Take awalkGetfreshairGetplenty ofsleepEliminatenegativityJoin asupportgroupAvoidcaffeineReada bookGo fora runCountto10Ask forhelpFind acalmsituationCall afriendA goodsupportsystemOnestep ata timeUse astressballJournalExerciseTaketime foryourselfRe-frameyourthoughtsMeditationEliminatedramaTake abreakColorMinimizeStressDeepBreatheUsepositiveself talkListentomusicUse an "I"StatementExpressyourfeelingsTake awalkGetfreshairGetplenty ofsleepEliminatenegativityJoin asupportgroupAvoidcaffeineReada bookGo fora runCountto10Ask forhelpFind acalmsituationCall afriendA goodsupportsystemOnestep ata timeUse astressballJournalExerciseTaketime foryourselfRe-frameyourthoughtsMeditationEliminatedramaTake abreakColorMinimizeStressDeepBreatheUsepositiveself talkListentomusicUse an "I"StatementExpressyourfeelings

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Get fresh air
  3. Get plenty of sleep
  4. Eliminate negativity
  5. Join a support group
  6. Avoid caffeine
  7. Read a book
  8. Go for a run
  9. Count to 10
  10. Ask for help
  11. Find a calm situation
  12. Call a friend
  13. A good support system
  14. One step at a time
  15. Use a stress ball
  16. Journal
  17. Exercise
  18. Take time for yourself
  19. Re-frame your thoughts
  20. Meditation
  21. Eliminate drama
  22. Take a break
  23. Color
  24. Minimize Stress
  25. Deep Breathe
  26. Use positive self talk
  27. Listen to music
  28. Use an "I" Statement
  29. Express your feelings