementTake awalkFind acalmsituationCall afriendCountto10Ask forhelpTaketime foryourselfAvoidcaffeineJoin asupportgroupMinimizeStressMeditationUse astressballRe-frameyourthoughtsJournalUsepositiveself talkTake abreakExerciseA goodsupportsystemColorEliminatenegativityListentomusicReada bookEliminatedramaGetplenty ofsleepDeepBreatheGo fora runGetfreshairExpressyourfeelingsOnestep ata timeUse an "I"StatementTake awalkFind acalmsituationCall afriendCountto10Ask forhelpTaketime foryourselfAvoidcaffeineJoin asupportgroupMinimizeStressMeditationUse astressballRe-frameyourthoughtsJournalUsepositiveself talkTake abreakExerciseA goodsupportsystemColorEliminatenegativityListentomusicReada bookEliminatedrama

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of sleep
  2. Deep Breathe
  3. Go for a run
  4. Get fresh air
  5. Express your feelings
  6. One step at a time
  7. Use an "I" Statement
  8. Take a walk
  9. Find a calm situation
  10. Call a friend
  11. Count to 10
  12. Ask for help
  13. Take time for yourself
  14. Avoid caffeine
  15. Join a support group
  16. Minimize Stress
  17. Meditation
  18. Use a stress ball
  19. Re-frame your thoughts
  20. Journal
  21. Use positive self talk
  22. Take a break
  23. Exercise
  24. A good support system
  25. Color
  26. Eliminate negativity
  27. Listen to music
  28. Read a book
  29. Eliminate drama