ExpressyourfeelingsExerciseCountto10Go fora runA goodsupportsystemAvoidcaffeineEliminatedramaGetplenty ofsleepReada bookJoin asupportgroupTake abreakTaketime foryourselfRe-frameyourthoughtsEliminatenegativityUsepositiveself talkOnestep ata timeColorAsk forhelpListentomusicUse astressballCall afriendGetfreshairDeepBreatheMeditationFind acalmsituationJournalUse an "I"StatementMinimizeStressTake awalkExpressyourfeelingsExerciseCountto10Go fora runA goodsupportsystemAvoidcaffeineEliminatedramaGetplenty ofsleepReada bookJoin asupportgroupTake abreakTaketime foryourselfRe-frameyourthoughtsEliminatenegativityUsepositiveself talkOnestep ata timeColorAsk forhelpListentomusicUse astressballCall afriendGetfreshairDeepBreatheMeditationFind acalmsituationJournalUse an "I"StatementMinimizeStressTake awalk

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Express your feelings
  2. Exercise
  3. Count to 10
  4. Go for a run
  5. A good support system
  6. Avoid caffeine
  7. Eliminate drama
  8. Get plenty of sleep
  9. Read a book
  10. Join a support group
  11. Take a break
  12. Take time for yourself
  13. Re-frame your thoughts
  14. Eliminate negativity
  15. Use positive self talk
  16. One step at a time
  17. Color
  18. Ask for help
  19. Listen to music
  20. Use a stress ball
  21. Call a friend
  22. Get fresh air
  23. Deep Breathe
  24. Meditation
  25. Find a calm situation
  26. Journal
  27. Use an "I" Statement
  28. Minimize Stress
  29. Take a walk