Taketime foryourselfJoin asupportgroupAvoidcaffeineUse an "I"StatementExerciseGetfreshairAsk forhelpTake awalkEliminatedramaJournalGetplenty ofsleepColorFind acalmsituationExpressyourfeelingsReada bookTake abreakListentomusicMinimizeStressGo fora runUsepositiveself talkOnestep ata timeA goodsupportsystemDeepBreatheRe-frameyourthoughtsEliminatenegativityUse astressballMeditationCall afriendCountto10Taketime foryourselfJoin asupportgroupAvoidcaffeineUse an "I"StatementExerciseGetfreshairAsk forhelpTake awalkEliminatedramaJournalGetplenty ofsleepColorFind acalmsituationExpressyourfeelingsReada bookTake abreakListentomusicMinimizeStressGo fora runUsepositiveself talkOnestep ata timeA goodsupportsystemDeepBreatheRe-frameyourthoughtsEliminatenegativityUse astressballMeditationCall afriendCountto10

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for yourself
  2. Join a support group
  3. Avoid caffeine
  4. Use an "I" Statement
  5. Exercise
  6. Get fresh air
  7. Ask for help
  8. Take a walk
  9. Eliminate drama
  10. Journal
  11. Get plenty of sleep
  12. Color
  13. Find a calm situation
  14. Express your feelings
  15. Read a book
  16. Take a break
  17. Listen to music
  18. Minimize Stress
  19. Go for a run
  20. Use positive self talk
  21. One step at a time
  22. A good support system
  23. Deep Breathe
  24. Re-frame your thoughts
  25. Eliminate negativity
  26. Use a stress ball
  27. Meditation
  28. Call a friend
  29. Count to 10