Join asupportgroupDeepBreatheFind acalmsituationMeditationGetfreshairExpressyourfeelingsReada bookGo fora runRe-frameyourthoughtsListentomusicEliminatedramaTake awalkEliminatenegativityA goodsupportsystemCall afriendAvoidcaffeineGetplenty ofsleepUse astressballCountto10ColorOnestep ata timeExerciseJournalTaketime foryourselfAsk forhelpUse an "I"StatementTake abreakMinimizeStressUsepositiveself talkJoin asupportgroupDeepBreatheFind acalmsituationMeditationGetfreshairExpressyourfeelingsReada bookGo fora runRe-frameyourthoughtsListentomusicEliminatedramaTake awalkEliminatenegativityA goodsupportsystemCall afriendAvoidcaffeineGetplenty ofsleepUse astressballCountto10ColorOnestep ata timeExerciseJournalTaketime foryourselfAsk forhelpUse an "I"StatementTake abreakMinimizeStressUsepositiveself talk

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a support group
  2. Deep Breathe
  3. Find a calm situation
  4. Meditation
  5. Get fresh air
  6. Express your feelings
  7. Read a book
  8. Go for a run
  9. Re-frame your thoughts
  10. Listen to music
  11. Eliminate drama
  12. Take a walk
  13. Eliminate negativity
  14. A good support system
  15. Call a friend
  16. Avoid caffeine
  17. Get plenty of sleep
  18. Use a stress ball
  19. Count to 10
  20. Color
  21. One step at a time
  22. Exercise
  23. Journal
  24. Take time for yourself
  25. Ask for help
  26. Use an "I" Statement
  27. Take a break
  28. Minimize Stress
  29. Use positive self talk