Take awalkExpressyourfeelingsDeepBreatheFind acalmsituationOnestep ata timeGo fora runUsepositiveself talkTaketime foryourselfEliminatedramaEliminatenegativityColorAvoidcaffeineListentomusicAsk forhelpRe-frameyourthoughtsUse astressballCountto10Join asupportgroupGetfreshairCall afriendTake abreakMeditationA goodsupportsystemGetplenty ofsleepReada bookExerciseMinimizeStressJournalUse an "I"StatementTake awalkExpressyourfeelingsDeepBreatheFind acalmsituationOnestep ata timeGo fora runUsepositiveself talkTaketime foryourselfEliminatedramaEliminatenegativityColorAvoidcaffeineListentomusicAsk forhelpRe-frameyourthoughtsUse astressballCountto10Join asupportgroupGetfreshairCall afriendTake abreakMeditationA goodsupportsystemGetplenty ofsleepReada bookExerciseMinimizeStressJournalUse an "I"Statement

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Express your feelings
  3. Deep Breathe
  4. Find a calm situation
  5. One step at a time
  6. Go for a run
  7. Use positive self talk
  8. Take time for yourself
  9. Eliminate drama
  10. Eliminate negativity
  11. Color
  12. Avoid caffeine
  13. Listen to music
  14. Ask for help
  15. Re-frame your thoughts
  16. Use a stress ball
  17. Count to 10
  18. Join a support group
  19. Get fresh air
  20. Call a friend
  21. Take a break
  22. Meditation
  23. A good support system
  24. Get plenty of sleep
  25. Read a book
  26. Exercise
  27. Minimize Stress
  28. Journal
  29. Use an "I" Statement