Take anaturewalkTake ahotbathWrite inajournalDanceArtsandCraftsTalk tosomeoneGardenStretchUse astressballDeepbreatheReadGooutsidePlay aboardgameSewingFree!ExerciseTake anaturewalkTake ahotbathWrite inajournalDanceArtsandCraftsTalk tosomeoneGardenStretchUse astressballDeepbreatheReadGooutsidePlay aboardgameSewingFree!Exercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Take a hot bath
  3. Write in a journal
  4. Dance
  5. Arts and Crafts
  6. Talk to someone
  7. Garden
  8. Stretch
  9. Use a stress ball
  10. Deep breathe
  11. Read
  12. Go outside
  13. Play a board game
  14. Sewing
  15. Free!
  16. Exercise