Call afriendUse an "I"StatementExerciseGetplenty ofsleepEliminatenegativityJoin asupportgroupTaketime foryourselfDeepBreatheColorMeditationA goodsupportsystemAsk forhelpCountto10Go fora runGetfreshairExpressyourfeelingsUse astressballRe-frameyourthoughtsTake abreakEliminatedramaAvoidcaffeineFind acalmsituationTake awalkOnestep ata timeListentomusicReada bookUsepositiveself talkMinimizeStressJournalCall afriendUse an "I"StatementExerciseGetplenty ofsleepEliminatenegativityJoin asupportgroupTaketime foryourselfDeepBreatheColorMeditationA goodsupportsystemAsk forhelpCountto10Go fora runGetfreshairExpressyourfeelingsUse astressballRe-frameyourthoughtsTake abreakEliminatedramaAvoidcaffeineFind acalmsituationTake awalkOnestep ata timeListentomusicReada bookUsepositiveself talkMinimizeStressJournal

Positive Choices in Stressful Situsations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Use an "I" Statement
  3. Exercise
  4. Get plenty of sleep
  5. Eliminate negativity
  6. Join a support group
  7. Take time for yourself
  8. Deep Breathe
  9. Color
  10. Meditation
  11. A good support system
  12. Ask for help
  13. Count to 10
  14. Go for a run
  15. Get fresh air
  16. Express your feelings
  17. Use a stress ball
  18. Re-frame your thoughts
  19. Take a break
  20. Eliminate drama
  21. Avoid caffeine
  22. Find a calm situation
  23. Take a walk
  24. One step at a time
  25. Listen to music
  26. Read a book
  27. Use positive self talk
  28. Minimize Stress
  29. Journal